1. 这些事都能让他分心，从“想太多”中脱身出来，打破思维反刍。“像完成任务一样”去释怀自己，在自己的新事物上分散自己伤悲和一些负能量元素，从新找回白羊的潇洒利落。

1. These things can distract him, help him break free from overthinking, and stop rumination. He should let go of his worries "as if completing a task," and divert his attention from his sadness and some negative elements to new things, thereby rediscovering the carefree and agile nature of the Aries.

2. 双子座的思维模式一直都是：兵来将挡水来土掩，跳跃的思维，让他认为结果算什麽，我想去哪就去哪，兴奋了说不定我就奔目的地去了。所以接受自己陷入低潮这个现实。

2. The thinking pattern of the Gemini has always been: meet force with force and water with earth; a jumping mind that makes him think that the result doesn't matter, I can go wherever I want, and excited as I am, I might just rush towards my destination. So, accept the reality of being in a low tide.

3. 当你迷茫的时候，告诉自己，只要自己努力，用心，就不怕没有做不到的事情。人生并不都是一帆风顺的，困难和挫折都是能够帮助我们变的更好的，所以努力，用心，做那个有心人！

3. When you feel confused, remind yourself that as long as you put in effort and dedication, there is nothing you cannot accomplish. Life is not always smooth sailing; difficulties and setbacks are what help us improve. So strive hard, be dedicated, and be that person with a purpose!

4. 调整心态：有时候我们会陷入一些固定的思维模式，让我们看不到希望和出路。这时可以尝试转变自己的思考方式，从积极的角度看待问题，并寻找积极的解决方案。可以多看一些正能量的书籍、文章或者视频等来调整自己的心态。

4. Adjust Your Attitude: Sometimes we get trapped in fixed patterns of thought that prevent us from seeing hope and a way out. In such cases, it's helpful to try to change our way of thinking, view problems from a positive perspective, and seek positive solutions. You can read more positive books, articles, or watch videos, etc., to adjust your mindset.

5. 射手座是一个非常不容易轻易认识到自己差错的人，就算是处於低潮里，也会认为习性就好，总是觉得江山易改本性难移，但是真正能够赞助他们就是全方面的改变自己。

5. Sagittarius is someone who is very unlikely to easily recognize their own mistakes. Even when they are in a low phase, they tend to think that their habits are just fine, always believing that the world can change but one's nature is difficult to alter. However, what truly supports them is a comprehensive change in themselves.

6. 比如做义工、学游泳、跑长跑、支教、把身负重任的工作做好。这类事都会帮狮子座走出消极情绪，自我治愈。在一片赞成的眼光中，会让需要被呵护的自尊心一下子又开始膨胀起来，还有什麽比这个更加治愈狮子座。

6. For example, volunteering, learning to swim, running long distances, teaching in rural areas, and performing duties with great responsibility. These activities will help Leo to overcome negative emotions and heal themselves. Amidst a sea of approving looks, the need for nurturing one's ego will suddenly swell again, and there is nothing more healing for Leo than this.

7. 天秤座喜爱做有效率的事，就算出了问题也会不停联想排解，用积极思想代替它，把它从思想消灭。天秤座有根据的推理、对问题引申分析、对问题事件从点到面的剖析、与自己进行消极性的作战到底，首先：把脑子中的消极联想写在来，看它是否有道理？是否符合逻辑？

7. Libra loves to do things efficiently, and even when problems arise, they will continuously associate and resolve them, replacing them with positive thoughts and eliminating them from their thoughts. Libra has reasonable reasoning, analyzes problems by extension, analyzes problem events from point to point, and combats negativity within themselves to the end. First: write down the negative associations in your mind and see if they make sense? Do they conform to logic?

8. 金牛座的情绪会被举动和这种客观思维影响，变得开心起来。在这个历程中，金牛座会是难过、苦楚、失落。但是，金牛失意的同时也在历程中积极地接受这些情绪，然後走出低谷。

8. The emotions of Taurus will be influenced by actions and this objective thinking, becoming cheerful. In this process, Taurus may experience sadness, suffering, and disappointment. However, while feeling disheartened, Taurus also actively embraces these emotions during the journey and then moves out of the低谷.

