1. 通过自己的努力和坚持，是可以做到让别人刮目相看的。林丹

1. Through one's own efforts and perseverance, it is possible to achieve the admiration of others. Lin Dan

2. 君子在下位则多谤，在上位则多誉;小人在下位则多誉，在上位则多谤。柳宗元

2. A gentleman, when in a low position, is often subject to defamation, and when in a high position, he is often praised; a small person, when in a low position, is often praised, and when in a high position, he is often defamed. — Liu Zongyuan

3. 我遇到很大的苦难时不会哭，但遇到人家对我关心或面对特别柔情的东西时，我会掉眼泪。如果是要跟我斗、拼刺刀，那对不起了，我毫不客气。李永波

3. When I encounter great suffering, I do not cry, but when I am cared for by others or when faced with particularly tender things, I will shed tears. If you want to fight or engage in a knife fight with me, sorry, I will not be polite. Li Yongbo

4. 体育竞赛之最绝妙处乃由于它只在手做，不在口说。赫尔巴特

4. The most exquisite aspect of sports competition lies in the fact that it is about action, not just talk. - Herbart

5. 你若要喜爱你自己的价值，你就得给世界创造价值。歌德

5. If you wish to love your own worth, you must create value for the world. - Goethe

6. 家庭对于一个男人来说到底是中心点还是平衡点，我很迷惑！杨威

6. I'm confused! Is the family the center or the balance point for a man? — Yang Wei

7. 要爬到山顶看一看，并不是那么容易的。一旦你有丝毫的放松，就很容易摔得粉身碎骨。林丹

7. It's not easy to climb to the top of the mountain to take a look. Once you let your guard down even a little, it's very easy to break into pieces. - Lin Dan

8. 古之君子如抱美玉而深藏不市，后之人则以石为玉而又炫之也。朱熹

8. The gentlemen of ancient times, like one holding a beautiful jade and deeply hiding it without selling it, while the people of later generations take stones for jade and then炫耀 them. -- Zhu Xi

9. 多买健康少买药，多去运动少去医院。

9. Buy more health and less medicine, engage in more exercise and visit the hospital less.

10. 运动是生命的滋润剂，健身是青春的美容师，健身是对生命的投资，运动是对健康的保险，生命在运动中延续，健康在锻炼中加固！佚名

10. Exercise is the elixir of life, fitness is the beautician of youth, fitness is an investment in life, exercise is an insurance for health. Life is prolonged through exercise, and health is strengthened through training! Anonymous

11. 首先要做好人，人做好了，任何事情都能做好。如果连人都做不好，任何事情你都别想做好。丁俊晖

11. First, be a good person. Once you are a good person, you can do anything well. If you can't even be a good person, don't even dream of doing anything well. Ding Junhui.

12. 在足球场上，我时刻牢记着母亲的一席话：达萨耶夫，不管球是怎么踢进的，反正是你一个人的过错。所以我总是尽最大的努力去扑救每一个来球。达萨耶夫

12. On the football field, I always remember my mother's words: Dasaev, no matter how the ball was scored, it's all your fault. So, I always do my utmost to save every ball that comes my way. Dasaev

13. 没有一个朋友比得上健康，没有一个敌人比得上病魔，与其为病痛暗自流泪，不如运动健身为生命添彩。

13. There is no friend as valuable as health, and no enemy as formidable as illness. It is better to add color to life through exercise and fitness than to secretly weep over pain and suffering.

14. 静止便是死亡，只有运动才能敲开永生的大门。泰戈尔

14. Stillness is death; only movement can open the gates of eternity. - Tagore

15. 如果你想强壮，跑步吧!如果你想健美，跑步吧!如果你想聪明，跑步吧古希腊格言

15. If you want to be strong, run! If you want to be handsome, run! If you want to be wise, run! - Ancient Greek Proverb

16. 拥有一个健康的体魄将使你的生活更具活力；拥有一个清醒的头脑将使你的人生更具理智；拥有一群朋友将使你的生活更具快乐；拥有一颗爱心将使你的生活更具和谐。

16. Having a healthy body will make your life more vibrant; having a clear mind will make your life more rational; having a group of friends will make your life more joyful; having a heart full of love will make your life more harmonious.

17. 名气随着时间会消失，人还是实实在在有目标的好。杨威

17. Fame fades with time, but it's still good to have tangible goals. - Yang Wei

18. 常晒太阳勤通风，多喝开水常运动；膳食合理搭配好，一生顺应生物钟。

18. Often bask in the sun, frequently ventilate, drink plenty of hot water, and stay active; balance your diet well, and live in harmony with your body's biological clock for a lifetime.

