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1. 如果你爱玫瑰，就不要怕受伤；如果你喜欢大海，就不要害怕海浪；如果你向往蓝天，不要害怕坠落；如果你向往幸福的生活，就不要害怕失败。

1. If you love roses, don't fear getting hurt; if you like the sea, don't be afraid of the waves; if you yearn for the blue sky, don't fear falling; if you long for a happy life, don't be afraid of failure.

2. 你假装努力只是在自欺欺人。永远不要用战术上的勤奋来掩盖自己战略上的懒惰。

2. Pretending to work hard is just fooling yourself. Never use tactical diligence to cover up your strategic laziness.

3. 我们应该在阳光下闪耀，在风雨中奔跑，对自己说:昨天很好，今天很好，明天会更好。

3. We should shine in the sunshine, run in the rain and wind, and tell ourselves: Yesterday was good, today is good, and tomorrow will be even better.

4. 一个人要想掌握高超的技术，不能心急，要肯吃苦，扎扎实实练好基本功。

4. One must not be hasty in mastering a skill; one must be willing to endure hardships and work diligently to master the fundamentals.

5. 一个人不能骑两匹马。如果你骑这个，你会失去那个。聪明的人会抛开一切杂念，只专注学习一门学科。如果他学一门学科，他一定要学好。

5. One cannot ride two horses at the same time. If you focus on this, you will lose that. A wise person would discard all distractions and concentrate solely on studying one subject. If he chooses to study a subject, he must do so thoroughly and well.

6. 十年前，一年前，甚至昨天，你是谁并不重要。重要的是你今天是谁，明天和将来会是谁。

6. Ten years ago, a year ago, even yesterday, who you were is not important. What matters is who you are today, and who you will be tomorrow and in the future.

7. 彩虹永远只有在雨后阳光的折射下才会出现，所以我们珍惜属于青春的绚烂丝带。

7. The rainbow only appears after the rain, refracted by the sunlight, so we cherish the resplendent ribbon that belongs to our youth.

8. 我经历过磨难，遭受过挫折，品尝过孤独，感受过压抑。只要我坚持自己所坚持的，努力去做，一切都会明朗，都会步入正轨！

8. I have experienced hardships, suffered setbacks, tasted loneliness, and felt oppression. As long as I persist in what I believe in and strive to do, everything will become clear and will be on the right track!

9. 勤奋的人总是按时起床，乐观的人总是充满希望，努力的人总是能超越梦想，正能量的人总是自带光明。

9. Hardworking people always get up on time, optimistic people are always full of hope, diligent people always manage to exceed their dreams, and positive people always bring their own light.

10. 天才是因为热爱事业而养成的。可以说，天才，就其本质而言，只是对事业和工作的热爱。

10. Genius is cultivated by a love for one's career. It can be said that, in essence, genius is merely a love for one's career and work.

11. 挫折是一块石头，对于弱者来说，它是一块绊脚石，让你止步不前。对于强者来说，它是让你站得更高的敲门砖。

11. Adversity is a stone. For the weak, it is a stumbling block that halts your progress. For the strong, it is a stepping stone that propels you to greater heights.

12. 天道太大斯里兰卡人，必先苦其心志，劳其筋骨，饿其体魄，空其身，行其乱，所以要忍耐，已受益于他们所不能为。

12. For the Sri Lankans who aspire to the great path of heaven, they must first endure hardship in their hearts, fatigue in their bones and muscles, deprivation of their bodies, and emptiness in their being. They must walk through chaos, so they must endure patience, as they have reaped benefits from what they cannot achieve.

13. 没有帆，就无法扬起帆；没有根的树无法在世上生存；没有野心，人是成不了大事的。

13. Without sails, there can be no hoisting of sails; without roots, a tree cannot survive in the world; without ambition, a person cannot achieve great things.

14. 不要为无法改变的事实难过，不要为难以承受的压力气馁，不要为不可能完成的任务抱怨。

14. Do not be sad over facts that cannot be changed, do not be discouraged by pressures that are hard to bear, and do not complain about tasks that are impossible to complete.

