1. 苦难对于天才是一块垫脚石，对能干的人是一笔财富，对弱者是一个万丈深渊。——［法］巴尔扎克

1. Misery is a stepping stone for geniuses, a treasure for the capable, and a bottomless pit for the weak. — [French] Balzac

2. 如果一个人仅仅想到自己，那么他一生里，伤心的事情一定比快乐的事情来得多。 (马明·西比利亚克 )

2. If a person only thinks of themselves, then in their entire life, sad things will definitely outnumber happy ones. (Ming Xi Bylyalov)

3. 高兴能把小病治愈，忧愁能使小病加重。

3. Being happy can cure minor illnesses, while being sad can worsen them.

4. 失败也是我需要的，它和成功一样对我有价值。——［美］爱默生

4. Failure is also what I need; it has the same value to me as success. — [American] Ralph Waldo Emerson

5. 我要做的只是以我微薄的绵力来为真理和正义服务。

5. All I need to do is serve the truth and justice with my meager strength.

6. 量大福大，心宽屋宽。

6. The more there is, the greater the fortune; the broader the mind, the wider the house.

7. 困难是欺软怕硬的。你越畏惧它，它愈威吓你。你愈不将它放在眼里，它愈对你表示恭顺。——宣永光

7. Adversity is cowardly and fears the strong. The more you fear it, the more intimidating it becomes. The less you take it lightly, the more respectful it becomes towards you. - Xuanyongguang

8. 人需要有一颗牺牲自己私利的心。 (屠格涅夫)

8. Man needs to have a heart willing to sacrifice his own private interests. (Turgenev)

9. 乐观的人永葆青春。

9. Optimistic people always maintain youthfulness.

10. 忧愁多病，心康体健。

10. Sorrow brings illness, while a healthy heart and body bring well-being.

11. 人以巧胜天。

11. Man triumphs over nature with ingenuity.

12. 埋在地下的树根使树枝产生果实，却并不要求什么报酬。

12. The roots buried in the ground enable the branches to bear fruit, yet they do not demand any reward.

13. 乐观使人长寿。

13. Optimism contributes to a long life.

14. 心广体胖。

14. A contented heart is good for the body.

15. 竭力履行你的义务，你应该就会知道，你到底有多大价值。

15. Strive to fulfill your obligations, and you will come to know just how valuable you truly are.

16. 心平气和，五体安宁。

16. Maintain inner peace and tranquility in all five limbs.

17. 耳不烦，心不恼。

17. The ears are not tired, and the heart is not troubled.

18. 对人来说，最大的欢乐，最大的幸福是把自己的精神力量奉献给他人。 (苏霍姆林斯基)

18. For a person, the greatest joy, the greatest happiness is to dedicate one's spiritual strength to others. (Sukhomlinsky)

19. 一日三笑，人生难老；一日三恼，不老也老。

19. Laughter three times a day, life is hard to grow old; worry three times a day, even if not old, it feels old.

20. 只有含辛茹苦，才能获得真正的欢乐。

20. Only through enduring hardship can true joy be obtained.

21. 夜把花悄悄地开放了，却让白日去领受谢词。 (泰戈尔)

21. At night, the flowers quietly bloom, yet they let the day receive the praise. (Tagore)

22. 苦难是人生的老师，通过苦难，走向欢乐。——［德］贝多芬

22. Suffering is the teacher of life, through suffering, we move towards joy. — [German] Beethoven

23. 不因幸运而故步自封，不因厄运而一蹶不振。真正的强者，善于从顺境中找到阴影，从逆境中找到光亮，时时校准自己前进的目标。——易卜生

23. Do not stagnate due to luck, nor collapse because of misfortune. The real strong person is skilled at finding shadows in prosperity and light in adversity, constantly adjusting their goals of progress. - Ibsen

24. 希望是厄运的忠实的姐妹。 —— 普希金

24. Hope is the faithful sister of misfortune. —— Pushkin

25. 大海里没有礁石激不起浪花，生活中经不住挫折成不了强者。——谚语。

25. Without the rocks in the sea, no splashes can be stirred up; without enduring setbacks, one cannot become a strong person. - Proverb.

