1. 运动好比灵芝草，何必苦把仙方找。

1. Exercise is like lingzhi herb, why bother searching for the elixir of immortality?

2. 锻炼是金丹，卫生是药方。卫生搞得好，疾病不缠绕。

2. Exercise is the elixir, and hygiene is the prescription. Good hygiene prevents illness from lingering.

3. 常常晒太阳，身体健如钢。

3. Often bask in the sun, and your body will be as strong as steel.

4. 只会在水泥地上走路的人，永远不会留下深深的脚印。

4. A person who only walks on concrete will never leave deep footprints.

5. 要健脑，把绳跳。

5. To keep the brain healthy, jump rope.

6. 命运把人抛入最低谷时，往往是人生转折的最佳期。谁若自怨自艾，必会坐失良机！

6. When fate throws a person into the lowest valley, it is often the best period for a life-changing turn. Whomever laments and wallows in self-pity will certainly miss the great opportunity!

7. 熟食甘似芋，生荐脆如梨。--元朝 许有香

7. Cooked, it is sweet like taro; raw, it is crisp like pears. -- Yuan Dynasty, Xu Youxiang

8. 夫不嫌妻丑，活过九十九。妻不嫌夫憨，百岁能转弯。

8. If a husband doesn't mind his wife's ugliness, he can live to be ninety-nine. And if a wife doesn't mind her husband's foolishness, he can turn a corner at the age of a hundred.

9. 人有童心，一世年轻。

9. If one retains a childlike heart, one will remain young throughout life.

10. 甜言夺志，甜食坏齿。

10. Sweet words can undermine one's resolve, and sweet foods can damage one's teeth.

11. 名医难治心头病。

11. It is hard to cure an illness in the heart with a famous doctor.

12. 过了夏至节，夫妻各自歇。过了重阳节，夫妻宜多歇。

12. After the Summer Solstice, the couple should take a break individually. After the Double Ninth Festival, the couple should take more rest.

13. 骄傲，是断了引线的风筝，稍纵即逝；自卑，是剪了双翼的飞鸟，难上青天。这两者都是成才的大忌。

13. Pride is like a kite with its string cut, fleeting as it is; while inferiority complex is like a bird with both wings clipped, struggling to reach the sky. Both of these are great taboos in the path to success.

14. 千方易得，一效难求。

14. It's easy to seek in myriad ways, but hard to find one effective method.

15. 生命力的意义在于拼搏，因为世界本身就是一个竞技场。

15. The meaning of vitality lies in struggle, because the world itself is a battlefield.

16. 祸从口出，病由心生。

16. Misfortune comes from the mouth, illness comes from the mind.

17. 欲得长生，肠中常清。

17. To attain longevity, keep the intestines always clean.

18. 前腹后背要保暖，谨防寒气脚下凉，烟酒御寒反有害，衣食住行保健康。

18. Keep the front and back of your abdomen warm, be careful to prevent coldness from the feet, smoking and drinking to keep warm is actually harmful; clothing, food, accommodation, and travel will keep you healthy.

19. 只要不放弃努力和追求，小草也有点缀春天的价值。

19. As long as one does not give up effort and pursuit, even the little grass has the value of adorning the spring.

20. 上游，是勇士劈风破浪的终点；下游，是懦夫一帆风顺的归宿。

20. Upstream, it is the destination where the brave split the wind and waves; downstream, it is the destination where the coward sails smoothly.

21. 新路开始常是狭窄的，但它却是自己延伸拓宽的序曲。

21. The beginning of a new path is often narrow, but it is the prelude to its own expansion and extension.

22. 最好的医生是自己，最好的运动是步行。

22. The best doctor is yourself, and the best exercise is walking.

23. 胡萝卜，小人参；经常吃，长精神。

23. Carrot, the little radish; eating often, it boosts vitality.

24. 压力--在事业成功的道路上，你是无知者颓丧的前奏，更是有志者奋进的序曲。

24. Pressure -- You are the prelude to the despair of the ignorant in the path to career success, but also the overture to the progress of the ambitious.

25. 勤洗衣裳勤洗澡，多晒被褥身体好。勤洗衣裳勤洗澡，常晒被褥疾病少。

25. Wash clothes and bathe often, and keep the bedding aired to stay healthy. Wash clothes and bathe often, and regularly air the bedding to have fewer diseases.

