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1. 减肥前不要买新衣服！

1. Don't buy new clothes before losing weight!

2. 管不住嘴减什么肥？

2. Can't control your mouth? What's the point of dieting?

3. 长肉这种事，有本事就别冲腰冲胸了。

3. When it comes to gaining weight, if you have the ability, don't let it accumulate around your waist and chest.

4. 努力吃饭，努力睡觉。

4. Try to eat well, try to sleep well.

5. 你连自己的肉都搞不定，还想搞不定别人。

5. If you can't even control your own flesh, how can you expect to control others?

6. 你够丑，还胖，你身上所有不好的东西都有。

6. You're ugly and fat, you have all the bad things in you.

7. 没吃饱的时候只有一个烦恼，吃饱了就有无数烦恼！！

7. When you're not full, you have just one worry. But when you're full, you have countless worries!

8. 夏天的肥肉还没减下来，又要开始糊秋天的肥肉了。

8. The extra weight gained during summer hasn't been shed yet, and now it's time to start piling on the autumn fat again.

9. 阻止中国年轻人致富的最大原因是他们总想犒劳自己。

9. The biggest reason preventing young Chinese from getting rich is that they always want to pamper themselves.

10. 很多年前，你说保重。我还没瘦下来。

10. Long ago, you said to take care of yourself. I haven't lost weight yet.

11. 我忍受了这个年龄不该有的食欲。

11. I endured the appetite that should not be at this age.

12. 你这么漂亮，不可能半个月。

12. You're so beautiful; it's impossible to be gone for half a month.

13. 春天留给你的时间不多了。

13. The time left to you in spring is not much.

14. 少换衣服，少换男人。

14. Change clothes and men less often.

15. 饿着肚子睡觉是成为美女的开始。

15. Sleeping on an empty stomach is the beginning of becoming a beauty.

16. 希望未来的你，不是体重的增长，而是知识和阅历的增长。你能做到，为了你自己。

16. Hope that the future you is not the growth of weight, but the growth of knowledge and experience. You can do it for yourself.

17. 走进一家商店，看看这些衬衫有多小。

17. Go into a store and see how small these shirts are.

18. 一白遮三丑，一胖毁一切。

18. One white covers three uglinesses, one fat ruins everything.

19. 好好的减肥旗，哭着完成。

19. A flag for losing weight, completed with tears.

20. 三天一顿饭，谁瘦谁好看。

20. Eating only once every three days, who becomes thinner and looks better.

21. 比她瘦，比她漂亮胜。

21. Thinner than her, and more beautiful than her.

22. 今天少吃点饭，明天偶像就娶你。

22. Eat less today, and your idol will marry you tomorrow.

23. 看看自己的胖脸，有什么资格吃！

23. Look at your chubby face, who do you think you are to eat!

24. 我是一个自律的人。既然说了要减肥，就一直说下去。

24. I am a self-disciplined person. Since I said I wanted to lose weight, I've kept on saying it.

25. 瘦，好看，有用。

25. Slim, attractive, and useful.

26. 每天少吃一粒米，活在心里。

26. Eat one less grain of rice each day, live with it in your heart.

27. 今天少吃点肉，明天我走猫步。

27. Eat less meat today, and I'll walk on cat steps tomorrow.

28. 他前女友没你吃的多。

28. His ex-girlfriend doesn't eat as much as you do.

29. 好好吃饭，减肥，努力。

29. Eat well, lose weight, and strive hard.

30. 多动一分钟，你老公就不一样了。

30. Spend an extra minute, and your husband will be a different man.

31. 你爱豆喜欢微胖90斤。

31. Your idol likes to be slightly chubby at 90 pounds.

32. 胖子只有肚子，没有未来。

32. The fat person only has a belly, no future.

33. 早餐：馒头或全麦面包100克鸡蛋60克（1枚）牛奶160克凉拌三丝100克（三种蔬菜）；

33. Breakfast: 100 grams of mantou (steamed bun) or whole wheat bread, 60 grams of eggs (1 egg), 160 grams of milk, 100 grams of cold three shreds (three types of vegetables).

