在纷繁的世界中，我们每个人都在寻找属于自己的宁静之地。掌管着122句心情管理秘诀，我愿将心平气和带给您，成为您人生路上的得力助手。

Amidst the complexities of the world, each of us is seeking our own haven of tranquility. As the guardian of 122 secrets of emotional management, I am willing to bring you peace and composure, to become a capable assistant on your life's journey.

1. 天高云淡，阳光灿烂，花香弥漫，芳草连绵。又到秋天，气温宜人，保持心情恬淡，不急不慢。抛掉忙碌，自在悠闲， 心平气和 ，日子舒坦。一季思念，十分温暖，问候轻送，祝福美满：愿幸福将你包围，成功把你跟随，好运直接翻倍，平安陪你陶醉！

1. The sky is high and the clouds are light, the sun shines brightly, the fragrance of flowers fills the air, and the lush grass extends endlessly. It's autumn again, with pleasant temperatures. Keep a tranquil and unhurried mood. Put aside your busy life and enjoy a leisurely, peaceful day. A season of longing, with a deep warmth, a gentle greeting, and wishes for a happy life: May happiness embrace you, success follow you, good fortune double, and peace accompany your enjoyment!

2. 学会使自己心平气和，保持一颗平常心，对小事不要过分计较，难得糊涂嘛

2. Learn to keep yourself calm and composed, maintain a peaceful mind, do not overthink the small things, after all, it's hard to be clear-headed about everything.

3. 不管发生什么事，都要对自己说“不要紧”，因为积极乐观的态度是解决和战胜任何困难的第一步。

3. No matter what happens, always tell yourself "It's fine," because a positive and optimistic attitude is the first step to solving and overcoming any difficulties.

4. 夏至艳阳似火烧， 心平气和 无烦恼，发发短信祝您好，捎带祝福一小勺，愿您身体健康疾病少，事业成功收入高，爱情甜蜜佳人俏，家庭幸福好运交，心情愉悦天天笑！

4. The summer solstice sun is so scorching, keep your heart peaceful and free from烦恼. Send a text message to wish you well, and include a spoonful of blessings. May you enjoy good health with fewer diseases, career success with high income, sweet love with a charming partner, a happy family with good luck, and a joyful mood that brings a smile every day!

5. 这次期中考试我的成绩不好，但妈妈没批评我，而是 心平气和 的和我说，下次努力会考好！

5. I didn't do well in this midterm exam, but instead of criticizing me, my mom spoke to me calmly and said that if I try harder next time, I will do better!

6. 人只有在紧张的心理节奏中，才会体验到生活的意义。——佚名

6. A person only experiences the meaning of life in the tense psychological rhythm. ——Anonymous

7. 人生如鲜花，令人赞赏;如美酒，使人陶醉;如希望，令人奋发;如动力，催人奋进。

7. Life is like a flower, worthy of admiration; like fine wine, intoxicating; like hope, inspiring; and like momentum, urging one to forge ahead.

8. 人类的心理统统就是这样，而且，似乎永远是这样；愈是得不到手的东西，就愈是想得到它，而且在实现这一愿望的过程中所遇到的困难愈大，奋斗的意志就愈是坚强。——乔万尼奥里

8. It is the nature of human psychology, and it seems to always be so; the more we cannot obtain something, the more we desire it, and the greater the difficulties we encounter in achieving this wish, the stronger our will to struggle becomes.—Giovanniole

9. 对人宽容对己爱，幸福生活乐翻天；积极进取不埋怨，心情快乐人乐观； 心平气和 与人谈，理解万岁友谊赞。世界心脏日到了，让我们好好保护心脏，健康就会常在！

9. Be tolerant to others and loving to oneself, a happy life will be delightful; be proactive and don't complain, a cheerful mood brings optimism; keep calm and talk with others, understanding is the best, and friendship is praised. World Heart Day is here, let's take good care of our hearts, and health will be with us always!

10. 帮助别人做些事，帮助别人会使你快乐，尤其在别人处于困境中时，“患难见真情”，你获得的将会远远大于你的付出

10. Help others with their tasks; helping others can bring you joy, especially when they are in difficult situations. As the saying goes, "true feelings are revealed in adversity," and what you gain will far exceed what you give.

