1. 请人吃饭，不如请人流汗。

1. It's better to invite someone to sweat than to invite them to eat.

2. 小小黄瓜是个宝，减肥美容少不了。

2. Baby cucumbers are a treasure, essential for weight loss and beauty.

3. 锻炼要趁小，别等老时恼。

3. Exercise when young, don't wait until old age to regret.

4. 晨吃三片姜，如喝人参汤。

4. Eating three slices of ginger in the morning is as good as drinking ginseng soup.

5. 小病不治，大病难医。

5. If a minor illness is not treated, it will be hard to cure a major illness.

6. 一日三笑，人生难老。

6. Three laughs a day, it's hard to grow old in life.

7. 吃面多喝汤，免得开药方。

7. Eating noodles and drinking soup will prevent the need for a prescription.

8. 出汗不迎风，跑步莫凹胸。

穿衣勿迎风，跑步勿塌胸。

9. 饭后百步走，活到九十九。

9. A hundred steps after a meal, live to be ninety-nine.

10. 立如松，行如风。

10. Stand like a pine tree, move like the wind.

11. 心灵手巧，动指健脑。?>

11. Dexterity in hands and agility in fingers stimulate the brain.

12. 春捂秋冻，不生杂病。

12. "In spring, keep warm; in autumn, let cool; you will not fall ill with miscellaneous diseases."

13. 千方易得，一效难求。

13. It's easy to find a thousand ways, but hard to find one effective method.

14. 中午睡觉好，犹如捡个宝。

14. Napping at noon is as good as hitting a jackpot.

15. 饭后喝汤，越长越胖。

15. Drinking soup after a meal, the more you drink, the fatter you get.

16. 宁可无肉，不可无豆。

16. Better without meat than without beans.

17. 喝茶不洗怀，阎王把命催。

17. If you drink tea without washing your heart, the King of Hell will hasten your death.

18. 戒掉烟和酒，疾病绕着走。

18. Quit smoking and drinking, and diseases will stay away.

19. 吃了十月茄，饿死郎中爷。

19. If you eat eggplants in October, even the doctors will starve.

20. 核桃山中宝，补肾又健脑。

20. The walnut in the mountain is a treasure, it both invigorates the kidneys and benefits the brain.

21. 白水沏茶喝，能活一百多。

21. Drinking tea made with clear water can live for more than a hundred years.

22. 喝茶不洗杯，阎王把命催。

22. Not washing the cup when drinking tea, the King of Hell hastens your death.

23. 铁不冶炼不成钢，人不运动不健康。

23. Iron is not turned into steel without smelting, and a person is not healthy without exercise.

24. 晚上少吃一口，肚里舒服一宿。

24. Eat less at night, and your stomach will be comfortable all night long.

25. 经常失眠，少活十年。

25. Chronic insomnia can shorten your lifespan by ten years.

26. 吃药不忌嘴，跑断大夫腿。

26. Taking medicine without watching your diet, you'll wear out the doctor's legs.

27. 一夜不睡，十夜不醒。

27. No sleep for one night, no wakefulness for ten nights.

28. 吃得巧，睡得好。

28. Eat wisely, sleep well.

29. 饭后一支烟，害处大无边。

29. A cigarette after a meal, its harm is boundless.

30. 常把舞来跳，痴呆不会到。

30. Often dance, and senility will not come.

31. 不气不愁，活到白头。

31. Do not get angry or worried; live to a ripe old age.

32. 饮食要卫生，一热二鲜三干净。

32. The diet should be hygienic, focusing on one hot, two fresh, and three clean.

33. 要活好，心别小；善制怒，寿无数。

33. To live well, don't have a small heart; be good at controlling anger, and you'll live to a great age.

34. 宁可锅中存放，不让肚子饱胀。

34. It's better to have food in the pot than to be full in the belly.

35. 不做害人事，不吃有毒物。

35. Do not do harmful things, do not eat poisonous substances.

36. 早起做早操，一天精神好。

36. Early morning exercises make one's day full of spirit.