健康之道，贵在精微。从古至今，无数先哲贤者对健康养生之道进行了深入探究，留下了许多精辟的语句。今日，我们便以此为主题，开启一段关于健康智慧的探索之旅。

The way to health lies in its subtlety. From ancient times to the present, countless sages and virtuous individuals have deeply explored the path of health preservation, leaving behind many profound sayings. Today, we take this as our theme to embark on a journey of exploration into the wisdom of health.

1. 你必须健康才能美丽。朋友不能爱上自己的病床。一条短消息被发送给他们。我关心你的健康。不要辜负美好时光。早点好起来，聚聚。祝朋友们早日康复！

1. You must be healthy to be beautiful. Friends cannot fall in love with their own sickbed. A short message was sent to them. I care about your health. Don't waste the good times. Get better soon and let's meet up. Wishing my friends a speedy recovery!

2. 大凡快意外，即是受病处。老年人随事预防，当于快意处发猛醒。

2. Generally speaking, whenever there is a sudden pleasure, it is where one is susceptible to illness. The elderly should be vigilant in preventing things and be particularly alert when experiencing moments of great satisfaction.

3. 花美，美在绚丽；人美，美在健康！健康是灵魂的客厅，病体是肉体的监狱，有健康，就有一切！

3. Flowers are beautiful in their splendor; people are beautiful in their health! Health is the parlor of the soul, while illness is the prison of the flesh. With health, one has everything!

4. 木梳：晨起三千下号称“木梳丹”；梳头有疏通络脉，促进头部血液循环，延年益寿的作用。

4. Wooden comb: It is said to be the "wooden comb elixir" with 3,000 strokes in the morning; combing the hair can unblock meridians, promote blood circulation in the head, and extend longevity.

5. 秋天落叶微凉，深深的幸福挂在脸上。在寒冷的天气里穿厚衣服以保持温暖和健康。在寒冷的天气里，我要预防感冒，强壮健康，保持快乐和凉爽，并送上我对安康的祝福。

5. In autumn, the falling leaves are slightly cool, and a deep happiness is etched on the face. Wear warm clothes in the cold weather to maintain warmth and health. In the cold weather, I will prevent colds, stay strong and healthy, keep cheerful and cool, and send my blessings for well-being.

6. “恬淡虚无，真气从之，精神内守，病安从来”。没有非分之想，平和安宁，真气保存体内，形影不离，病不伤也。

6. "Live in tranquility and emptiness, and the true Qi will follow. Keep your spirit within, and illness will not arise." With no desires for the unattainable, a peaceful and tranquil state, the true Qi is preserved within the body, inseparable from the form and shadow, and illness cannot harm it.

7. 人生最大的错误，是用健康换取身外之物;人生最大的悲哀，是用生命换取个人烦恼;人生最大的浪费，是用生命解决自己制造的麻烦!

7. The greatest mistake in life is trading health for things outside of oneself; the greatest sorrow in life is exchanging life for personal worries; the greatest waste in life is using life to solve troubles that one has created for oneself!

8. 人生最大的哀痛是，子欲孝而亲不在；人生最大的悲哀是，家未富人先亡；人生最大的可怜是，弥留之际才明白什么是自己应该做的！

8. The greatest sorrow in life is that when one wants to show filial piety, their parents are no longer there; the greatest tragedy is that the family has not become wealthy when the head of the family passes away prematurely; the greatest pitifulness is to realize only at the very end of one's life what one should have done!

9. 健康虽说不是一切，但失去健康就会失去一切。

9. While health is not everything, losing health is like losing everything.

10. “不妄作劳，劳作不过量，不要随便付出体力；”“久视伤血，久卧伤气，久坐伤肉，久立伤骨，久行伤筋。”

10. "Do not overexert yourself, do not overwork, and do not exert your physical strength carelessly;" "Extended staring injures the blood, extended lying injures the Qi, extended sitting injures the flesh, extended standing injures the bones, and extended walking injures the tendons."

11. 疾病总是来的好突然，好突然，让人猝不及防，健康最重要，各位，珍惜身体，珍爱生命！

11. Diseases always come on suddenly, so suddenly, catching people off guard. Health is the most important, everyone, cherish your body, cherish your life!

12. 生命靠不断吸收营养来维持，健康靠长期坚持锻炼来巩固；合理的膳食良好的心态和持之以恒的锻炼，造就旺盛的生命！

12. Life is sustained by the continuous absorption of nutrition, and health is consolidated by long-term persistence in exercise; a reasonable diet, a positive mindset, and consistent exercise foster a vigorous life!

13. 人生最大的哀痛是，子欲孝而亲不在;人生最大的悲哀是，家未富人先亡;人生最大的可怜是，弥留之际才明白什么是自己应该做的!

