1. 一旦发生中暑，应将病人抬到阴凉通风的地方，躺下休息，给病人解开衣扣，用冷毛巾敷在病人的头上和颈部，然后送往附近的医院治疗。

1. Once heatstroke occurs, the patient should be carried to a cool, well-ventilated place, have them lie down and rest, loosen their clothing, and apply cold towels to the patient's head and neck, and then send them to the nearest hospital for treatment.

2. 这句话的意思是，如果在夏至节气听到雷声，那么接下来的一段时期内将会出现寒冷的天气；相反，如果在冬至节气听到雷声，那么接下来的一段时期内将会出现温暖的天气。这是因为在夏至和冬至这两个节气期间，太阳的位置和高度发生了变化，影响了天气的变化趋势。

2. This sentence means that if there is thunder during the Solstice, then cold weather will appear in the subsequent period; conversely, if there is thunder during the Winter Solstice, then warm weather will appear in the subsequent period. This is because during the Solstice and the Winter Solstice, the position and height of the sun change, which affects the trend of weather changes.

3. 宁吃鲜桃一口，不吃烂杏一筐。

3. It's better to eat one fresh peach than a basket of rotten apricots.

4. 笑口常开，青春常在。

4. Keep smiling, and youth will always be with you.

5. 夏季常吃姜，益寿保健康。

5. Eating ginger regularly in summer is beneficial for longevity and health.

6. 甜言夺志，甜食坏齿。

6. Sweet words can sway one's resolve, and sweet treats can spoil one's teeth.

7. 饭吃八成饱，到老肠胃好。

7. Eat to 80% full, and you'll have a good stomach and intestines in old age.

8. 绿叶菜和瓜果类等水分多的蔬菜水果都是不错的选择，如白菜、苦瓜、丝瓜、黄瓜等，都是很好的健胃食物。而面条，也是夏至后被

9. 在中国北方流行一句谚语：“冬至饺子夏至面”，尤其是凉面，既能降火开胃，又不至于因寒凉而损害健康。

8. Leafy vegetables and fruits with high water content, such as cabbage, bitter melon, luffa, cucumber, etc., are all good choices for stomach health. As for noodles, there is a popular saying in northern China: "Dumplings for the Winter Solstice and noodles for the Summer Solstice," especially cold noodles, which can cool down the body and stimulate the appetite without causing harm to health due to their cold nature.

10. 要想健康快活，学会自己找乐。

10. To live a healthy and joyful life, learn to find your own fun.

11. 千保健，万保健，心态平衡是关键。

11. A thousand health care, ten thousand health care, maintaining a balanced mindset is the key.

12. 观数夏夜繁星，保持好的心情。

12. Count the stars in the summer night and maintain a good mood.

13. 正月十五雪打灯，清明时节雨纷纷。立春雪水化一丈，打得麦子无处放。不懂二十四节气，不会管园种田地。

13. On the 15th day of the first lunar month, snow beats the lanterns; during the Qingming Festival, it rains continuously. The snowmelt from the Spring Equinox forms a pool ten feet deep, and the wheat has nowhere to grow. Without understanding the 24 solar terms, one cannot manage the garden or cultivate the fields.

14. 大蒜是个宝，常吃身体好。

14. Garlic is a treasure, eating it often keeps the body healthy.

15. 冬吃萝卜夏吃姜，不劳医生开药方。

15. Eat radishes in winter and ginger in summer, and you won't need a doctor to prescribe medicine.

16. 笑一笑，十年少；愁一愁，白了头。

16. A smile can make you look ten years younger; a frown can turn your hair white.

17. 烟酒不尝，身体必强。

17. If one does not taste tobacco and alcohol, their body will surely be strong.

18. 宁可锅中存放，不让肚子饱胀。

18. It's better to have food in the pot than to be full in the stomach.

19. 吃了十月茄，饿死郎中爷。

19. If you eat eggplants in October, even the doctors will starve.

20. 少食多餐，益寿延年。

20. Eating less and more frequently is beneficial for longevity and extending life.

21. 饭前喝汤，苗条健康。

21. Drinking soup before meals keeps you slim and healthy.

22. 心胸宽大能撑船，健康长寿过百年。

22. A broad mind can carry a boat, and health and longevity can last a hundred years.

23. 建议：夏季万物生长，阳极阴生，心旺肾衰，因此，适量进补对男子性功能的保护和提升还是很有好处的。

23. Suggestion: During the summer, when everything grows, the yang gives rise to the yin, and the heart is strong while the kidneys are weak. Therefore, taking moderate amounts of tonics can still be very beneficial for protecting and enhancing a man's sexual function.

