情绪稳定，是人至高无上的能力——14句心平气和，不言自威！

Emotional stability is the highest ability a person can possess — 14 sentences of inner peace, speaking without the need for force!

1. 解释： 精神振奋，情绪激昂，充满正气。

1. Explanation: Filled with vitality, highly emotional, and imbued with righteousness.

2. 恶是犁头，善是泥，善人常被恶人欺，铁打犁头年年坏，未见田中换烂泥。

2. Evil is the plow, and goodness is the clay; the good are often deceived by the wicked. The iron plow wears out year by year, but the muddy field has not seen the change of rotten clay.

3. 正念：即忆念不失，也就是在做或想任何事情之前，要有觉知地知道它。

3. Mindfulness: This means to remember without loss, which is to say, to be aware of it before doing or thinking anything.

4. 择善人而交，择善书而读，择善言而听，择善行而从。

4. Associate with the virtuous, read good books, listen to good words, and follow good deeds.

5. 佛陀的教导在社会中扮演着一个重要的角色它保护这个社会不致腐败及发臭。

5. The teachings of the Buddha play a significant role in society; they protect it from decay and rot.

6. 佛与众生一心无异，犹如虚空无杂无坏，如大日轮照四天下。日升之时明遍天下，虚空不曾明;日没之时暗遍天下，虚空不曾暗。明暗之境自相陵夺，虚空之性廓然不变。

6. The Buddha and all sentient beings have one mind without any difference, just like the void, which is free from杂质和不完美， like the great sun wheel illuminating all four quarters of the world. At the time of sunrise, brightness spreads over the world, but the void is not illuminated; at the time of sunset, darkness spreads over the world, but the void is not dark. The realms of brightness and darkness mutually overtake each other, but the nature of the void remains open and unchanging.

7. 积金遗于子孙，子孙未必能守;积书于子孙，子孙未必能读。不如积阴德于冥冥之中，此乃万世传家之宝训也。

7. The accumulated wealth left to descendants may not necessarily be kept by them; the accumulated books left to descendants may not necessarily be read by them. It is better to accumulate good deeds in the dark, which is the precious family heritage to be passed down through generations.

8. 人的一生就像一篇文章，只有经过多次精心修改，才能不断完善。

8. A person's life is like an article; it can only be continuously improved through numerous careful revisions.

9. 如果没法忘记他，就不要忘记好了。真正的忘记，是不需要努力的。

9. If you can't forget him, then don't forget. True forgetting does not require effort.

10. 下班时部门聚餐，举杯恭祝祖国生日快乐，埋头苦干一桌菜肴，精疲力尽止于纸巾。一群已婚男子说着自己老套的追女技巧，顺便慷慨激昂的告诉年轻妹纸交友准则，不买单不喝酒笑笑就行。

10. At the end of the workday, the department held a dinner party, raising glasses to wish the motherland a happy birthday. They dived into a table of dishes, working tirelessly until only paper towels were left. A group of married men shared their outdated methods of pursuing women, and in the meantime, enthusiastically imparted friendship guidelines to the young girls, suggesting that they just need to laugh without paying the bill or drinking alcohol.

11. 男人哭了，是因为他真的爱了~ 女人哭了，是因为她真得放弃了。”

11. A man cries because he truly loves, and a woman cries because she truly gives up.

12. 人为善，福虽未至，祸已远离;人为恶，祸虽未至，福已远离。

12. If a person does good, happiness may not come yet, but misfortune will have already gone away; if a person does evil, misfortune may not come yet, but happiness will have already gone away.

13. 所谓『法』就是自己(而不是自己以外的外在之物)!

13. The so-called "law" is oneself (not something external to oneself)!

14. 佛陀学过的知识和智能就像森林里的叶子那么多，而他教导我们的就像手中的叶子那么少。

14. The knowledge and wisdom that the Buddha studied are as numerous as the leaves in a forest, while what he teaches us is as few as the leaves in our hands.

