超越喧嚣，拥抱自我世界，一扇门缓缓开启，引领我踏入一片宁静的天地。

Beyond the hustle and bustle, embracing my own world, a door slowly opens, leading me into a tranquil realm.

1. 在实践中突破自我，在梦想中找到曾经热血曾经的自己。

1. Break through oneself in practice, and find the once passionate and fervent self in dreams.

2. 无惧职场压力，最终突破自我；初为人母，却能从容应对一切…越过人生节点的你突然发现，原来自己也能如此强大——才明白，什么叫。女子本弱，为母则刚。

2. Fearless of workplace pressure, you finally break through yourself; as a new mother, you can calmly handle everything... Suddenly, as you cross the life milestone, you realize that you are actually so strong—only then do you understand what it means. "Women are naturally weak, but as mothers, they become strong."

3. 黄金年代 刚毅启航 突破自我，才有无限可能。

3. Golden Age: Tenacious Takeoff – Breaking through oneself has endless possibilities.

4. 那些为了突破自我的尴尬行迹，不合时宜，不合年纪，或者不合性格，除了增添不堪的回忆，别无他用。生命短暂，何必勉强。短处何必声张！

4. Those awkward actions aimed at breaking through one's own limitations, which are not in keeping with the times, age, or character, are of no use other than to add painful memories. Life is short; why force it? Why shout about one's shortcomings?

5. 有人单身却不代表没有爱过，有人在婚姻里却不意味着拥有爱情。太多的夫妻在一起不是因为相爱，而是碰巧合适。理想的婚姻自然是精神契合的神仙眷侣，但是身边极为稀少。当下的男女都太过爱自己，而当下的生活也太精彩丰富，很多人似乎不需要去爱个人也可以过的逍遥自在。所以越来越多的人习惯了单身的生活。并不是他们不向往爱情，而是爱情是件宝贵的礼物，不努力似乎是很难得到的。

5. Just because someone is single doesn't mean they haven't loved, and just because someone is married doesn't mean they are in love. Too many couples stay together not because they love each other, but by mere chance they fit well. An ideal marriage is naturally a heavenly couple that is spiritually compatible, but such a couple is extremely rare. Both men and women today are too self-loved, and life today is too colorful and rich. Many seem to be able to live carefree without needing to love someone else. Therefore, an increasing number of people have become accustomed to the single life. It's not that they don't long for love, but love is a precious gift, and it seems very difficult to obtain without effort.

6. 生活是有幸福感的，而生存是生命苦涩地维持。生活是有质量的，而生存只是让生命延续。当今的时代，很多人虽然物质并不缺乏，但个体生命还是处于生存的状态。只是沉迷于物质的满足和娱乐享受，但没有去提升精神世界的力量。内心对幸福的感知力还是不足的。

6. Life is filled with a sense of happiness, whereas existence is merely the bitter perseverance of life. Life has quality, but existence is just about prolonging life. In today's era, although many people are not lacking in material things, their individual lives are still in a state of existence. They are immersed in the pursuit of material satisfaction and entertainment, but have not sought to enhance the power of their spiritual world. Their inner perception of happiness is still insufficient.

7. 人到中年，一半烟火以谋生，一半诗意以谋爱，守好初心不丢底线，谋生的路上不抛弃良知，谋爱的路上不丢失尊严，人生路上不要瞎忙，做好以下四件事，你就成功了：第一，照顾好自己的家庭，人生最重要的是经营好自己的家庭。第二，交对朋友，物以类聚人以群分。第三，找对自己的位置，知道自己适合做什么不适合做什么第四，照顾好自己，健康最重要，身体健康就是最大的财富。

7. As one reaches middle age, half of one's life is spent in the pursuit of livelihood, and the other half in the pursuit of love, while holding fast to one's original intentions and not compromising one's principles. On the path to making a living, do not abandon one's conscience; on the path to love, do not lose one's dignity. Do not waste time aimlessly on life's journey. By focusing on the following four things, you will achieve success: First, take care of your own family, as the most important thing in life is to manage your own family well. Second, make the right friends, as things are attracted to their kind and people are divided into groups. Third, find your own place, know what you are suited to do and what you are not suited to do. Fourth, take care of yourself, as health is the most important; good physical health is the greatest wealth.

