1. 生活就是运动。人的生活就是运动。——列夫·托尔斯泰

1. Life is movement. The life of a person is movement. — Leo Tolstoy

2. 健康不是身体状况的问题，而是精神状况的问题。美艾迪夫人。

2. Health is not a matter of physical condition, but of mental state. - Mrs. May Edie.

3. 三月螺公，四月鳝，五月泥鳅当吃面（螺公：田螺）

3. In March, eat snails; in April, eat eels; in May, eat loaches with noodles (螺公: field snails).

4. 超级滋补品是精神愉快，高级养生术是心情舒畅。

4. The super-tonic is spiritual joy, and the advanced health-preserving technique is a contented mood.

5. 饭后散步，不进药铺 ;

5. Take a walk after eating, but don't enter a pharmacy.

6. 健康当然比金钱更为可贵，因为我们所赖以获得金钱的，就是健康。

6. Of course, health is more valuable than money, because it is our health that enables us to earn money.

7. 17有规律的生活原是健康与长寿的秘诀。——巴尔扎克

7. A regular life is the secret to health and longevity. — Balzac

8. 脱即着，胜于服药。

8. It is better to take off the burden than to take medicine.

9. 8哈密瓜，笑哈哈，请你不要小看它；除烦躁，防暑热，它是佳品顶呱呱；利小便，止体渴，味美利身人人夸；提醒你，常食用，祝你健康美到家！

9. 8 Watermelons, laugh heartily, please don't underestimate them; they are excellent for relieving烦躁 and preventing summer heat; they promote urination, quench thirst, and are delicious to the taste, praised by all; remind you to eat them often, and wish you health and beauty to the fullest!

10. 拍打足三里，胜吃老母鸡。

10. Kneading the Zusanli point is better than eating an old hen.

11. 只有身体好才能学习好、工作好，才能均衡地发展。——周恩来

11. Only a healthy body can lead to good learning and good work, and can ensure balanced development. -- Zhou Enlai

12. 若想长寿安，须减夜来餐。

12. If one wishes for longevity and peace, one must reduce the evening meal.

13. 32早上起床喝杯水，改善肠胃和便秘，运动之前补充水，运动之后不疲惫，焦躁烦恼喝点水，减轻压力脑不累，切记莫喝瓶装水，细菌繁多伤肠胃，平时多喝白开水，健康生活好滋味。

13. Wake up at 3:32 in the morning and drink a glass of water to improve digestion and constipation. Refuel with water before exercising to avoid fatigue afterward. Drink some water to alleviate stress and keep your mind from getting tired. Remember not to drink bottled water, as it contains many bacteria that can harm your digestive system. Drink plenty of plain water in your daily life for a healthy and delightful lifestyle.

14. 春蟹夏鲎秋翅冬参（鲎：节肢动物，有甲壳，尾部呈剑状，生活在海洋中）

14. Spring crabs, summer horseshoe crabs, autumn wings, winter ginseng (Horseshoe crab: an arthropod with a carapace, a tail shaped like a sword, living in the ocean)

15. 粥里加红枣，常食皮肤好。

15. Add red dates to congee, eating it regularly can keep your skin healthy.

16. 出汗不迎风，跑步莫凹胸。

16. Do not expose to the wind while sweating, and do not hunch over while running.

17. 饭后一支烟，害处大无边。

17. A cigarette after a meal, its harm is boundless.

18. 12美女想瘦，经常挠头，饮食调剂，不能松手；水煮青菜，少放些油；主食选择，白面馒头；少喝果汁，多菜少肉，营养均衡，不要太瘦，祝美女越来越漂亮哦。

18. 12 beautiful girls want to lose weight, they often scratch their heads, adjust their diet, and can't let go; boil green vegetables with less oil; choose white flour mantou as staple food; drink less juice, have more vegetables and less meat, maintain a balanced diet, don't get too thin, wish the beautiful girl to become more beautiful every day.