13. The greatest sorrow in life is that when one wants to show filial piety, the parents are no longer there; the greatest tragedy in life is that the family is not wealthy but the head of the household passes away first; the greatest pity in life is that one only understands what one should have done at the very moment of dying!

14. 腿懒手懒脑懒是衰老的催化剂，腿勤手勤脑勤是长寿的发动机，安逸和平庸的鸿沟只能用药物去填充，健康和多彩的生活必须用运动来打造！

14. Lazy legs, lazy hands, and lazy mind are catalysts for aging; diligent legs, hands, and mind are engines for longevity. The chasm between comfort and mediocrity can only be filled with medication, while a healthy and colorful life must be built through exercise!

15. 智力的发展取决于身体的健康，身体的健康取决于心理的健康。

15. The development of intelligence depends on physical health, and physical health depends on mental health.

16. “人老足先衰，脚寒百病生”，所以要养树护根，养人护足。冬天时，一定要穿好棉袜、穿好厚鞋子。

16. "The feet decay first as people age, and when the feet are cold, a hundred diseases arise," so one should nourish trees by protecting their roots and nourish people by protecting their feet. In winter, it is essential to wear good cotton socks and thick shoes.

17. 健康重要性 说说

17. Importance of Health - Let's talk about it.

18. 古人曰“读书也是保健的方法”。读书养生：“病须书卷作良医”陆游说；“一日不读书，心臆无佳想；一月不读书，耳目失精爽。”“体气多病，得以名人文集读之”。

18. The ancients said, "Reading is also a method of health care." Reading for health: "Illness requires books as a good doctor," Lu You said; "If one does not read for a day, one's heart and mind have no good thoughts; if one does not read for a month, one's ears and eyes lose their sharpness." "When the body is often ill, one can read the collections of famous scholars."

19. 脏腑的机能和免疫能力50岁以后想要激发他的潜能越来越难，越老一年就越要投入几倍的代价！所以越早投入就越会成本小点！

19. It becomes increasingly difficult to unleash the potential of the functional abilities and immune systems after the age of 50. The older one gets, the more it requires a multiple of the effort! Therefore, the earlier the investment, the smaller the cost will be!

20. 生命由天赋，寿命靠人为，生身靠父母，健康靠自己，遗传只是健康的起跑线，养生保健才是生命的新起点，强健身体在于自己的精心塑造!

20. Life is bestowed by nature, lifespan depends on human effort, one's physical being is attributed to one's parents, health is reliant on oneself, heredity is just the starting line for health, while health preservation and care mark the new beginning of life. A strong and healthy body lies in one's own careful shaping!

21. 补药要少用，烟酒要少尝。骨折要防止，运动要坚持。

21. Use supplements sparingly, and try to limit the consumption of tobacco and alcohol. Prevent fractures, and persist in physical exercise.

22. 快乐总和宽厚的人相伴，财富总与诚信的人相伴，智慧总与高尚的人相伴，魅力总与幽默的人相伴，健康总与豁达的人相伴。

22. Joy always accompanies those who are kind, wealth always follows those who are honest, wisdom always accompanies those who are noble, charm always follows those who are humorous, and health always accompanies those who are open-minded.

23. 房子修的再大也是临时住所，只有那个小木匣子才是永久的家，切记：不妄求则心宽，不妄做则心安，屋宽不如心宽，身安不如心安!

23. No matter how big the house is built, it is still a temporary residence. Only that small wooden box is the permanent home. Remember: Without vain desires, the mind is at ease; without vain actions, the heart is at peace. It's not the width of the house that matters, but the width of the mind; it's not the comfort of the body that matters, but the comfort of the heart!

24. 最好的医生是自己，最好的药物是时间，最好的心情是宁静，最好的保健是笑容，最好的运动是步行！

24. The best doctor is yourself, the best medicine is time, the best mood is tranquility, the best health care is a smile, and the best exercise is walking!

25. 高官不如高知，高知不如高薪，高薪不如高寿，高寿不如高兴！不怕待遇低，就怕命归西，不怕挣钱少，就怕走得早！

25. It's better to be a high official than a high intellectual, better to be a high intellectual than to earn high wages, better to earn high wages than to live a long life, and better to live a long life than to be happy! I'm not afraid of low treatment, but I fear death coming early. I'm not afraid of earning less, but I fear leaving the world too soon!

26. 如果时间能倒流，我一定会好好爱惜自己身体，健康最重要。

26. If time could flow backward, I would definitely take better care of my body, and health is the most important.

27. 健康，是一切的基础，没有健康，所有的都免谈。

27. Health is the foundation of everything; without health, all else is talk of no consequence.

28. 腿懒手懒脑懒是衰老的催化剂，腿勤手勤脑勤是长寿的发动机，安逸和平庸的鸿沟只能用药物去填充，健康和多彩的生活必须用运动来打造!

