1. 丈夫有泪尽情弹，英雄流血也流泪。

1. The husband sheds tears without restraint, the hero bleeds and also sheds tears.

2. 头者精明之府，背者胸中之府，腰者肾之府，膝者筋之府，骨者髓之府

2. The head is the abode of intelligence, the back is the abode of the chest, the waist is the abode of the kidneys, the knees are the abode of the tendons, and the bones are the abode of the骨髓.

3. 人始生，先成精，先天之精源于父母，藏于肾，为生命之本、繁衍之源。后天之 精由 生化而来，亦藏于肾。故精乃阴气之本源，精盛则本壮，气化之源旺，故生气勃勃。而人之一切活动无不消耗阴精，故而用药食培补精气，补精以滋源，补气以助化精。延年之药食虽多，而不外乎培补先后天精气之大要。一起学习下老祖宗怎样 养生 的？

3. From the beginning of human life, the essence is formed first. The primordial essence originates from the parents and is stored in the kidneys, serving as the foundation of life and the source of procreation. The acquired essence comes from metabolism and is also stored in the kidneys. Therefore, essence is the source of yin energy, and when essence is abundant, the foundation is strong, the source of Qi transformation is vigorous, and thus vitality is abundant. All human activities consume yin essence, so medicinal herbs and food are used to nourish and replenish essence and Qi. The medicine and food for longevity may be many, but they all revolve around the key of nourishing both acquired and primordial Qi. Let's learn together how our ancestors practiced longevity?

4. 贪吃贪睡，添病减岁。

4. Gluttony and sloth lead to illness and shorten one's life.

5. 及时进餐，精而少食。和其脾胃，精力充沛。

5. Eat on time and eat less but well. Harmonize your spleen and stomach, and you will have abundant energy.

6. 更年期症，病情减轻。

6. Menopausal symptoms, condition improved.

7. 清邪居上，浊邪居下，大邪中表，小邪中里，檠饪之邪，从口入者，宿食也

7. The pure evil resides above, the turbid evil below, the great evil in the exterior, the minor evil in the interior, the evil of cooking, which enters through the mouth, is indigestion.

8. 苍蝇嗡嗡叫，疾病快来到。

8. Flies buzz around, diseases are coming fast.

9. 谚语一般都有固定的结构，用简短凝练的话语表达丰富而深刻的含义。我这里为大家带来中医养生的经典谚语，希望大家喜欢。

9. Proverbs generally have a fixed structure, expressing rich and profound meanings in concise and succinct phrases. Here, I bring you some classic Chinese medicine health preservation proverbs, hoping you will like them.

10. 排除结石，减少血脂。

10. Eliminate kidney stones, reduce blood lipids.

11. 冬吃萝卜夏吃姜，不用医生开处方。

11. Eat radishes in winter and ginger in summer, no need for a doctor's prescription.

12. 竹从叶上枯，人从脚上老。

12. Bamboo withers from its leaves, people age from their feet.

13. 吃饭七成饱，穿戴适当少，耐点饥和寒，益寿又延年。这就应验了，千古之名言："若要身体安，三分饥和寒"

13. Eat to seven parts full, dress appropriately light, endure hunger and cold, and it will benefit your longevity. This verifies the timeless saying: "To maintain good health, endure three parts hunger and cold."

14. 百病从口入，病从虚处发。

14. All diseases come from the mouth, and diseases arise from weaknesses.

15. 肺主治节，心主血脉，脾主运化，肝主疏泄，肾主水液

15. The lung governs regulation, the heart governs the blood and vessels, the spleen governs transformation and transportation, the liver governs the dispersal, and the kidney governs the fluidity of body fluids.

16. 洗头洗脚，胜似吃药。

16. Washing your head and feet is better than taking medicine.

17. 吃饭先喝汤，不用请药方。

17. Eat first and drink the soup, no need for a prescription.

18. 小小黄瓜是个宝，美容减肥少不了。

18. Pickled cucumber is a treasure, indispensable for beauty and weight loss.

19. 哭一哭，解千愁。

19. A good cry can ease a thousand worries.

20. 一日两苹果，毛病绕道过。

20. "An apple a day keeps the doctor away."

21. 体弱病欺人，体强人欺病。

21. A weak body deceives people with illness, while a strong body deceives illness with people.

22. 不靠医，不靠药，天天锻炼最见效。

22. Relying neither on doctors nor on medicine, daily exercise is the most effective.

23. 起居作息顺天时，老人早寝晚起床。

23. Living and working in harmony with the natural rhythms, the elderly should go to bed early and wake up late.

24. 消肠理胃，消喘理肺。

24. Soothe the intestines and stomach, and relieve asthma and lung disorders.

25. 饭后散步，不进药铺。

25. After eating, take a walk and do not go to the pharmacy.

26. 酸多伤脾，苦多伤肺，辣多伤肝，故而清淡。

26. Too much sourness harms the spleen, too much bitterness harms the lungs, and too much spiciness harms the liver, hence the preference for light and plain food.

