在纷繁复杂的生活中，情绪如同潮水般起伏不定。如何掌控情绪，远离愤怒的毒药？让我们从12条生活小贴士出发，探寻情绪智慧的奥秘。

In the complex and intricate tapestry of life, emotions rise and fall like tides. How to master emotions and stay away from the poison of anger? Let's embark on a journey of discovery, starting with 12 life tips, to explore the mysteries of emotional wisdom.

1. 60“唉，怎样是这种一分钱一粒的水果搪？我可不吃这号糖。”父亲听见了，一下子火冒三丈，大声指责说：“你怎样这样对待外公，真不懂礼貌！看我不打你！”说着，冲着我走来。

1. "Alas, what kind of fruit candy is this, a grain for a cent? I won't eat this kind of candy." Hearing this, my father flew into a rage all of a sudden, shouting and blaming: "How can you treat your grandfather like this, you really don't know any manners! I won't let you off the hook!" He said, and walked towards me.

2. 18睛变暗了，突然闪烁了一下，又变得漆黑，之后姗起了不可遏制的怒火。

2. The 18th eye darkened, suddenly flickered, and then turned pitch black, after which an uncontrollable anger surged forth.

3. 26真是个狼心狗肺的家伙，我对她的怨恨越来越强烈，我发誓：至少恨她一个月。

3. 26 is truly a heartless and ruthless individual. My resentment towards her is growing stronger and stronger, and I swear: at least I will hate her for a month.

4. 50不必去做一个人人喜欢的人，但必须要做个自我喜欢的人，不迎合，不媚俗，好好做自我。

4. It is not necessary to be liked by everyone, but one must be self-liked, not迎合, not flatter, and do oneself well.

5. 19有人说平行线最可怕，但我认为最可怕的是相交线。明明有过交集，最终却还是相互远离，并且越走越远。

5. Some say parallel lines are the most可怕, but I think the most可怕 are intersecting lines. They have clearly crossed paths, yet in the end, they still move further and further apart, and become more distant.

6. 21百病必先治其本，后治其标。（作者：李时珍）

6. Treat the root of all diseases first, and then treat the symptoms. (Author: Li Shizhen)

7. 2他脸上的肌肉在愤怒地颤抖着，眼晴里迸出火般凌厉的目光。

7.2 The muscles on his face were trembling with anger, and his eyes blazed with a fierce gaze like flames.

8. 51在咖啡馆里，总是情绪在掌握时间，喝掉一杯咖啡的时间，可以是十分钟，也可以是一个下午。

8. In a café, it is always the mood that controls time. The time it takes to drink a cup of coffee can be ten minutes, or it can be an afternoon.

9. 所谓“驯化”，就是了解规则、遵守规则、利用规则的过程。我并非被某些人“驯化”，而是被社会与职场的规律驯化。我曾经鄙视这个过程，但今天看来，作为一个资质平庸的人，如果你想在这个社会里做成点儿什么，“被驯化”是不可避免的。

9. The term "taming" refers to the process of understanding the rules, adhering to the rules, and utilizing the rules. I was not "tamed" by certain individuals, but rather by the laws of society and the workplace. I used to disdain this process, but looking back today, as an average person, if you want to achieve something in this society, "being tamed" is inevitable.

10. 旅游我去过最爽的地方是毛里求斯。毛里求斯是一个美丽的岛国，位于印度洋的西南部。这个小岛国有着迷人的自然景观、独特的文化和丰富多彩的旅游活动，让人们来到这里可以享受到一种美妙的度假体验。

10. The most enjoyable place I've traveled to is Mauritius. Mauritius is a beautiful island nation located in the southwest of the Indian Ocean. This small island nation boasts charming natural landscapes, unique culture, and a rich variety of tourist activities, offering visitors an exquisite vacation experience.