11. 烈日炎炎大暑到，短信传来平安抱。莫为天热添烦恼， 心平气和 暑自消。身体健康家美满，事业顺利多欢笑。朋友情谊身边绕，大暑快乐乐淘淘！

11. The scorching sun brings the great heat of summer, and a text message brings a safe embrace. Don't let the heat add to your worries, keep your mind calm and the summer heat will fade away. Health and happiness at home, success in your career brings many joys. Friends' affection surrounds you, joy and delight during the great heat!

12. 有一天，一个5岁的小芳跑到外面去玩了，让妈妈着急了！等到小芳回来的时候，妈妈 心平气和 的和她说：“以后别这样了！”。

12. One day, a 5-year-old girl named Xiao Fang ran outside to play, making her mother worried! When Xiao Fang came back, her mother calmly said to her, "Don't do that again!"

13. 愉快的笑声，这是精神健康的可靠标志。前苏联作家 高尔基

13. Joyful laughter, this is a reliable sign of mental health. This was said by the Soviet writer Maxim Gorky.

14. 我们不快乐的原因，是不知如何安静地呆在房间里 心平气和 地和自己相处。亦舒

14. The reason why we are not happy is that we don't know how to stay quietly in a room and get along peacefully with ourselves. - Eileen Chang

15. 富人的财产是其健康的大敌。 乔·惠茨通

15. The wealth of the rich is a great enemy to their health. Joe Whitestone.

16. 遇到困难我们一定要有 心平气和 的心态，一定要从容不迫的去面对。

16. When faced with difficulties, we must maintain a calm and composed attitude and face them with composure.

17. 冬至雪落，寒意脉脉。天各一方，山遥水阔。情意不减，思念如昨。真心祝愿，平安快乐。好运相伴，成功在握。善自珍重， 心平气和 。

17. On the Winter Solstice, snow falls, bringing a gentle chill. The heavens are far apart, the mountains distant and the waters vast. Affection remains unchanged, yearning as it was yesterday. With all sincerity, I wish you peace and happiness. May good fortune accompany you, and success be within your grasp. Take good care of yourself, and stay calm and composed.

18. 行事有主见，有原则，不以别人的好恶作为自己行事的标准

18. Be decisive and adhere to principles, not using others' likes and dislikes as the standard for your actions.

19. 人们越是看不起别人，自己越是容易被别人看不起。

19. The more one looks down upon others, the more one is likely to be looked down upon by others.

20. 真正的绝望跟痛苦、跟悲伤、跟惨痛都没有什么关系，真正的绝望让人 心平气和 。你意识到你不能依靠别人、任何人得到快乐、充实、救赎。那么，你面对自己，把这种意识贯彻到一言一行当中。

20. True despair has nothing to do with pain, sorrow, or tragedy; it brings a sense of calmness. You realize that you cannot rely on others or anyone else to bring you happiness, fulfillment, or redemption. Then, face yourself and embody this realization in every word and action.

21. 在感觉疲惫之前就休息，请记住：休息不是浪费生命，它让你在情形的时候做更多高效率的事情

21. Rest before you feel tired, remember: Rest is not a waste of life, it allows you to do more efficient things when the time comes.

22. 明白“人比人气死人”的道理，不要自己跟别人强加比较，更不要以己之短比人之长，不要在生活琐事上与人攀比

22. Understand the saying "People can be so envious that they kill themselves," and do not compare yourself with others unnecessarily. Also, do not compare your shortcomings with others' strengths. Avoid competing with others over trivial matters in life.

23. 有人说男人一旦变心，九头牛也拉不回来，难到女人变心，九头牛就拉的回来吗？男女之间只在生理差异，心理方面大同小异。——佚名

23. Some say once a man loses his heart, not even nine oxen can pull him back. Is it true that if a woman loses her heart, nine oxen can pull her back? The differences between men and women are only in physiological aspects, and there are few differences in the psychological aspects. — Anonymous

24. 我们越是抱怨得不到公正合理的待遇，我们越是带领自己偏离了 心平气和 的轨迹。勇敢的去追逐爱，追逐感情，追逐幸福，这是女人的宿命，但这些东西都远远没有追逐一个健康、成熟、平和、圆满的自己更重要。

24. The more we complain about not receiving fair and reasonable treatment, the more we steer ourselves away from the path of calmness and composure. Daring to pursue love, emotions, and happiness is a woman's destiny, but none of these things are as important as pursuing a healthy, mature, peaceful, and complete self.

