在静谧的午后，阳光透过窗帘的缝隙，洒在书桌上，映照出一抹淡淡的暖意。此刻，独处一室，仿佛能听见时间流淌的声音。

In the tranquil afternoon, sunlight filters through the slits in the curtains, casting a faint warmth on the desk. At this moment, alone in the room, it seems as if one can hear the sound of time flowing.

1. 38人生难得心静，心静则人静，人静则世静。面对云飞雾走的风景，勇登高峰，独眺日出日落。面对沧海桑田的变故，勇立沙滩，独看潮起潮落。面对喧哗繁杂的社会，勇居一隅，独观人来人往。面对红尘滚滚的人生，勇秉理想，独赏花开花落。面对跌宕起伏的历史，勇守自信，独览灰飞烟灭。

1. It is rare in life to find inner peace, for when the mind is at peace, so is the person, and when the person is at peace, the world is at peace. In the face of landscapes where clouds fly and mists drift, dare to scale the peaks and alone watch the sun rise and set. In the face of the ever-changing world of the sea and the land, dare to stand on the beach and alone watch the tides rise and fall. In the face of a noisy and complex society, dare to reside in a corner and alone observe the comings and goings of people. In the face of a life full of dust and smoke, dare to hold onto ideals and alone appreciate the blooming and falling of flowers. In the face of a history that is full of ups and downs, dare to maintain confidence and alone view the fleeting of dust and smoke.

2. 36世界是我的食物。人只用少量时间进食，大部分时间在消化，独处就是我消化世界。

2. The world is my food. People spend only a small amount of time eating, most of the time in digestion, and solitude is my digestion of the world.

3. 23任何一颗心灵的成熟，都必须经过寂寞的洗礼和孤独的磨练。世上最糟糕的感受，就是不得不怀疑先前深信不疑的东西。

3. The maturity of any soul must undergo the baptism of loneliness and the tempering of solitude. The worst feeling in the world is having to doubt what was once deeply believed in.

4. 23单纯的生活是随遇而安，有什么享受什么。笑着接受一切。

4. A simple life is about taking things as they come and enjoying whatever comes along. Take everything with a smile.

5. 试想一下，一个女人，褪去了一天的疲惫，安静下来，点亮一盏灯，挑灯夜读，内心就变得宁静了，眼眸也很清澈，烦恼也消失了。这样的时刻，才是真正的惬意。“书中自有颜如玉”，真的是如此，读书多的女人，内心有光芒，本身就是一盏灯，可以为自己引路，也可以为别人引路。

5. Imagine a woman, after a day's fatigue, quiets down, lights a lamp, reads by the light, and her inner self becomes peaceful. Her eyes are clear, and worries vanish. It is at such moments that true comfort is found. "Books are the treasure houses of the wise," indeed, it is so. Women who read a lot have a radiant inner glow, they are like a lamp in themselves, which can guide their own path as well as guide others.

6. 2修改自己就是修改世界，每个人都变改，世界自然会变改。

6.2 Changing oneself is changing the world; as each person changes, the world will naturally change.

7. 1喜欢并享受那种随性游走的感觉，是时光在漫步。某些时刻，生命予以重新定义。

7.1 I like and enjoy the feeling of wandering freely, as time is strolling by. At certain moments, life is redefined.

8. 做自己喜欢的事情，重点是让自己心情舒畅，不被别人干扰，不被别人打扰，是多么惬意呢？

8. How delightful it is to do what one enjoys, with the focus on being at ease, not being disturbed or troubled by others?

9. 20孤独，是一剂药，抚平曾经的疼；孤独，是一支歌，唤起远逝的情；孤独，是一缕风，送来一份凉爽与清新。

9. Solitude is a medicine that soothes the pain of the past; solitude is a song that awakens distant emotions; solitude is a breeze that brings a sense of coolness and freshness.

10. 24承受压力才会讨厌孤独，可只有学会在压力中享受孤独才能做到有足够的勇敢去战胜一切。

10. It is only when under pressure that one dislikes solitude, but only by learning to enjoy loneliness in the face of pressure can one possess enough courage to conquer everything.

11. 39学会享受孤独吧，那样你才能真正走出浮躁，那样你才不会惧怕孤单，那样你才会真正成熟而独立。

11. Learn to enjoy solitude, for then you can truly overcome restlessness, then you will not fear loneliness, and then you will truly be mature and independent.