19. 健康犹如真正的朋友，不到失去时，不知她的珍贵。

19. Health is like a true friend; it is not realized how precious it is until it is lost.

20. 忘掉过去，珍惜现在，享受今天，乐观未来。博弈圣首藏

20. Forget the past, cherish the present, enjoy today, and be optimistic about the future. The first of the great strategists hides in silence.

21. 上床萝卜下床姜，不劳医生开药方 ;

21. "When in bed, eat radishes; when out of bed, have ginger; no need for a doctor to prescribe medicine."

22. 故天将降大任于是人也，必先苦其心志，劳其筋骨，饿其体肤，空乏其身，行拂乱其所为，所以动心忍性，增益其所不能。——孟轲

22. Therefore, when heaven bestows a great responsibility upon a person, it must first subject them to the suffering of their heart and will, tire their muscles and bones, starve their bodies, and impoverish them; it disrupts their actions to stir their hearts and endure their temperaments, thereby enhancing what they are unable to do. — Meng Ke

23. 物质是健康的基础，精神是健康的支柱，运动是健康源泉，科学是健康的法宝，健商是健康的保证。

23. Matter is the foundation of health, spirit is the pillar of health, exercise is the source of health, science is the treasure of health, and health quotient is the guarantee of health.

24. 初出茅庐，往往眼高手低，心高气傲，大事做不了，小事不愿做。不要养成挑三拣四的习惯。不要雨天烦打伞，不带伞又怕淋雨，处处表现出不满的情绪。记住，不做则已，要做就要做好。

24. Fresh out of the starting gate, people often have high aspirations but low abilities, with a proud and haughty attitude. They can't handle big tasks and are unwilling to do small ones. Don't develop the habit of being choosy and picky. Don't complain about carrying an umbrella on rainy days, and don't go out without it fearing getting wet. Always show dissatisfaction. Remember, if you don't do it, then don't do it at all; if you do it, do it well.

25. 饮前洗手，饭后漱口。

25. Wash hands before drinking, and rinse the mouth after meals.

26. 11忌与海味同食的水果：杮子、葡萄、石榴、山楂、香蕉，这些水果中含有鞣酸，鞣酸与海味中的钙结合，会形成难以消化的物质，而引起肚疼、呕吐、恶心、腹泻现象，敬请注意，祝您身体健康。

26. Fruits that should not be eaten with seafood: persimmon, grape, pomegranate, hawthorn, and banana. These fruits contain tannic acid, which, when combined with calcium in seafood, can form indigestible substances, leading to symptoms such as abdominal pain, vomiting, nausea, and diarrhea. Please pay attention to this, and wish you good health.

27. 24午饭加酸奶，身体能更好，要想强身格，要向大力水手学，平时多吃菠菜，西红柿兼职多，蔬菜、水果、药三职，肥胖多吃能减肥，饮食对于健康很重要，愿你远离疾病身体好！

27. 24th lunch includes yogurt, which can make your body better. To strengthen your physique, learn from Popeye the Sailor Man. Eat more spinach and tomatoes every day, and consider vegetables, fruits, and medicine as your three roles. Eating more can help with weight loss. Diet is very important for health. May you stay away from diseases and keep your body healthy!

28. 勤能体健，人不懒惰，襟怀开阔，豁达乐观。粗细搭配，荤素均匀。

28. Diligence promotes physical health, and people are not lazy. They have broad-mindedness, openness, and optimism. The combination of coarse and fine foods is balanced, with a harmonious mix of meat and vegetables.

29. 人生要有目标，要有计划，要有提醒，要有紧迫感。一个又一个小目标串起来，就成了你一生的大目标。生活富足了，环境改善了，不要忘了皮夹里那张看似薄薄的单子

29. Life should have goals, plans, reminders, and a sense of urgency. Stringing together one small goal after another becomes the big goal of your life. When life is prosperous and the environment improves, don't forget the thin piece of paper in your wallet.

