1. 受苦是考验，是磨炼，是咬紧牙关挖掉自己心灵上的污点。巴金

1. Suffering is a test, a refining process, and an act of咬牙切齿地挖掘自己心灵上的污点. — Ba Jin

2. 火，只能把铁炼成钢，却无法把铁烧为灰烬。刘白羽

2. Fire can only refine iron into steel, but it cannot burn iron to ashes. -- Liu Baiyu

3. 一次不幸胜过千条告诫。-谚语所有的事情在变得容易以前都是困难的。托·富勒

3. One misfortune is better than a thousand warnings. - Proverb All things are difficult before they are easy. - Toby Fuller

4. 一个人的经验是要在刻苦中得到的，也只有岁月的磨练才能够使它成熟。莎士比亚?>

4. A person's experience is to be gained through hardship, and only the refining by the years can mature it. Shakespeare?

5. 每人心中都应有两盏灯光，一盏是希望的灯光；一盏是勇气的灯光。有了这两盏灯光，我们就不怕海上的黑暗和风涛的险恶了。罗兰

5. Everyone's heart should have two lamps, one is the light of hope; the other is the light of courage. With these two lamps, we will not fear the darkness of the sea and the dangers of the stormy waves. Roland

6. 在人的一生中，可能会遇到各种各样的困难和挫折，也就是大家常说的逆境。逆境不是愉快的，但逆境并不能因为我们不喜欢就不到来。我们应该充分利用逆境，抓紧时间学习。等逆境过后，见到自己的进步和收获，意义不同寻常。夏承寿

6. Throughout one's life, various kinds of difficulties and setbacks may be encountered, which is commonly referred to as adverse circumstances. Adverse circumstances are not pleasant, but they do not come simply because we dislike them. We should make the most of adverse circumstances and seize the time to learn. After the adverse circumstances pass, seeing one's own progress and gains holds a special significance. - Xia Chengshou

7. 逆境有一种科学价值。一个好的学者是不会放弃这种机会来学习的。爱默生

7. Adversity has a scientific value. A good scholar would not放弃 such an opportunity to learn. - Emerson

8. 必须体验过痛苦，才体会到生的快乐。大仲马

8. One must have experienced pain to truly appreciate the joy of life. Alexandre Dumas.

9. 即使慢，驰而不息，纵令落后，纵令失败，但一定可以达到他所向往的目标。鲁迅

9. Even if slow, as long as one keeps moving forward, even if one falls behind, even if one fails, one is bound to reach the goal one aspires to. — Lu Xun

10. 没有伟大的意志力，就不可能有雄才大略。巴尔扎克

10. Without great willpower, there can be no great ambition. Balzac

11. 人在身处逆境时，适应环境的能力实在惊人。人可以忍受不幸，也可以战胜不幸，因为人有着惊人的潜力，只要立志发挥它，就一定能渡过难关。卡耐基

11. It is truly amazing how people can adapt to adverse situations. Humans can endure misfortune and even overcome it, because humans possess astonishing potential. As long as one is determined to tap into it, one is sure to navigate through difficulties. - Carnegie

12. 磨难，对于弱者是走向死亡的坟墓，而对于强者则是生发壮志的泥土。卢梭

12. Adversity is the grave of the weak, but the soil that nurtures ambition in the strong. — Rousseau

13. 困难是迈人理的第一步，不论遇到惊涛骇浪的灾难，或狂风暴雨的险阻，凡是可以安然渡过这些困难的人，不管现在是十八岁也好，八十岁也罢，都将是一种非常宝贵的体验。拜伦

13. Adversity is the first step towards wisdom. Whether one encounters the calamity of tumultuous waves or the dangers of fierce storms, anyone who can safely navigate through these difficulties, be it at the age of eighteen or eighty, will have gained a very precious experience. By Byron

14. 忍受灾祸不难，但忍受到底决非易事。塞内加

14. It is not difficult to endure misfortune, but to endure it to the end is most certainly not easy. - Seneca

15. 府畏人言，仰畏天命，皆从磨练后得来。曾国藩

15. Fuyuan fears people's words and reveres the will of heaven, both of which come from hardening through trials. — Zeng Guofan

16. 故天将降大任于斯人也，必先苦其心志，劳其筋骨，饿其体肤，空乏其身，行拂乱其所为，所以动心忍性，曾益其所不能。《孟子·告子下》

16. Therefore, when heaven bestows great responsibilities upon a person, it must first make their heart and will suffer, their bones and muscles ache, their bodies famished, and their spirit empty and destitute, disturb their actions, thus stirring their hearts and enduring their temperaments, and adding to what they are unable to do. — From the "Mencius · Gaozi Xia"

17. 一朝开始便永远能将事业继续下去的人是幸福的。赫尔岑

17. It is happy for those who can continue their career from the very beginning. Herzen

18. 没有哪一个聪明人会否定痛苦与忧愁的锻炼价值。赫胥黎

18. No intelligent person would deny the锻炼 value of pain and sorrow. Huxley

19. 只要有一种无穷的自信充满了心灵，再凭着坚强的意志和独立不羁的才智，总有一天会成功的。莫泊桑

19. As long as there is an infinite confidence filling the soul, combined with a strong will and independent, unrestrained intellect, success will come one day. — Maupassant

20. 什么是路？就是从没路的地方践踏出来的，从只有荆棘的地方开辟出来的。鲁迅

20. What is a road? It is the path tread upon from where there was no road, the place cleared from thorns where only thorns once grew. — Lu Xun

21. 意志是独一无二的个体所拥有的、以纠正自己的自动性的力量。劳伦斯

21. Will is the power possessed by the unique individual to correct their automaticity. Lawrence

22. 艰难时刻具有科学价值，一个善于学习的人是决不会错过这种机会的。爱默生

22. Difficult times have scientific value, and a person who is good at learning will never miss such an opportunity. - Emerson

23. 焦虑与磨难才能使人耳聪目明，这是大家都懂的道理。罗布莱斯

23. Anxiety and hardship can make one's ears sharp and eyes clear, this is a truth that everyone understands. Rocabrunes.