27. 少食多餐，益寿延年。

27. Eating less and more frequently is beneficial for longevity.

28. 有的人活着为了吃饭（贪图享受），有的人吃饭为了活着（注意营养保健， 健康 长寿，多做贡献）

28. Some people live for the sake of eating (for the sake of enjoyment), while others eat for the sake of living (paying attention to nutrition and health care, pursuing longevity, and making more contributions).

29. 软化血管，血压降低。

29. Softens blood vessels, lowers blood pressure.

30. 一天一颗枣，终生不显老。

30. Eat a date a day, and you will not look old for a lifetime.

31. 早吃好，午吃饱，晚吃巧。

31. Eat well in the morning, eat to the fullest at noon, and eat wisely in the evening.

32. 上焦如雾，中焦如沤，下焦如渎。

32. The upper焦 is like mist, the middle焦 is like fermentation, and the lower焦 is like a channel.

33. 宁可锅中存放，不可肚子饱胀。

33. It's better to have something in the pot than to be full in the belly.

34. 旱天未到先修塘、疾病未来先预防。

34. Build the pond before the drought arrives, and take preventive measures before the disease strikes.

35. 蔬菜是个宝，赛过灵芝草。

35. Vegetables are a treasure, surpassing ginseng grass.

36. 饭后（半小时）百步走，活到九十九。饭后百步走，强似开药铺

36. Walk a hundred steps after eating (half an hour later), and you'll live to be ninety-nine. Walking a hundred steps after eating is better than opening a pharmacy.

37. 走路使你童颜常驻，运动使你青春永驻。

37. Walking keeps you youthful, and exercise keeps your youth eternal.

38. 寒冬至，狗肉肥。

38. Winter comes, dog meat gets fat.

39. 肺为娇脏，心为火脏，脾为土脏，肝为刚脏，肾为水火之脏

39. The lung is a delicate organ, the heart is a fire organ, the spleen is a soil organ, the liver is a rigid organ, and the kidney is an organ of both water and fire.

40. 正气存内，邪不可干，避其毒气。

40. Maintain the vital energy within, and the evil cannot penetrate; avoid its toxic gas.

41. 一天吃个枣，一生不知老。

41. Eat a date a day, and you won't know what it's like to grow old.

42. 水停百日要生毒，人闲百日要生病。脑子不用不聪明，身子不练不康宁

42. If water stops flowing for a hundred days, it will breed poison; if people are idle for a hundred days, they will fall ill. If the mind is not used, it won't be smart; if the body is not exercised, it won't be healthy.

43. 甜言夺志，甜食坏齿。

43. Sweet words can conquer ambition, and sweet foods can harm the teeth.

44. 常吃萝卜菜，啥病也不害。

44. Eating radish vegetables often, you won't get any diseases.

45. 要得腿不老，长踢毽子好。

45. To keep your legs young, regularly playing with a shuttlecock is beneficial.

46. 多炼一身功，年老少生病。

46. The more you train, the less you'll get sick when you're old.

47. 胃为五谷之府，胆为中精之府，小肠为受盛之府，大肠为传导之府，膀胱为津液之府，三焦为中渎之府

47. The stomach is the storehouse of the five grains, the gallbladder is the storehouse of the essence, the small intestine is the storehouse for receiving, the large intestine is the storehouse for conveying, the bladder is the storehouse of body fluids, and the triple energizer is the storehouse of the central canal.

48. 阳虚则外寒，阴虚则内热;阳盛则外热，阴盛则内寒

48. If there is deficiency of Yang, there will be external cold; if there is deficiency of Yin, there will be internal heat. If there is excess of Yang, there will be external heat; if there is excess of Yin, there will be internal cold.

49. 早饭好而少，午饭厚而饱（八九分饱），晚饭淡而少。一顿吃伤，十顿喝汤。宁可锅中存放，不让肚肠饱胀

49. Breakfast should be light but good, lunch should be hearty and filling (about 80-90% full), and dinner should be light and minimal. Overeating at one meal will cause harm, while drinking soup for ten meals can help. It's better to have leftovers in the pot than to overfill your stomach.

50. 心胸开阔，心地善良，处事泰然，性格开朗。爱劳动，不懒惰，爱活动，不闲着

50. Broad-minded, kind-hearted, calm in handling affairs, and an outgoing personality. Love to work, not lazy, enjoy activities, and never idle.

51. 宁可食无肉，不可食无豆。

51. Better have no meat than no beans.

52. 早上喝盐汤，胜喝人参汤。

52. Drinking salt water in the morning is better than drinking ginseng soup.

53. 随手揉腹一百遍，通和气血禆神元。

53. Rub your abdomen casually a hundred times, to harmonize the Qi and blood and benefit the vital essence.

54. 你坐轿车我步走，看谁生命更长久。每天步行二十里，百病皆无健身体

54. You sit in the car and I walk, let's see whose life is longer. Walking twenty miles every day, all diseases are absent and the body stays healthy.