8. 每个人都有自我鲜明的主张和个性，不要识途去改变他人，同样，也不要被他人所改变。改了，就不是自我了。

8. Everyone has distinct beliefs and personalities. Do not set out to change others, nor should you let yourself be changed by others. Once changed, it is no longer yourself.

9. 烦恼并不可怕，那些自我不能突破的悲观和脆弱，才是生命的悲哀。

9. Trouble is not可怕的, it is the pessimism and fragility that cannot be overcome by oneself that are the tragedy of life.

10. 挑战每一天成功的意义在于不断自我突破。许多个人梦成就中国梦

10. The significance of challenging the meaning of success every day lies in continuous self-breakthrough. Many personal dreams contribute to the realization of the Chinese Dream.

11. 每个人对未知的未来都是会有恐惧的，这样的焦虑就会形成强大的心理阻力，让很多人放弃自己的热爱的领域，而选择常态的工作拥有安稳的生活。这样的人是绝大部分，而这些绝大部分的人往往人生难免遗憾，因为不能为自己曾经的梦想而坚持，不能做自己想做的事情。终其一生为别人的梦想而忙碌，以此换取体面生活的筹码。感觉总是那么多牵绊与无奈，但是对于勇敢者而言他会斩断所有束缚，克服所有困难，坚持不懈终有所成。许多商业奇才就是这样坚持而来。

11. Everyone has fear of the unknown future, and such anxiety can form a powerful psychological resistance, causing many people to abandon their beloved fields and choose a stable job to lead a peaceful life. Such people are the majority, and these majority of people often have regrets in life because they cannot persist in their dreams of the past, and cannot do the things they want to do. They spend their entire lives working for others' dreams, using it as a means to exchange for a dignified life. They always feel so many constraints and helplessness, but for the brave, they will cut off all bonds, overcome all difficulties, and persistently achieve something. Many business geniuses are like this, who have persisted and achieved success.

12. 人不能想太多，想太多，心会很累，心累了，人就会活得很累，谁的生活不是一地鸡毛，只是有的人选择歇斯底里，有的人选择沉默不语，你在意什么，什么就会折磨你，你计较什么什么就会打扰你，你越计较就会越痛苦，有些东西，得之我幸，失之我命，学会放下，不是为了原谅别人，而是为了放过自己。

12. One cannot think too much; thinking too much will make the heart tired. A tired heart will lead to a weary life. Whose life is not full of chaos? Some people choose to act wildly, while others prefer to remain silent. What you care about will torment you, and what you worry about will disturb you. The more you worry, the more painful it will be. Some things, if I get them, it's my fortune; if I lose them, it's my fate. Learning to let go is not to forgive others, but to free myself.

13. 自我超越解释：“突破极限的自我实现或技巧的成熟”，自我超越是自我的创造，是一个人、一个组织不断突破自己原有的状态，走向“愿景”的过程。

13. Self-transcendence Explanation: "The realization of self-actualization or the maturity of skill through breaking through limits." Self-transcendence is the creation of the self, a process where an individual or an organization continuously breaks through their original state and moves towards "vision."

14. 人来到这个世上，好不好都得自己走，累不累都得自己承受，每个人都有难言之苦，每个人都有无声的泪，岁月又何曾放过谁？再风光的人背后也有辛酸苦楚，再幸福的人，内心也有诸多无奈，记住：没人扶你的时候要自己站直。没人帮你的时候要自己努力。路是自己一步一步走出来的，苦是自己一口口吃出来的，愿我们在难熬的时候可以独自撑过去，奔向崭新的明天。苦尽甘自来，春暖花会开，只要相信自己，你足够勇敢，就没有过不去的坎。靠自己虽然很苦很难，只要能熬过去，你的人生就赢了。

14. When people come into this world, they have to walk it on their own, no matter good or bad, and they have to bear the burden themselves, regardless of how tired they get. Everyone has their own unspoken sorrows and silent tears. Has time ever let anyone off the hook? Even the most glamorous people have their own bitterness and hardship, and even the happiest people have many regrets deep within their hearts. Remember: when no one is there to support you, you must stand up straight on your own. When no one is helping you, you must strive hard on your own. The road is made step by step, and the bitterness is chewed one mouthful at a time. May we be able to endure the difficult times alone and move towards a new and bright tomorrow. Suffering will give way to sweetness, and spring will warm the flowers to bloom. As long as you believe in yourself, you are brave enough, and there is no obstacle you cannot overcome. Relying on yourself may be very bitter and difficult, but if you can endure it, you have won in life.