19. 遵循生物钟，一生无病痛。

19. Follow the biological clock, and you will have no illness or pain throughout your life.

20. 说真的，我不喜欢"明星"这个词。因为有多少明星转瞬即逝，又有多少明星黯淡无光。普拉蒂尼

20. To be honest, I don't like the word "star." Because how many stars fade away in a flash, and how many stars dim in the spotlight. Platini

21. 轻视体育的民族是衰弱的民族；重视体育的民族是强盛的民族。

21. A nation that looks down upon sports is a weak nation; a nation that values sports is a strong nation.

22. 长期的身体毛病使最光明的前途蒙上阴暗，而强健的活力就使不幸的境遇也能放金光。斯宾塞

22. Long-term physical ailments cast a shadow over the brightest prospects, while robust vitality can even illuminate the most unfortunate circumstances. - Spencer

23. 殊不知有健全之身体，始有健全之精神;若身体柔弱，则思想精神何由发达或曰，非困苦其身体，则精神不能自由。然所谓困苦者，乃锻炼之谓，非使之柔弱以自苦也。蔡元培

23. Little does one realize that a sound body is the foundation for a sound mind; if the body is weak, then how can thought and spirit develop? Or, one might say, unless the body is subjected to hardship, the spirit cannot be free. However, the so-called hardship refers to the process of training, not to weaken the body to subject oneself to suffering. -- Cai Yuanpei

24. 今天中午吃饭吃太多了，而且我腹肌不好看，还是不亮了。林丹

24. I ate too much at lunch today, and my abs don't look good, they're not shining anymore. Lin Dan.

25. 只有一个人能界定你一生的成就，那就是你自己。乔丹

25. Only one person can define the achievements of your entire life, and that is you yourself. - Jordan

26. 我相信，世间所有的相遇都是有安排的。没有安排，没有道理，两个陌生人、两个陌生的世界在奔流的人海中，一定是不遇的，即使路遇，也是遇而不见的。潘晓婷

26. I believe that every encounter in the world is prearranged. Without arrangement, there is no reason; in the surging sea of people, two strangers, two unfamiliar worlds, must not meet. Even if they meet by chance, it is a meeting that is unseen. Pan Xiaoting.

27. 从锻炼角度看，躺着不如坐着，坐着不如站着，站着不如走着。卢梭

27. From the perspective of exercise, lying down is less preferable than sitting, sitting is less preferable than standing, and standing is less preferable than walking. Rousseau.

28. 锻炼不出汗，目的难实现；练出一身汗，小病不用看；大汗莫当风，免得疾病生。

28. No sweat from exercise, the goal is hard to achieve; a body drenched in sweat, minor ailments need not be seen; avoid catching a cold from perspiration, to prevent the onset of illness.

29. 任何一个可信的道理都是真理的一种形象。布莱克

29. Any credible truth is a manifestation of the truth. — Blake

30. 健身好比灵芝草，何必苦把仙方找。

30. Exercising is like the Ling Zhi herb; why bother searching for the elixir of immortality?

31. 自静其心延寿命，无求于物长精神。

31. Calm the mind to extend life, and seek no material things to nourish the spirit.

32. 我宁愿我的学生打网球来消磨时间，至少还可以使身体得到锻炼。卢棱。

32. I would rather my students play tennis to kill time, at least it can keep their bodies in shape. Lu Ling.

33. 钢刀越磨越锋利，人越锻炼身越健。

33. The knife becomes sharper with each grind, and a person becomes healthier with each exercise.

34. 我们力求使学生深信，由于经常的体育锻炼，不仅能发展身体的美和动作的和谐，而且能形成人的性格，锻炼意志力。苏霍姆林斯基

34. We strive to make students firmly believe that, due to regular physical exercise, not only can the beauty of the body and the harmony of movement be developed, but also human character can be shaped, and willpower can be strengthened. — Sukhomlinsky

35. 有健康就有希望有希望就有一切。

35. Health brings hope, and hope brings everything.

36. 人生的本质就在于运动，安谧宁静就是死亡。帕斯卡

36. The essence of life lies in motion; tranquility and calmness are the essence of death. Pascal

37. 健身、健心，贵在坚持。

37. Staying fit in both body and mind, the key is perseverance.

38. 运动太多和太少，同样的损伤体力;饮食过多与过少，同样的损伤健康;唯有适度可以产生、增进、保持体力和健康。亚里士多德

38. Too much and too little exercise alike injure the body; too much and too little food alike harm health; only moderation can produce, enhance, and maintain both physical strength and health. - Aristotle

39. 正人先正己，健身先健志。

39. To be a righteous person, one must first be righteous oneself; to keep fit, one must first strengthen one's willpower.

40. 不惑心语：健身，悦读，淡然，快乐。

40. The Words of Wisdom at 40: Fitness, joyous reading, calmness, and happiness.