11. 25小强怒目圆睁，眉毛竖起，头发根根立起，嘴里喷出刺耳的声音，不仅如此，还要伸手打小罢。那憋得通红的脸像个熟透的西红柿，身体也像狮子般猛扑过来、宣布开会之后，一个青年教师跑上讲堂，将日本帝国主义提出的廿一条，一条一条地边念边讲。他的声音由低而高，渐渐地吼叫起来，脸色涨红，渐而发青，颈子涨得大得象要爆炸的样子，满头的汗珠子，满嘴唇的白沫，拳头在讲桌上捶得碰碰响。

11. Xiao Qiang's eyes were wide open, his eyebrows were raised, his hair stood on end, and he spat out a piercing sound. Moreover, he reached out to hit Xiao Ba. His face, flushed red, looked like a ripe tomato, and his body lunged forward like a lion, declaring the meeting open. After that, a young teacher ran up to the podium and read out and explained the Twenty-One Demands proposed by the Japanese imperialists one by one. His voice gradually rose from low to high, becoming a shout, his face reddening and then turning blue, his neck swelling as if it was about to explode. His head was drenched in sweat, his lips were covered in white foam, and his fists pounded the desk with a bang.

12. 44预防肝疾病，卫生很重要，经常洗洗手，病菌不会扰，保护小肝脏，饮食有疗效，粗粮常常吃，健康伴你行，世界肝炎日，爱护肝脏，享受美好人生！

12. To prevent liver diseases, hygiene is crucial; frequently wash your hands, and germs won't bother you. Protect your little liver, and your diet can be a cure. Eat coarse grains often, and health will accompany you. On World Hepatitis Day, cherish your liver, and enjoy a beautiful life!

13. 15在咖啡馆品尝着那苦涩的咖啡，看着窗外的人流，突然觉得自己好多余。

13.15 Sipping the bitter coffee in the café, watching the stream of people outside the window, I suddenly felt very out of place.

14. 4我只是想让你吃醋让你生气逗你玩儿，因为喜欢你在乎你啊。

14. 4 I just wanted to make you jealous, make you angry, and play with you, because I like you and care about you.

15. 54他牙齿咬着嘴唇，凶狠的脸扭曲得皱纹巴巴的。他的声音慢低狠，吐出来的字像扔出来的石头……

15. 54 With his teeth clamped down on his lips, his fierce face twisted into a mass of wrinkles. His voice was slow, low, and venomous, the words he uttered like stones thrown out...

16. 7他被骂得脸色由红变黄，气得浑身直打颤，顶到嗓子眼的火儿，跟着蹿上脑瓜门。

16.7 He was so cursed that his face turned from red to yellow, and he was so angry that he trembled all over. The fire in his throat surged up to his brain.

17. 53炎夏火气太旺，降温要出狠招，牛奶滋阴解热，早餐一杯最好，十一点前睡觉，养护肝脏首要，少吃辛辣油炸，多食草莓西瓜。快乐安康随行！

17. In the sweltering summer, the heat is too strong, so we need to take drastic measures to cool down. Milk nourishes the yin and relieves heat, so a glass in the morning is ideal. Try to sleep before 11 a.m., as it's crucial for liver care. Eat less spicy and fried foods, and enjoy more strawberries and watermelons. Happiness and health will accompany you!

18. 45秋水伊人，体贴入微，心得贴士，送给最爱的人。身心健康八戒：一戒过度忧虑，二戒过度高兴，三戒过度悲伤，四戒过度猜疑，五戒过度愤怒，六戒过度消极，七戒过度焦躁，八戒过度关爱。祝你健康！

18. A gentle breeze and a caring person, intimate tips, for the one I love the most. The eight precepts for physical and mental health: one should avoid excessive worry, two should avoid excessive joy, three should avoid excessive sadness, four should avoid excessive suspicion, five should avoid excessive anger, six should avoid excessive negativity, seven should avoid excessive impatience, and eight should avoid excessive care. Wishing you health!

19. 16整个教室弥漫风油精和咖啡的味道，混合在一齐伴着窗外枯燥的蝉鸣，让夏日的午后变得更加令人昏昏欲睡。

19. The entire classroom was filled with the scent of camphor oil and coffee, mingling together with the monotonous蝉鸣 outside the window, making the summer afternoon even more soporific.

20. 46每一个故事都会结束，可是生活中，每一个故事结束的同时也是一个全新的开始。

20. 46 Every story comes to an end, but in life, the end of one story is also the beginning of a new one.