34. 中餐：米饭200克（熟重）红肉类60克禽类60克清蒸鱼120克白灼虾120克（注：选择一种）拌豆腐丝50克（注可选择其他豆制品）炒蔬菜200克；

34. Chinese cuisine: 200g of rice (cooked weight), 60g of red meat, 60g of poultry, 120g of steamed fish, 120g of boiled shrimp (note: choose one), 50g of tofu skin (note: other soy products may be chosen), 200g of stir-fried vegetables.

35. 晚餐：米饭130克（熟重）红肉类50克禽类50克清蒸鱼100克白灼虾100克（注：选择一种）凉拌蔬菜150克菌类100克（注：选择一种）；

35. Dinner: 130g rice (cooked weight), 50g red meat, 50g poultry, 100g steamed fish, 100g boiled shrimp (note: choose one), 150g cold vegetables, 100g mushrooms (note: choose one).

36. 注意：晚餐应在晚7点前食用，如工作时间晚建议17：00左右全麦面包2片牛奶冲麦片一杯（麦片2汤匙）黄瓜或西红柿一枚；

36. Attention: The dinner should be eaten before 7:00 PM. If you have a late working hour, it is recommended to have around 2 slices of whole wheat bread, a cup of milk mixed with oatmeal (2 tablespoons of oatmeal), and one cucumber or tomato at around 17:00.

37. 晚上不要吃任何食物，特别是21：00以后，禁食。可喝白开水。

37. Do not eat any food at night, especially after 21:00, and observe fasting. Only plain water is allowed.

38. 减肥餐食谱大全及做法简单，减肥期间的饮食是很重要的，如果不控制好饮食，做多少运动也无法瘦身成功，很多人减肥的时候采取节食的方法，这样不但影响健康，即使瘦下来也很容易反弹，下面分享减肥餐食谱大全及做法简单及相关资料。

38. Comprehensive diet meal recipe collection with simple preparation methods. Dieting is very important during the weight loss period. If you do not control your diet, no matter how much exercise you do, you will not be able to lose weight successfully. Many people adopt the method of dieting when they are on a diet, which not only affects health but also makes it easy to regain weight once you lose it. Below, I will share a comprehensive collection of diet meal recipes with simple preparation methods and relevant information.

39. 晚餐：尽量在7点左右吃午餐，晚餐分量少，感觉6分钟饱就可以，晚餐以后不要再吃，晚上睡前喝一小杯鲜榨果汁。

39. Dinner: Try to have lunch around 7 o'clock, with a smaller dinner portion, feeling full after about 6 minutes is sufficient. Do not eat anything after dinner. Before going to bed, drink a small cup of fresh-squeezed juice.

40. 早餐：全麦吐司，脱脂牛奶，煮鸡蛋，乌龙茶。

40. Breakfast: Whole wheat toast, skimmed milk, boiled eggs, Oolong tea.

41. 午餐：红豆粥，水煮鸡胸肉，一个苹果或西红柿。

41. Lunch: Red bean congee, boiled chicken breast, an apple or a tomato.

42. 晚餐：晚餐吃红薯粥或者水果蔬菜沙拉，避免食用淀粉含量多食物和肉类。

42. Dinner: For dinner, have sweet potato congee or a fruit and vegetable salad, and avoid eating foods high in starch and meat.

43. 早餐：一杯蔬果汁，1只水煮蛋，一片全麦面包。

43. Breakfast: One glass of vegetable juice, one boiled egg, one slice of whole wheat bread.

44. 午餐：原味酸奶，一份水煮鸡胸肉，半个苹果。

44. Lunch: Original yogurt, one serving of boiled chicken breast, half an apple.

45. 早餐：不加糖的咖啡(黑咖啡更好)，煮鸡蛋，一条香蕉。

45. Breakfast: Unsweetened coffee (black coffee is better), boiled eggs, one banana.

46. 午餐：小碗米饭，西红柿汤，豆腐炖木耳，一片鸡胸肉，一杯酸奶。

46. Lunch: A small bowl of rice, tomato soup, braised tofu with black fungus, a slice of chicken breast, and a glass of yogurt.