26. 一天笑一笑，赛似吃好药。?>

26. A smile a day is better than a pill.

27. 宁愿辛苦一阵子，不要辛苦一辈子。

27. It's better to be busy for a while than to be busy for a lifetime.

28. 乌云后面依然是灿烂的晴天。

28. Behind the dark clouds, there's still a brilliant clear sky.

29. 心胸宽阔的人，喝水也会胖。

29. A person with a broad mind will gain weight even by drinking water.

30. 一切幸福都并非没有烦恼，而一切逆境也绝非没有希望。——培根

30. No happiness is entirely without some sorrow, and no adversity without some hope. — Bacon

31. 任凭雨注，总有天晴时。

31. No matter how hard the rain falls, there will always be a time when the sky clears.

32. 我们若已接受最坏的，就再没有什么损失。——卡耐基

32. If we have already accepted the worst, there is nothing more to lose. - Carnegie

33. 一个知足的人生活才能美满。

33. A contented person can live a fulfilling life.

34. 斗争是掌握本领的学校，挫折是通向真理的桥梁。——歌德

34. Struggle is the school of skill, and adversity is the bridge to truth. — Goethe

35. 快乐应该是美德的伴侣。

35. Happiness should be the companion of virtue.

36. 笑一笑，少一少；恼一恼，老一老；愁一愁，白了头。

36. A smile, a little less; a frown, a little older; a worry, a head of white hair.

37. 乐观主义的谎言有着如此巨大的治。

37. The lies of optimism have such a great healing power.

38. 愉快的笑声，是精神健康的可靠标志。

38. Joyful laughter is a reliable sign of mental health.

39. 说说笑笑，通了七窍。

39. Talk and laugh, and you will have a clear mind.

40. 笑长命，哭生病。

40. Laughter prolongs life, crying brings illness.

41. 人生布满了荆棘，我们想的惟一办法是从那些荆棘上迅速跨过。——伏尔泰

41. Life is full of thorns, and the only way we can think of is to cross them quickly. — Voltaire

42. 不以物喜，不以己悲。

42. Do not be overjoyed by external things, nor despondent by personal misfortunes.

43. 运动是健康的源泉。

43. Exercise is the source of health.

44. 自然者天地，主持者人。

44. Nature is the heavens and the earth, while humans are the ones who uphold and govern.

45. 真正的学者真正了不起的地方，是暗暗做了许多伟大的工作而生前并不因此出名。 (巴尔扎克)

45. What is truly remarkable about an authentic scholar is that they have quietly accomplished many great works and remain unknown for it during their lifetime. (Balzac)

46. 通向人类真正伟大境界的道路只有一条——苦难的道路。——爱因斯坦

46. There is only one path to the truly great realm of humanity—the path of suffering.—Albert Einstein

47. 快快活活活了命，气气恼恼恼成病。

47. Live joyfully and your life will be prolonged; be filled with anger and resentment and you will fall ill.

48. 即使跌倒一百次，也要一百零一次地站起来。——张海迪

48. Even if you fall a hundred times, you must stand up a hundred and one times. — Zhang Haidi

49. 心宽转少年。

49. A broad heart turns back the years.

50. 快乐不在于事情，而在于我们自己。

50. Happiness does not lie in things, but in ourselves.

51. 心花怒放，笑逐颜开。

51. Heart blooming, smiling with joy.

52. 我是世界的公民，应为人类而生。 (诺贝尔)

52. I am a citizen of the world and should be born for humanity. (Nobel)

53. 只有信念使快乐真实。

53. Only belief makes happiness real.

54. 生性乐天，终身受用。

54. Born with a cheerful disposition, it benefits one throughout life.

55. 一个人对社会的价值，首先取决于他的感情、思想和行动对增进人类利益有多大作用。（爱因斯坦）

55. The value of a person to society primarily depends on the extent to which their feelings, thoughts, and actions contribute to the advancement of human welfare. (Einstein)