15. 当你知道不可挽回的时候，唯一的补偿方式就是想念她，同时用她的记忆来惩罚自己。

15. When you know it's irreversible, the only compensation is to miss her, and at the same time, punish yourself with her memories.

16. 你把你的思想交给了电视，把你的联系交给了手机，把你的腿交给了汽车，把你的健康交给了药丸。

16. You have entrusted your thoughts to the television, your connections to your phone, your legs to the car, and your health to pills.

17. 千万不要贪图安逸，得过且过。能给你遮风挡雨的，也能让你看到阳光。只有让自己变得更强大，才能真正撑起一片天空。

17. Never be greedy for comfort and just get by. What can shield you from the wind and rain can also let you see the sunshine. Only by making yourself stronger can you truly hold up a piece of sky.

18. 你要逼着自己变得优秀，然后骄傲的活着。余生还长，不必惊慌。你将来会感谢你的努力。

18. You must force yourself to become excellent and then live proudly. Life is long, there's no need to be anxious. You will thank yourself for your efforts in the future.

19. 女人，不要活得像根烟。人家无聊了，就把你点着，完了就把你弹开。记住，你得像毒品一样生活，要么戒不掉，要么买不起。

19. Women, don't live like a cigarette. When people are bored, they light you up, and then they flick you away. Remember, you have to live like a drug—either you can't quit or you can't afford it.

20. 做让你紧张的事情。当你克服了这种焦虑，你会发现，一切都没有你想象的那么难。

20. Do things that make you feel tense. Once you overcome this anxiety, you will find that everything is not as difficult as you imagined.

21. 俗话说:人定胜天；但俗话说:天意难违！只要你努力了，成功与否由上帝决定。愿你问心无愧！

21. As the saying goes, "Mankind can overcome nature"; but as another saying goes, "The will of heaven is hard to defy!" As long as you make an effort, whether you succeed or not is up to God. May you have no regrets in your heart!

22. 人生不就是这样吗？有你想珍惜的朋友，也有你知道你不必在意的人。心那么大，把值得的人放进去就好了。

22. Isn't life like that? There are friends you want to cherish, and there are people you know you don't have to care about. Your heart is so big, just put the valuable ones in it.

23. 在最艰难最平凡的日子里默默努力。总有一天，你会站在最亮的地方，过上曾经渴望的生活。

23.默默努力于最艰难、最平凡的日子里。 Someday, you will stand in the brightest place and live the life you once yearned for.

24. 所有的胜利与征服自己的胜利相比都是微不足道的；所有的失败，与失去自我的失败相比，更显得微不足道。

24. All victories and conquests pale in comparison to the victory over oneself; all failures, when compared to the loss of the self, seem even more insignificant.

25. 今天是残酷的，明天更残酷，后天是美好的，但是明天晚上大部分都会死去，所以大家今天不要放弃。

25. Today is cruel, tomorrow is even crueler, and the day after tomorrow will be beautiful. However, most people will die by tomorrow night, so don't give up today.

26. 这条人生之路并不那么容易。太多次了，我自己挺过来了，挺过来了，挺过来了。

26. This path in life is not so easy. Too many times, I have pulled through, pulled through, and pulled through.

27. 世界上没有徒劳的努力，也没有偶然的成功。不要急于求成，只要一点一滴，一步一步去做，成功也就水到渠成了。

27. There is no futile effort in the world, nor is there any accidental success. Do not be in a hurry to achieve success. Just do it step by step, one drop at a time, and success will naturally follow.

28. 人一生最怕的九件事:欺骗、离开、敷衍、谎言、暴露、背叛、失落、虚伪、借口。

28. The nine things people are most afraid of in their lives: deception, departure, evasion, lies, exposure, betrayal, loss, hypocrisy, and excuses.

29. 感激绊倒你的人，因为他强化了你的能力；感激骂你的人，因为他贡献了你的智慧；感激那些成就了你的人！

29. Be grateful to the one who knocks you down, for he strengthens your abilities; be grateful to the one who curses you, for he contributes to your wisdom; be grateful to those who achieve great things for you!

30. 我留着眼泪，给下面柔软的草地浇水。不知道来年会不会有回忆和担忧。

30. With tears in my eyes, I water the soft grass below. I don't know if there will be memories and worries next year.