“送给自己的唯一一句，往后余生，自己爱自己。”

"Only one sentence for myself: love myself for the rest of my life."

1. 愿你一直努力，一直被爱，想要的都拥有，得不到的都释怀，晚安。

1. May you always strive, always be loved, have everything you desire, and let go of what you cannot obtain. Good night.

2. 人性有一个弱点，你越在意什么，什么就越折磨你。当你不再畏手畏脚，当你鼓起勇气，下定决心忠于自己，每一天都将是最好的状态。

2. Humanity has a weakness: the more you care about something, the more it tortures you. When you no longer hold back, when you gather courage, and resolve to be loyal to yourself, every day will be in the best state.

3. 时间会告诉我们：简单的喜欢最长远，平凡的陪伴最心安，懂你的人最温暖。

3. Time will tell us: simple likes last the longest, ordinary companionship brings the most peace of mind, and those who understand you are the warmest.

4. 年幼时不知道善待自己和身边的亲人，只有奋不顾身的去受伤，等到明白时才发现一切都已来不及。

4. As a child, I didn't know how to treat myself and my loved ones kindly, and only went all out to get hurt. It wasn't until I realized it that I found it was too late.

5. 不管经历多少风霜，都要勇敢向前走下去，因为在这短暂的生命中，你若少了勇敢，你就少了让生命有意义的机会。

5. No matter how many storms and trials you have endured, you must courageously march forward. Because in this fleeting life, if you lack courage, you also lose the opportunities to make life meaningful.

6. 以前自己做啥事情，总会想身边的人会咋说我会咋想我，所以时间长了就丢了自己，失去原来的自己。所以从现在咋高兴咋来，余生爱自己、善待自己不辜负自己一生

6. In the past, whenever I did anything, I would always think about what others around me would say and how they would think of me. So over time, I lost myself and lost the original me. Therefore, from now on, I will be happy however I want to be happy, love myself, treat myself kindly, and not let down myself in this lifetime.

7. 最亲爱的自己，辛苦了。往后的日子里，好好爱自己。

7. Dearest self, you've worked hard. From now on, please take good care of yourself.

8. 不要拿我和任何人比较。我不是任何人的影子，也不是任何人的替代品。不知道自己年少轻狂。我只知道胜者为王。

8. Do not compare me with anyone. I am not a shadow of anyone, nor am I a substitute for anyone. I am unaware of my own youthful recklessness. All I know is that the winner is the king.

9. 在一切都变好之前，我们总要经历一些不开心的日子，可能是漫长的，也可能是刚睡醒。有时候，选择幸福需要勇气。

9. Before everything gets better, we all have to go through some unhappy days, which could be long or just after waking up. Sometimes, choosing happiness requires courage.

10. 生活是一场激烈的战斗。不管是给止痛药还是打耳光，最后都得自己一个人练胆量，谁都不例外。

10. Life is a fierce battle. Whether it's taking painkillers or getting a slap in the face, everyone ultimately has to train their courage alone, no one is an exception.

11. 35岁了，静的夜里，把往日翻出来回味。如果一定要说这些年下来，最对不起的，肯定是自己，曾经为了爱情，为了家里，付出很多很多，那么多艰苦都坚持下来了，也足够了。而如今孑然一身，下定决心一定要好好善待自己，走完余生，如此才不负此生。

11. At 35, on a quiet night, I dig up the past to savor. If I had to say, after all these years, the person I'm most sorry for is myself. I've given so much for love and for my family, endured so many hardships, and that's enough. Now, alone, I've made up my mind to treat myself well, to live out the rest of my life, so as not to waste this life.

12. 不管你昨晚怎么哭，早上醒来的时候，这个城市还是一片繁忙。

12. No matter how you cried last night, when you woke up in the morning, the city was still bustling with activity.

13. 人生没有如果，只有后果和结果。少问别人为什么，多问为什么。

13. There are no 'ifs' in life, only consequences and results. Ask 'why' less and 'why' more.

14. 我以为人是慢慢变老的，其实不是，人是一瞬间变老的。

14. I thought that people age slowly, but actually, it's not the case; people age in an instant.

15. 我就是这样的一个人，特别在意别人，生怕对方生气，所以都是一味的忍让，委屈自己。

15. I am just such a person who pays great attention to others, afraid that the other person might get angry, so I always yield and endure to my own disadvantage.

