在纷繁复杂的世界中，探寻长寿之道，如同寻找心灵的指引，不越界于生活的规则。让我们从心之所向出发，一同探寻这无尽的奥秘。

In a complex and intricate world, seeking the path to longevity is akin to finding guidance for the soul, without stepping beyond the rules of life. Let us embark from where our hearts lead us, together on this endless quest for mystery.

1. 星云大师说：

1. Master Hsing Yun said:

2. 《道德经》说：“物无美恶，过则为灾。”

2. The Tao Te Ching says: "Things are not inherently good or bad; excess is what brings disaster."

3. 基因无法改变，但另外75%都可以由自己掌握。

3. Genes cannot be changed, but the other 75% can be controlled by oneself.

4. 《道德经》说，缤纷的色彩使人眼花缭乱；嘈杂的音声使人听觉失灵；浓厚的杂味使人味觉受伤；纵情猎掠使人心思放荡发狂；稀有的物品使人行于不轨。因此，圣人致力于解决温饱，不耽乐于感官的享乐，所以要有所取舍。

4. The Tao Te Ching says, "Vivid colors can dazzle the eyes; loud noises can impair the ears; strong flavors can injure the taste buds; unrestrained pursuit can make the mind wild and dissipated; rare objects can lead people to deviate from the path. Therefore, the sage dedicates himself to addressing the needs of food and clothing, does not indulge in the pleasures of the senses, and thus must make choices and judgments."

5. 人生就是一场修行。

5. Life is a journey of self-improvement.

6. 人世间的任何东西，都没有好坏的标准。一旦过度，就是灾难。

6. In the world, there is no standard for anything that is good or bad. Once it is excessive, it becomes a disaster.

7. 作为一个俗人，我们无法像佛陀一样抵达涅槃境界，但可以像孔子一样，通过自我精进，追求“从心所欲而不逾矩”。

7. As ordinary people, we cannot reach the state of nirvana like the Buddha, but we can pursue the ideal of "acting according to one's heart's desire without exceeding the bounds" like Confucius, through self-improvement and self-discipline.

8. 一定要努力修炼自己，做一个无可救药的乐天派，摆脱一切消极情绪，始终要开开心心，生龙活虎。

8. You must always strive to cultivate yourself, be an incurable optimist,摆脱 everything negative, and always stay cheerful and energetic.

9. 当我们可以把二者兼容，把生活的节制和精神的自由统一起来，那么我们就掌握了决定长寿75%的因素，达到了凡人所能做到的最高境界。

9. When we can harmonize the two, unifying the moderation of life with the freedom of spirit, then we have mastered 75% of the factors that determine longevity, and have reached the highest level that an ordinary person can achieve.

10. 没心没肺，长命百岁。

10. Be carefree and live a hundred years.

11. 不管生活怎么对待你，无论别人怎么看扁你，始终心向阳光，热烈而蓬勃地活着。

11. No matter how life treats you, no matter how others look down on you, always keep your heart towards the sunshine, living热烈 and vigorous.

12. 一切人，一切事，一切遭遇，都不值得破坏自己的心情。

12. All people, all things, and all experiences are not worth destroying one's mood.

13. 科学研究表明，一个人能否长寿，50%源于精神，25%源于生活方式，25%源于基因。

13. Scientific research shows that 50% of whether a person can live a long life is due to mental factors, 25% to lifestyle, and 25% to genetics.

14. “你不可能同时拥有春花和秋月，不可能同时拥有硕果和繁花。你不可能所有的好处都是你的。

14. "You cannot have spring flowers and autumn moon at the same time, nor can you have bountiful fruits and lush blossoms simultaneously. You cannot have all the good things to be all yours."

15. 修行即修心。在内心世界里降伏心魔，打怪升级，不断提升自己的生命层次。

15. Cultivation is the cultivation of the mind. Conquer the inner demons in the realm of the heart, defeat monsters and level up, continuously improving one's life level.

16. 孔子不断修行，十五而志于学，三十而立，四十不惑，五十而知天命，六十而耳顺，七十而从心所欲不逾矩。

16. Confucius constantly practiced self-improvement. At the age of fifteen, he set his mind on studying; at thirty, he established himself; at forty, he was no longer confused; at fifty, he understood his destiny; at sixty, he became willing to listen to others; and at seventy, he could do as he pleased without going beyond the boundaries of propriety.