26. 宁吃鲜桃一口，不吃烂杏一筐。吃了省钱瓜，害了绞肠癌。

26. It's better to eat one fresh peach than a basket of rotten apricots. Eating the saving melon leads to绞肠癌 (intestinal cancer).

27. 锻炼要趁小，别等老时恼。

27. Exercise while young, don't wait until old age to regret.

28. 有病最怕乱投医。

28. When you are sick, the worst thing is to consult with quacks.

29. 注意营养味道好，讲究卫生饭菜香。贪图凉快吃冷饭，吃后容易把病犯。

29. Pay attention to good nutrition and taste, and be particular about hygiene in food; the meal will smell delicious. Don't be greedy for coolness and eat cold food, as it's easy to get sick after eating.

30. 宁可常常三分寒，不可棉裹一身汗。饭要定时吃，衣要看天穿。春不忙减衣，秋不忙加帽。

30. It's better to feel a bit cold frequently than to be soaked in sweat. Meals should be eaten at fixed times, and clothes should be worn according to the weather. Don't rush to take off clothes in spring, and don't rush to put on hats in autumn.

31. 成功是优点的发挥，失败是缺点的累积。走对了路的原因只有一种，走错了路的原因却有很多。

31. Success is the manifestation of one's virtues, while failure is the accumulation of one's shortcomings. There is only one reason for taking the right path, but there are many reasons for taking the wrong one.

32. 气候不正，仅防疾病。天热防中署，天寒防伤风。七月秋风渐渐凉，伤风感冒要预防。

32. The climate is irregular, so only prevent diseases. In hot weather, prevent heatstroke; in cold weather, prevent catching a cold. As the autumn wind in July gradually turns cool, one should prevent catching a cold or the flu.

33. 饭后一支烟，害处大无边。

33. A cigarette after a meal, the harm is boundless.

34. 冬不坐木头，夏不坐石头。二八月乱穿衣，小心病害上身体。

34. Do not sit on wood in winter and do not sit on stone in summer. In the second and eighth months, people wear clothes in a chaotic manner; be careful not to catch any illnesses that might affect your body.

35. 暴暖暴冷易感冒，暴食暴饮伤胃肠，冬练日出最佳时，雾中锻炼身受伤。

35. Sudden changes in temperature can lead to colds, overeating and drinking can harm the gastrointestinal tract, morning exercise at sunrise is the best, exercising in fog can harm your health.

36. 吃得慌，咽得忙，伤了胃口害了肠。

36. Feeling ravenous, swallowing in a hurry, it harms the appetite and the intestines.

37. 只要你想种下美好记忆的种子，便能找到你心灵中的处女地。开垦吧，现在就开始。

37. As long as you want to plant the seeds of beautiful memories, you can find the untouched land within your soul. Start cultivating, and begin now.

38. 药灵不在多少。

38. The essence of the medicine lies not in its quantity.

39. 早上三片姜，赛过喝参汤，晚上吃姜，等于吃砒霜;

39. Three slices of ginger in the morning are better than drinking ginseng soup, and eating ginger at night is equal to eating arsenic.

40. 即使脚步下是一片岩石，它也会迸发出火花，只要你拿起铁锤钢钎。

40. Even if the ground beneath your feet is made of rock, it will burst into sparks as long as you pick up an iron hammer and steel pick.

41. 树苗如果因为怕痛而拒绝修剪，那就永远不会成材。

41. If seedlings refuse to be pruned out of fear of pain, they will never grow into mature trees.

42. 饮了空腹茶，疾病身上爬。

42. Drinking tea on an empty stomach invites illness to crawl upon you.

43. 喝开水，吃熟菜，身体健康少病害。

43. Drinking boiled water and eating cooked vegetables, maintaining good health can reduce the incidence of diseases.

44. 妻贤夫病少，好妻胜良药。

44. A wise wife means fewer illnesses for her husband, and a good wife is better than the best medicine.

45. 俭于饮食，可以养脾胃；俭于嗜欲，可以聚精神。

45. Being frugal in food and drink can nourish the spleen and stomach; being frugal in desires can concentrate one's spirit.

46. 表壮不如里壮。

46. External strength is not as good as internal strength.