12. 7任何不好的习惯都要尽量改掉；任何对自己有益，更理想、更高雅的事，都尽量做好。靠自己的才能、自己的时间、自己的诚心和努力来达成，不要过于依赖外在，自己却忘记成长。

12.7 Strive to eliminate any bad habits; and to do as well as possible any good things that are beneficial to oneself, more ideal, and more elegant. Achieve this through one's own talents, time, sincerity, and efforts, without over-relying on external factors, while forgetting one's own growth.

13. 腹有诗书气自华。每一个女人，都可以青春不老，关键是留住高贵的气质。一个穷苦的女人，谈吐优雅，出口成章，也是最美的女人；一个富有的女人，一开口就是骂人，责怪别人，好像是往别人身上泼脏水，这样的女人，反而被人看不起，本身也低人一等。

13. A person who has read a lot has an inherent elegance. Every woman can remain youthful forever, the key is to maintain a noble temperament. A poor woman who speaks elegantly and can express herself well with words is also the most beautiful woman; a wealthy woman who curses as soon as she opens her mouth, blaming others, as if she is throwing dirty water on others, such a woman is actually looked down upon by others and is of lower status herself.

14. 40孤独境界，是一种优美的处世姿态，是一种崇高的人生态度，是一种浩茫的精神境界。

14. The realm of solitude is a graceful posture in dealing with the world, a noble attitude towards life, and an expansive spiritual realm.

15. 一本好书，就是一位老师。人到中年，女人的生活压力也不小，上有老下有小，天天要做家务活，还要去上班，孩子哭了笑了，父母变老了，生病了，每一样都不省心。只有书，会告诉你怎么做，如何从烦恼的生活中，找到迷失的自我，找到开悟的方法，也会找到生活的出路。

15. A good book is a teacher. As people reach middle age, the life pressure on women is also considerable. They have the elderly above and the young below, have to do household chores every day, and still need to go to work. When their children cry or laugh, their parents grow older and fall ill, each situation is a source of worry. Only books can tell you what to do, how to find your lost self in the troubled life, how to find the path to enlightenment, and also how to find a way out of life.

16. 喜欢读书的女人，从来都不会太差。有的书，读了很多遍，真的读懂了，虽然没有变成经济效益，但是可以提升一个人的素质，改变一个人对 社会 的认知。

16. A woman who loves reading will never be too bad. Some books are read over and over again, and truly understood. Although they don't turn into economic benefits, they can enhance a person's quality and change one's perception of society.

17. 21再回首恍然如梦，再回首我心依旧，可我不会再回首。

17. Looking back again, it feels like a dream, looking back again, my heart remains the same, but I will no longer look back.

18. 36用一个局外人的眼光，审视自己的内心，然后就能拥有一种超脱悠然的心境，那正是生活中最惬意的一段时光。

18. Viewing one's own heart with an outsider's perspective, one can attain a serene and detached state of mind, which is the most delightful period in life.

19. 35青春下的每一个人都会享受孤独，同样也会忘记，但从来不会失去孤独。

19. Under the youthful spirit, everyone will enjoy solitude, and they will also forget about it, but they will never lose it.

20. 17有时候就想自己静静地呆着，就自己玩玩手机，就这样打发无聊的时间。说孤独吧，自己独处的时间内心特别安静，说不孤独吧，但确实没人陪我。

20. 17 Sometimes I just want to be alone, play with my phone, and just pass the time that way. If I say I feel lonely, the time when I am alone is very peaceful inside, but if I say I don't feel lonely, then indeed, there is no one to accompany me.

21. 25才能可以在独处中培养，品格最好还是在世界上的汹涌波涛中形成。作者：歌德。

21. The ability to be alone can be cultivated, but character is best formed in the tumultuous waves of the world. Author: Goethe.

22. 22在你所有的能耐中，至少应该有一样是能拿得出手的。不会做很多事情并不可怕，可怕的是没有一件事情能做好。

22. Among all your abilities, at least one should be something you can confidently showcase. It's not可怕的 to not be able to do many things, but it is可怕 that there is nothing you can do well.