15. 理想是鹰击长空，挣脱自由的束缚，翱翔苍穹的壮丽；理想是高山不辞捻土，摆脱平庸的围困，屹立群山的巍峨；理想是海纳百川，突破自我的限制，波澜不惊的壮阔。

15. The ideal is like an eagle soaring high in the sky, breaking free from the bonds of freedom, and displaying the grandeur of soaring through the heavens; the ideal is like a high mountain that does not disdain to accumulate soil, breaking away from the confines of mediocrity, standing majestically among the mountains; the ideal is like the sea embracing all rivers, breaking through the limitations of oneself, and presenting the magnificent expanse without a ripple.

16. 非得试探过所有想法，人方能够发现自我的局限；非得有淳朴的愿力支持，人才有突破自我的机会；非得有太多困惑，人才有渴望破迷解惑。

16. One must have tested all thoughts in order to discover the limitations of oneself; one must have a pure and sincere determination to support them, in order to have the opportunity to transcend oneself; one must have too much confusion, in order to have the desire to resolve mysteries and confusion.

17. 生活还是这眼前琐碎的生活，那么，柴米油盐酱醋茶，需要去突破自我的狭隘，需要去活出内心自我的拓展，需要去面对那些生命高度的一次又一次的否定、革新、更新，所以说生活是什么，生活是向前的突破，生活是向前的突围，生活是向前的发现，生活是一种追寻光明的足迹。

17. Whether it's still this mundane life in front of us, then, the daily necessities like firewood, rice, oil, salt, soy sauce, vinegar, and tea, require breaking through one's own narrowness, require living out the expansion of one's inner self, require facing those continuous negations, reforms, and updates of life's heights. Therefore, what is life? Life is the breakthrough forward, life is the突围 forward, life is the discovery forward, and life is a pursuit of the path to brightness.

18. 大家最熟悉的马云，就是颠覆平凡人生的成功人士。他因为当翻译出了国，看到国外网上卖东西的先进方式，回国后就开始四处游说客户，要客户把产品放到自己的商城，开始很多商家都不相信他。他的起步非常的艰难。有时创业资金不足了，他就去做别的工作挣钱后继续投入创业，经历了总总艰难困阻，他终于玉汝于成。在他面对失败、面对困难、面对怀疑时，他应该有怎样坚韧不拔的意志和矢志不渝的决心，坚持奋斗不已。所以说一个人能有多成功在于他能承受多少的重压。那些挫败的阴影常常将心遮挡，不敢去探索光明。在黑暗里呆久了，容易失去动力。唯有勇于超越心灵束缚的人，才能创下自己理想的未来。而很多人早已缴械投降。

18. Everyone is most familiar with Ma Yun, the successful person who颠覆了平凡的人生. He went abroad as an interpreter and saw the advanced way of selling things online in foreign countries. After returning to China, he started to lobby clients to put their products in his own mall. Many merchants did not believe him at the beginning. His starting point was very difficult. Sometimes, when the entrepreneurial capital was insufficient, he had to do other jobs to earn money to continue investing in entrepreneurship. After experiencing various hardships, he finally achieved success. In the face of failure, difficulties, and doubts, he should have how tenacious and resolute will and determination to persist in struggling. So, how successful a person can be lies in how much pressure they can bear. The shadow of defeat often clouds the mind, and one dare not explore the light. Staying in the dark for too long can easily lose motivation. Only those who dare to transcend the束缚 of the soul can create their ideal future. And many people have already surrendered.