30. 健康不是身体状况的问题，而是精神状况的问题。——（美）艾迪夫人

30. Health is not a matter of physical well-being, but a matter of mental state. ——(U.S.) Mrs. Eddie

31. 一个埋头脑力劳动的人，如果不经常活动四肢，那是一件极其痛苦的事情。

31. It is an extremely painful thing for a person who is immersed in intellectual labor not to frequently exercise their limbs.

32. 30饮食与健康，必须有官腔，开水泡饭，消化不良，蔬菜水果，有助健康，油炸食品，尽量少吃，五谷粗粮，营养最强，最后祝你：注重饮食细节，关爱宝贵身体，提倡绿色健康，享受天然世界！

32. Diet and health must have an official tone. Boiling rice in water, indigestion, vegetables and fruits, conducive to health, fried foods, try to eat less, five grains and coarse cereals, nutrition is the strongest. Finally, I wish you to pay attention to dietary details, cherish your precious body, advocate green health, and enjoy the natural world!

33. 26不要用珍宝装饰自己，而要用健康武装身体。 ——佚名

33. 26 Do not adorn yourself with treasures, but arm your body with health. ——Anonymous

34. 一天舞几舞，长命九十五。

34. Dance several dances a day, live to be ninety-five.

35. 宽宏大度容天地，得容人处且容人。忍一时风平浪静，退一步海阔天空。

35. Be magnanimous and包容 the vastness of the heavens and the earth; where there is room for tolerance, tolerate others. Endure for a while and the wind will calm, take a step back and the seas will be vast and the sky boundless.

36. 13木瓜能养脾和胃，平肝舒筋它为最；可通筋脉舒挛缩，腿痛湿痹可消退；所含齐墩果成分，护肝降酶健康随；愿你常常食木瓜，抗衰养颜防病美，祝你身强健康伴，美好生活天天陪！

36. 13 Papaya can nourish the spleen and stomach, calm the liver and relax the tendons, it is the best; it can unblock the meridians and tendons, alleviate cramps, and leg pain with dampness can subside; the contained oleanolic acid component, protects the liver and reduces enzymes for health; may you often eat papaya, anti-aging, nourish your appearance, prevent diseases and be beautiful, wishing you strong health and companionship, and a beautiful life every day!

37. 人无泰然之习性，必无健康之身体。博弈圣首藏

37. If a person does not have the habit of calmness, they will not have a healthy body. The first secret of gaming is hidden.

38. 生活，就是理解。生活，就是理智。幸福生活，健康的身体。

38. Life is understanding. Life is reason. Happy life, healthy body.

39. 人无远虑，必有近忧；人无长寿之意识，必无健康之身体。

39. If a person does not plan for the distant future, they will surely face troubles in the near term; if a person does not have the awareness of longevity, they will not have a healthy body.

40. 保持健康，这是对自己的义务，甚至是对社会的义务。——富兰克林

40. Maintaining health is an obligation to oneself, and even to society. – Franklin

41. 人有童心，一世年轻。

41. If one retains a childlike heart, they will remain youthful throughout their life.

42. 思路决定出路，观念决定方向，性格决定命运，生活方式决定健康。

42. Mindset determines the path,观念 determines the direction, personality determines fate, and lifestyle determines health.

43. 食不语，睡不言。

43. Eat without speaking, sleep without talking.

44. 16健康的身体乃是灵魂的客厅，有病的身体则是灵魂的禁闭室。——培根

44. A healthy body is the parlor of the soul, while a sick body is the dungeon of the soul. — Bacon

45. 治病先治人，治人先治心。心理不好，病治不好。心理健康，身体健康。不生百病，不用药方。

45. Cure the person first, then cure the illness; cure the mind first, then cure the person. If the mind is not well, the illness cannot be cured. Mental health leads to physical health. No need for medicine or prescriptions if there are no diseases.

46. 饭前喝汤，苗条健康。

46. Drinking soup before a meal helps maintain a slim and healthy figure.

47. 4疾病是可以感觉到的，但健康则完全不觉得。——富勒

47. Disease can be felt, but health is not at all perceived.—Fuller

48. 精神健康的人，总是努力的工作及爱人，只要能做到这两件事，其它的事就没有什么困难。

48. A mentally healthy person always strives to work hard and love, and as long as these two things can be done, there is no difficulty in other matters.