47. 早餐：低脂鲜牛奶、全麦起司三明治、苹果一个

47. Breakfast: Low-fat fresh milk, whole wheat cheese sandwich, one apple

48. 午餐：菠菜牛肉、香菇豆腐、萝卜香菜汤、胚芽米饭

48. Lunch: Spinach beef, Mushroom tofu, Radish cilantro soup, Germinated rice

49. 晚餐：海带雪梨番茄汤（1～2碗）、水煮菜1碗或生菜沙拉一份（可用醋和盐粒调味，请勿加热量高的沙拉酱）

49. Dinner: Seaweed Pear Tomato Soup (1-2 bowls), Steamed Vegetables (1 bowl) or a Salad (it can be seasoned with vinegar and salt granules, please do not use high-calorie salad dressing).

50. 早餐：清水煮空心菜、红薯粥、肉松拌豆腐、一个猕猴桃

50. Breakfast: Boiled bok choy with clear water, sweet potato congee, mixed tofu with meat floss, one kiwi fruit

51. 早餐：一个水煮鸡蛋（去蛋黄）、一根黄瓜、一杯鲜榨果汁

51. Breakfast: One boiled egg (without yolk), one cucumber, one glass of fresh-squeezed juice

52. 晚餐：一份水煮面、一根黄瓜、一份蔬菜色拉（不要用色拉酱拌，最好选用低脂酸奶）

52. Dinner: A bowl of boiled noodles, one cucumber, and a vegetable salad (without dressing, preferably using low-fat yogurt).

53. 中：一份水煮青菜、 瘦肉炒木耳、一小碗米饭

53. Chinese: A bowl of boiled greens, stir-fried lean meat with wood ear mushrooms, and a small bowl of rice.

54. 蜂蜜减肥是最普遍的减肥方式了，很多女性朋友们都非常的喜爱蜂蜜，蜂蜜对于女人的功效是很多的，不但美容还减肥。

54. Honey weight loss is one of the most common weight loss methods, and many female friends are very fond of honey. Honey has many benefits for women, not only for beauty but also for weight loss.

55. 早餐：一瓶牛奶(或不加糖咖啡)+一颗白煮蛋(或茶叶蛋)。

55. Breakfast: A bottle of milk (or unsweetened coffee) + one boiled egg (or tea egg).

56. 苹果：从中午12:00开始，每2小时吃一颗苹果直至晚上8：00一共五颗，吃完就不再进食苹果餐吃一天就够了。

56. Apple: Starting from 12:00 noon, eat one apple every 2 hours until 8:00 PM in the evening, a total of five apples. After eating all five, no more apple meals should be consumed, and one day is enough.

57. 减肥食谱四(全麦面包+脱脂牛奶西式减肥方法)

57. Diet Recipe Four (Whole Wheat Bread + Skimmed Milk Western Diet Method)

58. 早：烤全麦吐司一片，水煮蛋一颗，脱脂牛奶一杯，茶一杯(健怡可乐亦可)。

58. Breakfast: One slice of whole wheat toast, one boiled egg, one cup of skim milk, one cup of tea (Diet Coke is also acceptable).

59. 中：脱脂牛奶一杯，水煮鲔鱼(等量的鸡胸肉亦可)水煮青菜，水果一颗(芭乐或者苹果、蕃茄)，茶一杯(健怡可乐亦可)。

59. In Chinese: One cup of skimmed milk, boiled tuna (chicken breast of equal quantity can also be used), boiled vegetables, one piece of fruit (mango or apple, tomato), one cup of tea (diet cola can also be used).

60. 晚：晚餐的菜单自己调配，但禁止食用淀粉类和肉类。

60. Evening: The menu for dinner can be self-arranged, but the consumption of starches and meats is prohibited.

61. 早餐一颗水煮蛋，一杯牛奶，半个苹果或一些马铃薯+火腿+沙拉酱。

61. For breakfast, one boiled egg, a glass of milk, half an apple, or some potatoes with ham and salad dressing.

62. 晚餐于七点吃，与中餐差不多，但只吃七到八分饱即可，而过了九点后就不可再吃任何东西，但水果除外。

62. Dinner is at 7 p.m., similar to lunch, but one should only eat to about 70 to 80% fullness. After 9 p.m., no more food should be consumed, except for fruits.

63. 可於睡前喝杯果汁(可以挤柠檬原汁+水+二颗酸梅)记得不要加糖哦。

63. You can drink a glass of juice before bedtime (you can squeeze lemon juice + water + two sour plums). Remember not to add sugar, please.