23. 29我一直认为，选择一种舒服的生活姿态，比选择一个人重要的多。我的生活极其简单，上班下班，不喜欢应酬，喜欢安静，独处。喜欢文字，喜欢美丽的东西。

23. 29 I have always believed that choosing a comfortable way of life is much more important than choosing a person. My life is extremely simple; it's about going to work and coming back, not fond of socializing, preferring quietness and solitude. I love words, and I love beautiful things.

24. 33人成熟的过程，其实是学会与自我相处的过程。这个过程必然伴随着从热闹到安静，从慌张到淡定，从迷茫到自知，从有人陪伴到泰然独处。

24. The maturation process of 33 people is actually the process of learning to coexist with oneself. This process inevitably involves a transition from hustle and bustle to tranquility, from panic to composure, from confusion to self-awareness, and from being accompanied by others to calmly being alone.

25. 15寂寞纤尘，肝肠寸断，瑟瑟东风独自凉，故事依旧，幽深巷陌，谁解幽思如许

25. 15 lonely and thin dust, heart and intestines are cut to pieces, shivering east wind is alone cool, the story remains the same, deep lanes and alleys, who understands the profound thoughts like this.

26. 3静心是一种美，是一种幸福，也是一种纯净和清明。

26. 3. Mindfulness is a beauty, a happiness, and also a purity and clarity.

27. 2张开大嘴四处嚷嚷只是人的本能，静心是减压的好方法。水静下来才能映出云影，呵呵，夫学须静也，意定则慧生，风静下来才能安眠树梢。

27. 2 Shouting loudly with wide-open mouth is just human instinct, while staying calm is a good way to reduce stress. Water must settle down to reflect the shadows of clouds. Haha, learning requires calmness, and wisdom arises when the mind is fixed. The wind must settle down to allow the trees to rest peacefully.

28. 18最近爱上了独处的感觉一杯奶茶安静坐一天 与世隔绝放松情绪 “没有压力 没有烦恼”。

28. 18 recently fell in love with the feeling of solitude. Sipping a cup of milk tea, I sit quietly for a day, disconnected from the world and relaxing my emotions. "No pressure, no worries."

29. 27独处，不是一个人骨子里的冷酷，而是一个人自由的孤独。

29. Solitude is not the inherent coldness in a person, but the free loneliness of a person.

30. 34更高级的哲人独处着，这并不是因为他想孤独，而是因为在他的周围找不到他的同类。

30. 34 The more advanced philosophers are alone, not because they want to be solitary, but because they cannot find their kindred souls around them.

31. 29喜欢一个人独处的时间，自由自在天马行空，可是时间久了也会小抑郁，这时候找个人说说话就又活过来了。

31. 29 enjoys spending time alone, being free and carefree, letting one's imagination run wild. However, after a while, one might feel a bit depressed. In such times, talking to someone can bring one back to life.

32. 见过世面了，就会改变自己的审美观，也会让自己有更高的追求。不和烂人烂事纠缠不清，放下烦恼，人生就安静了。世界改变了自己的认知，看清了别人，也看清了自己，反而没有什么好说的了。

32. Having seen the world, one's aesthetic views will change, and they will also have higher aspirations. Not entangled with bad people and things, letting go of烦恼, life becomes peaceful. The world has changed one's cognition, seen others clearly, and also seen oneself, and there is nothing much to say anymore.

33. 18心是菩 提树，明镜亦非台。何来无一物，尽是惹尘埃。

33. The 18 hearts are the bodhi tree, the bright mirror is not a platform. Where does the absence of all things come from, it's all dusty.

34. 19有那么几天会对身边的人事物感到无比的厌倦和乏力会想要独处，想要安静，想要随心所欲。

34. For a few days, one may feel an overwhelming sense of boredom and fatigue towards people and things around them, longing for solitude, for quiet, and for the freedom to do as one wishes.

35. 有人说：“好看的皮囊千篇一律，有趣的灵魂万里挑一。”真正贵气的女人，是灵魂高贵，即便相貌平平，但是在人群之中，一眼就可以被找到。

35. Some say, "Beautiful exteriors are all the same, but interesting souls are picked out from ten thousand." A truly noble woman is one whose soul is exalted; even if she has an ordinary appearance, she can be easily spotted among a crowd.

