1. Drink boiled water， eat cooked vegetables， less disease.

1. Drink boiled water, eat cooked vegetables, less disease.

2. 请人吃饭，不如请人流汗。

2. It's better to invite someone to sweat than to invite them to eat.

3. 不气不愁，活到白头。

3. Not to worry nor to be upset, live to old age.

4. Date a day keeps you alive.

4. A day dated keeps you alive.

5. 健康的心，快乐人生。

5. A healthy heart, a happy life.

6. 大葱蘸酱，越吃越胖。

6. Eating scallion dipped in sauce makes you gain weight the more you eat.

7. 狗肉滚三滚，神仙站不稳。

7. If dog meat is boiled three times, even the gods cannot stand firm.

8. He deserves not the sweet that will not taste the sour不愿吃苦，不配享福。

8. He does not deserve the sweetness that cannot taste the bitterness. — One who does not endure hardship is not worthy of happiness.

9. A cigarette after a meal can do great harm.

9. Smoking a cigarette after a meal can cause great harm.

10. 吃得慌，咽得忙，伤了胃口害了肠。

10. Feeling an urgent need to eat, swallowing hurriedly, it damages the appetite and harms the intestines.

11. A sound mind in a sound body

11. A sound mind in a sound body

12. 少吃多得味，多吃伤脾胃。

12. Less is more in taste, but more can harm the spleen and stomach.

13. One meal hurts， ten meals of soup.

13. One meal is painful, ten meals of soup.

14. 吃好睡好，长生不老。

14. Eat well and sleep well, and you will live forever.

15. 三餐不过饱，无病活到老。

15. Eat moderate meals and live a long life without illness.

16. As you brew, so must you drink自作自受。

16. As you brew, so must you drink; what you sow, so shall you reap. (Pay the price for what you have done.)

17. Big mouthfuls often choke 贪多嚼不烂。 Bread is the staff of life民以食为天。

17. Big mouthfuls often choke - Greedy eating often chokes. Bread is the staff of life - Food is the foundation of life.

18. 气短体虚弱，煮粥加山药。

18. If you feel short of breath and weak, add yam to the porridge when cooking.

19. To be in good health， always soak in the bath.?>

19. To maintain good health, always take a bath.

20. Soon ripe, soon rotten熟得快，烂得快。

20. Ripens quickly, decays quickly.

21. Diet cures more than doctors 自己饮食有节, 胜过上门求医。

21. Proper diet cures more than doctors can. Self-disciplined eating is better than seeking medical help.

22. 欲得长生，肠中常清。

22. To attain longevity, keep the intestines always clean.

23. Can eat a thousand tons of fragrance， will not eat a wound.

23. Can consume a thousand tons of fragrance, but will not touch a wound.

24. A light heart lives long

24. A light heart lives long.

25. Hunger finds no fault with the cookery饥不择食。

25. Hunger finds no fault with the cookery; hungry people eat whatever is served.

26. 德靠自修，神靠自养。

26. Virtue depends on self-improvement, and God depends on self-nourishment.

27. Dancing a few dances a day can last 95 years.

27. Dancing a few dances a day can last you 95 years.

28. 话多不值钱，吃多不香甜。

28. More words are not valuable, and more eating is not sweet.

29. A good healthy body is worth more a crown in gold

29. A good, healthy body is worth more than a crown in gold.

30. Often dance， dementia will not come.

30. Often dance, and dementia will not come.

31. He that would eat the kernel must crack the nut 不劳则获。

31. He who would eat the kernel must crack the nut — No gain without toil.

32. 食不语，睡不言。

32. Eat without speaking, sleep without talking.

33. Winter does not cover the head， spring does not reveal the back.

33. Winter does not cover the head, spring does not reveal the back.

34. A good book is a light to the soul 好书一本，照亮心灵。

34. A good book is a light to the soul - A fine book is a beacon to the spirit.

35. Eat at pleasure, drink with measure 随意吃饭，适度饮酒。

35. Eat at pleasure, drink with measure: Eat to your heart's content, but drink in moderation.

36. Diet cures more than doctors自己饮食有节，胜过上门求医。

36. A well-regulated diet cures more than doctors can.

37. 要得身体好，常把澡儿泡。

37. To maintain good health, take a bath often.

38. It’s no use crying over spilt milk 事后不要无意后悔

38. There's no point in crying over spilt milk; don't regret carelessly after the fact.

39. 少吃多得味，多吃活受罪。

39. Less is more in taste, more is more in suffering.

40. If you don't wash your cups after drinking tea， the king of Yan urges you.

40. If you do not wash your cups after drinking tea, the king of Yan exhorts you.

41. Eat five grains to keep your body strong.

41. Eat five grains to maintain your body's strength.

42. After eating carrots， all kinds of diseases turn into nothing.

42. After eating carrots, all kinds of diseases turn into nothing.

43. Eating panicked， swallowing busy， hurting the appetite and injuring the intestine.

43. Eating in a panicked state, swallowing with haste, harming the appetite, and injuring the intestine.

44. If you want to live forever， your intestines will always be clear.

44. If you wish to live forever, your intestines will always need to be clear.

45. Early to bed and early to rise, makes a man healthy, wealthy and wise早睡早起使人健康、富有又聪明。

45. Early to bed and early to rise makes a man healthy, wealthy, and wise.

46. Nofrolicing dering the meal,no running after the meal吃饭不要闹，吃饱不要跑。

46. No frolicing during the meal, no running after the meal. (Don't play around during the meal, and don't run around after eating.)