56. 病打心上起。身宽不如心宽。

56. Illness stirs the heart. A broader body is not as good as a broader mind.

57. 大鹏一日同风起，扶摇直上九万里。

57. The great鹏 bird rises with the wind one day, soaring directly up to nine thousand miles.

58. 多笑使人延年益寿，多恼催人衰老多病。

58. Laughter prolongs life, while worry accelerates aging and illness.

59. 我以为挫折、磨难是锻炼意志、增强能力的好机会。——邹韬奋

59. I believed that setbacks and hardships are good opportunities to strengthen willpower and enhance abilities. - Zou Taofen

60. 种子不落在肥土而落在瓦砾中，有生命力的种子决不会悲观和叹气，因为有了阻力才有磨练。——夏衍

60. The seeds do not fall on fertile soil but on broken bricks, and seeds with vitality will never be pessimistic and sigh, for it is through resistance that they are tempered. — Xia Yan

61. 心安茅屋稳，胃好菜根香。

61. A peaceful heart in a stable cottage, a good stomach enjoys the fragrance of root vegetables.

62. 天塌正好抓云雀。

62. When the sky falls, it's a good time to catch larks.

63. 风力掀天浪打头，只须一笑不须愁。

63. The wind sweeps the heavens, waves crash against the forehead, yet just a smile and no worry is needed.

64. 笑笑说说散散心，不说不笑要成病。

64. Chat and laugh to ease the mind, not talking or laughing can turn into a disease.

65. 闲看庭院花开花落，漫随天边云卷云舒。

65. leisurely watching the flowers in the courtyard bloom and wither, carelessly following the clouds as they roll in and out at the edge of the sky.

66. 气恼成病，欢乐长命。

66. Anger can lead to illness, while joy can prolong life.

67. 困难与折磨对于人来说，是一把打向坯料的锤，打掉的应是脆弱的铁屑，锻成的将是锋利的钢刀。——契诃夫

67. Difficulty and suffering are a hammer that strikes at raw material for humans. What should be knocked off are fragile iron filings, and what will be forged is a sharp steel knife. - Chekhov

68. 生活着，就是爱。

68. Living is to love.

69. 笑口常开，青春常在。

69. Keep a smile on your face, and stay youthful forever.

70. 理解生活而且还要热爱生活。

70. Understand and cherish life.

71. 天天不发愁，活到百出头。

71. Not worried every day, live to over a hundred.

72. 人们需要快乐，就像需要衣服一样。

72. People need happiness as much as they need clothes.

73. 笑一笑，百病消。

73. A smile can dispel a hundred diseases.

74. 兵强胜人，人强胜天。

74. The strength of the soldiers is greater than that of the people, and the strength of the people is greater than that of nature.

75. 开发人类智力的矿藏是少不了需要由患难来促成的。要使火药发火就需要压力。——大仲马

75. The treasure trove of human intelligence cannot be developed without the necessity of adversity. To ignite gunpowder, pressure is needed. — Alexandre Dumas

76. 心中有病，心神不定。一笑值千金。

76. Troubled in the heart, restless in spirit. A smile is worth a thousand in gold.

77. 心宽体胖，勤劳体壮。

77. A person with a broad mind and a plump body is diligent and robust.

78. 人生布满了荆棘，我们想的惟一办法是从那些荆棘上迅速跨过。——［法］伏尔泰

78. Life is full of thorns; the only way to go through is to leap over them swiftly. - [French] Voltaire

79. 上天完全是为了坚强我们的意志，才在我们的道路上设下重重的障碍。——泰戈尔

79. The heavens have set numerous obstacles on our path solely to strengthen our willpower. – Tagore

80. (爱因斯坦 )

80. (Einstein)