1. 任何不顺心都是一种修炼，进锅炉的都是矿石，出来的却分矿渣和金属。

1. Any discomfort is a form of cultivation; those who enter the boiler are all ore, but those that come out are divided into slag and metal.

2. 别小看任何人，越不起眼的人。往往会做些让人想不到的事。

2. Don't underrate anyone, especially the seemingly unremarkable ones. They are often capable of doing things that surprise people.

3. 人生亦是，从外打破是压力，从内打破是成长。

3. In life as well, being broken from the outside is pressure, while being broken from the inside is growth.

4. 跌的越痛，伤的越深，便越是要站起来，因为这不是一个人的奔跑。

4. The harder the fall, the deeper the wound, the more we must stand up, because this is not a sprint for one person.

5. 低头是一种能力，它不是自卑，也不是怯弱，它是清醒中的嬗变。有时，稍微低一下头，或者我们的人生路会更精彩。?>

5. Bowing one's head is a skill, not a sign of humility or timidity, but a transformation in wakefulness. Sometimes, a slight lowering of one's head can make our path through life more colorful.

6. 每个人都会奔跑，但每个人奔跑的速度都不同，要想更快，就反复练习吧。

6. Everyone will run, but everyone runs at a different pace. If you want to run faster, keep practicing repeatedly.

7. 何谓保守？就是过于恐惧而不敢战斗，过于肥胖而不能奔跑。

7. What is conservativeness? It's the fear that prevents one from fighting, and the obesity that hinders one from running.

8. 奔跑，为何奔跑！夸父为梦想而奔跑；运动员为荣誉而奔跑；羚羊为生存而奔跑；连驴也要奔跑，才能得到一捆干草。

8. Running, why run? Kuafu runs for his dreams; athletes run for glory; gazelles run for survival; even donkeys have to run to get a bundle of dry grass.

9. 只管看着前方奔跑！只要还活着，就要看着前方，不断奔跑！

9. Just keep running forward! As long as you're still alive, keep looking ahead and keep running!

10. 只要你肯奔跑。莉莉不知道，自己之所以如此痴迷奔跑的原因恰恰是，她不知道这件事情的名字叫做奔跑。

10. As long as you are willing to run. Lily didn't know that the very reason she was so obsessed with running was because she didn't know that this activity was called running.

11. 没有一种不通过蔑视、忍受和奋斗就可以征服的命运。

11. There is no destiny that can be conquered without scorn, endurance, and struggle.

12. 经常的体育锻炼，不仅能发展身体的美和动作的和谐，而且能形成人的性格，锻炼意志力。

12. Regular physical exercise not only develops the beauty of the body and the harmony of movement, but also shapes a person's character and strengthens willpower.

13. 马是奔跑的冠军，驴是行走的模范。马背上的骑手威风，驴背上的骑手惬意。

13. Horses are the champions of running, donkeys are the models of walking. Riders on horseback exude authority, while riders on donkeys enjoy comfort.

14. 能吃苦中苦，方为人上人，欲求生富贵，必下苦功夫。

14. One who can endure hardships is truly a person above others. To seek wealth and status, one must undergo diligent efforts.

15. 运动使人健康、使人聪明、使人快乐。

15. Exercise makes people healthy, intelligent, and happy.

16. 上帝会偏爱那些勇敢的、多情的、始终坚定的人，你不要怀疑不要犹豫，只要攥紧梦想勇敢奔跑，总有一天会看到绿洲。

16. God will favor those who are brave, passionate, and unwavering. Do not doubt, do not hesitate. Just hold tight to your dreams and run boldly, and one day you will see the oasis.

17. 千万别低估每一个英里的距离所能带给你和你跑友之间的那种心灵交通的感觉。

17. Never underestimate the sense of spiritual connection that every mile of distance can bring between you and your running buddy.

18. 驾驭命运的舵是奋斗。不抱有一丝幻想，不放弃一点机会，不停止一日努力。

18. The rudder that steers destiny is struggle. Hold no illusions, seize every opportunity, and never stop striving for a single day.

19. 我将眼泪打包好寄去从前，我将花朵摘下抛向未来，我将发卡别在耳边，我让风儿拂过我艳丽的衣角，我轻轻阖上双眼，向着阳光奔跑，奔跑。

19. I pack my tears and send them back to the past, I pluck the flowers and throw them towards the future, I pin a hairpin to my ear, I let the wind caress the hem of my beautiful dress, I gently close my eyes, and run towards the sunlight, running and running.

20. 人生不是彩排，没有再来一次，但那阻止不了我们向前奔跑的步伐，哪怕一无所有，惟有胸口一个勇字，越挫越勇。

20. Life is not a rehearsal; there's no do-over, but that doesn't stop us from moving forward, even if we have nothing but the courage in our chests, growing bolder with every setback.

21. 一个追着太阳奔跑的人是不会输在路上的人，你可以哭泣但不可以忘记奔跑。

21. A person chasing the sun will never lose on the road, you can cry but you cannot forget to run.

22. 梯子的梯阶从来不是用来搁脚的，它只是让人们的脚放上一段时间，以便让别一只脚能够再往上登。

22. The rungs of a ladder are never used as stepping stones; they are merely there to allow one foot to rest for a moment so that the other foot can climb higher.