15. 当一个女子在看天空的时候，她并不想寻找什么。她只是寂寞。

15. When a woman is looking at the sky, she is not looking for anything. She is just lonely.

16. 静坐常思己过，闲谈莫论人非，能受苦乃为志士，肯吃亏不是痴人，敬君子方显有德，怕小人不算无能，退一步天高地阔，让三分心平气和，欲进步需思退步，若着手先虑放手，如得意不宜重往，凡做事应有余步。持黄金为珍贵，知安乐方值千金，事临头三思为妙，怒上心忍让最高。切勿贪意外之财，知足者人心常乐。若能以此去处事，一生安乐任逍遥。

16. Often contemplate your own faults while sitting in stillness, do not talk about others' shortcomings when idle, one who can endure hardship is a true man of courage, and one who is willing to endure injustice is not a fool. Respecting gentlemen shows virtue, being afraid of the mean is not a sign of incompetence. Take a step back to see the sky is high and the earth is vast, give an inch to maintain peace of mind, to make progress, one must consider retreat, if you start something, first think about letting go, if you are pleased, do not go back too often, in everything you do, leave room for maneuver. Holding gold as precious, knowing contentment is worth a thousand. When faced with a situation, it is best to think three times. Enduring anger and showing patience is the highest form. Do not be greedy for unexpected wealth, a person who is content is often happy. If you can handle things in this way, you can enjoy a peaceful and carefree life for a lifetime.

17. 当我们依我们的职责尽心工作，我们就是诚正修学的人，而且是尊重规定和尊重自己的人。

17. When we work diligently according to our duties, we are sincere and upright learners, and we are also people who respect regulations and respect ourselves.

18. 世尊的圣弟子们是如理的行道者即为求解脱诸苦而修行。

18. The venerable disciples of the World Honored One are those who walk the path in accordance with reason, practicing for the sake of liberation from the sufferings.

19. 势不可使尽，福不可享尽，便宜不可占尽，聪明不可用尽。

19. One should not exhaust their power, nor their blessings, nor their advantages, nor their wisdom.

20. 对不起是一种真诚，没关系是一种风度。如果你付出了真诚，却得不到风度，那只能说明对方的无知与粗俗！

20. An apology is sincerity, and no problem is elegance. If you offer sincerity but do not receive elegance in return, it can only indicate the ignorance and rudeness of the other person!

21. 你不快乐是因为：你可以像只猪一样懒，却无法像只猪一样，懒得心安理得。

21. The reason you are not happy is because: you can be as lazy as a pig, but you cannot be as lazy as a pig and feel justified in being lazy.

22. 学佛就是学做人。佛法，就是完成生命觉醒的方法，修行，就是修正自己的行为、思想、见解。

22. Practicing Buddhism is about learning to be a good person. Buddhism is the method to awaken one's life, and cultivation is about correcting one's behavior, thoughts, and views.

23. 未必钱多乐便多，财多累己招烦恼。清贫乐道真自在，无牵无挂乐逍遥。

23. It is not necessarily the case that having more money brings more joy; too much wealth can burden oneself and bring烦恼. True happiness comes from living a simple life in poverty; being carefree with no attachments is the way to true leisure.

24. 人生就象一场戏，因为有缘才相聚。相扶到老不容易，是否更该去珍惜。为了小事发脾气，回头想想又何必。别人生气我不气，气出病来无人替。我若气死谁如意 况 且伤神又费力。邻居亲不要比，儿孙琐事由他去，吃苦享乐在一起，神仙羡慕好伴侣。

24. Life is like a play, and we gather together because of fate. It's not easy to support each other until old age, so we should cherish it even more. To lose one's temper over trivial matters, when you think about it, is it really necessary. When others are angry, I don't get angry; if I get sick from it, no one can take my place. If I were to die from anger, who would be satisfied? Moreover, it would waste my spirit and energy. Don't compare with neighbors and relatives; let the trivial matters of children and grandchildren be left to them. Endure hardships and enjoy pleasures together; even the gods would envy such a good companion.