28. Lazy legs, lazy hands, and lazy mind are catalysts for aging, while diligent legs, hands, and mind are engines for longevity. The chasm between comfort and mediocrity can only be bridged with medication, but a healthy and colorful life must be built through exercise!

29. 每个人的人生都有二场比赛！无论达官显贵王子贵族都不例外；人生上半场比的是事业、财富、职位、学业的上升，人生下半场比的是血粘、血压、血糖的下降！若朋友们到了45岁以后与还不能意识到这一点并且付出行动，按照医学常识和惯例，你的身体堆积了上百种毒素、垃圾后大概到了六十几岁没有清理的话，85%的可能性您会因慢性病而被折腾得痛不欲生直至失去生命！

29. Everyone's life consists of two matches! This applies to everyone, whether they are officials, nobles, princes, or members of the aristocracy. The first half of life is about the rise in career, wealth, position, and academic achievements, while the second half is about the decline in blood viscosity, blood pressure, and blood sugar. If friends don't realize this and take action after the age of 45, according to medical knowledge and conventions, if your body accumulates over a hundred kinds of toxins and waste without being cleaned up, there is about an 85% chance that you will be tormented by chronic diseases to the point of severe pain and even death by the time you reach your sixties!

30. 瓜大不好吃，人的健康不在年龄，衰老与年龄不成正比。善于养生的人，会减缓自己转瞬即逝的青春！

30. Guadou is not tasty, and a person's health does not depend on age. Aging is not directly proportional to age. People who are good at maintaining their health can slow down the fleeting youth that they possess!

31. 这个世界最脆弱的是生命，身体健康，很重要!

31. The most fragile thing in this world is life, good health is very important!

32. 很多人不舍得为自己投资健康、但有个真相你要了解：60%的家庭会因为你的疾病、儿孙会变卖家产、举债借贷来帮你付医院债、而那时候你估计是昏迷不醒的、所以爱护自己就是减轻家人负担！

32. Many people are unwilling to invest in their own health, but there is a truth you need to understand: 60% of families will have to sell their properties, borrow money, and take loans to pay off hospital debts caused by your illness, and by then, you are probably unconscious. Therefore, loving yourself is to lighten the burden on your family!

33. 多做运动锻炼，百病靠边站，与保健无关，去医院无灾无病；均衡饮食要清淡，水果蔬菜全吃；安心气伤肝，幸福人人羡慕。世界卫生日，祝你健康快乐每一天！

33. Engage in physical exercise more often, and all diseases will stand aside. It has nothing to do with health care, and you won't need to go to the hospital without any disaster or illness. A balanced diet should be light, including all fruits and vegetables; tranquility protects the liver from harm, and happiness is envied by everyone. On World Health Day, I wish you health and joy every single day!

34. 对呀，健康最重要啦!为了自己也为了自己心爱的人，我们要一起健康陪伴彼此很久很久啊。

34. Yeah, health is the most important! For ourselves and for the people we love, we want to be healthy companions to each other for a very long time.

35. 当一个人在医院的时候，才发现一切都是浮云，只有健康最重要。珍惜当下，珍惜眼前人。

35. When a person is in the hospital, they realize that everything is just smoke and mirrors, and that only health is the most important. Cherish the present, cherish the people in front of you.

36. “饮食有节制，起居有规律，不妄事操劳”；肆欲纵色，耗散精气，喝酒行房事，此行差也。

36. "Moderate in eating, regular in living, do not overwork unnecessarily"; indulging in desires and excessive pleasures, dissipating one's essence and spirit, drinking and engaging in sexual activities, these are inappropriate behaviors.

37. 愿我的祝福和你的短信铃声一起响起，来到你的身边，帮你战胜病魔。希望你的病随着看完的短信消失，早日康复！

37. May my blessings ring together with the tone of your text message, come to your side, and help you conquer the illness. May your illness disappear as you finish reading this message, and wish you a speedy recovery!

38. 房子修的再大也是临时住所，只有那个小木匣子才是永久的家，切记：不妄求则心宽，不妄做则心安，屋宽不如心宽，身安不如心安！

38. No matter how large the house is built, it is still a temporary residence. Only that little wooden box is the permanent home. Remember: without seeking in vain, the mind is at ease; without acting in vain, the heart is at peace. It is better to have a broad mind than a spacious house, and better to be at ease in one's heart than in one's body!

39. 早睡早起，怡神爽气，贪房贪睡，添病减岁。夜里磨牙，肚里虫爬。

39. Early to bed and early to rise, invigorating and refreshing; indulging in sleep and laziness adds to illness and subtracts from years. Grinding teeth at night, worms crawling in the belly.