23. 一切皆有可能，但是你要去相信，要去为之而战斗。

23. Everything is possible, but you have to believe in it and fight for it.

24. 如果惧怕前面跌宕的山岩，生命就永远只能是死水一潭。

24. If one fears the rugged cliffs ahead, life will forever remain a still pond.

25. 这世界上除了你自己，没有谁可以真正帮到你。

25. In this world, no one but yourself can truly help you.

26. 我会一直奔跑，一直奔跑，直到世界的尽头，也要一直奔跑。

26. I will keep running, keep running, until the end of the world, and I will keep running.

27. 普通人成功并非靠天赋，而是靠把寻常的天资发挥到不寻常的高度。

27. Ordinary people achieve success not through innate talent, but by bringing ordinary abilities to an extraordinary level.

28. 我们在忙碌中奔跑，在奔跑中忘记一切，而我们等待，追求的幸福是否真在等待的终点！

28. We run in the hustle and bustle, forgetting everything in the process. And what if the happiness we are pursuing is truly waiting at the end of our waiting!

29. 抱怨命运不如改变命运，抱怨生活不如改善生活。

29. Complaining about fate is better than changing it, and complaining about life is better than improving it.

30. 跑步是一件非常有益的事情，跑步能锻炼你的腿和脚；同时运动场也发挥其作用，有了存在感。

30. Running is a very beneficial activity; it can exercise your legs and feet. At the same time, the track also plays its role and gains its sense of existence.

31. 每当孤灯夜下一个人跑的时候，表面上看，似乎只有你一个人孤独地奔跑，但是在你灵魂深处，你应该感觉到这世上有许多牛人和你一起奔跑。

31. Whenever you run alone under the solitary lamp at night, on the surface it seems that you are the only one running in solitude, but deep within your soul, you should feel that there are many outstanding individuals running alongside you in this world.

32. 有些事情是不能等待的。假如你必须战斗或者在市场上取得最有利的地位，你就不能不冲锋、奔跑和大步行进。

32. There are some things that cannot be waited for. If you must fight or secure the most favorable position in the market, you cannot refrain from charging, running, and taking long strides.

33. 跑步有改变你生命的力量，跑步能使你身材更匀称，更健康，更快乐。

33. Running has the power to change your life; it can make you more proportionate, healthier, and happier.

34. 我像一只焦躁不安的兔子，不知所然的奔跑着，奔跑着，不知道在要跑向哪，也不知道跑到了哪，只是很害怕，停下来的感觉。

34. I ran like an agitated rabbit, aimlessly, running and running, not knowing where I was going or where I had arrived, only feeling fear at the thought of stopping.

35. 有些人永远都屹立在巅峰，铭刻在明灭不定的青史里。即使被尘世遗忘，也闪耀着永恒。

35. Some people stand forever at the peak, etched in the flickering annals of history. Even if forgotten by the world, they shine with eternity.

36. 平时没有跑发卫千米，占时就难以进行一百米的冲刺。

36. If you don't run more than 1 kilometer in your daily routine, it will be difficult to sprint 100 meters when needed.

37. 走路是极好的运动，人应该养成走长路的习惯。

37. Walking is an excellent form of exercise, and people should cultivate the habit of taking long walks.

38. 开始你感觉要死掉了，然后你感觉到重生。——爱世克(关于马拉松

38. You feel like you're dying at first, then you feel reborn. — Ai Seki (about marathon)

39. 在这个世界上最难的一件事就是：拥有一个忠诚的信仰，因为有太多的人或事会将它从你身边拿走。

39. The hardest thing in the world is to have a loyal belief, because there are too many people or things that can take it away from you.

40. 要一个有信仰的人生，不管成不成功，至少不会迷茫！

40. Seek a life with faith, and at least you won't be lost, no matter whether you succeed or not!

41. 没有激流就称不上勇进，没有山峰则谈不上攀登。

41. Without rapids, it's not called daring advance; without peaks, there's no talk of climbing.

42. 我不停的奔跑，不停的奔跑，可是我还是追不上你，因为你始终不肯停下来等我一下。

42. I keep running, running non-stop, but I still can't catch up with you, because you always refuse to stop and wait for me for a moment.

43. 在黑暗中奔跑并算不上什么，我的灵魂一直在黑暗中不断奔跑，一直，从那天开始到现在，在黑暗之中，黑暗。

43. Running in the dark is nothing extraordinary, for my soul has been running through the darkness ceaselessly, ever since that day, through the darkness, darkness.

44. 十年前你是谁，一年前你是谁，甚至昨天你是谁，都不重要。

44. It doesn't matter who you were ten years ago, one year ago, or even yesterday.

45. 对我而言，跑步是一种生活方式，一门艺术。我对跑步具有的魔力所产生的兴趣远远大于跑步本身的机械构成。

45. To me, running is a way of life, an art form. The fascination I have for the magic of running far exceeds the mechanical structure of the activity itself.