36. 经历多了，以后慢慢会发现，人最好的活法就是不与不相干的人来往，因为有人的地方就有江湖，有人的地方就有矛盾，与人来往多了，烦恼就多，扰得自己心神不宁，心情也变得不好！

36. With more experiences, you will gradually find out that the best way to live is not to associate with people who have nothing to do with you. Because where there are people, there are triangles and conflicts. The more you interact with others, the more烦恼 you will have, disturbing your peace of mind and making your mood worse!

37. 30每个有理想、有信仰、有抱负的人都会在孤独中寻找自身存在的价值。走进孤独，才能在茫然迷失中找回自我，才能拥有更多的个人空间和思考境地。

37. Every person with ideals, faith, and ambitions will seek the value of their existence in solitude. It is by entering solitude that one can rediscover oneself amidst confusion and disorientation, and thus gain more personal space and a place for contemplation.

38. 8把领悟的功课变成刑罚，咱们才感到痛苦，不妨愉快地理解，笑着去应对它――那它就只是咱们的功课。学好就行了。

38. We only feel pain when we turn the lessons of understanding into punishment. Why not joyfully comprehend and laughingly face it - then it's just our lesson. Get it right and that's all.

39. 26孤独，是拒绝浮躁的行为过滤；孤独，是逃避应酬的超然脱俗；孤独，是埋头耕耘的执着追求。

39. Solitude is the act of filtering out the restless; solitude is the transcendental elegance of avoiding social engagements; solitude is the resolute pursuit of埋头 toil.

40. 一个贵气的女人，已经摆脱了浮躁，喜欢简朴的生活，打扮也很简朴。家里简简单单的，干干净净的，不要雕龙画凤，也不要很多的摆设。当你打开家门的那一刻，有一股清新的气息扑面而来。

40. A woman of noble bearing, having shed her restlessness, prefers a simple life and dresses simply. Her home is plain and clean, without intricate carvings or excessive decorations. As you open the door to your home, a fresh breeze greets you.

41. 12慢慢懂得太多，开始摒弃那些庸俗的东西，然后认为自己可以享受更高雅的美好，之后发现并没得到，反而再也接受不了原本现实的生活。这就是孤独。

41. 12 slowly begins to understand too much and starts to discard the vulgar things, then believes that they can enjoy a more refined beauty. Later, they discover that they haven't really gained anything, and instead can no longer accept the original reality of life. This is what loneliness is.

42. 15浮躁心烦的时候，每个，前者人生起始。心无所存，会心当处即，独处，非澹泊无以明志，静以修身。喜欢安静。

42. 15 In times of impatience and restlessness, each of us starts at the beginning of life. With a mind without attachments, the place where the heart resides is where it should be, solitude, without tranquility it is impossible to clarify one's purpose, and calmness is essential for self-cultivation. I like tranquility.

43. 7张开大嘴四处嚷嚷只是人的本能，静心是减压的好方法。水静下来才能映出云影，呵呵，夫学须静也，意定则慧生，风静下来才能安眠树梢。

43. Shouting loudly with wide-open mouth is an instinctive behavior of humans, and staying calm is a good method for reducing stress. Water must settle down to reflect the shadows of clouds, hahaha. Similarly, one must be still in learning, and wisdom will arise with a focused mind. The wind must settle down for the trees to be able to rest comfortably.

44. 33独处，是一种安然自得，是一种淡然自若。

44. Solitude is a state of serene contentment, a composed indifference.

45. 37这个才是世界上最温柔的文案：奥特曼蹲在墙角哭泣，小怪兽看到了说你别哭了，你打我吧。

45. 37 This is the gentlest copy in the world: Ultraman is crying in the corner of the wall, and the little monster sees it and says, "Don't cry, hit me instead."

46. 尽力而为，量力而为，做个温暖的人，有自己的喜好，有自己的原则，有自己的信仰。

46. Do your best, be moderate in your actions, be a warm-hearted person, have your own preferences, have your own principles, and have your own beliefs.

47. 24我一直以自己的方式和这个世界相处，练习过孤独尝试过痛苦享受过短暂却极致的幸福，所以虽败犹荣。

47. 24 I have always dealt with this world in my own way, practiced solitude, suffered pain, and enjoyed fleeting yet intense happiness. Therefore, even in defeat, I still feel honored.