40. “如果连自己都不能原谅的人，怎能心如止水；”“还在判断值与不值得，可见心中还有衡量，还是有‘气根’”。

40. "If one cannot forgive oneself, how can one have a tranquil heart?" "The fact that one is still judging whether something is worth it or not shows that there is still a sense of measurement, and there is still a 'root of resentment'."

41. 身体精神感到轻松欢愉，人才会想凌风飞翔，才会好好生活。

41. Only when one feels light and joyful in both body and spirit will they wish to soar like the wind and live well.

42. 我坚持做做饭，虽然花了大量时间成本，身体健康最重要呀！

42. I insist on cooking at home, even though it takes a lot of time and effort. After all, physical health is the most important!

43. 官不在大小，能干就好；钱不在多少，够花就好；朋友不在多少，知己就好；子女不在多少，孝顺就好；年龄不在多老，健康就好！

43. It doesn't matter whether the official is big or small, as long as they are capable; money doesn't have to be a lot, as long as it's enough to spend; friends don't have to be numerous, as long as there are close ones; children don't have to be many, as long as they are filial; age doesn't have to be young, as long as one is healthy!

44. 不珍惜健康的人，是因为他们不明白健康的可贵；不珍惜健康的人，是因为他们不曾经失去过健康；不珍惜健康的人，是因为他们未曾重视过健康！

44. People who do not cherish their health are because they do not understand the value of health; people who do not cherish their health are because they have never lost their health; people who do not cherish their health are because they have never valued health!

45. 人生有三件事不能等：对父母的孝心不能等，子女的 教育 不能等，自己的健康不能等。

45. There are three things in life that cannot wait: filial piety towards one's parents cannot wait, the education of one's children cannot wait, and one's own health cannot wait.

46. 人生有三件事不能等：对父母的孝心不能等，子女的教育不能等，自己的健康不能等。

46. There are three things in life that cannot wait: filial piety towards one's parents cannot wait, educating one's children cannot wait, and taking care of one's own health cannot wait.

47. 冬天依旧，脂肪少了；平日多补充，蛋白质重要；纤维少，不是蔗糖少；补充维生素，刚刚好；盐是咸的，太多了不好；保持健康，陪你过冬。

47. Winter remains, less fat; supplement more protein on weekdays; not less fiber, but less sucrose; supplement vitamins, just right; salt is salty, too much is not good; maintain health, accompany you through the winter.

48. 忙碌了好长一段时间，终于可以休闲几天了，也算是忙里偷闲，所以回家玩几天，健康最重要，可以拼搏但不能拼命，所有的一切都是建立在健康的基础上才有希望。

48. After a long period of busy work, I finally have some days to relax. It's like sneaking in a bit of leisure amidst the hustle. So, I'm going home to have some fun for a few days. Health is the most important. We can strive, but not at the cost of our health. Everything hinges on our health to have any hope.

49. 欢乐是长寿的妙药，勤奋是健康的灵丹，运动是健康的投资，长寿是健身的回报，相逢莫问留春术，淡泊宁静比药好!

49. Joy is the elixir of longevity, diligence the panacea for health, exercise an investment in well-being, and longevity the reward of fitness. When meeting, don't inquire about the method to retain youth, for tranquility and simplicity are better than medicine!

50. “圣人春夏养阳，秋冬养阴；”既春夏保养心和肝，秋冬保养肺和肾。

50. "The sage nourishes Yang in spring and summer, Yin in autumn and winter;" this means that in spring and summer, the heart and liver are nourished, while in autumn and winter, the lung and kidney are nourished.

51. 没一个朋友比得上健康，没一个敌人比得上病魔，与其为病痛暗自垂泪，不如运动健身为生命添彩!

51. No friend is better than health, and no enemy is more formidable than illness. It's better to shed tears in secret over pain and suffering than to neglect exercise and fitness, which can add color to life!

52. “起居有常，卫生合理”。春三月：应晚睡早起，漫步于庭院，舒缓身体；夏三月：晚睡早起，不怕白天长，胸中无怒气，违反伤心；秋三月：早卧早起，使神志保持安宁，违之伤肺；冬三月：早睡晚起，藏阳除寒，违之伤肾。

52. "Maintain a regular lifestyle and reasonable hygiene." In the spring, three months: it is advisable to sleep late and wake up early, take a leisurely walk in the courtyard, and relax the body; in the summer, three months: sleep late and wake up early, not afraid of the long days, no anger in the chest, do not grieve the heart; in the autumn, three months: go to bed early and wake up early, so that the mind remains calm, do not do so to harm the lungs; in the winter, three months: go to bed early and wake up late, conserve Yang and ward off cold, do not do so to harm the kidneys.