17. 没有谁的生活是容易的，没有谁的人生是完美的。我们一定会遇到很多不如意之事，和很多烂人，小人，垃圾人，凉薄之人，但我们必须放平自己的心态，允许一切发生，接受所有不顺，允许自己的生命拥有残缺和悲哀。

17. No one's life is easy, and no one's life is perfect. We are bound to encounter many unwelcome things and many bad people, cunning people, scum, indifferent people, but we must keep our minds calm, allow everything to happen, accept all the inconveniences, and allow our lives to have flaws and sadness.

18. “从心所欲而不逾矩”，是一种境界。既要遵从自然规律，人生法则以及社会规则，节制自己的欲望，做自己生命的主人，又要保持潇洒愉悦的内心状态，让精神快乐，放松，平和。

18. "Act according to one's heart's desire without overstepping the bounds" is a state of being. It requires both adhering to the laws of nature, the principles of life, and social norms, while tempering one's desires to become the master of one's own life, and maintaining a carefree and joyful inner state, allowing the spirit to be joyful, relaxed, and peaceful.

19. 凡事“不逾矩”，有节制，讲规矩，有底线，适可而止，防止过度，如此，才能滋养生命，而不是伤害自己。

19. In all things, do not exceed the boundaries; be moderate, adhere to rules, have a bottom line, stop when enough is enough, prevent excess; only in this way can life be nurtured, not harmed.

20. 首先，必须修炼一颗好心态，始终心平气和，乐观豁达，不让任何消极情绪伤害自己。

20. Firstly, one must cultivate a good attitude, always maintaining inner peace and optimism, and not allowing any negative emotions to harm oneself.

21. 比如，饮食和性欲，是基本的生理需要，是人得以活命和繁衍的必需品。

21. For example, food and sexual desire are basic physiological needs, essential for survival and reproduction of humans.

22. 你要学会权衡利弊，学会放弃一些什么，然后才可能得到些什么。你要学会接受命运的残缺和悲哀，然后，心平气和。因为，这就是人生。”

22. You need to learn to weigh the pros and cons, to learn to give up certain things, and only then may you gain something. You need to learn to accept the imperfections and sorrows of fate, and then, be at peace with your heart. Because, that is life."

23. 其次，建构良好的生活习惯。

23. Secondly, cultivate good daily habits.

24. “从心所欲而不逾矩”，我们既要从心所欲，让内心乐观豁达，快快乐乐，又要“不逾矩”，懂得节制自己，优化生活方式。

24. "Act according to one's heart's desire without exceeding the bounds," we should both act according to our hearts' desires, allowing our inner selves to be optimistic and generous, happy and joyful, and at the same time, "not exceed the bounds," understanding self-restraint, and optimizing our way of life.

25. 释迦牟尼佛在菩提树下打坐六年，降伏各种心魔，摆脱人世烦恼，悟道解脱。

25. The Buddha, Shakyamuni, sat in meditation under the bodhi tree for six years, overcoming various mental demons, shedding the troubles of the world, and realizing the truth and gaining liberation.

26. 心脏从不会得癌症，就是因为肽液的存在。想方设法让自己开心，就是能肽液增多，增强，发展到全身，让自己长保活力。

26. The heart will never get cancer, all because of the presence of the peptide liquid. Strive to make yourself happy, which is to increase, enhance, and develop the peptide liquid throughout your body, keeping you full of vitality.

27. 人在高兴的时候，心脏会分泌出一种叫肽液的物质，可以杀死所有癌细胞。人越高兴，肽液就越多，癌细胞和其他有害物质越是无处藏形，人就越能健康长寿。

27. When people are happy, their hearts secrete a substance called peptide fluid, which can kill all cancer cells. The happier a person is, the more peptide fluid they produce, and the less places cancer cells and other harmful substances can hide, leading to better health and longevity.

28. 但如果暴饮暴食，大快朵颐，贪图美味，就容易产生各种各样的疾病。或者过度好色，荒淫纵欲，频繁做爱，就会损耗肾精，掏空身体，减损阳气。

28. However, if one indulges in excessive eating and drinking, indulges in delicious foods, and seeks out pleasures, it is prone to a variety of diseases. Or if one overindulges in lustful desires, indulges in淫逸纵欲, and engages in frequent sexual activities, it will deplete the kidney essence, drain the body, and weaken the Yang energy.