48. 44越来越怕安静，可是也越来越喜欢独处。台风天，空了的办公室，仅余下空调的呼吸，窗外的呼啸。我的腰椎，难忍疼痛怕安静。

48. 44 is getting more and more afraid of silence, yet at the same time, she likes solitude more. During typhoon days, the empty office, with only the air conditioner's breathing and the howling outside, my lower back is in pain, unable to bear the silence.

49. 19孤独不是无所作为的自卑，不是厌世绝望的哀怨，不是失意滋生的忧伤，不是孤芳自赏的清高，那些只能叫无聊，与孤独无关。

49. 19 Solitude is not the inaction of inferiority, nor is it the melancholy of world-weariness and despair, nor is it the sadness bred by disappointment, nor is it the aloofness of self-admiration. Those are only boredom, and have nothing to do with solitude.

50. 19把领悟的功课变成刑罚，咱们才感到痛苦，不妨愉快地理解，笑着去应对它――那它就只是咱们的功课。学好就行了。

50. It is only when we turn the lessons of understanding into punishment that we feel pain. Why not understand it joyfully and face it with a smile – then it is just our lesson. Learn well and that's it.

51. 13爱的时候不辜负人，玩的时候不辜负风景；睡觉时不辜负床，一个人时不辜负自己。

51. When in love, don't let anyone down; when at play, don't let the scenery down; when sleeping, don't let the bed down; when alone, don't let yourself down.

52. 20静坐常思自己过，不喜欢应酬、方便行于世，上班下班。不妨道来看看。若使二。

52. Always reflect on one's own faults while sitting quietly, not fond of socializing, preferring to navigate through life conveniently, going to and from work. Why not come and take a look? If you would like to...

53. 8忏悔心、谦卑心很重要，不过对自己的爱心更重要。

53. 8 Repentant heart and humble heart are important, but the love for oneself is even more important.

54. 24我们付出爱心，就会感到满足，而不是等待别人的爱。

54. 24 We feel fulfilled by giving love, not by waiting for others to give it to us.

55. 37人生总有些苦必须要吃的，今天不苦学，少了精神的滋养，注定了明天的空虚；今天不苦练，少了技能的支撑，注定了明天的贫穷。为了日后的充实与富有，苦在当下其实很值得。

55. In life, there are some hardships that must be endured. Not experiencing hardship in study today means missing out on spiritual nourishment, which is destined to lead to emptiness tomorrow; not going through the hardship of practice today means lacking the support of skills, which is destined to lead to poverty tomorrow. For a fulfilling and wealthy future, enduring hardship in the present is actually very worthwhile.

56. “浓妆淡抹总相宜”，这样的贵气，是每个女人都想要的。小时候，女孩子都喜欢粉色，裙子是粉粉的，被套是粉色的，就是买一个玩具，也喜欢粉色的。后来，不再那么喜欢粉色，再后来，很讨厌粉色。对颜色的认知，年纪越大，越不同。

56. "Whether it's heavy makeup or light, it all suits her", such elegance is what every woman desires. When we were little, girls all liked pink – their dresses were pink, their bedding was pink, and even when buying toys, they preferred pink ones. Later on, we no longer liked pink so much, and later still, we disliked pink very much. Our perception of colors becomes more varied as we get older.

57. 27心静了，那感觉真好，唯愿春来时，随那柔风佛柳，去那不老的青山上，弹素曲一首，吟雅诗几书；在如水的星下，邀常蛾对弈，与月儿慢酌，醒时狂饮千盏，醉时独享一梦。

57. When the mind is calm, it feels so good. I only wish that when spring comes, I can follow the gentle breeze to sway the willows on the ever-youthful green mountains, play a simple melody, recite several elegant poems; under the starry sky as clear as water, invite a constant butterfly to play chess, sip slowly with the moon, drink a thousand cups of wine when awake, and enjoy a solitary dream when drunk.

58. 生活是自己过的，心情是自己给的，心情好，生活自然也好，不活在他人嘴下，不在意别人看法，越简单越快乐。

58. Life is lived by oneself, and mood is given by oneself. If you feel good, your life will naturally be good as well. Don't live under others' words, and don't care about others' opinions. The simpler, the happier.

59. 心情是自己的，没人为你的难过撑伞；身体是自己的，没人为你的健康买单。

59. Your mood is yours alone, no one else can hold an umbrella over your sadness for you; your body is yours alone, no one else will pay for your health for you.