25. 人们总是不了解真相，他们内心脆弱无法依止自心得到庇护，而依赖外在的鬼灵、天神等。

25. People always fail to understand the truth. They are inwardly fragile and cannot find refuge in their own hearts, instead depending on external spirits, deities, and the like.

26. 受观念处：以「觉受」为所缘而禅修，并且如实见到这些觉受只是觉受，不是实有、不是实体、也不是自我，它们也是非自非它。

26. At the place of perception: Meditate with the 'perception' as the object of meditation, and see truly that these perceptions are merely perceptions, not real entities, not substances, nor selves; they are neither self nor other.

27. 忍耐好，忍耐是奇宝。一朝之念不能忍，斗胜争强祸不小。忍气不下心病生，终生将你苦缠绕，让人一步有何妨，量大福大无烦恼。

27. Patience is a great treasure. If one cannot endure a moment's thought, it can bring great troubles in the struggle for victory and strength. Holding in one's anger gives rise to heart disease, which will torment you throughout your life, causing endless suffering. Why not let others take a step? Having a large heart brings great fortune and no worries.

28. 心观念处：以「心」为所缘而禅修，并且如实见到心只是心，不是实有、不是实体、也不是自我，它既非我亦非它。

28. Meditation on the mind: Meditate on the mind as the object and see it as it truly is – that the mind is just the mind, not an inherent reality, not a substance, nor the self. It is neither me nor another.

29. 谎言像一朵盛开的鲜花，外表美丽，生命短暂。

29. Lies are like a blooming flower, beautiful on the outside but fleeting in life.

30. 你目前拥有的，都将随着你的死亡而成为他人的。那为何不现在就布施给真正需要的人呢

30. What you currently possess will all become someone else's after your death. So why not give it away now to those who truly need it?

31. 佛陀教导我们：「行善就是善，做恶就是恶。」

31. The Buddha teaches us: "To do good is good, and to do evil is evil."

32. 心好命也好，富贵直到老。命好心不好，福转为祸兆。心好命不好，祸转为福报。

32. With a good heart and a good fate, wealth and honor will last until old age. With a good fate but a bad heart, blessings may turn into omens of misfortune. With a good heart but a bad fate, misfortunes may turn into rewards of fortune.

33. 看见自己的动作、言语及起心动念(即身、口、意的行为动作)就叫做『见我』。

33. To see one's own actions, words, and thoughts (i.e., the actions of the body, speech, and mind) is called 'seeing the Self'.

34. 为有贪嗔痴。即立戒定慧。本无烦恼。焉有菩提。

34. Due to desires, aversions, and ignorance. Therefore, the precepts, meditation, and wisdom are established. Since there were originally no烦恼 (troubles or problems), how could there be awakening (bodhi)?

35. 佛陀教导所有人要努力工作，然后要贫能安忍、富能谦卑。

35. The Buddha teaches that everyone should strive to work hard, and then to be patient in poverty and humble in wealth.

36. 活着一天，就是有福气，就该珍惜。当我哭泣我没有鞋子穿的时候，我发现有人却没有脚。

36. Living each day is a blessing, and it should be cherished. When I cry because I don't have shoes to wear, I realize that some people don't even have feet.

37. 人可以打你、伤害你而鬼不能，如果他们真的这么有本事，他们应该就能为自己盖房子和找食物了，但是他们不能，相反的，是人们为鬼神建神龛，并且还给他们食物吃，是人们在守护鬼神。

37. People can beat you and harm you, but ghosts cannot. If they were truly capable, they should be able to build their own houses and find their own food. However, they cannot. On the contrary, it is people who build shrines for the gods and spirits, and also provide them with food. It is people who protect the gods and spirits.