21. 5我不会在乎你的以往，因为我要的只是你的以后。

21.5 I won't care about your past, because what I want is just your future.

22. 45夏季美食当道，水果黄金圣品，香蕉缓解焦虑，木瓜保护视力，猕猴桃补维C，葡萄排毒祛痰，苹果润肤高手，生梨止咳润肺。温馨关怀送上，快乐安康随行！

22. 45 The summer food season is in full swing, fruits are the golden treasure, bananas relieve anxiety, papayas protect vision, kiwis replenish vitamin C, grapes detoxify and expectorate, apples are experts in moisturizing the skin, and raw pears relieve cough and moisten the lungs. Warming care is sent, happiness and health accompany you at all times!

23. 13晴天是一个有着好心境的天气！喝一杯咖啡，能够令你有新的奇迹出现！想象和自我喜欢的人一齐，听着轻音乐和咖啡厅暗暗的灯光。浪漫吧~~~！

23. 13 sunny is a weather with a good mood! Having a cup of coffee can bring you new wonders! Imagine being with someone you like, listening to light music and the dim lighting of a café. Romantic~~~!

24. 28我也涨红了脸说：“你先带头放了画眉王，再去说服别人，别人就会听你的。你这样做不是为保护生态平衡尽了自我的职责了吗？”

24. 28 I blushed and said, "First, you should take the lead in releasing the King of the Thrushes, and then persuade others. If you do so, others will listen to you. Isn't that fulfilling your duty to protect the ecological balance by doing this?"

25. 22这下可闹出事来了，急性的母亲以为父亲不一样意，火气一下子就如同火山爆发，气呼呼地站在那里直咬牙！

25. Now trouble has arisen! The急性 mother, thinking that the father did not agree, burst into a rage all of a sudden, like a volcano erupting, standing there with a fuming face, gnashing her teeth!

26. 28风不会为任何人停留，就像你不会为我停留一样。

26. The wind will not stop for anyone, just as you would not stop for me.

27. 48真的生气的时候，不是哭也不是闹，而是不说话。

27. When truly angry, it's not about crying or making a fuss, but about not speaking.

28. 1我厌恶有人突然间就不跟我讲话了，还不告诉我原因。ゞ

28. 1 I hate it when someone stops talking to me suddenly without telling me the reason.

29. 2一个人在世界A角落，连寂寞都在笑我太堕落。

29. 2 In a corner of the world A, even loneliness is laughing at how much I have fallen into decadence.

30. 7请必须要有自信。你就是一道风景，没必要在别人风景里面仰视。

30. 7 You must have confidence. You are a beautiful landscape of your own, and there's no need to gaze up at others' landscapes.

31. 63他脸上有一种个性的笑，很勉强，紧绷绷的，一看就知道是气得很厉害。

31.63 There was a personal smile on his face, very strained and tense, a look that gave away just how angry he was.

32. 36明白这个道理，自然就不生气了，如果有善缘，能触闻佛法，一心念佛。那真是一桩乐事。

32. 36 Once you understand this principle, you naturally won't get angry. If you have good karma, you can encounter the Dharma and focus your mind on reciting the Buddha's name. That truly is a joyous matter.

33. 第五，毛里求斯的旅游活动非常丰富多彩。在这里，您可以参与各种各样的水上活动，如潜水、冲浪、垂钓等。您也可以选择参加各种刺激的郊游活动，如四驱车、鸟类观光等。这样的活动丰富多彩，让您的毛里求斯度假之旅更加充实和有意义。

33. Fifthly, the tourism activities in Mauritius are extremely diverse and colorful. Here, you can participate in a variety of water activities such as scuba diving, surfing, and fishing. You can also choose to join exciting excursions such as off-road driving and bird watching. Such activities make your Mauritian vacation more fulfilling and meaningful.

34. 14咖啡没有心情，有心情的只是喝咖啡的人。

34. 14 The coffee itself doesn't have a mood; it's only the person drinking the coffee who has a mood.

35. 25我穿过思念齐眉的年代，你仍像是没有归航的船。

35. I have traversed the era of yearning that reached my eyebrows, and you still seem like a ship without a return journey.