49. 人一生能够干很多蠢事，但最蠢的一件事，就是忽视健康。

49. In a person's lifetime, they can do many foolish things, but the most foolish thing is to ignore their health.

50. 人的健全，不但靠饮食，尤靠运动。——蔡元培

50. A healthy body not only depends on diet but also on exercise. — Zai Yuanpei

51. 2冬天天气寒，加衣记心间，工作少加班，莫做工作狂，按时作和息，身体是第一，心境应平和，顺心又顺意，愿你健康惬意、快乐无比。

51. 2 In winter, the weather is cold, remember to add clothes to your heart. Work less and avoid overworking. Rest on time, as health is the most important. Maintain a peaceful mind, and you will be both content and satisfied. May you enjoy good health and immense happiness.

52. 年轻时放弃健康获取财富；年老时会放弃一切财富去恢复健康。

52. In youth, one gives up health for wealth; in old age, one gives up all wealth to regain health.

53. 失去健康的人，才感到健康的幸福；患有疾病的人，才感到疾病的痛苦。

53. It is only when one loses health that one feels the happiness of being healthy; it is only when one is afflicted by illness that one feels the pain of the disease.

54. 有的人眼睛总盯着自己，所以长不高看不远；总是喜欢怨天尤人，也使别人无比厌烦。没有苦中苦，哪来甜中甜？不要像玻璃那样脆弱，而应像水晶一样透明，太阳一样辉煌，腊梅一样坚强。既然睁开眼睛享受风的清凉，就不要埋怨风中细小的沙粒。

54. Some people always fix their eyes on themselves, thus they fail to grow tall and see far; they always like to complain about others, which also makes others extremely tired of them. Without bitter hardships, how can there be sweet joys? Don't be as fragile as glass, but rather as transparent as crystal, as radiant as the sun, and as strong as winter plum blossoms. Since you have opened your eyes to enjoy the coolness of the wind, don't grumble about the tiny sand particles in the wind.

55. 晚餐宜清淡，益身防早衰。

55. Dinner should be light and清淡, which is beneficial for health and helps prevent premature aging.

56. 22晚上不宜吃冷饮，代谢缓慢降体温，饭后经常喝点茶，杀菌消毒助消化，餐中听听轻音乐，生活轻松更贴切，合理饮食安排好，健康身体就会保，愿你青春永不老。

56. It's not advisable to eat cold drinks at 10 PM, as they slow down metabolism and lower body temperature. It's common to drink some tea after meals, which helps kill germs, disinfect, and aid digestion. Listening to light music during meals can make life more relaxed and fitting. By arranging a reasonable diet, you can maintain a healthy body. May your youth never fade.

57. 中午睡觉好，犹如捡个宝。

57. Napping at noon is as good as hitting a jackpot.

58. 晚上吃少，饮食节制身体好。

58. Eating less at night, and regulating one's diet, keeps the body healthy.

59. 28饮食天天有，健康常常伴，注意小细节，换来好身体，煮米饭，待水沸，再放米，营养高，淘米水，洗肉类，保清洁，有营养，健康身体小细节，多看多学好生活，祝你健康快乐！

59. With food on the table every day, health is always by your side. Pay attention to the little details, and you'll have a good body. When cooking rice, wait for the water to boil before adding the rice. It's nutritious. The water used to rinse rice can be used to wash meat, ensuring cleanliness and nutrition. These are the little details for a healthy body. Look and learn more about living a good life. Wishing you health and happiness!

60. 多练一眯功，老来少得病，一药一个性，乱用会丧命。

60. Practice the squinting exercise often, and you'll be less prone to illness in old age. Each medicine has its own characteristics; misuse can be fatal.