19. 一份勇气，一份坚持，自我突破，变成一个更好的自己。我们离那个梦想中的自己，只是差了一个坚持。

19. A dose of courage, a dose of perseverance, self-overcoming, and become a better version of yourself. We are just one perseverance away from the dream self we envision.

20. 爱真的需要勇气，去跨越千山万水，去寻寻觅觅，去经营去创造，才能拥有最终的幸福。

20. True love indeed requires courage to cross mountains and rivers, to seek and search, to nurture and create, in order to attain ultimate happiness.

21. 年少不经事，懂事已中年，在无知的年龄里做了选择，在懂事的年纪承担后果，拿最好的青春换最深刻的教训，哭着成长，笑着生活，这便是人生。不管我们过得好不好，开心还是难过，我们所承受的一切，都是在为自己以前的选择而买单，人生没有白走的路，每一步都算数。人生是一趟单程车，一路向前永不回头，每一天都是崭新的一天，不要抱怨也不要后悔，努力走好当下的路，就是对自己人生最大的尊重。

21. Youthful and naive, mature and wise in middle age, making choices in the age of ignorance and bearing the consequences in the age of understanding, exchanging the best of our youth for the deepest lessons, crying while growing up, laughing while living, this is life. No matter how well or poorly we live, whether we are happy or sad, everything we endure is a payment for the choices we made in the past. There is no waste in life's journey; every step counts. Life is a one-way trip, always moving forward without looking back. Every day is a new day; do not complain or regret. Strive to walk the path you are on today, which is the greatest respect for your own life.

22. 事业与工作差别在于前者是自己深切热爱又能让自己富有成就的工作方式，而后者是自己并不特别热爱只是勉力去完成的事项。生活中能真正为事业去打拼的人是辛苦而幸福的，而大部分人都是循规蹈矩的上班族。当然，每个人能力有限，去拥有安稳的工作或者当一个创业的冒险者都因人而异。那些拥有了不起事业的人往往是善于自我超越的勇者。

22. The difference between a career and a job lies in the fact that the former is a work style that one deeply loves and can also bring one a sense of achievement, while the latter is something one does not particularly love but struggles to complete. People who truly fight for their careers in life are both hardworking and happy, while most people are just ordinary office workers. Of course, everyone has limited abilities, and whether to have a stable job or to be an entrepreneurial adventurer varies from person to person. Those who have remarkable careers are often brave individuals who are good at surpassing themselves.

23. 年终岁尾，我们静静回首，走过风，走过雨；我们细品味，有过得，有过失；我们一一总结，所有忧伤，所有幸福！祝愿来年，我们穿过风雨，看见彩虹；跨越坎坷，踏上大道；突破自我，创出辉煌！

23. At the end of the year, we silently look back, having walked through winds and rains; we carefully savor, having experienced both successes and failures; we summarize one by one, all the sorrows, all the joys! May the coming year see us crossing through storms to see rainbows; overcoming obstacles to step onto the great path; breaking through ourselves to create brilliance!

24. 改变自我的过程中，虽会失去原本的自我，但在改变之后，你或许会感激那个敢于突破的自我。

24. In the process of changing oneself, one may lose the original self, but after the change, you might be grateful for the self that dared to break through.

25. （大家好！我是怡璇！这是我每天一篇文章的第18篇。）

25. (Hello everyone! I'm Yixin! This is the 18th article in my daily series.)

26. 寻求突破，超越自我，他是为实战而生的热血队长

26. Seeking breakthroughs and surpassing himself, he is a passionate team leader born for real combat.

27. 相信自我是成功的基石，完善自我是成功的阶梯，突破自我是成功的钥匙，合谋共处是成功的翅膀，确立目标是成功的起点，付注行动是成功的号角！

27. Believing in oneself is the foundation of success, perfecting oneself is the ladder to success, breaking through oneself is the key to success, collaborating together is the wings of success, setting a goal is the starting point of success, and taking action is the trumpet of success!