36. 24事实上，这个世界不符合所有人的梦想。只是有人可以学会遗忘，有人却坚持。

36. In fact, this world does not meet the dreams of everyone. Some people can learn to forget, while others persist.

37. 34你用什么样的语气跟我说话，我就会用什么样的姿态来回应你。

37. 34 The tone with which you speak to me, I will respond to you with the same demeanor.

38. 47女友：“以后咱俩互相尊重，我不骂你，你也别打我，好吗”男友：“我同意。可是你要是再骂我，我特么就呼死你！”女友愤怒：“草泥马，你动我一下试试！”……

38. Girlfriend: "From now on, let's respect each other. I won't swear at you, and you shouldn't hit me either, okay?" Boyfriend: "I agree. But if you swear at me again, I'll f*cking call you!" Girlfriend, angry: "F*cking hell, try me and see if I care!"...

39. 23有一天，我在认真地看书，突然，怒火冲冲的爸爸对着看我，只见，他两手插腰，一只手撑在桌子上，生气地说：“沈莹啊，沈莹，你愿意一辈子都坐在垃圾里吗？”爸爸很生气的样子，头发也竖起了几根，呼吸也很急促，还有眼睛瞪的圆圆的，像两个小皮球，一直不停地盯着我。我都不得不敢看爸爸的眼睛了，但我看到了爸爸的嘴巴也一动一动的，那显然是因为在生气，嘴巴也“生气”了。

39. 23 One day, I was reading a book seriously when suddenly, my angry father looked at me. I saw that he had both hands on his hips, one hand supporting the table, and he said with an angry tone, "Shen Ying, Shen Ying, are you willing to sit in the trash for the rest of your life?" My father looked extremely angry, some of his hair stood on end, his breathing was rapid, and his eyes were wide open like two small rubber balls, staring at me without stopping. I dared not look into my father's eyes, but I saw that his mouth was moving, which was obviously because he was angry, and his mouth was also "angry."

40. 48我们都已回不去了，回不去那年青葱岁月，回不去那单纯完美，回不去那天真骄傲。

40. 48 We can't go back anymore, back to those youthful days, back to that innocent perfection, back to that naive pride.

41. 20熬通宵这种玩意儿，最最摧残身体健康，有碍养生，过了青春期，万万不可行。在这狗一般的生涯里，唯一的指望，就是太阳落山，噫，又是一天，快快乐乐，躺下约会周公，几乎有种释放解脱涅盘的感觉。

41. Staying up all night like this is the most damaging to one's physical health, detrimental to health maintenance, and absolutely not advisable after adolescence. In this life that feels like a dog's life, the only hope is for the sun to set, oh, another day, happily, lying down to meet the God of Dreams. It's almost like a sense of release, liberation, and enlightenment.

42. 10你给的诺言其实都是谎言，我怎么会一直相信你到现在。

42. The promises you gave were all lies; how could I have continued to believe in you until now?

43. 38我就是不想掩饰自己的小情绪，管你什么评价，我无所谓。

43. 38 I just don't want to hide my little emotions, no matter what kind of evaluation you have, I don't care.

44. 47假设相遇之后依然有别离，我但愿，从未相遇。

44. 47 If there is still separation after the encounter, I wish I had never met.

45. 31人专注于自我的内心的时候是一种奇妙的美，这种美就像咖啡的味道，让人陶醉。

45. When 31 people focus on their inner selves, it creates a wonderful beauty, a beauty that is like the taste of coffee, intoxicating to the soul.

46. 4前途是光明还是黑暗，往往看自己怎样选择。

46. Whether the future is bright or dark often depends on how one makes their choices.

47. 29夏为蕃，天地气交，万物华实，夜卧早起，无厌于日。

47. In the 29th month of the year, it is summer, when the energies of heaven and earth intermingle, and all things bloom and bear fruit. It is advisable to go to bed early and rise early, and not to be weary of the daylight.

48. 43他在一昼夜里积压的怒气如火山一样爆发了。

48. 43 In one day and one night, the accumulated anger within him erupted like a volcano.