25. 所谓知足，并非不思进取，而是在努力耕耘中不奢望、贪求。

25. What is meant by contentment is not to be lazy and not to strive for more, but rather to not seek excessive desires or greed while diligently working and cultivating.

26. 初恋是让人难忘，觉得美好。为什么？不是因为他/她很漂亮或很帅，也不是因为得不到就是好的，而是因为人初涉爱河时心理异常纯真，绝无私心杂念，只知道倾己所有去爱对方，而以后的爱情就没有这么纯洁无暇了。纯真是人世间最可贵的东西，我们可求的就是它。——佚名

26. First love is unforgettable and beautiful. Why? Not because he/she is very beautiful or handsome, nor because what is unattainable is good. It is because when people first venture into love, their hearts are unusually pure and sincere, without any selfish thoughts, knowing only to give their all in love to the other person. Love afterwards is not as pure and spotless. Purity is the most precious thing in the world, and what we all seek is just that. - Unknown

27. 为什么不能 心平气和 地生活？关键是没有及时驱赶心中的恶魔。因为心存邪恶的念头，就不会理智地克制自己，经常会做出悔恨的蠢事。因为没有及时清扫心灵的灰尘，意志薄弱者就会不时掉进深渊。

27. Why can't we live a peaceful and tranquil life? The key is that we fail to promptly drive away the demons within our hearts. Because of the evil thoughts that dwell within, we cannot reasonably control ourselves and often end up doing foolish things that we regret. Because we do not promptly sweep away the dust from our souls, the weak-willed are prone to fall into the abyss from time to time.

28. 教育官兵树立正确的人生观、价值观，培养高尚的道德情操，是做好心理工作的基础。

28. Establishing a correct outlook on life and values, and nurturing noble moral sentiments among military personnel, is the foundation for doing well in psychological work.

29. 退一步海阔天空，让三分 心平气和 。

29. Take a step back to see the big picture, and give a third to maintain a calm and peaceful mind.

30. 李明在家老是淘气,但他的父母总是 心平气和 地教育他。

30. Li Ming is often mischievous at home, but his parents always educate him with a calm and peaceful demeanor.

31. 我独不解中国人何以于旧状况那么 心平气和 ，于较新的机运就这么疾首蹙额；于已成之局那么委曲求全；于初兴之事就这么求全责备？

31. I alone cannot understand why the Chinese people are so calm and composed in the face of the old situation, yet so impatient and frowning at the newer opportunities; why they are so willing to compromise in the established situation, yet so demanding and fault-finding in the newly emerging affairs?

32. 真正的绝望跟痛苦、跟悲伤、跟惨痛都没有什么关系，真正的绝望让人 心平气和 。

32. True despair has nothing to do with pain, sorrow, or suffering. True despair brings about a sense of calm.

33. 我不小心把同学的衣服弄上了墨水，同学不但没有骂我，还 心平气和 对我说：“没关系，回家洗洗就好了”。

33. I accidentally got ink on my classmate's clothes, but my classmate not only didn't scold me, but also calmly said to me, "It's okay, you can just wash it at home."

34. 老妈总是 心平气和 的跟我说话，可我总是不听。黄国熙。

34. Mom always talks to me in a calm and peaceful manner, but I always don't listen. Huang Guoxi.

35. 世界上最浩瀚的是海洋，比海洋更浩瀚的是天空，比天空更浩瀚的是人的心灵。

35. The ocean is the most boundless on Earth, but even more boundless than the ocean is the sky, and even more boundless than the sky is the human heart.

36. 人生就是一个又一个的希望之后，用坚韧点燃另一个希望的过程。

36. Life is a process of lighting another hope with perseverance after one hope after another.

37. 在考虑大事时，必须 心平气和 ，不急不躁。

37. When considering important matters, one must maintain a calm and composed demeanor, without being anxious or restless.