55. 不要虚胖，但求实壮。

55. Don't be overweight for no reason; seek to be robust in reality.

56. 肝受血而能视，足受血而能步，掌受血而能握，指受血而能摄

56. The liver receives blood and is able to see, the feet receive blood and are able to walk, the palm receives blood and is able to grasp, and the fingers receive blood and are able to pick up.

57. 重视 健康 ，淡泊钱财，死不带去，生不带来。

57. Emphasize health, be indifferent to wealth; money cannot be taken with you when you die, nor can it be brought with you when you are born.

58. 宁可食无肉，不可饭无汤。

58. Better to eat without meat than to have a meal without soup.

59. 冬令进补莫过量，合理膳食重营养。

59. Do not overindulge in tonics during the winter; a balanced diet emphasizes nutrition.

60. 常洗衣，常洗澡，常晒被服疾病少。

60. Regularly washing clothes, taking regular baths, and regularly drying bedding can reduce the incidence of diseases.

61. 西红柿，营养好，貌美年轻疾病少。

61. Tomatoes are nutritious, beautiful, youthful, and less prone to diseases.

62. 百病起于过用 疾病的产生不是一朝一夕，而是长年累月，好的生活习惯的养成可以将很多疾病扼杀在摇篮之中。

62. Many diseases originate from overuse. The occurrence of diseases is not a sudden event but rather accumulates over a long period of time. Cultivating good habits can help prevent many diseases from taking root.

63. 鱼生火，肉生痰，粗粮淡菜保平安。?>

63. Fish stokes the fire, meat generates phlegm, and coarse grains and light vegetables keep peace and safety.

64. 白内障眼，恢复光明。

64. Cataract eyes, restore brightness.

65. 常伸懒腰乃古训，消疲养血又养心。

65. Regularly stretching lazily is an ancient saying, it can relieve fatigue, nourish blood, and also nourish the heart.

66. 肾为先天之本，脾为后天之本。

66. The kidneys are the root of life inherited from one's ancestors, while the spleen is the root of life developed after birth.

67. 吃得慌，咽的忙，伤了胃口害了肠。

67. Feeling hungry, busy swallowing, it harms the appetite and the intestines.

68. 饭前一碗汤，气死好药方。

68. A bowl of soup before the meal, it's better than the best medicine.

69. 常洗衣服常洗澡，常晒被褥疾病少。

69. Regularly washing clothes and taking showers, and frequently airing the bedding can help reduce the incidence of diseases.

70. 多诊识脉，屡用达药。

70. Multiple diagnoses and pulse-taking, frequently using effective medicine.

71. 三碗气孔散，四碗发轻汗。

71. Three bowls of the porous medicine will disperse the Qi, and four bowls will induce a light sweat.

72. 宁吃鲜桃一口，不吃烂杏一筐。

72. It's better to eat one fresh peach than a whole basket of rotten apricots.

73. 娱乐有制，失制则精疲力竭。

73. Entertainment should be regulated; without regulation, one will be exhausted.

74. 一顿吃伤，十顿喝汤。

74. A meal of injury, ten meals of soup to recover.

75. 不气不愁，活到白头。

75. Do not get angry or worried, live to a ripe old age.

76. 早起做早操、一天精神好。

76. Early morning exercises help to keep you energetic throughout the day.

77. 体内清如水，体表颜如玉，疏通肝胆能美容。

77. Inside, pure as water; outside, fair as jade, clearing the liver and gallbladder can beautify the skin.

78. 九碗临仙境，十碗似升空。

78. Nine bowls bring one to the fairyland, ten bowls seem to elevate one to the heavens.

79. 治病先治人，治人先治心。心理不好，病治不好。心理 健康 ，身体 健康 。不生百病，不用药方

79. First, treat the person before treating the disease; first, treat the mind before treating the person. If the mind is not well, the disease cannot be cured. Mental health, physical health. No need for a prescription if no hundred diseases arise.

80. 若学多情寻往事，人间何处不伤人。

80. If one seeks past sorrows with too much affection, there is no place on earth that does not wound a person.

81. 吃了胡萝卜，百病化乌有。

81. Eating carrots can turn all diseases into nothingness.

82. 豆腐配海带，常吃除病害。

82. Tofu paired with kelp, eating it regularly can prevent diseases.

83. 头为诸阳之会，四肢为诸阳之本。

83. The head is the gathering place of all the Yang meridians, while the limbs are the roots of all the Yang meridians.

84. 三天不吃青，两眼冒金星。

84. Without eating green vegetables for three days, one's eyes start to see stars.

85. 三分医，七分养，十分防。

85. Three parts medicine, seven parts care, and ten parts prevention.