16. 生活不是**，忘了那些剧本吧。快乐，不是拥有的多，而是计较的少，人生无完美，曲折亦风景。

16. Life is not a script, forget those scripts. Happiness is not about having more, but about less counting. Life is never perfect, and twists and turns are also part of the scenery.

17. 这世上有很多事情是你无能为力的，好端端的身体突然就生了重病，深信不疑的人突然就背叛了你，多年的友情突然就破裂了，刚刚还在微笑的自己突然就哭了，终于懂得了爱，那个很爱很爱的人突然就不再爱了。

17. There are many things in this world that you cannot control. A healthy body suddenly falls seriously ill, someone you trusted suddenly betrays you, a long-standing friendship suddenly breaks, the person who was just smiling suddenly starts to cry, you finally understand love, and the person you loved very much suddenly stops loving you.

18. 没有人能一直简单到最后，但不要忘记最初的自己。

18. No one can remain simple to the end, but do not forget who you were at the beginning.

19. 无论你被这个世界伤害了多少回，愿你在早晨太阳升起的时候，依旧愿意去拥抱，去相信去发现去等待。

19. No matter how many times this world has hurt you, may you still be willing to embrace, believe, discover, and wait when the morning sun rises.

20. 如果你看到前面有阴影，不要害怕，那是因为你的背后有阳光。

20. If you see a shadow in front of you, don't be afraid, for it is because there is sunshine behind you.

21. 我一直以为人是慢慢变老的，其实不是。人瞬间就老了。

21. I always thought that people age slowly, but actually, it's not true. People can age instantly.

22. 时间是一个贪婪的赌徒。他从不作弊，每次打赌都赢。波德莱尔

22. Time is a greedy gambler. He never cheats, and he always wins. Baudelaire

23. 做自己生活的主角，而不是别人生活中的看客。

23. Be the protagonist of your own life, not a spectator in someone else's life.

24. 我也算是经历过一些事吧，所以现在很多事情都看开了，快乐也是一天，烦恼也是一天，为何让自己那么苦恼呢。

24. I've been through some things myself, so now I've become more open to many things. Happiness is just one day, and so is烦恼 (trouble or worry). Why make myself so troubled?

25. 不取悦，不妥协，不盲从，不凑合，不偏激，过自己想要的生活，精致到老，不负此生。

25. Not to please, not to compromise, not to blindly follow, not to settle for less, not to be extreme, live the life you want, refined until old age, and not to regret this life.

26. 我就是我，不同颜色的烟花，天空茫茫，我要做最强的泡泡。

26. I am what I am, a colorful firework, amidst the boundless sky, I want to be the strongest bubble.

27. 想想自己，这些年走过的路，不由自主的流泪了。生活的琐事，工作的压力，压的我喘不过气。以后的日子，一定善待自己，顺其自然。好好的。

27. Thinking about myself and the path I've walked these years, I can't help but shed tears. The trivial matters of life and the pressure of work have made me gasp for breath. In the days to come, I must definitely treat myself kindly, go with the flow. Everything will be fine.

28. 这个社会，只要你丑，你就输了80%。

28. In this society, if you're ugly, you've already lost 80%.

29. 不要轻易让自己掉眼泪，你笑的时候，全世界跟着笑;但你哭的时候，全世界只有你一个人在哭。

29. Don't easily let yourself shed tears. When you smile, the whole world laughs along with you; but when you cry, it's only you who is crying in the world.

30. 感恩的活在当下，不仅是对生命的尊重，更是一种莫大的福气。经历过，珍惜过，多好。

30. Living gratefully in the present is not only a respect for life but also a great blessing. Having experienced and cherished, isn't that wonderful.

