1. 人生六是:权力是一时的，钱财是儿女的，健康是自己的，知识是有用的`，友谊是珍贵的，荣誉

1. The Six Aspects of Life: Power is fleeting, wealth is for children, health is one's own, knowledge is useful, friendship is precious, and honor is eternal.

2. 饭后散步，不进药铺。

2. After eating, take a walk and do not enter a pharmacy.

3. 吸，呼呼吸吸练肺气。散完步，要交谈，交流保健好经验。

3. Inhale and exhale to practice lung breathing. After taking a walk, it's time to talk and exchange good health care experiences.

4. 喜怒哀乐要有度，生老病死别发怵。功名利禄莫伸手，优雅自在青春驻。

4. Keep your emotions in check, and don't be afraid of life's cycle of birth, old age, illness, and death. Avoid seeking fame and fortune, and embrace elegance and ease; keep your youthful spirit ever-present.

5. 饭前喝汤，胜过药方。

5. Drinking soup before a meal is better than any medicine.

6. 若要百病不生，常带饥饿三分。

6. To avoid all diseases, always carry a sense of three parts of hunger.

7. 指甲常剪，疾病不染。

7. Keep your fingernails trimmed, and you will not be prone to diseases.

8. 身汗，小病不用看。无病一身福，长寿万事足。要活一百多，心胸要宽阔。

8. Sweating slightly is not a big deal; minor illnesses do not require medical attention. Health is a treasure, and longevity satisfies all. To live over a hundred years, one must have a broad-minded heart.

9. 人要保养好，无病寿必高。七十不为稀，八十不为老，九十不少见，百岁不难找。

9. If a person takes good care of themselves, they will have a long and healthy life. Reaching seventy is not uncommon, eighty is not old, and ninety is not rare; finding someone who has reached a hundred is not difficult.

10. 一日两苹果，毛病绕道过。

10. An apple a day keeps the doctor away.

11. 饭后一百步，强如上药铺。

11. Walking a hundred steps after a meal is stronger than taking medicine from a pharmacy.

12. 妻贤夫病少，好妻胜良药。

12. A wise wife means less illness for her husband, a good wife is better than the best medicine.

13. 常洗衣，常洗澡，常晒被服疾病少。

13. Regularly washing clothes, taking regular baths, and frequently airing bedding can reduce the incidence of diseases.

14. 万事莫如为善乐，百花争比读书香;青菜萝卜糙米饭，瓦壶天水菊花茶。

14. Nothing is as pleasing as doing good, where flowers compete in the fragrance of books; cabbage, radish, coarse rice, earthen pot with natural spring water, chrysanthemum tea.

15. 萝卜出了地，郎中没生意。

15. When the radish comes up from the ground, the doctor has no business.

16. 常把舞来跳，痴呆不会到。

16. Frequently dance, and senility will not come.

17. 不惊不慌;不越，何惧刑章;不言，元气安详;不悲，自然无恙;不争，神怡心旷。

17. Unperturbed and unflustered; without transgressing, what fear of punishment; without speaking, the vital energy is serene; without sorrow, naturally free from harm; without contention, the spirit is at ease and the heart is open.

18. 乐靠自得，趣靠自寻。

18. Joy comes from within oneself, and interest comes from seeking it oneself.

19. 神疗重于食疗，食疗重于药疗，防病重于治病。还知道关于养生 谚语 有哪些可以摘抄的好 句子 呢下面我给大家分享一些养生谚语，希望能够帮助大家，欢迎阅读!

19. Spiritual therapy is more important than food therapy, food therapy is more important than medication therapy, and preventing diseases is more important than treating them. Do you know any good sentences of proverbs about health preservation that can be quoted? Below, I will share some health preservation proverbs with you, hoping they can help you. Welcome to read!

20. 多吃咸盐，少活十年。

20. Eating more salt reduces life expectancy by ten years.

21. 贪财私欲多。夺势又越货，内心受折磨。图财又害命，自己命几何。

21. Greedy for wealth and desires, they seize power and traffic in goods, suffering inner torment. Seeking wealth and harming lives, what fate awaits themselves?