9. 当你把所有的能量集中在一个点，就能创造奇迹。

9. When you concentrate all your energy into a single point, you can create miracles.

10. 古人说：惟精惟一。

10. The ancients said: Only the essence, only the unity.

11. 随着现在社会发展的迅速，水瓶座能够很好的转变自己的一些生活作风，不畏惧强大的压力，用一颗炽热的心去燃烧着心中的懒惰。水瓶座的内心充满着暴动，并没有外表中表现出那么的宁静，越是处于低谷期，就越要逆转。一直都在超越自己的底线，突破舒适圈，这样水瓶座抗压能力是非常强的。

11. With the rapid development of society now, Aquarius can make a good transformation in some of their life styles, not fearing strong pressures, and burning the laziness within with a fiery heart. Aquarius' inner self is filled with unrest, and it does not appear as calm on the surface. The more they are in a低谷 period, the more they need to turn things around. They have always been pushing beyond their own limits, breaking out of their comfort zones, which makes Aquarius' ability to withstand pressure very strong.

12. 助理列出了两份清单，一份是5个最重要目标，另一份是20个比较重要的目标。

12. The assistant listed two lists, one with the 5 most important goals, and the other with 20 relatively important goals.

13. 心无旁骛，万事可破。

13. Focus your mind on the task at hand, and you can overcome all obstacles.

14. 愿我们做一颗摔不碎，锤不烂，打不倒，炒不爆，响当当的铜豌豆。

14. May we be a resilient copper bean that cannot be broken, pounded, knocked down, exploded, or made to sound hollow.

15. 对于消极的人，低谷是沼泽，只有听天由命，绝望沉沦。

15. For pessimistic people, the low point is a swamp, where they are only left to accept their fate, descending into despair and despairing.

16. 给差错弥补一个时机，就是给自己一个时机。对於容易冷眼看世界的天蝎，原谅，远远要比处分自己来的有效。也许只是一时的失误，也许只是一闪而过的歪念。人总有犯差错的时候，不要过於苛刻。这是天蝎座处事的理念。

16. Giving a chance for error correction is giving oneself a chance. For the Scorpions who easily adopt a cold, detached view of the world, forgiveness is far more effective than penalizing oneself. Perhaps it's just a momentary mistake, or maybe just a fleeting bad thought. Everyone makes mistakes; don't be too harsh. This is the way of dealing with things according to the philosophy of the Scorpions.

17. 当你迷茫的时候，不要让自己活在别人的世界里，坚持自己的想法，对于自己认定的事情，努力去做到最好。不要去在意别人的眼光，要为自己而活，变成最潇洒的自己。

17. When you are confused, don't let yourself live in someone else's world. Stick to your own ideas and strive to do your best in what you believe in. Don't worry about others' opinions; live for yourself and become the most carefree version of yourself.

18. 巴菲特的私人助理问他：怎样才能更快走向成功。

18. Buffett's personal assistant asked him how to achieve success more quickly.

19. 双鱼座很容易沈迷在一段危害中难以自拔，一味沈溺，会让双鱼座很容易对过去的生活状态产生依附心理，然後难以积极应对现状的糟粕，这时双鱼座就会试著从事一些对他人有益的活动。

19. Pisces are easily addicted to something harmful and find it hard to extricate themselves. Blindly indulging can make Pisces easily develop an attachment to the past lifestyle, making it difficult for them to actively face the negative aspects of the present situation. In such cases, Pisces would try to engage in activities that benefit others.

20. 射手座严峻要求自己的同时，也要严峻要求整件事情事半功倍，但是面对这样一个烂摊子，射手座就会立马调剂作战指南，对於自己的一些操之过急的行为，整件事一样要加以改正。改变自己起初严於待人，宽於待己的行为。让整件事都开始回暖。

20. Sagittarius holds himself to strict standards while also demanding that the whole matter be done twice as efficiently. But faced with such a mess, Sagittarius would immediately adjust his battle plan. He would also correct some of his hasty actions. He would change his initial behavior of being strict with others and lenient with himself, allowing the entire situation to begin to warm up.

21. 助理说，你让我优先处理这5个目标，剩下的20个，则在闲暇时间完成。

21. The assistant said, "You have asked me to prioritize these 5 goals, and the remaining 20 can be completed during my leisure time."

22. 他要求自己每天完成5个俯卧撑。因为任务简单，易于完成，他很轻松就能坚持下来，并常常超额完成。

22. He sets a goal for himself to do 5 push-ups every day. Because the task is simple and easy to accomplish, he finds it quite easy to stick to it and often exceeds the target.

23. 当身陷低谷的时候，我们不必悲观失望，怨天尤人。找到正确的方向，走出去，才是正确的态度。

23. When we are in a low point, we should not be pessimistic and despondent, nor should we blame the heavens or others. Finding the right direction and stepping out is the correct attitude.

