1. 吃要有所节制，饮需适可而止。

1. Eat with moderation, and drink to a point of satisfaction.

2. 晚餐宜清淡，益身防早衰。

2. It is advisable to have a light dinner, which is beneficial for health and helps prevent premature aging.

3. 粥里加荠菜，身强体不衰。

3. Add bok choy to congee, and your body will remain strong and robust.

4. 食不厌精，刽不厌细。

4. The food should not be too refined, and the chopping should not be too fine.

5. 烟酒不尝，身体必强。

5. If one does not taste tobacco and alcohol, their body will certainly be strong.

6. 人愿长寿安，要减夜来餐。

6. People wish for longevity and peace, so they should reduce their nighttime meals.

7. 挑食偏食害处大，损害身体碍健康。

7. Picky eating and partial eating are harmful, damaging the body and impairing health.

8. 慢吃嚼碎，不伤脾胃。

8. Eat slowly and chew thoroughly, which does not harm the spleen and stomach.

9. 少吃多滋味，多吃坏肚皮。

9. Less is more in taste, more is more harmful to the stomach.

10. 大饥不大食，大渴不大饮。?>

10. Do not eat excessively when you are not very hungry, and do not drink excessively when you are not very thirsty.

11. 饭前洗洗手，身体健如牛。

11. Wash your hands before meals, and your body will be as strong as an ox.

12. 宁可食无肉，不可食无豆。

12. It is better to eat without meat than without beans.

13. 朝食三片姜，胜喝人参汤。

13. Eating three slices of ginger in the morning is better than drinking ginseng soup.

14. 口渴心烦燥，粥加猕猴桃。

14. Thirsty and restless, add kiwi to the porridge.

15. 晚上少吃一口，肚里舒服一宿。

15. Eat less at night, and you'll feel comfortable in your stomach all night.

16. 宁可迟些吃熟饭，不要图快吃夹生。

16. It's better to eat cooked rice a bit later than to rush and eat half-cooked rice.

17. 佳肴美味贵有节，每餐定时又定量。

17. Delicacies and fine foods are to be enjoyed with moderation, with meals eaten at regular times and in measured portions.

18. 每餐八成饱，保你身体好。

18. Eat to 80% of fullness at each meal, and you'll keep your body in good health.

19. 早晨一杯水，老来不后悔。

19. A glass of water in the morning, no regrets in old age.

20. 主粮掺杂粮，蒸饭喷喷香。

20. Mixed grains for staple food, steamed rice is fragrant.

21. 饭吃三碗，不饱不饿；衣穿三件，不冷不热。

21. Eating three bowls of rice is neither too full nor too hungry; wearing three garments is neither too cold nor too hot.

22. 饭饱不洗澡，酒后不剃脑。

22. After eating, don't take a bath; after drinking, don't shave your head.

23. 气大伤神，食多伤身。

23. Anger damages the spirit, overeating damages the body.

24. 青椒吃辣的，柿子挑软的。

24. Green chili is for those who like it spicy, persimmons are for those who prefer them soft.

25. 要想人长寿，多吃豆腐少吃肉。

25. To live a long life, eat more tofu and less meat.

26. 未饥先食，稍饱即止。

26. Eat before you are hungry, and stop when you are slightly full.

27. 会吃千顿香，不会吃一顿伤。

27. "Can eat a thousand dishes without harm, but cannot stomach even one."

28. 饭后散步，不进药铺。

28. After eating, take a walk and do not enter a pharmacy.

29. 饭前喝口汤，永远没灾殃。

29. Have a sip of soup before a meal, and you'll never face any misfortune.

30. 宁可无肉，不可无豆。

30. Better without meat than without beans.

31. 宁可细水长流，不可顿顿吃稠。

31. Better a steady stream, than a meal of thick soup.

32. 吃葱吃白胖，吃瓜吃黄亮。

32. Eating scallions makes you white and chubby, eating melons makes you yellow and shiny.

33. 饭前一碗汤，不用进药房。

33. A bowl of soup before the meal, no need to visit the pharmacy.

34. 吃了省钱瓜，害了绞肠痧。

34. Ate the saving melon, got a twisted intestines shiak. (Note: "省钱瓜" literally means "save money melon," which could be a colloquial or metaphorical term, and "绞肠痧" refers to a traditional Chinese term for a severe stomach ache or intestinal obstruction.)

35. 粥里加山楂，双眼不会花。

35. Add hawthorn to congee, and your eyes won't be blurred.

36. 戒掉烟和酒，疾病绕着走。

36. Quit smoking and drinking, and diseases will keep away.

37. 中国民间有许多强调合理饮食的谚语,以下小编为大家整理的中国关于吃饭的谚语，欢迎阅读本文!

37. There are many proverbs in Chinese folk culture that emphasize rational dieting. Below, the editor has compiled a list of Chinese proverbs about eating for everyone to read!

38. 粥里加白莲，食了防暑热。

38. Add white lotus seeds to congee, eating it helps prevent summer heat.

39. 饭吃八成饱，老来胃肠好。

39. Eat to 80% of fullness, and your digestive system will be good in your old age.

40. 早上吃好，中午吃饱。

40. Eat well in the morning, eat enough at noon.

41. 宁可锅里放，不叫肚里胀。

41. It's better to have it in the pot than to be bloated in the stomach.

42. 宁吃鲜桃一口，不吃烂杏一筐。

42. It's better to eat one fresh peach than a basket of rotten apricots.

43. 大蒜是个宝，常吃身体好。

43. Garlic is a treasure, eating it often keeps the body healthy.

44. 饥不暴食，渴不狂饮。

44. Do not eat excessively when hungry, and do not drink excessively when thirsty.

45. 药补不如食补。

45. It's better to nourish the body with food than with medicine.

46. 吃得慌，咽得忙，伤了胃口害了肠。

46. Feel an urgent need to eat and swallow, it damages the appetite and harms the intestines.

47. 八成饱健身，十成饱伤身。

47. 80% fullness is good for fitness, but 100% fullness is harmful to the body.

48. 饭后躺一躺，精神长一长。

48. After eating, take a nap and your spirit will grow stronger.