28. 别人越是瞧不上你，你就越要努力，别人越是打击你你越要做出成绩来，要象石灰一样，别人越是泼冷水，你就要越沸腾，活着的意义并不是衣食无忧，而是拿出勇气去做你不敢做的事，去尝试未曾尝试过的人生，你只有丰富自己的人生阅历，才有故事讲给别人听，人总要沉下心来过一段宁静而又自省的日子，整理自己，沉淀再沉淀，然后成了一个温柔而强大的人。

28. The more others look down upon you, the harder you should strive. The more others strike you down, the more achievements you should make. Be like lime, the more cold water others pour on you, the more you should boil. The meaning of living is not to have no worries about food and clothing, but to summon the courage to do things you dare not do and to try a life you have never experienced. You can only tell others stories if you enrich your own life experiences. People always need to sink into a period of tranquility and self-reflection, to sort themselves out, to沉淀 again and again, and then become a gentle yet strong person.

29. 只有在突破自我关切的瓶颈，进而关切全人类的福祉时，人生才算真正开始。

29. Only when one breaks through the bottleneck of self-concern and begins to care for the well-being of all humanity does life truly begin.

30. 很多人或事，你经历了心也就坚强了；很多沟或坎，当你跨过了心就会豁达了。

30. Many people and things you experience will make your heart stronger; many ditches or obstacles, once you've crossed them, your heart will become more open and generous.

31. 锐意进取解释：锐，坚定地；意，下定决心；进取：向前，进步和有所作为与成就。意志坚决地追求上进，下决心强化，力图有所作为。

31. Resolute Ascent Explanation: "Resolute" means firmly determined; "intention" means to make a resolve; "ascent" refers to moving forward, progress, and making achievements. It describes the firm determination to pursue advancement, with the resolve to strengthen oneself and strive to achieve something.

32. 喊足信心，勇气唱响；挥洒汗水，超越信仰；握紧双拳，展翅飞翔；拥抱阳光，奔向辉煌；突破自我，永争第一。

32. Shout out confidence, sing the courage; sweat it out, transcend faith; clench your fists, spread your wings and soar; embrace the sunshine, sprint towards brilliance; break through yourself, forever strive for first place.

33. 有很多的时候，瓶颈都是自己给自己的。主要敢于突破自我。加油吧！

33. Many times, the bottleneck is self-imposed. The key is to dare to break through oneself. Keep up the good work!

34. 扎扎实实的做好每一件事情，不断的突破自我，从而创造自己的奇迹。天空因白云而蔚蓝，生命因自信而精彩。

34. Do everything thoroughly and keep breaking through your own limits to create your own miracles. The sky is blue because of the white clouds, and life is wonderful because of confidence.

35. 给你一次运球，把梦想的地球掌握在手掌间；给你一次抢断，把困难的险境从中掐断；给你一次快攻，把希望与追逐当作前进的方向；给你一次灌篮，把成功的篮球落入那稳稳的幸福篮筐。国际篮球日，愿你爱上篮球，突破自我，梦想成真，幸福无边！

35. Give you a chance to dribble, grasp the dream of the Earth in the palm of your hand; give you a chance to steal, cut through the dangerous situations; give you a chance to fast-break, turn hope and pursuit into the direction of progress; give you a chance to dunk, let the successful basketball fall into that steady happiness basket. On International Basketball Day, may you fall in love with basketball, break through yourself, see your dreams come true, and have boundless happiness!

36. 就算你什么也没有，就算你什么都不能有，可是你能够乐观进取勇敢坚强自信的应对生活，你左右不了世界，可是你能够左右自我的态度。

36. Even if you have nothing and even if you can't have anything, yet you can face life with optimism,进取, courage, strength, and confidence. You cannot control the world, but you can control your own attitude.

37. 无论人还是动物，勇气在生命的旅途中都是不可获取的。人只有不断鼓足勇气去感受人性、正视困难、突破自我，将勇气与智慧并行，才能更好的奉献社会，实现人生的真正价值。

37. Courage is indispensable in the journey of life for both humans and animals. Only by constantly bolstering courage to experience human nature, confront difficulties, and break through oneself, and by combining courage with wisdom, can one better dedicate oneself to society and realize the true value of life.