24. 当你迷茫的时候，告诉自己，不要让自己因为懒惰而放弃了自己的追求。在迷茫的时候，就是自己努力提升自己的最佳的时机。在这个时候，如果你因为自己的懒惰，而放弃提升自我，那么你以后会更加的迷茫。

24. When you are confused, remind yourself not to give up your pursuits due to laziness. Being confused is the best time for you to strive to improve yourself. At this time, if you give up on improving yourself because of your laziness, then you will become even more confused in the future.

25. 几年后，他原本臃肿的身材消弥无形，变得健硕，强劲，坚实有力。

25. A few years later, his originally bulky figure had dissolved into nothingness, transforming into a strong, robust, and powerful one.

26. 水瓶座很了解劳逸聚拢以及，就算是在这样在最低落的时候，在极端苦楚的时候，尽管水瓶座也许会茶饭不思，心情沮丧，哪怕是做一些最简单的事情都让他感觉异常尴尬。

26. Aquarius is very aware of the importance of balancing work and rest. Even at the lowest points, during times of extreme hardship, Aquarius may find it difficult to even think about food or feel disheartened. Even doing the simplest of tasks may make them feel extremely awkward.

27. 当生活低迷的时候，可以尝试以下几个方法来走出低谷：

27. When life is low, you can try the following methods to get out of the valley:

28. 但是作为一个抗压性很强的星座，在这个时候就会给自己准备一份奖励或礼物，疏导自己的坏情绪，再加上按时起床、洗一个澡、给自己做一点东西吃等等。这个时候水瓶座努力完成每一件事，不管它是多麽地微小，这都视为调节。慢慢的也会跟著走出阴影。

28. However, as a zodiac sign with a strong ability to withstand pressure, it will prepare itself a reward or gift at this time, to疏导 its bad emotions. This is supplemented by things like waking up on time, taking a bath, and preparing something to eat for oneself. At this moment, Aquarius strives to complete every task, no matter how small, considering it as a form of adjustment. Gradually, it will also follow suit and step out of the shadows.

29. 聚焦目标，然后以高度的自律精神深耕细作，才能种出想要的硕果。

29. Focus on the target, and then cultivate and refine with a high degree of self-discipline to reap the desired fruits.

30. 矢志自强，坚持不懈，才能重塑自己，走出人生的低谷。

30. To be determined in self-improvement and persistent in one's efforts, one can reshape oneself and climb out of the低谷 in life.

31. 尝到自律甜头的他，把目标转向了阅读和写作。

31. Having tasted the sweetness of self-discipline, he turned his focus to reading and writing.

32. 狮子座有时会纠结，狮子座在举动力很强，他不喜爱绕弯路，但是难免碰上泥石流。这个时候的狮子，就会去做让自己有成就感的事，付出努力，动用自己的特长和能力。

32. Leo sometimes gets entangled in纠结. Although Leos are highly motivated and do not like taking detours, they are bound to encounter mudslides. In this situation, Leos will engage in activities that give them a sense of achievement, put in effort, and utilize their unique talents and abilities.

33. 自律者出众，不自律者出局。

33. Self-disciplined individuals excel, while those without self-discipline are eliminated.

34. 他疏懒成性，不愿意工作，生活也是一片狼藉。经常酗酒，打架，在街头游荡。

34. He is naturally lazy, unwilling to work, and his life is in disarray. He often drinks heavily, fights, and wanders the streets.

35. 会做一些美食。水瓶座非常的享受生活，是一个十足的吃货。处于低谷的时候，就用自己的双手为自己做出一些美食，体验到味觉上的震撼！

35. Can cook some delicious food. Aquarius is very much into enjoying life and is a total foodie. When in a low point, they use their own hands to cook some delicious food for themselves, experiencing a shock to the senses!

36. 当你迷茫的时候，勇敢的去尝试吧！每个人都不知道未来会发生什么，会面临什么。人生存在太多的未知，你不知道该怎么去安排自己接下来的道路，那就勇敢的去尝试自己内心想做的事情吧！你可以失败，但你不可以不去尝试就认定自己是失败者!

36. When you are confused, be brave and give it a try! No one knows what the future will bring or what challenges we will face. Life is full of uncertainties, and you may not know how to plan your path ahead. So, be brave and pursue what you deeply desire in your heart! You may fail, but you cannot consider yourself a loser just because you haven't tried!