31. 比我差的人都没有放弃，比我好的人都还在努力，所以我更没有资格说我无能为力！

31. Those who are worse than me have not given up, and those who are better than me are still striving, so I have even less right to say that I am unable to do anything!

32. 余生很贵，努力活成自己想要的样子，愿你能穿运动鞋撸铁汗如雨下，也能穿高跟鞋潇洒貌美如花，不负青春，不负自己。

32. Life is precious, strive to live the way you want to be. May you be able to wear sneakers and lift weights, sweating like rain, and also wear high heels with elegance and beauty, not to waste your youth or yourself.

33. 现在的我不配喊累，因为我一无所有。

33. The present me is not worthy of complaining about being tired, for I have nothing at all.

34. 敬过往屁酒，过往必吐！你应该尊重的是勇敢的自己，在经历了所有的失望和背叛之后，依然充满野心，敢爱敢恨。

34. Pour a toast to the past fart wine, for the past is bound to vomit! What you should respect is the brave version of yourself, who, after experiencing all the disappointments and betrayals, still harbors ambition and dares to love and hate.

35. 心在一起的人，再吵也会找到自己的脚步，速度会回归良好；离心的人，哪怕是最小的别扭，也会趁机溜走。

35. People whose hearts are together will find their own pace even in the midst of quarrels, and their speed will return to normal; but those who are separated will take any slight inconvenience as an opportunity to slip away.

36. 世界上，没有挤不出的时间，只有不想赴的约。每一个选择，其实都是内心所向。

36. In the world, there is no time that can't be squeezed out, only appointments that one doesn't want to keep. Every choice, in fact, is a reflection of one's inner desires.

37. 总有人比你更好看，更聪明，更年轻，但没人能取代你。

37. There will always be someone who is better-looking, smarter, and younger than you, but no one can replace you.

38. 成功的速度一定要超过父母变老的速度。

38. The speed of success must exceed the speed of parents' aging.

39. 不管昨夜你经历了怎样的泣不成声，早晨醒来这个城市依旧车水马龙，人总要学着自己长大，而痛总是最好的成长剂，过往不念，余生不扰，刚好。

39. No matter how tears were uncontrollably flowing last night, the city is still bustling with traffic early in the morning. People always have to learn to grow up on their own, and pain is always the best growth agent. Not dwelling on the past, not disturbing the rest of one's life, just right.

40. 善待他人就是善待自己，最不容易善待的人往往是最需要善待的人。

40. Treating others kindly is treating oneself kindly; the people who are most difficult to treat are often the ones who need the most kindness.

41. 没有人能为你承受痛苦，也没有人能夺走你的力量。

41. No one can bear your pain for you, and no one can take away your strength.

42. 不为明天担忧，不为昨天烦恼，只为今天更美好，善待自己，不负此生。

42. Do not worry about tomorrow, do not be troubled by yesterday, only strive for a better today, treat yourself kindly, and do not waste this life.

43. 倾其所有，要么得到一个值得托付一生的人，要么得到一个值得铭记一生的教训。

43. Spend all you have, and either you get someone worthy of a lifetime's trust, or you get a lesson worth remembering for a lifetime.

44. 你应该至少能穿一套你所有的衣服。在你所有的能力中，至少应该有一种是可用的。不能做很多事情并不可怕。可怕的是什么都做不好。

44. You should be able to wear at least one set of all your clothes. Among all your abilities, at least one should be available. It's not可怕的 not to be able to do many things. What's可怕 is to be unable to do anything well.

45. 这个世界已经告诉我，一切都很好，不用担心；没事就好，别破产了；动什么都行，不要感情用事。

45. This world has already told me that everything is fine, don't worry; as long as there's no trouble, don't go bankrupt; do whatever you want, just don't let your emotions get the better of you.

46. 哪里有什么老天的眷顾，所谓的幸运和成功源于你自身的努力和付出，请记住：你现在多走的每一步都在拉开你与别人的距离，要做，就做生活的强者。

46. There is no favor from the heavens; the so-called luck and success come from your own efforts and sacrifices. Remember: every step you take now is widening the gap between you and others. If you are to do anything, be the strong person in life.