38. 乐观者在灾祸中看到机会；悲观者在机会中看到灾祸。

38. Optimists see opportunities in disasters; pessimists see disasters in opportunities.

39. 几千年的心理束缚让我们觉得物质的享受才是美好的，而心灵的向往都是虚无。连心灵自己都怀疑。所以很多人停留在了生存的表面，而没有深入生活的内里，去感受灵性的需求。当我们在讲仪式感时，很多人并不注重。但是有仪式感的生活总是让个体生命拥有更多的幸福感。每一个心灵都需要去去超越旧我的观念，去融入崭新的世界生活。让每个生命更有灵气，了悟生命的真谛，穿越人生的乱象，和内在真正的自己一起。

39. Thousands of years of psychological constraints have made us believe that material enjoyment is beautiful, while spiritual yearnings are nothing but illusion. Even the soul itself doubts this. Therefore, many people remain on the surface of survival, without delving into the depths of life to feel the spiritual needs. When we talk about the sense of ritual, many people do not pay attention to it. However, a life with a sense of ritual always brings individuals more happiness. Every soul needs to transcend the concept of the old self and integrate into a new world of life. Let each life have more vitality, understand the true meaning of life, navigate through the chaos of life, and be together with the true self within.

40. 成年人的世界，嘴上一言不发，眼里看尽人间沧桑，何以言，何能言，与谁言。有些事情除了自己谁也不会懂，有些无奈除了自己谁也不能说。

40. In the world of adults, one remains silent with their mouth, yet their eyes have witnessed the vicissitudes of life. How can one speak, what can one say, to whom can one say? There are some things that no one but oneself understands, and some helplessness that no one else can express.

41. 无论现实有多么的残酷，无论命运多么的坎坷，请坚信，你有一颗万能内心，无尽的幸福与自由隐藏在你的内心深处，等待着你去开发，等待着你去挖掘。

41. No matter how cruel the reality may be, no matter how bumpy the path of destiny, please believe that within you lies a boundless, omnipotent inner strength, where happiness and freedom await to be explored and unearthed by you.

42. 我们说这个时代的平稳让很多人没有经历太多的磨难，爱情也被照顾得风雨不侵。很多爱情经不起一点波澜。很多人总是更爱自己，很多人因为害怕失败的痛而选择了逃避去爱。正如歌里所唱：一个人不孤单，爱一个人才孤单。就算爱着也是默默的思想，并不会有太多努力和行动，可能太多的事在分散我们的注意力，我们很难再专注于爱情的美好。许多社会的活动都在冲淡我们去爱的能力。在群体里没有孤独感，没有危机感。总有表面的繁华让你预见不到年纪的增长，机会的流失，爱人的远走。

42. We say that the stability of this era has led many people to not experience much hardship, and love has also been sheltered from the elements. Many loves cannot withstand even a bit of turbulence. Many people are always more self-centered, and many choose to avoid loving out of fear of the pain of failure. As the song goes: A person is not lonely, but loving someone is lonely. Even when in love, it is often a silent thought, with little effort or action, perhaps too many things distract our attention, making it hard for us to focus on the beauty of love. Many social activities weaken our ability to love. In the group, there is no sense of loneliness, no sense of crisis. There is always a superficial prosperity that makes you unaware of the passage of time, the loss of opportunities, and the departure of your loved one.

43. 远见卓识解释：卓：高超；识：见识。有远大的眼光和卓越的见解。

43. Insightful foresight explanation: "卓" means excellent; "识" means insight. It refers to having a far-sighted perspective and excellent insights.

44. 每天进步一点，每天突破自我，就能走在前面。

44. Make a little progress every day, break through yourself every day, and you can stay ahead.

45. 喊足信心，勇气唱响；挥洒汗水，超越信仰;握紧双拳，展翅飞翔;拥抱阳光，奔向辉煌；突破自我，永争第一。

45. Shout with confidence, sing with courage; sweat and transcend faith; clench your fists, soar with wings; embrace the sunshine, sprint towards brilliance; break through yourself, forever strive for first place.

46. 生活有时候常常会让你很想放弃 但你冲破重重压力突破自我的时候 又很想给生活击掌 这就是生活的困惑和乐趣吧

46. Life often makes you want to give up, but when you break through all kinds of pressures and surpass yourself, you also want to give life a round of applause. This is the confusion and fun of life, isn't it?