37. 随着时代的发展，人们也是真正体会到了压力，身上的担子实在是太重了。今天就来具体说说：水瓶座的抗压性很强吗？会如何走出自己的低落期？

37. With the development of the times, people have truly felt the pressure, the burden on their shoulders is just too heavy. Today, let's talk about it specifically: Is Aquarius highly resistant to pressure? How will they get out of their periods of depression?

38. 而走出低谷最好的方式，就是聚焦，自律，耐挫。

38. The best way to climb out of a valley is to focus, be disciplined, and endure setbacks.

39. 总之，当生活低迷的时候，我们需要耐心、坚定、积极地面对问题，寻找解决问题的方法。可以尝试以上几个方法来调整自己的状态，让自己重新充满能量和希望。

39. In summary, when life is low, we need to face problems with patience, determination, and positivity, and seek solutions. You can try the several methods mentioned above to adjust your state and refill your energy and hope.

40. 比如可以创设有关的组织，也可以写书，或参加一些能引起他人注意的活动。要知道，赞助别人是一种非常有效的自我治疗法子，尤其是对於双鱼座这麽喜爱被人仰慕的星座更容易让他一扫阴霾。

40. For example, one can establish relevant organizations, write books, or participate in activities that can attract others' attention. It is important to know that sponsoring others is a very effective self-treatment method, especially for the sign of Pisces, which is so fond of being admired, as it can help them sweep away their gloom.

41. 而柳宗元一直对失败耿耿于怀，常常借酒浇愁，凄凉赋诗，40多岁即忧闷而死。

41. Liu Zongyuan, however, always harbored a grudge against failure, often resorting to alcohol to drown his sorrows and composing melancholic poems. He died in his early 40s, overwhelmed by melancholy.

42. 有由于高三临近高考只剩下一年的时间，高三的学业不仅是学习还有巩固，而高一，高二只是学习高三的话，不仅除了巩固之外，还有课后复习，课外复习等所以高三的时间紧张。

42. With the approaching senior high school entrance examination and only one year left, the workload for senior high school students is not only about learning but also about reinforcing their knowledge. In contrast, for first and second-year students, if they only focus on studying what will be covered in senior high school, it goes beyond reinforcement and includes post-class reviews and extra-curricular reviews, which is why senior high school students often find their time extremely tight.

43. 找对方向，步履不停，一定能走出低谷，邂逅我们期待的美好生活。

43. Find the right direction, keep moving forward, and you will definitely climb out of the低谷, and meet the wonderful life we are looking forward to.

44. 后来，他决定改变自己。第一个目标，是让自己拥有明星一样的身材。

44. Later, he decided to change himself. The first goal was to have a body like a star.

45. 后来改革失败，他和柳宗元都被贬远方荒芜之地。

45. Later, the reform failed, and both he and Liu Zongyuan were demoted to remote and desolate places.

46. Number two 学业繁忙

46. Number two Academicly busy

47. 处女座被形容为“聪明，精明，挑剔，完美主义，重视细节……”，但是即便这麽厉害的星座在处理自己的低潮也是不够利落，一遇到低潮对处境感觉无能为力、无望、可怜、孤独自责，严重的会进入抑郁怪圈，然後继续性的处於怨声大片之中。

47. Virgo is described as "intelligent, astute, picky, perfectionist, detail-oriented..." However, even this powerful zodiac sign is not enough to handle its low points smoothly. Once encountering a low point, it feels helpless, desperate, pitiful, and guilty, feeling lonely. In severe cases, it may fall into a depression trap, and then continue to be immersed in a sea of complaints.

48. 刚开始感到糟透，三天之後，照样出门的双子开始参加派对，疯玩一通……因为这样的放纵行为影响了双子处事的态度。那股世界与我无关，就算有事，也是天空飘来的六个字：那都不都叫事。在放肆的玩闹中，会让双子想开很多。

48. At first, they felt terrible, but three days later, the Gemini who continued to go out started attending parties and had a wild time... Because such indulgent behavior affected the Gemini's attitude towards handling matters. With the mindset that the world has nothing to do with me, and even if there are problems, it's just the six words floating in the sky: none of it is a matter. In the midst of the carefree playfulness, it would make the Gemini think a lot.

49. 在这样的心态下，处女座逢人就开始抱怨，派遣这样的消极情绪，等到把身边的人都搞得三观不正以後，处女座反而认为浑然开朗了许多，自己是走出来了，但是身边的人却是遭殃了。

49. With such a mindset, Virgo starts to complain to anyone, spreading such negative emotions. After getting everyone around them to have their worldviews distorted, Virgo反而 feels much more relaxed, thinking that they have come out of it, but the people around them have suffered.