49. 还有朋友说我领导就是瞎指挥，明摆着不对，我干嘛要听他的这是另外一个问题，咱们最后一条会谈到，如果你觉得现在的环境无法进步，就可以考虑离职了。

49. Some friends also say that my leader is just giving blind instructions, it's clearly wrong. Why should I listen to him? This is another issue, which we will discuss in the last point. If you feel that the current environment is not conducive to progress, you may consider quitting your job.

50. 5锁住时间，锁住仅存的温暖，锁住关于你一切的回忆。

50. Lock the time, lock the remaining warmth, lock away all the memories of you.

51. 49我也只是一个普通人会生气会吃醋所以请你不要一再挑战我的耐心。

51. 49 I am just an ordinary person who gets angry and jealous, so please do not keep challenging my patience.

52. 20当一杯咖啡能够贴合你的心境时，那就是咖啡的魔力！咖啡能够发挥它独有的魔力，与爱情结合在一齐有想象不到魔力存在！与心境配合，感觉得到此时是心态！

52. 20 When a cup of coffee resonates with your mood, that is the magic of coffee! Coffee can unleash its unique magic, combining it with love to create an unimaginable power! It matches your mood, making you feel that this is the moment of your mindset!

53. 29有一天，我在认真地看书，突然，怒火冲冲的爸爸对着看我，只见，他两手插腰，一只手撑在桌子上，生气地说：“沈莹啊，沈莹，你愿意一辈子都坐在垃圾里吗？”爸爸很生气的样子，头发也竖起了几根，呼吸也很急促，还有眼睛瞪的圆圆的，像两个小皮球，一直不停地盯着我。我都不得不敢看爸爸的眼睛了，但我看到了爸爸的嘴巴也一动一动的，那显然是因为在生气，嘴巴也“生气”了。

53. 29 One day, while I was reading a book seriously, suddenly, my father, looking at me with an angry expression, stood there with his hands on his hips, one hand propping up the table, and said in an angry tone, "Shen Ying, Shen Ying, are you willing to sit in the trash your whole life?" My father looked extremely angry, with several strands of hair standing on end and his breathing was rapid. His eyes were wide open, like two small rubber balls, constantly staring at me. I dared not look into my father's eyes, but I saw his mouth moving, which was obviously because he was angry, and his mouth seemed to be "angry" as well.

54. 6没有力气再往前走，也没有余地往后退，原地踏步又心有不甘，这就是所谓的焦虑。

54. Without the strength to move forward and no room to retreat, trudging in place feels reluctantly unacceptable, which is what we call anxiety.

55. 8生气的时候，要控制住，别被一些人得意的笑。

55. When angry, keep control and don't let some people be smug with their laughter.

56. 44笑过，哭过，放下过，但别忘记你以往拥有过。

56. Laughed, cried, let go of things, but don't forget what you once had.

57. 14天空灰暗暗的，就像我的心情，随时准备下雨。

57. For 14 days, the sky has been dark and gloomy, just like my mood, always ready for rain.

58. 54用十年后的自我站在此刻的角度看待此刻的事情，你就会发现，也许十年后的自我根本就不在乎这些事情。

58. Looking at the present from the perspective of yourself ten years from now, you will find that perhaps the self of ten years later may not care about these things at all.

59. 54当我难受时你说把肩膀借给我依靠，当我生气时你说把胸膛借我发泄，可当你说分手时，能把你留下吗？

59. 54 When I feel uncomfortable, you say you'll lend me your shoulder to lean on, and when I'm angry, you say you'll lend me your chest to vent. But when you say goodbye, can you stay with me?

60. 14我怀疑你的脑子是不是进过水，游过鱼，跳过蛤蟆，走过驴啊！

60. I suspect your brain must have been through water, swum with fish, jumped over toads, and walked on donkeys, huh!

61. 6有负面心境是正常的，然则自己必定要知道，要清晰这只是生活生计的一小部分，在其他时间里，要尽量的让心境平稳起来。

61. It is normal to have negative moods, but one must know for sure that this is just a small part of life. In other times, one should try to keep one's mood as stable as possible.

62. 19她满脸排红，一向红到发根，两眼盯着这个侮辱者，同时这双眼

62. 19 Her face was flushed red, as usual right down to the roots of her hair, her eyes fixed on this insultor, and at the same time these eyes...