22. 不求，无诌无狂;不执，可圆可方;不虑，身心安康;不怒，神舒气畅;不恼，心地清凉;不贪，

22. Without seeking, there is no flattery nor arrogance; without attachment, one can be circular or square; without worry, both body and mind are healthy; without anger, one feels relaxed and the breath flows smoothly; without annoyance, the mind is cool and peaceful; without greed,

23. 吸烟犹如吃砒霜，分期付款买死亡。烟无多少总有害，少量饮酒利健康。

23. Smoking is like eating arsenic, buying death in installments. No matter how little, smoking is always harmful; a little drinking is beneficial to health.

24. 为人六乐:进取有乐、知足常乐、先苦后乐、自得其乐、助人为乐、与众同乐。

24. The Six Joys of Being Human: The joy of striving, the joy of contentment, the joy of enduring hardship first and enjoying the fruits later, the joy of finding joy in oneself, the joy of helping others, and the joy of being joyful with others.

25. 祸从口出，病由心生。

25. Misfortune comes from one's mouth, and illness comes from one's heart.

26. 心胸坦荡荡，身体健壮壮，心情乐悠悠，身体雄纠纠;心胸悲戚戚，体弱病兮兮，心情凄惨惨，

26. With an open heart and a strong body, a cheerful mood and a robust frame; with a heavy heart and a weak, ailing body, a desolate and melancholic mood.

27. 激励人养生的谚语句子相关 文章 ：

27. Related articles on proverbs and sentences that inspire people to take care of their health:

28. 小孩不蹦，必定有病。

28. If a child doesn't jump around, there must be something wrong with them.

29. 一夜不睡，十夜不醒。

29. One night without sleep, ten nights without waking up.

30. 懒惰催人老，勤劳能延年。

30. Lazy habits make one old, while diligence can prolong one's life.

31. 休亦宁，动亦宁，五脏安宁不生病;荣也忍，辱也忍，终生能忍自安神。

31. Rest and be at peace, be active and still at peace; when the five internal organs are in harmony, one does not fall ill. Take pride and humility in stride, and throughout life, being patient brings inner peace and tranquility.

32. 德靠自修，神靠自养。

32. Virtue relies on self-cultivation, and the divine relies on self-nurturing.

33. 82冬季不求极暖，夏季不求极凉。逞一时之快，常常招病害。

33. In winter, do not seek extreme warmth, and in summer, do not seek extreme coolness. Pursuing temporary comfort often leads to diseases.

34. 懒生虱子脏生疮，不讲卫生要遭殃。常洗衣服常洗澡，常晒被褥疾病少。常剪指甲常洗手，各种疾

34. Lazy lice breed dirty sores, neglecting hygiene will bring misfortune. Regularly washing clothes and taking baths, regularly airing bedding reduces diseases. Regularly trimming nails and washing hands, various diseases are less likely to occur.

35. 多练多乖，不练就呆。?>

35. Practice makes perfect, no practice makes one stupid.

36. 人说苦瓜苦，我话苦瓜甜。

36. People say bitter melon is bitter, but I say bitter melon is sweet.

37. 热水洗脚，如吃补药。

37. Washing feet with hot water is like taking tonics.

38. 饭前一碗汤，不用进药房。

38. A bowl of soup before a meal, no need to go to the pharmacy.

39. 冬睡不蒙头，夏睡不露肚。

39. In winter, don't cover your head while sleeping; in summer, don't expose your belly while sleeping.

40. 大葱蘸酱，越吃越胖。

40. Chinese scallion dipped in sauce, the more you eat, the fatter you get.

41. 当乐境而不能享者，毕竟薄福人也;当苦境反能乐者，才是长寿人也。

41. Those who can enjoy when in a state of joy, yet ultimately have a slender fortune; those who can find joy even in a state of suffering, are truly the people of longevity.

