在无声的岁月里，一句“苦难”道尽世间沧桑。今日，让我们一同走进那段关于苦难的篇章，探寻那些深藏在历史长河中的记忆。

In the silent years, the word "suffering" encapsulates the vicissitudes of the world. Today, let us journey together into that chapter about suffering, to explore those memories deeply buried in the long river of history.

1. 挫折磨难是锻炼意志增加能力的好机会。——邹韬奋

1. Endurance and hardship are good opportunities to exercise willpower and enhance abilities. — Zhou Taofen

2. 在创业时期，一定要自己想办法活下去。艰难是生活的唯一方式。一旦见面，除了正面对抗，别无他法。如果退缩，等于自断后路。

2. During the startup phase, you must figure out a way to survive on your own. Struggles are the only way of life. Once you confront each other, there is no other way but to face it head-on. If you retreat, it's like cutting off your own path.

3. 任何事业的成功史中必有一段伤心史。——邹韬奋

3. In the success story of any undertaking, there must be a period of heartache. — Zhou Taofen

4. 当困难降临的时候，有的人随之翱翔，有的人却跌不起地。

4. When difficulties come, some people soar with them, while others cannot even get up from the fall.

5. 苦难是珍珠蚌放弃多年的等待。是幼龟破壳后争取生存权利的决心。苦难是草的腐烂，要维持生命的活力。也是岁月雕琢松柏的见证。

5. Suffering is the years of waiting that the pearl oyster finally gives up. It is the determination of the young turtle to fight for the right to survive after breaking out of its shell. Suffering is the decay of grass, which maintains the vitality of life. It is also the evidence of the years carving on the cypresses and pines.

6. 你必须对生活有信心，才能让生活永恒。而所谓的信心，就是希望。

6. You must have confidence in life in order to make it eternal. And the so-called confidence is hope.

7. 记住:只有不怕困难的人，才不回避困难；相反，为了克服和消灭困难而去迎难而上的干部，才是好干部。真正的干部，只有在困难中奋斗才能锻炼出来。

7. Remember: Only those who are not afraid of difficulties will not avoid them; on the contrary, cadres who go forward in the face of difficulties in order to overcome and eliminate them are good cadres. The true cadres can only be trained through struggle in times of difficulties.

8. 不经巨大的困难，不会有伟大的事业。——伏尔泰

8. There can be no great undertaking without great difficulties. — Voltaire

9. 患难及困苦，是磨练人格的最高学府。——佚名

9. Suffering and hardship are the highest academy for refining one's character. - Anonymous

10. 不是一番寒彻骨，怎得梅花扑鼻香。——冯梦龙

10. If one has not endured a frosty chill to the bone, how can one appreciate the fragrance of the plum blossoms? — Feng Menglong

11. 快刀不磨要生锈，胸膛不挺背要驼。——闻一多

11. If a sharp knife is not honed, it will rust; if a chest is not straight, the back will curve. — Wen Yiduo

12. 艰难的环境一般不会让人沉沦，但意志坚强、有进取心的人却能起到相反的作用。环境越困难，精神就越有活力，克服困难，就会有突出的成绩。这就是所谓的难虞城。

12. A difficult environment generally does not lead to a person's decline, but for those with strong will and ambition, it can have the opposite effect. The more challenging the environment, the more vital the spirit becomes. By overcoming difficulties, one can achieve outstanding results. This is what is referred to as a "testing city."

13. 困难是坏事，也是好事。困难会逼着人想办法，艰苦的环境可以培养人才。所以要迎难而上。

13. Difficulties are both bad and good. Difficulties force people to think of solutions, and harsh environments can cultivate talents. Therefore, one should confront difficulties head-on.

14. 当一个人过了苦难的底线，意识不到世界的变化，已经逝去，迫使她不在无用的事情上浪费哪怕一分钟，那真的只是所谓的成功。

14. When a person has passed the bottom line of suffering, unaware of the changes in the world that have passed, and compelled to not waste even a minute on useless things, that is truly just what is所谓的 success.

15. 我们必须敢于正视它。只有这样，我们才能敢想、敢说、敢做、敢为。想正视又不敢，还能怎么办？

15. We must dare to face it head-on. Only in this way can we dare to think, to speak, to act, and to take risks. If you want to face it but dare not, what else can you do?