47. 你配不上自己的野心，你辜负了自己经历过的磨难。

47. You do not deserve your ambition, and you have disappointed the hardships you have experienced.

48. 生活原来就是这样，可以简简单单碌碌无为，也可以过得平凡充实，细致温暖，爱自己，爱生活，生活就是一首诗，简单而精致。

48. Life is like this, it can be simple and mundane, or it can be ordinary yet fulfilling, detailed and warm. Love yourself, love life, and life is a poem, simple yet exquisite.

49. 不要劝一个坚持吃屎的人，否则他不仅不会感谢你，还会认为你想和他一起吃。

49. Don't persuade someone who insists on eating dung, otherwise he won't thank you, but will also think that you want to eat with him.

50. 我不敢休息，因为我没有存款。我不敢说我累，因为我什么都没成就。我不敢偷懒，因为我要生活。我可以放弃我的选择，但我不能选择放弃。坚强和挣扎是我唯一的选择。

50. I dare not rest because I have no savings. I dare not say I'm tired because I've achieved nothing. I dare not loaf around because I need to make a living. I can give up my choices, but I cannot choose to give up. Perseverance and struggle are my only options.

51. 一天有24小时，一小时有60分钟，一分钟有60秒。你看，人生到底有多长，用数字来表达的话，100年是30多亿秒，就在你刚刚眨眼的那一刻你的人生又过去了两秒。

51. A day has 24 hours, an hour has 60 minutes, and a minute has 60 seconds. You see, how long is life in the end? In numerical terms, 100 years is more than 3 billion seconds, and in the blink of an eye that you just blinked, two more seconds of your life have passed.

52. 喜欢就争取，得到就珍惜，错过就忘记。人生本来不复杂，是我们自己把它搞复杂了。复杂的不光是人与人之间的关系，还有理想中的自己和现实中的自己的关系。使一切变复杂的，是我们无休止的欲望。因为欲望，一切得到的不再珍贵，一切得不到的才是好的。人心何时懂得知足，何时才能迎来幸福。

52. If you like something, go for it; if you get it, cherish it; if you miss it, let it go. Life is not inherently complicated; it's us who complicate it. What complicates things is not just the relationships between people, but also the relationship between the ideal self and the real self. What makes everything complicated is our endless desires. Because of desires, what we get is no longer cherished, and what we don't get is considered better. When will the human heart understand contentment, and when will it be able to welcome happiness?

53. 成功不是你得到了多少东西，而是你扔掉了多少东西。

53. Success is not about how much you have gained, but how much you have let go.

54. 如果你现在感到失望和无力，那你以后该怎么办？

54. If you feel disappointed and powerless now, what should you do in the future?

55. 把用在别人身上的心思用在自己的身上，你会发现另外一个自己。

55. Apply the thoughts you would use on others to yourself, and you will discover another version of yourself.

56. 现在不努力，以后也会努力。现在不努力，以后也不会给力。

56. If you don't work hard now, you will also work hard later. If you don't work hard now, you won't be helpful later either.

57. 不要不顾后果地容忍。有些人看似原谅了你，其实是因为你没那么重要。

57. Do not tolerate recklessly. Some people may seem to forgive you, but it's actually because you aren't that important to them.

58. 哪有什么岁月静好，不过是有人替你负重前行，生活从来都不容易啊，当你觉得挺容易的时候，一定是有人在替你承担属于你的那份不容易。

58. What is there to talk about in the peacefulness of the years? It's just that someone is carrying the heavy burdens for you. Life is never easy. When you think it's quite easy, it's definitely someone else who is bearing the difficulties that are yours.

59. 到现在这个年龄，只想对自己说，往事不在提，往后不将就。

59. At this age, I just want to say to myself, let bygones be bygones, and not settle for less in the future.

60. 我宁愿笑着哭，也不愿哭着后悔。

60. I would rather cry with a smile than regret crying.