42. 要想健康快活，学会自己找乐。

42. To live a healthy and happy life, learn to find your own joy.

43. 要想健康快乐，学会自己找乐。

43. To live a healthy and happy life, learn to find joy by yourself.

44. 常打太极拳，益寿又延年。

44. Regular practice of Tai Chi can benefit longevity and extend life.

45. 酒色财气不贪要，六个七八要做到:七八杯水不要少，七八分饱要记牢，七八果蔬不单调，

45. Do not crave for wine, color, wealth, and vigor; remember to follow the six and seven principles: Do not lack seven or eight cups of water, be mindful of being seven or eight parts full, and ensure a variety of fruits and vegetables.

46. 脱即着，胜于服药。

46. Wearing off is better than taking medicine.

47. 大声笑，小声笑，大声小声笑引笑，常笑益寿;学今人，学古人，学今学古人学人，常学益智。

47. Laughter in loud voices, laughter in soft voices, laughter in both loud and soft tones to elicit laughter, frequent laughter benefits longevity; imitate today's people, imitate ancient people, learn from today and from the ancients, from others, frequent learning enhances wisdom.

48. 吃大米和白面，贪图好吃不保健。吃出癌症血管病，偏瘫致残丢了命!奉劝诸君要警惕，少吃白面吃玉

48. Eating rice and white flour, seeking deliciousness over health. Eating into cancer and vascular diseases, paralysis leading to disability and even death! I advise all of you to be vigilant, eat less white flour and more jade rice.

49. 睡前洗脚，胜吃补药。

49. Washing your feet before going to bed is better than taking tonics.

50. 若要身体壮，饭菜嚼成浆。

50. To have a strong body, chew your food into a pulp.

51. 尽量少喝酒，病魔绕道走。

51. Drink as little alcohol as possible, and the evil spirits will take a detour.

52. 早吃好，午吃饱，晚吃巧。

52. Eat early and well, eat a filling lunch, and eat cleverly at night.

53. 心静，自然凉;无咎，不惊慌;不虞，身自康;无忧，心舒畅。

53. A calm mind brings natural coolness; no guilt, no panic; no fear, health is automatic; no worries, the heart is at ease.

54. 健康的身体是灵魂的天堂;病弱的身体的灵魂地狱。

54. A healthy body is the paradise of the soul; a weak body is the hell of the soul.

55. 食不语，睡不言。

55. Food is not talked about, and sleep is not spoken of.

56. 谈今心不烦。常散步，有快慢，千万别让石头绊。往前走，也倒退，练手练腰也练腿。勤收腹，深呼

56. Talk about the present and do not worry. Often take walks, with varying speeds, but never let the stones trip you up. Move forward, but also retreat; it exercises your hands, waist, and legs. Work on your abs, deep breaths, and so on.

57. 甜言夺志，甜食坏齿。

57. Sweet words can defeat one's resolve, and sweet foods can harm one's teeth.

58. 小病不治，大病难医。

58. If minor ailments are not treated, major illnesses are hard to cure.

59. 大蒜是个宝，常吃身体好。

59. Garlic is a treasure, eating it often keeps the body healthy.

60. 要得身体好，常把澡儿泡。

60. To maintain good health, take a bath often.

61. 早起早睡，精神百倍。贪床贪睡，添病减岁。睡前开窗，一觉都香。贪凉失盖，不病才怪。贪吃

61. Early to rise and early to bed makes a man healthy, wealthy, and wise. Lying in bed and sleeping late adds disease and subtracts years. Open the window before going to bed, and you'll have a fragrant sleep. Overindulging in coldness without covering up, you would be surprised if you don't fall ill. Overeating

62. D、E)，健脑增强记忆力。有人吃它先去皮，丢掉营养太可惜。它有诸多之好处，人们竟然都不吃。只

62. D, E), it enhances brain health and memory. Some people eat it first by peeling the skin, throwing away the nutrition which is too可惜. It has many benefits, yet people still don't eat it. Only

63. 有泪尽情流，疾病自然愈。

63. Let tears flow freely, and diseases will naturally heal.