38. 遇事别急躁,咱们还是坐下来 心平气和 地谈一谈。

38. Don't be in a hurry when facing issues. Let's sit down and discuss it calmly and composedly.

39. 一个男人最大的财富就是爱妻和健康。Fuller

39. The greatest wealth for a man is his loving wife and good health. - Fuller

40. 夏至到来烈日照，温度升高受不了。多喝开水多饮茶，降温消暑效果好。餐桌之上搭配全，有荤有素健康保。水果营养又养颜，常食就会防衰老。 心平气和 心情妙，朋友情谊永围绕。祝你健健。

40. The summer solstice arrives, the scorching sun beats down, the temperature rises unbearable. Drinking plenty of water and tea can effectively cool down and dissipate summer heat. On the dining table, a mix of dishes, with both meat and vegetables, ensures health. Fruits are nutritious and also keep the face young-looking, eating them regularly can prevent aging. Calm and peaceful, the mood is wonderful, friends' affection will always surround you. May you be healthy and robust.

41. 我在玩拼图的时候，太难了，不想拼了，妈妈过来， 心平气和 地说：“做任何事的时候，都不要半途而废，要坚持不懈！”听了妈妈的话，我努力的拼，终于拼好了。

41. While I was playing with the puzzle, it was too difficult, and I didn't want to continue. My mother came over and said calmly, "Don't give up halfway through anything; you must persevere!" After hearing my mother's words, I worked hard to put it together, and finally managed to complete the puzzle.

42. 倾听是一种与人为善、 心平气和 、虚怀若谷的姿态。

42. Listening is a posture of being kind to others, calm and composed, and having an open mind.

43. 一个懒惰心理的危险，比懒惰的手足，不知道要超过多少倍。而且医治懒惰的心理，比医治懒惰的手足还要难。因为我们做一件不愿意不高兴的工作，身体的各部分，都感到不安和无聊。反过来说，如果对于这种工作有兴趣、愉快，工作效率不但高，身心也感觉到十分舒适。因不适宜的劳动，使身心忧郁而患成的病症，医生称为懒惰病。——戴尔·卡耐基

43. The danger of a lazy mindset is countless times greater than that of lazy limbs. Moreover, curing a lazy mindset is even harder than curing lazy limbs. Because when we do a work that we do not like and are not happy with, every part of our body feels restless and bored. Conversely, if we are interested and happy with this kind of work, not only is the work efficiency high, but our body and mind also feel extremely comfortable. Diseases caused by unsuitable labor that make the body and mind melancholic are called "laziness disease" by doctors. — Dale Carnegie

44. 每次我要是犯了什么错误，妈妈总是先 心平气和 地跟我讲道理，除非我一而再再而三的犯错误，妈妈才会打我。

44. Whenever I make a mistake, Mom always first calmly explains the reasoning to me, unless I keep making the same mistake over and over again, then she will punish me.

45. 在接下来的几周内，约翰慢慢地变了：变得听话而不再故意作对，遇事能 心平气和 地商讨而不再强词夺理。

45. In the following weeks, John slowly changed: he became compliant and no longer deliberately rebellious, able to discuss matters calmly instead of resorting to forceful arguments.

46. 对自己的要求不要太高，追求成果而不苛求完美，养成胜利心态，但不能高高在上

46. Don't set too high standards for yourself, pursue results without being too perfectionistic, cultivate a winning mindset, but don't be overly self-righteous.

47. 人生不是幸福的单行线，旅途上既有欢悦也有苦难。

47. Life is not a one-way street to happiness; the journey includes both joy and suffering.

48. 我们不快乐的原因之一，是不知道如何安静地待在房间里， 心平气和 地与自己相处。

48. One of the reasons why we are unhappy is that we don't know how to stay quietly in a room, calmly coexist with ourselves.

49. 我们怎样对待生活，生活就怎样对待我们;我们怎样对待别人，别人就怎样对待我们。我们在一项事件刚开始时的心态决定了最后有多大的成功，这比任何其他因素都重要。

49. How we treat life, life treats us in return; how we treat others, others treat us in return. The attitude we have at the beginning of an event determines how much success we ultimately achieve, which is more important than any other factor.

50. 热爱生活而不是它的报偿，对生活充满新鲜感，要知道每天的太阳都是新的

50. Love life rather than its rewards, be filled with freshness in life, and know that every sun in a day is new.