24. 夏至后，气温逐渐升高，人体出汗量也会随之增加，因此人体需水量大。对此，还可以在饮食上加以调节，如喝些绿豆汤、淡盐水等。

24. After the summer solstice, the temperature gradually rises, and the amount of sweat produced by the human body also increases, so the body requires a large amount of water. In response to this, dietary adjustments can also be made, such as drinking some mung bean soup, diluted saltwater, etc.

25. 清明 蛋，好当饭。

25. Qingming Festival - Eggs, a good substitute for rice.

26. 一日三笑，人生难老。

26. Three laughs a day, it's hard to age.

27. 在中医理论中，人和自然界是一个统一的整体，自然界的四季消长变化和人体的五脏功能活动相互关联对应。心对应“夏”，也就是说夏季心阳最旺，同时提醒人们，在春夏之交要顺应天气的变化，重点关注心脏保养。

27. In the theory of traditional Chinese medicine, humans and nature are an integrated whole, and the changes in the four seasons of nature are interrelated and correspond to the functional activities of the five internal organs in the human body. The heart corresponds to "summer," which means that the heart's Yang energy is at its peak in summer. It also reminds people that during the transition from spring to summer, they should adapt to the changes in the weather and pay special attention to the maintenance of the heart.

28. 喝些绿豆汤，用莲子、薄荷、荷叶与粳米、冰糖煮粥不仅香甜爽口，还是极好的清热解暑良药，可以有效地防暑降温，避免发生中暑。

28. Drinking some mung bean soup, cooked with lotus seeds, mint, lotus leaves, and glutinous rice with rock sugar, not only tastes sweet and refreshing but is also an excellent medicine for clearing heat and cooling summer, effectively preventing heatstroke and lowering body temperature.

29. 《吕氏春秋·尽数篇》指出：“凡食无强厚味，无以烈味重酒。”唐朝的孙思邈提倡人们“常宜轻清甜淡之物，大小麦曲，粳米为佳”。

29. The text from "Lü Shi Chun Qiu: Chapter on Extremes" states: "All food should not have strong and rich flavors, nor should it have wine with strong taste." Sun Simiao from the Tang Dynasty advocated for people to "usually prefer light, clear, sweet, and mild foods, such as large and small wheat, and polished rice is the best."

30. 立春 寒，一春暖;立春暖，一春寒。

30. The Start of Spring: Cold, and the whole spring will be warm; warm at the Start of Spring, and the whole spring will be cold.

31. 夏至是二十四节气中重要的节气之一，很多人对于夏至的了解都不是很多吧，下面来说说夏至节气的保健常识吧！

31. The Summer Solstice is one of the important solar terms in the 24 solar terms. Many people may not be very familiar with the Summer Solstice. Let's talk about some health care knowledge related to the Summer Solstice!