47. 时间对于每个人都是公平的，如何把握，在于我们自我。骐骥一跃，不能十步；驽马十驾，功在不舍。不要让梦想变成空想，只要你持之以恒地为之付出，总有一天能收获丰收的果实。

47. Time is fair to everyone, and how to make good use of it depends on ourselves. A swift horse can't leap ten steps at a time; a slow horse can cover ten spans with persistence. Don't let your dreams become pipe dreams. As long as you persistently put in the effort, one day you will surely reap a bountiful harvest.

48. 成年人的世界，也可称作为真实的世界，看似荆棘丛生，却也鲜花满地。我们看似道阻且长，实则回归了真实，踏上了一条全新的寻找自我、突破极限的旅途。

48. The world of adults, also known as the real world, seems to be filled with thorns, yet it is also sprinkled with flowers. We may seem to be facing a long and arduous path, but in fact, we have returned to reality and embarked on a brand new journey of seeking ourselves and breaking through limits.

49. 心灵犹如我们看不见的黑洞，无形无相，不知深浅与冷暖。在这样一个无穷的心世界里，有很多情感的电流会随时地喷涌，有很多情绪的碎片会随时掉落。外在的一切事件都能调动心灵的光感神经，引发无穷的感受。有愉悦的，有痛苦的，有狂热的，有低落的，有开放的，有束缚的等。我们的心被关在身体里，总是无法自由地伸展，它的精神世界也是饱受桎梏的，所以无法超越许多的极限，人们总是难以拥抱内心向往的幸福。人生总是做着减法，去走一条稳定容易实现的路。在安稳的生活里嘲笑那个胆小的自己，仰望那些大胆奋勇前行的人。幸福总是离深受束缚的人越来越远。

49. The mind is like an invisible black hole that we cannot see, formless and intangible, with unknown depths and temperatures. In such an infinite world of the mind, there are many emotional currents that surge at any moment, and many fragments of emotions that fall at any moment. All external events can stir the light-sensitive nerves of the mind, triggering infinite sensations. There are joys, sorrows, passions, depressions, openness, and constraints, etc. Our hearts are confined within our bodies, always unable to stretch freely, and its spiritual world is also heavily constrained, so it cannot transcend many limits, and people find it hard to embrace the happiness they yearn for within. Life is always doing subtraction, choosing a stable and easy-to-realize path. In a comfortable life, we mock the timid self, and look up to those who dare to venture forward bravely. Happiness always seems to be moving further away from those who are deeply constrained.

50. 所有的一切都没有结束，当你认为结束的时候，恰恰是一切的刚刚开始。

50. Everything is far from over; when you think it's ending, it's actually just the beginning.

51. 是啊，很多人在这个忙碌的时代一直忙着事业与工作，而失去了拥抱爱情的能力，人间最美的情感早已面目全非。可能是别人情场的游戏，可能是寂寞消遣的工具，喧嚣的内心难以寂静感受爱的美好。而那些能拥抱爱情美好的人是能创越心流的乱象，去坚定爱的方向。如刚刚大婚的哈里王子和梅根。他们的婚礼非常的甜蜜，他们的爱情经历总总流言蜚语的考验，但矢志弥坚，终究修成正果。这样的爱情与婚姻才是完美的。因为彼此心灵的吸引踏入了婚姻殿堂。有了心灵交汇的坚定基础，让他们更有勇气迎接未来的一切风雨。

51. Indeed, many people have been busy with their careers and work in this busy era, and have lost the ability to embrace love; the most beautiful human emotion has long since changed beyond recognition. It may be a game of others in the dating world, or a tool for alleviating loneliness, with a noisy heart that is unable to find tranquility in the beauty of love. But those who can embrace the beauty of love can transcend the chaos of heart flow and firmly set the direction of love. Like Prince Harry and Meghan, who have just gotten married. Their wedding was very sweet, and their love story has withstood all kinds of rumors and trials, but their determination has only grown stronger, and they have finally achieved their goals. Such love and marriage is perfect. Because of the mutual attraction of their souls, they have entered the sanctuary of marriage. With a solid foundation of spiritual convergence, they have more courage to face all the storms and challenges of the future.

