1. 饭前一碗汤，气死好药方；饭后一百步，强如上药铺。

1. A bowl of soup before a meal is better than the best medicine; a hundred steps after a meal are stronger than any pharmacy.

2. 健康是智慧的条件，是愉快的标志。

2. Health is the condition of wisdom, and the sign of happiness.

3. 早上喝盐汤，胜喝人参汤。

3. Drinking salt water in the morning is better than drinking ginseng soup.

4. 药补食补，不如心补。

4. It's better to nourish the heart than to rely on medicine or food supplementation.

5. 若要身体康，饭菜嚼成浆。

5. If you want to be healthy, chew your food until it becomes porridge.

6. 能吃能睡，长命百岁。

6. Eating and sleeping well, live a hundred years old.

7. 金子的真假匠人深知，病情的轻重大夫深知。（哈萨克族）

7. True and false artisans of gold well know, as the doctors well know, the severity of illness. (Kazakh)

8. 冬至冷，春节暖；冬至暖，春节冷。（湘、粤）

8. The winter solstice is cold, the Spring Festival is warm; the winter solstice is warm, the Spring Festival is cold. (Hunan, Guangdong)

9. 吃饭先喝汤，到老不受伤。

9. Start with soup when eating, and you won't get hurt as you age.

10. 一天三顿粥，郎中朝我哭。

10. Three bowls of congee a day, the doctor cries to me.

11. 一天三瓣蒜，痢疾好一半。

11. Eating three cloves of garlic a day, half of dysentery will be cured.

12. 戒烟限酒，健康长久。

12. Abstain from smoking and limit alcohol consumption for a long and healthy life.

13. 水停百日生毒，人歇百日生病。

13. Water at rest for a hundred days breeds poison, and humans at rest for a hundred days fall ill.

14. 寒从脚上起、病从口中入。

14. Cold starts from the feet, and illness enters through the mouth.

15. 若要治口臭，荔枝能除根。

15. To treat halitosis, lychee can remove the root cause.

16. 核桃山中宝，补肾又健脑。

16. The treasure of Walnut Mountain, it nourishes kidneys and invigorates the brain.

17. 先睡心，后睡眼。

17. Rest the heart before resting the eyes.

18. 要想身体好，早餐要吃好。

18. To maintain good health, one must have a good breakfast.

19. 若要肝功好，枸杞煮粥妙。

19. To maintain good liver function, it's wonderful to cook congee with goji berries.

20. 饮食过量，损伤胃肠，食欲数而少，不欲顿而多。

20. Overeating damages the gastrointestinal tract, leading to a decreased appetite and a preference for small, frequent meals rather than large, infrequent ones.

21. 挑食偏食害处大，损害身体碍健康。

21. Picky eating and fussy diets have great drawbacks, harming the body and impairing health.

22. 精粮合口味，粗粮润肠胃。

22. Fine grains are to taste, coarse grains are good for the intestines.

23. 一天吃个枣，容颜不易老。

23. Eating a date a day, your appearance won't age.

24. 在现实生活或工作学习中，大家都有令自己印象深刻的谚语吧，谚语类似成语，但口语性更强，更通俗易懂。都有哪些经典的谚语呢？

24. In real life, work, or study, everyone must have some memorable proverbs, which are similar to idioms but have a stronger oral nature and are more easily understandable. What are some classic proverbs?

25. 不气不愁，活到白头。

25. Keep calm and worry-free, live to a ripe old age.

26. 暴暖暴冷易感冒，暴食暴饮伤胃肠，冬练日出最佳时，雾中锻炼身受伤。

26. Sudden changes in temperature can lead to colds, excessive eating and drinking can harm the gastrointestinal tract; the best time for winter exercise is at sunrise, but exercising in the fog can injure the body.

27. 心虚气不足，粥内加桂圆。

27. If one has a weak heart and insufficient Qi, add longan to the porridge.

28. 笑一笑，十年少。

28. A smile can make you look ten years younger.

29. 感冒不是病，不治要了命。

29. A cold is not a disease, but neglecting it can be fatal.

30. 心灵手巧，动指健脑。

30. Skillful hands and nimble fingers, keep the brain active.

31. 冬至暖，冷到三月中；冬至冷，明春暖得早。（桂）

31. If the winter solstice is warm, it will be cold until the middle of March; if the winter solstice is cold, the next spring will be warm earlier. (Gui)

32. 好菜不过食，美洒不过量。

32. The best dish is not over-eaten, and the best wine is not over-indulged in.

33. 这篇有关于关于饮食习惯的谚语 能活九十九的优美文章句子，就为您介绍到这里

33. This proverb about dietary habits, a beautiful article sentence that can live to be ninety-nine, is introduced to you here.

34. 聪明孩子，早用筷子。

34. Smart child, use chopsticks early.

35. 德靠自修，神靠自养。

35. Virtue depends on self-improvement, and God depends on self-nourishment.

36. 早吃好，午吃饱，晚吃巧。

36. Have a good breakfast, a hearty lunch, and a clever dinner.

37. 气大伤神，食多伤身。

37. Anger exhausts the spirit, overeating injures the body.

38. 病从口入，祸从口出。

38. Sickness comes from the mouth, and disaster comes from speech.