32. 四季吃生姜，百病一扫光。

32. Eating ginger in all four seasons can sweep away a hundred diseases.

33. 一顿吃伤，十顿喝汤。

33. A meal can cause injury, but ten meals can heal with soup.

34. 吃米带点糠，老小都安康。

34. Eating rice with a bit of bran, the old and the young will all be healthy.

35. 不抽烟，少饮酒，活到九十九。

35. Don't smoke, drink less, and live to be ninety-nine.

36. 早吃好，午吃饱，晚吃巧。

36. Eat early and well, eat heartily at noon, and eat smartly at night.

37. 性格开朗，疾病躲藏。

37. Outgoing in character, diseases take a flight.

38. 五谷杂粮壮身体，青菜萝卜保平安。

38. Whole grains and mixed cereals strengthen the body, green vegetables and radishes ensure peace and safety.

39. 宁可食无肉，不可食无豆。

39. It is better to eat without meat than without beans.

40. 祸从口出，病由心生。

40. Misfortune comes from the mouth, and illness arises from the heart.

41. 一天吃个枣，一生不知老。

41. Eat a date a day, and you'll never know what old age is.

42. 学习要深钻细研，吃饭要细嚼慢咽。?>

42. Study should be deep and thorough; eating should be done slowly and with careful chewing.

43. 这句话的意思是，如果在芒种时节遇到雷雨天气，那么这一年将会是一个丰收年。这是因为芒种是夏季农作物生长的关键时期，此时需要充足的雨水来促进作物的生长和发育。同时，雷雨天气也有利于土壤中营养物质的释放和循环，对农作物的生长非常有益。

43. This sentence means that if there is thunder and rain during the芒种 (Mangzhong, a traditional Chinese farming term) season, then the year will be a bountiful harvest year. This is because Mangzhong is a critical period for the growth of summer crops, when an ample amount of rain is needed to promote the growth and development of the crops. At the same time, thunder and rain weather is also beneficial for the release and circulation of nutrients in the soil, which is very beneficial for the growth of crops.

44. 宁可锅中存放，不可肚子饱胀。

44. It's better to have food stored in the pot than to be overly full in the stomach.

45. 喝些热茶热汤，注意饮食卫生。

45. Drink some hot tea or soup, and pay attention to food hygiene.

46. 这句话的意思是，在大暑和小暑这两个节气期间，天气炎热，人们往往会感到疲倦无力，不愿意做饭或者煮饭。这是因为这段时间气温高、湿度大，人体容易感到疲劳和不适。因此，在这段时间里，人们需要注意防暑降温，保证充足的睡眠和饮食，避免过度劳累。

46. This sentence means that during the periods of the Greater Heat and the Slight Heat solar terms, the weather is hot, and people often feel tired and lack energy, not willing to cook or prepare meals. This is because the temperature is high and humidity is large during this time, making the human body prone to fatigue and discomfort. Therefore, during this period, people need to pay attention to preventing heatstroke and cooling down, ensure adequate sleep and diet, and avoid overexertion.

47. 晚吃萝卜早吃姜，郎中先生急得慌。

47. Eating radish late and ginger early, the doctor is in a hurry.

48. 有泪尽情流，疾病自然愈。

48. Let the tears flow freely, and diseases will naturally heal.

49. 夏季酷热熏蒸，须防中暑伤津。

49. In the sweltering summer heat, one must be cautious to prevent heatstroke and dehydration.

50. 建议：绿豆汤不要多喝，更不能当水喝。属于寒凉体质和体质虚弱之人也不适宜饮用绿豆汤。

50. Suggestion: Do not drink a lot of mung bean soup, and even more so, do not drink it as water. People with a cold and cool constitution or those with weak bodies are also not suitable for drinking mung bean soup.

51. 夏季阳气盛于外。从夏至开始，阳极阴生，阴气居于内，所以，在夏至后，饮食要以清泄暑热、增进食欲为目的，因此要多吃苦味食物，宜清补。

51. In summer, the yang energy is strong externally. Starting from the Summer Solstice, the yang reaches its peak and gives rise to yin, with yin energy residing internally. Therefore, after the Summer Solstice, the goal of diet should be to clear and vent summer heat, and to enhance appetite, so it is advisable to consume more bitter-tasting foods and opt for light nourishment.

52. 白露 身不露， 寒露 脚不露。

52. White Dews - Don't expose your body, Cold Dews - Don't expose your feet.

53. 丈夫有泪尽情弹，英雄流血也流泪。

53. The husband weeps and lets his tears flow freely, the hero also sheds blood and weeps.

54. 神疗重于食疗，食疗重于药疗，防病重于治病。还知道关于养生 谚语 有哪些可以摘抄的好 句子 呢下面我给大家分享一些养生谚语，希望能够帮助大家，欢迎阅读!

54. Spiritual therapy is more important than food therapy, food therapy is more important than medication therapy, and preventing diseases is more important than treating them. Do you know any good sentences of health-preserving proverbs that can be copied? Below, I will share some health-preserving proverbs with you, hoping they can help you. Welcome to read!