52. 生活有时候常常会让你很想放下，但你冲破重重压力突破自我的时候，又很想给生活击掌，这就是生活的困惑和乐趣吧。

52. Sometimes in life, you feel like giving up, but when you break through all the pressures and exceed yourself, you also want to give life a round of applause. This is perhaps the confusion and fun of life.

53. 人生就是一场自我完善的修行，苦难与挫折都是磨练，所有的经历，无论悲喜，都是为了塑造更加完美的自己，人生，不是为了活得象别人，而是努力之后，活得更像自己。

53. Life is a journey of self-improvement and self-perfection. Suffering and挫折 are all part of the refining process. All experiences, whether they bring joy or sorrow, are for the purpose of shaping a more perfect self. Life is not about living like others, but about striving to become more like oneself after making an effort.

54. 无论现在的你在人生的哪个层级，生命置于怎样的处境，常常内观自己心，聆听心里的声音，去陪伴，去遵循，去超越与成长，唯有克服一次次胆怯，正视失败，从中汲取养料，才能破茧成蝶，活出圆满幸福的人生。

54. Regardless of your current level in life or the circumstances you find yourself in, it is often beneficial to introspect and listen to the voice within. To accompany, follow, transcend, and grow, one must overcome one's fears, face failures, and draw nourishment from them in order to break through the cocoon and live a complete and happy life.

55. 今天挺开心的，第一，过去的一些事可以释怀；第二，遇到了一个瓶颈，有机会可以突破自我了，虽然过程有点虐心，但结果是好的。

55. I'm quite happy today. First, some past issues can be let go; second, I've encountered a bottleneck and have the opportunity to break through and challenge myself. Although the process is a bit painful, the result is good.

56. 没有什么过不去的，哪怕你处于绝望之中，你依然要相信会有阳光到来的那天。

56. There's nothing that can't be overcome, even if you are in despair, you still need to believe that the day when the sun will come will arrive.

57. 不要去窥探别人的生活，也不要去揣测别人的想法，更不要陷在过去，忧虑未来，任何消耗你的人和事，多看一眼都是你的不对，把时间和精力还给自己，非必要不费力证明自己，无利益不试图说服他人，是精神上的节能减排。我们每天遇到的一些人和事会让我们感到疲惫和不安，而有些人却能够从容的应对一切，这其中的关键就在于我们是否拥有屏蔽力，屏蔽力能够让我们从纷繁复杂的人和事中抽离出来，不被外界所干扰，保持内心的平静和清醒，这种能力并不是天生的，而是需要我们在生活中不断的修炼和提升。我们需要学会甄别和筛选，放下和释怀以及调整自己的心态。只有这样，我们才能真正的屏蔽掉那些消耗我们的人和事，让自己更加从容、自信和坚定的面对未来的挑战。

57. Do not snoop into others' lives, do not guess others' thoughts, and even more so, do not get stuck in the past and worry about the future. Any person or thing that consumes you is wrong if you take a second look. Giving back time and energy to yourself, not exerting unnecessary effort to prove yourself, and not trying to persuade others without any benefit are forms of spiritual energy saving and emission reduction. Some people and things we encounter every day can make us feel exhausted and restless, while some can handle everything calmly. The key to this lies in whether we have a shielding ability. Shielding ability can allow us to detach ourselves from the complex array of people and things, not be disturbed by the outside world, and maintain inner peace and clarity. This ability is not innate but needs to be cultivated and improved in our daily lives. We need to learn to discern and select, let go and let it be, and adjust our own mindset. Only in this way can we truly shield ourselves from people and things that consume us, allowing us to face future challenges with greater composure, confidence, and determination.

58. 坚持并非一件易事，不被任何因素所影响，突破自我，超越昨天的自己就是进步！

58. Perseverance is not an easy thing, to not be influenced by any factor, to break through oneself, and to surpass yesterday's self is progress!

59. 如果你想要别人理解自我，你必须首先要理解自我，这个世界上没有任何人比你更加的在意自我。

59. If you want others to understand yourself, you must first understand yourself; there is no one in this world who cares about yourself more than you do.