46. 渐渐地不喜欢奔跑，总觉得一步一步走会把路上的风景看得清楚。可仔细想一想，或许是因为过了那个可以任意奔跑的年纪。

46. Gradually, I lost my liking for running, always feeling that walking step by step would allow me to appreciate the scenery along the road more clearly. But when I think about it carefully, perhaps it's because I've passed the age when I could run freely without constraint.

47. 总有一个人会对你好，当你向前奔跑时，摔倒了别忙着起身，回头看看是不是一直有个人在你身后担心着你。

47. There will always be someone who will be good to you. When you are running forward and fall, don't hurry to get up. Look back and see if there has been someone behind you worrying about you all along.

48. 你吃的苦，你受的累，你掉进的坑，你走错的路，都会练就独一无二成熟坚强感恩的你。

48. The hardships you endure, the burdens you bear, the pitfalls you fall into, and the wrong paths you take will all shape you into a uniquely mature, strong, and grateful individual.

49. 即使道路坎坷不平，车轮也要前进；即使江河波涛汹涌，船只也航行。

49. Even though the road is rugged and uneven, the wheel must continue to roll forward; even though the rivers are turbulent and the waves are high, the ships must sail on.

50. 我们这个世界，从不会给一个伤心的落伍者颁发奖牌。

50. In our world, we never award medals to a sorrowful loser.

51. 一个没有足够勇气去冒险的人，在生活中他将是一事无成。

51. A person without sufficient courage to take risks will achieve nothing in life.

52. 如果你觉得现在走的辛苦，那就证明你在走上坡路！

52. If you find the journey hard now, it proves that you are on the way up!

53. 上帝是怎样的一个人，为什么在我哭泣的时候，却让我不停的不停的奔跑。可是我不想奔跑，我只想哭泣。

53. What kind of a person is God, why does He make me run and run without stopping when I am crying? Yet, I don't want to run; I just want to cry.

54. 跑步如人生，只要你不断努力，就没有失败一说！——安比·波弗特（跑者世界主编

54. Running is like life, as long as you keep striving, there is no such thing as failure! - Ambi Bovett (Editor-in-Chief of Runner's World)

55. 崇高的理想就象生长在高山上的鲜花。如果要搞下它，勤奋才能是攀登的绳索。

55. Noble ideals are like flowers growing on high mountains. To pluck them, diligence must be the rope for climbing.

56. 懦弱的人只会裹足不前，莽撞的人只能引为烧身，只有真正勇敢的人才能所向披靡。

56. Cowards only hesitate and falter, rash people can only invite disaster, and only truly brave individuals can conquer all obstacles.

57. 我们奔跑，向着未知的方向，激起的尘土在身后飞扬；我们奔跑，朝着梦的方向，不怕风雨的阻挡。

57. We run, towards an unknown direction, the dust rising behind us; we run, towards the direction of our dreams, fearless of the obstacles posed by wind and rain.

58. 对于攀登者来说，失掉往昔的足迹并不可惜，迷失了继续前时的方向却很危险。

58. For climbers, it's not regrettable to lose the tracks of the past, but it is dangerous to lose the direction to continue forward.

59. 奔跑不单是一种能力，更是一种态度，决定你人生高度的态度。

59. Running is not just a capability; it's also an attitude, an attitude that determines the height of your life.

60. 真正的强者，不是流泪的人，而是含泪奔跑的人。

60. The real strong person is not the one who cries, but the one who runs with tears in their eyes.

61. 一个人坚持跑步一周不难，坚持学英语几天不难，难的是把优秀养成习惯，坚持7、8个月，坚持一年，坚持更久.

61. It's not hard for a person to keep running for a week, nor is it difficult to keep studying English for a few days. The challenge lies in turning excellence into a habit, persisting for 7 or 8 months, and then for a year, and even longer.

62. 志在峰巅的攀登者，不会陶醉在沿途的某个脚印之中。

62. Climbers aiming for the peak will not get lost in admiration for a particular footprint along the way.

63. 相信你自己，了解你自己，否定你自己，做个谦卑的人。

63. Believe in yourself, understand yourself, deny yourself, and be humble.

64. 有没有人爱，我们也要努力做一个可爱的人。不埋怨谁，不嘲笑谁，也不羡慕谁，阳光下灿烂，风雨中奔跑，做自己的梦，走自己的路。

64. Whether loved or not, we should still strive to be an adorable person. We don't complain about anyone, mock anyone, or envy anyone. We shine brightly in the sunshine and run in the rain, chasing our own dreams and walking our own path.

65. 困难的事情，我们要花时间去面对；不可能的事情，我们要花更长的时间来让它变成可能。

65. We should spend time facing difficult things; for impossible things, we should spend even longer time to make them possible.

66. 只会幻想而不行动的人，永远也体会不到收获果实时的喜悦。

66. People who only dream and never take action will never experience the joy of reaping the fruits of their labor.

67. 奔跑，奔跑，我快要跌倒。身后的恶魔把我追到。堕落在黑暗中，我无力去微笑。

67. Run, run, I'm about to fall. The demon behind me is chasing me. Fallen into darkness, I am powerless to smile.