63. 50你没资格半途而废，你没资格破罐子破摔，你只能让自己活得比任何人都好，比任何人都强大，你已经没有退路。

63. 50 You don't have the right to give up halfway, you don't have the right to throw in the towel, you must only let yourself live better than anyone else, stronger than anyone else, as you have no way out anymore.

64. 61我就是生气了，我就是不想掩饰自己的小情绪，管你什么评价，我无所谓。

64. 61 I'm just angry, I just don't want to hide my little feelings. No matter what your evaluation is, I don't care.

65. 5只要有空闲时间，我会暂时放下所有事情，约上三五好友，到西湖边找家咖啡馆，点上一杯摩卡，享受着西湖的美景和眼前的醇香咖啡，不但放松了身心，还联络了朋友之间的感情。

65. 5 Whenever I have free time, I would temporarily put all things aside, gather three or five close friends, find a cafe by the West Lake, order a cup of Mocha, enjoy the beautiful scenery of the West Lake and the rich aroma of the coffee in front of me. Not only does it relax both the body and mind, but it also strengthens the bond between friends.

66. 53或许我门真的不合适，各自走自己的路，各别一方。

66. Perhaps we really aren't a good match, and it's best for each of us to go our separate ways.

67. 6她满脸排红，一直红到发根，两眼盯着这个侮辱者，同时这双眼睛变暗了，突然闪烁了一下，又变得漆黑，接着姗起了不可遏制的怒火。

67. Her face was flushed red, extending all the way to her roots, and her eyes were fixed on this offender. At the same time, these eyes darkened, suddenly flickered, and then turned pitch black, followed by an uncontrollable rage.

68. 20面对着笑意凛然眼里却是一遍清冷得她，心里终究还是刺痛。

68. Facing her with a stern smile but eyes that were cold as ice, her heart was still pierced to the core.

69. 3呡一口醇香的咖啡，舌尖停留着浓郁的香味，人世间再美的风景，莫过于一对真情的恋人，手牵着手漫步在夕阳下的河畔，那河岸的街灯映照着橘色的背影，谁说我们不会幸福？谁说我们无法偕老？

69. Sip a cup of aromatic coffee, the tip of your tongue lingering on the rich aroma. In the world, nothing is more beautiful than a couple in true love, holding hands as they stroll by the river under the setting sun. The streetlights along the riverbank cast an orange glow on their silhouettes. Who says we won't be happy? Who says we can't grow old together?

70. 59我们再也不会像以前那样，以彼此为不可替代；我们再也不会像以前那样，那样用力的爱，直到哭了出来。

70. 59 We will never again be irreplaceable to each other as we used to; we will never again love each other with such intensity until we cry.

71. 8一天天的，能不能对我好点，天天欺负我，我很生气的。

71. Day by day, can't you be nice to me? You mistreat me every day, and I am very angry.

72. 51他涨红了脸，怒目四顾，像是一匹被迫窘了的野兽，正在那里伺机反噬

72. 51 He blushed with anger, his eyes flaring with fury, like a cornered beast that is poised to strike back.

73. 21辛辣味呛得我直翻白眼，恨得牙根直发麻，手指骨节痒，想揍他一顿。

73. 21 The spiciness made me want to roll my eyes, and I was so angry that my teeth felt numb. My finger joints itched, and I wanted to give him a good beating.

74. 总之，毛里求斯是一个充满魅力的岛国，拥有着美丽的自然景观、独特的文化和丰富多彩的旅游活动。无论您是想在海滩上放松身心，还是想探索当地的文化和历史，毛里求斯都可以满足您的需求。如果您正在寻找一个美丽而充满活力的度假胜地，不妨考虑一下毛里求斯，相信您一定会度过一个难忘的假期。

74. In summary, Mauritius is a charming island nation with beautiful natural landscapes, unique culture, and a rich variety of tourist activities. Whether you're looking to relax and unwind on the beach or explore the local culture and history, Mauritius has something to offer for everyone. If you're in search of a beautiful and vibrant vacation destination, consider Mauritius – we're confident you'll have an unforgettable holiday.