16. 实现起来很难，但吸引我的是这个困难本身。

16. It is difficult to achieve, but what attracts me is the difficulty itself.

17. 逆境具有科学价值。一个好的学者是不会放弃这个学习的机会的。

17. Adversity has scientific value. A good scholar would not give up this opportunity for learning.

18. 每一点进展都是缓慢而艰难的，一个人一次只能解决一个有限的目标。

18. Every bit of progress is slow and arduous, and one can only address a limited goal at a time.

19. 事实上，地面上没有路。走的人多了，就变成路了。

19. In fact, there is no road on the ground. Where people walk a lot, it becomes a road.

20. 苦难发展了我们非凡的作用，我们不向风暴低头。当灾难来临时，我们可以冷静。

20. Adversity has developed our extraordinary role; we do not bow to the storm. When disaster strikes, we can remain calm.

21. 应该能为革命挑更重的担子，能在最复杂的环境中努力工作；能在最困难的时候上去；能在最危险的情况下不怕牺牲；能做别人不愿意、不敢做的革命工作。

21. Should be able to bear heavier burdens for the revolution, work diligently in the most complex environments; rise to the occasion during the most difficult times; be fearless in the face of danger and not fear sacrifice; and be able to do revolutionary work that others are unwilling or dare not do.

22. 苦难和艰辛是磨炼人格的最高学校。

22. Suffering and hardship are the highest school of character-building.

23. 我向你保证，人这辈子的幸福和痛苦，绝对在你的承受范围之内。生活比你更了解你自己。它是狡猾的，它给你的辛酸，总会让你失望而不绝望。而我给你的，甜甜的，总会让你尝一口，充满憧憬。

23. I solemnly assure you that the happiness and suffering in this lifetime of a person are absolutely within your capacity to bear. Life knows you better than you do. It is cunning; the bitterness it gives you will always leave you disappointed but not despairing. And what I give you, sweet and delicious, will always make you take a taste, brimming with anticipation.

24. 即使他很慢，很执着，很落后，很不成功，他也一定能达到他想要的目标。

24. Even if he is slow, persistent, behind, and not very successful, he will definitely achieve the goals he desires.

25. 创业总是艰难的。敢于创业的人，不要在乎困难。世界上没有一帆风顺的革命。

25. Starting a business is always challenging. Those who dare to start a business should not worry about difficulties. There is no smooth sailing revolution in the world.

26. 困难极其严重的教师。

26. Teachers facing extremely severe difficulties.

27. 任何新生事物的成长都要经历艰难曲折。在社会主义事业中，如果想不经历艰难曲折，付出巨大努力，永远是一帆风顺，容易成功的。这种想法只是一种错觉。

27. The growth of any new thing must go through difficult and winding paths. In the socialist cause, it is an illusion to believe that without going through difficult and winding paths, making great efforts, one can always sail smoothly and achieve success easily.

28. 苦难对于我们来说，已经成为一种功课，一种教育，你善用这种苦难，就是聪明。

28. Suffering has become a kind of homework, a form of education for us. Making good use of this suffering is wisdom.

29. 如果这个世界一定要有苦难，那就让它存在吧。但总要有一线光明。至少留下一丝希望，以此来督促人类中更高贵的部分，带着希望不断抗争，来减轻这种痛苦。

29. If suffering must exist in this world, let it be so. But there must always be a glimmer of light. At least leave a thread of hope, to urge the more noble part of humanity to struggle on with hope, in order to alleviate this pain.

30. 生活中最甜蜜的欢乐是悲伤的果实，生活中最纯粹的东西都是从苦难中得来的。我们要亲身经历苦难，才知道如何去安慰别人。

30. The sweetest joy in life is the fruit of sorrow, and the purest things in life are all gained from suffering. We must experience suffering ourselves to know how to comfort others.

31. 逆境可以考验一个人的性格；非同寻常的环境可以表现出非同寻常的正直；当命运的铁拳击中要害时，只有勇敢睿智的人才能从容应对。

31. Adversity can test a person's character; extraordinary circumstances can reveal extraordinary integrity; when the iron fist of fate strikes the vital point, only the brave and wise can respond calmly.

32. 什么是路？是从没有路的地方踩出来的，是从只有荆棘的地方开辟出来的。

32. What is a road? It is carved out from where there was no path, it is cleared from where there were only thorns.

33. 勇士是在充满荆棘的道路上前行的。——奥维德

33. A hero is one who walks the path filled with thorns. - Ovid

34. 英雄往往吃苦难和试炼的面包。

34. Heroes often eat the bread of hardship and trials.

35. 最有学问和最有见识的人总是很谨慎的。——卢梭

35. The most learned and the most discerning people are always cautious. — Rousseau

36. 我觉得前面的路很平坦，为什么有人会因为一点障碍就不走呢？

36. I think the road ahead is very smooth, why would someone stop just because of a bit of an obstacle?

37. 苦难是生活的老师。

37. Suffering is the teacher of life.