61. 三天不吃青，两眼冒金星。

61. Not eating green vegetables for three days, and stars will appear in one's eyes.

62. 要学会忍受孤独，这样才会成熟起来。年轻人嘻嘻哈哈、打打闹闹惯了，到了一个陌生的环境，面对形形色色的人和事，一下子不知所措起来，有时连一个可以倾心说话的地方也没有。这时，千万别浮躁，学会静心，学会忍受孤独。在孤独中思考，在思考中成熟，在成熟中升华。不要因为寂寞而乱了方寸，而去做无聊无益白白浪费了宝贵的时间。

62. Learn to endure loneliness, for it is through this that one grows mature. Young people are accustomed to laughing and playing, and when they arrive in a foreign environment, facing all sorts of people and things, they are suddenly at a loss, sometimes without a single place where they can confide in someone. At this time, never be restless. Learn to be calm and learn to endure loneliness. Think in solitude, mature in thought, and elevate in maturity. Do not let loneliness扰乱你的心志, and waste valuable time on无聊而无益的事情.

63. 心胸里头能撑船，健康长寿过百年。心胸里头能拉车，健康长寿一百多。

63. If one's heart and mind can hold a boat, they will enjoy health and longevity for over a hundred years. If one's heart and mind can pull a cart, they will live healthily and long for more than a hundred years.

64. 吃油香要掰呢，喝盖碗茶要刮呢[回族喝盖碗茶的讲究，一刮甜，二刮香，三刮茶露变清汤]（回族俗语）

64. When eating oil cake, you need to break it; when drinking a covered-bowl tea, you need to scrape it [The讲究 of the Hui people drinking covered-bowl tea: first, scrape for sweetness; second, scrape for fragrance; third, scrape for the tea essence to turn into clear broth] (Hui folk saying)

65. 身体是智能的载体，是事业的本钱。对自己晚年负责，就不应该对晚年的健康透支。

65. The body is the carrier of intelligence and the capital for one's career. If one is responsible for their later years, they should not overdraw their health in their old age.

66. 早上喝盐汤，胜喝人参汤。

66. Drinking salt water in the morning is better than drinking ginseng soup.

67. 金钱不可少，健康价更高。看淡名和利，快乐任逍遥。

67. Money is indispensable, but health is more valuable. Look lightly on fame and profit, and be carefree and happy.

68. 三分吃药，七分调理。

68. Take three parts of medicine and adjust the body with seven parts.

69. 保持健康的秘密就是适当的节制食物、饮料、睡眠和爱情。

69. The secret to maintaining health is the appropriate moderation of food, drink, sleep, and love.

70. 时间因祝福而流光溢彩，空气因祝福而芬芳袭人，心情因祝福而花开灿烂，当您打开信息时，愿祝福让您轻松此时此刻!周末愉快!

70. Time glows with blessings, the air is fragrant with blessings, and the heart blooms with joy due to blessings. May the blessings you receive when you open this message lighten your moment! Have a wonderful weekend!

71. 早睡早起，使人健康、富有、明智。——富兰克林

71. Early to bed and early to rise makes a man healthy, wealthy, and wise. — Franklin

72. 你有一万种功能，你能够征服世界，甚至改变人种，你没有健康，只能是空谈。

72. You have ten thousand functions, you can conquer the world, even change the human race, but without health, it's all talk.

73. 宁吃鲜桃一口，不吃烂杏一筐。

73. Better have a bite of a fresh peach than a basket of rotten apricots.

74. 身体的健康因静止不动而破坏，因运动练习而长期保持。苏格拉底。

74. Health of the body is destroyed by inactivity, and is maintained by exercise in the long run. - Socrates.

75. 健康的身体乃是灵魂的客厅，有病的身体则是灵魂的禁闭室。——培根

75. A healthy body is the parlor of the soul, while a sickly body is the prison of the soul. — Bacon

76. 2人的健全，不但靠饮食，尤靠运动。——蔡元培《运动的需要》

76. A person's health depends not only on diet but also, more importantly, on exercise. — Cai Yuanpei, "The Need for Exercise"

77. 欲得长生，肠中常清。

77. To attain longevity, keep the intestines always clean.