55. 这句话的意思是，如果立夏时节不下雨，那么接下来的夏天就没有足够的雨水来灌溉农田，预示着将会出现干旱。因此，立夏是夏季农事活动的重要节点，如果此时没有足够的降雨，会对农作物生长和收成产生不利影响。

55. The meaning of this sentence is that if it does not rain during the time of Lixia (the Beginning of Summer), there will be insufficient rainwater in the subsequent summer for irrigation of farmlands, signaling a possible drought. Therefore, Lixia is an important turning point for agricultural activities during the summer season. Insufficient rainfall during this period can have adverse effects on the growth and harvest of crops.

56. 若要百病不生，常带饥饿三分。

56. To avoid all diseases, always carry a sense of three parts hunger.

57. 狂饮伤身，暴食伤胃。

57. Excessive drinking harms the body, and overeating harms the stomach.

58. 怒伤肝，喜伤心，悲忧惊恐伤命根。

58. Anger harms the liver, joy harms the heart, and sadness, worry, fear, and panic harm the root of life.

59. 在平平淡淡的学习、工作、生活中，大家都看到过谚语吧，谚语大多是反映了劳动人民的生活时间经验。还在苦苦寻找优秀经典的谚语吗？

59. In the ordinary and simple learning, work, and life, everyone has seen proverbs, haven't they? Most proverbs reflect the time-honored experience of the working people. Are you still searching for excellent and classic proverbs?

60. 多吃芹菜不用问，降低血压喊得应。

60. Eat more celery without asking, it's effective in lowering blood pressure.

61. 药补食补，不如心补。

61. It's better to nourish the mind than to rely on medicine and food supplements.

62. 建议：穿浅色或素色的服装，带遮阳帽、草帽或打遮阳伞；多喝水，特别是盐开水，随身携带防暑药物，如：清凉油、风油精等。

62. Suggestion: Wear light-colored or plain clothing, and wear a sun hat, a straw hat, or use an umbrella. Drink plenty of water, especially salted water, and carry anti-heat medicine with you, such as: mentholatum, camphor oil, etc.

63. 饥不暴食，渴不狂饮。

63. Do not overeat when hungry, nor drink excessively when thirsty.

64. 食不厌精，脍不厌细。

64. One never tires of eating finely ground food, nor does one tire of finely chopped meat.

65. 西红柿，营养好，貌美年轻疾病少。

65. Tomatoes, nutritious, beautiful, young, and less prone to diseases.

66. 胡萝卜，小人参；经常吃，长精神。

66. Carrots, the little radish; eat them often, and your spirit will soar.

67. 人有童心，一世年轻。

67. If one retains a childlike heart, one can remain young throughout life.

68. 夏季的谚语是人们在长期观察自然现象和社会实践活动中总结出来的宝贵经验，这些谚语可以帮助我们了解天气变化、农事活动、健康养生等方面的知识。以上是一些常见的夏季谚语及其解释，这些谚语反映了人们对自然现象和社会实践活动的观察和思考。

68. The proverbs of summer are valuable experiences summed up by people through long-term observation of natural phenomena and social practices. These proverbs can help us understand knowledge related to weather changes, agricultural activities, health preservation, and more. The following are some common summer proverbs and their explanations, which reflect the observations and reflections of people on natural phenomena and social practices.

69. 激励人养生的谚语句子相关 文章 ：

69. Proverbs and sentences related to encouraging people to take care of their health: Articles

70. 女子三日不断藕，男子三日不断姜。

70. Women should not stop eating lotus root for three days, and men should not stop eating ginger for three days.

71. 贪吃贪睡，添病减岁。

71. Gluttony and laziness bring diseases and shorten life.

72. 初一如下雨，初二则会放晴，初三若下雨则会落到十五。难估计。

72. If it rains on the first day, it will be sunny on the second day, and if it rains on the third day, it will rain until the fifteenth. Hard to predict.

73. 激励养生谚语 说说

73. Motivational Health-Proper Living Proverbs - Let's talk about them.