24. 痛苦是人类伟大的教师。灵魂在痛苦的气息下日益茁壮。叶欣巴哈

24. Suffering is a great teacher of humanity. The soul grows stronger under the aroma of suffering. Ye Xinba.

25. 不知道并不可怕和有害。任何人都不可能什么都知道，可怕的和有害的是不知道而伪装知道。托尔斯泰

25. It is not可怕 and harmful not to know. No one can know everything, what is可怕 and harmful is to not know but pretend to know. - Tolstoy

26. 在任何情况下，遭受的痛苦越深，随之而来的喜悦也就越大。奥古斯狄尼斯

26. In any case, the deeper the suffering one endures, the greater the joy that follows. - Augustine

27. 从不为艰难岁月哀叹，从不为自己命运悲伤的人，的确是伟人。塞内加

27. "A person who never sighs over difficult times and never laments his own fate is truly great." - Seneca

28. 经受痛苦与忧伤越多的人，越是能忍耐。华兹华斯

28. The more one endures pain and sorrow, the more they are able to endure. Wordsworth

29. 必须对生活先有信心然后才能使生活永远延续下去。而所谓信心，就是希望。保罗·郎之万

29. One must have confidence in life first, then only can life continue forever. And what is called confidence is hope. Paul Langevin

30. 艰难的环境一般不会使人沉没下去的，但是，具有坚强意志，积极进取精神的人，却可以发挥相反的作用。环境越是困难，精神越能发奋努力，困难被克服了，就会有出色的成就。这就是所谓艰难玉成。郭沫若

30. Generally speaking, a difficult environment will not sink a person, but a person with a strong will and a positive, enterprising spirit can have the opposite effect. The more difficult the environment, the more spirited the spirit becomes, and once the difficulties are overcome, there will be outstanding achievements. This is what is called "hardship forges greatness." Guo Moruo.

31. 如果在这个世界上必须有苦难存在，那就让它存在吧。但总应该留下一线光明。至少留下一点希望的闪光，以促使人类中较高尚的部分，怀着希望，不停地奋斗，以减轻这种苦难。爱默生

31. If suffering must exist in this world, let it be so. But there should always be a glimmer of light left. At least leave a spark of hope to inspire the more noble part of humanity to struggle tirelessly with hope, in order to alleviate this suffering. - Emerson

32. 岁不寒，无以知松柏；事不难，无以知君子。荀子

32. Without the cold of winter, how can one know the strength of pine and cypress trees? Without difficult situations, how can one know the virtues of a gentleman? -- Xunzi

33. 苦难是成功途中的考验。懦弱的人必然在苦难之下被淘汰，只有坚强的人才会走完自己认真想的路程。佚名

33. Suffering is a test on the path to success. The cowardly will certainly be eliminated under suffering, only the strong will be able to complete the journey they genuinely want to take. Anonymous

34. 患难困苦，是磨炼人格之最高学校。梁启超

34. Suffering and hardship are the highest school for tempering one's character. -- Liang Qichao

35. 只有经过地狱般的磨练，才能炼出创造天堂的力量、只有流过血的手指，才能弹奏出世间的绝唱。泰戈尔

35. Only through the refining fire of hell can one forge the power to create heaven, and only fingers that have bled can play the world's most poignant melody. Rabindranath Tagore

36. 越的人的一大优点是：在不利和艰难的遭遇里百折不挠。贝多芬

36. A great virtue of the people of perseverance is: they never give up in the face of adverse and difficult circumstances. Beethoven

37. 人须在事上磨练，方立得住，方能静亦定，动亦定。王守仁

37. A person must be tempered by affairs to stand firm, and only then can they maintain tranquility as well as determination, and remain steadfast whether at rest or in motion. - Wang Shouren

38. 意志是自由自在的，人实现了他的意志，也等于实现了他自己，而这种自我实现对个人来说是一种最大的满足。弗洛姆

38. Will is free and easy; when a person realizes his will, he also realizes himself, and this self-realization is the greatest satisfaction for an individual. — From Erich Fromm

39. 患难可以试验一个人的品格；非常的境遇方可显出非常的气节；……命运的铁拳击中要害的时候，只有大勇大智的人，才能够处之泰然。莎士比亚

39. Adversity can test a person's character; only in extraordinary circumstances can extraordinary integrity be revealed; ... When the iron fist of fate strikes the vital point, only the brave and wise can deal with it calmly. - Shakespeare

40. 即使跌倒一百次，也要一百次地站起来。张海迪

40. No matter how many times one falls, one must stand up a hundred times. Zhang Haidi

41. 想象困难做出的反应，不是逃避或绕开它们，而是面对它们，同它们打交道，以一种进取的和明智的方式同它们奋斗。马克斯威尔·马尔兹

41. Imagine the reactions to difficulties, not by avoiding or sidestepping them, but by facing them, dealing with them, and struggling against them in an enterprising and wise manner. — Maxwell Maltz