38. 一个人即使拥有佛陀的法衣或指舍利，也不能说是见法及见佛，这是一个必须善加理解的道理。

38. Even if one possesses the robes of the Buddha or a relic of the Buddha's finger, it does not mean they have seen the Dharma or the Buddha. This is a principle that must be well understood.

39. 五官刺激，不是真正的享受。内在安祥，才是下手之处。

39. Stimulation of the five senses is not true enjoyment. Inner peace is where one should start.

40. 尊的圣弟子们是诚正的行道者，也就是老实修行不妄语、不未证言证、不自欺欺人不欺瞒自己、朋友或父母，并依着自己的责任和工作诚正地修行。

40. Honorable disciples of the Holy Ones are sincere practitioners of the path, which means they practice sincerely without lying, without speaking about things they have not experienced, without deceiving themselves, and without deceiving others, including friends or parents, and they practice sincerely according to their responsibilities and work.

41. 忍别人所不能忍的痛，吃别人所别人所不能吃的苦，是为了收获得不到的收获。

41. Enduring pain that others cannot bear and suffering hardships that others cannot endure is for the sake of reaping rewards that others cannot obtain.

42. 须交有道之人,莫结无义之友。饮清静之茶，莫贪花色之酒。开方便之门，闲是非之口。

42. Associate with virtuous individuals, do not make friends with those without righteousness. Drink tranquil tea, do not indulge in colorful wine. Open the door to convenience, keep silent about trivial matters.

43. 心命具不好，遭殃且贫夭。心可挽乎命，最要存人道。命实造于心，祸福为人招，信命不修心，阴阳恐虚矫。修心亦听命，天地自相保。

43. If the heart and fate are not good, misfortune and poverty will come, and early death may occur. The heart can influence fate, but the most important thing is to maintain humaneness. Fate is actually shaped by the heart, and misfortune or fortune is brought by humans. If one believes in fate but does not cultivate the heart, one may fear being delusional or exaggerated. Cultivating the heart while respecting the will of fate, the heavens and earth will naturally protect each other.

44. 自己是自己的依护，一个人无法依赖别人做庇护。

44. One must rely on oneself for support, as a person cannot depend on others for shelter.

45. 我们的责任是和受苦的病人有关，所以我们必须记得的是：要怀着一颗慈爱的心以及要了解这个世界及生命的真实本质。

45. Our responsibility is related to suffering patients, so what we must remember is: to carry a heart of compassion and to understand the true nature of this world and life.

46. 笑对人生，能穿透迷雾；笑对人生，能坚持到底；笑对人生，能化解危机；笑对人生，能照亮黑暗。

46. Facing life with a smile, one can pierce through the fog; facing life with a smile, one can persevere to the end; facing life with a smile, one can resolve crises; facing life with a smile, one can illuminate the darkness.

47. 嫉妒别人，仇视异己，就等于把生命交给别人。

47. To be envious of others and to harbor resentment towards the unfamiliar is akin to handing one's life over to others.

48. 当内心生起苦恼时，我们不会抓到苦恼;当内心追求快乐时，我们会知道这不是正思惟，知道今天的快乐是明天的苦恼。

48. When suffering arises within us, we do not grasp at it; when we pursue happiness within, we recognize that this is not right thought, understanding that today's happiness is tomorrow's suffering.

49. 佛是无求。人求之理乖。理是无求。理求之即失。若著无求。复同于有求。若著无为。复同于有为。

49. Buddha is without desire. It is inappropriate for humans to seek it. If one seeks the principle of non-desire, it is lost. If one clings to the idea of non-desire, it is akin to desiring. If one clings to the concept of non-action, it is akin to action.

50. 礼佛的花代表着微笑及快乐，因为花香代表不生气、不拉长脸，那我们脸就会像花一样漂亮。

50. The flowers offered to the Buddha symbolize smiles and happiness, because the fragrance of the flowers represents not being angry or having a long face. This means our faces will be as beautiful as the flowers.

51. 我们始终都在练习微笑，终于变成不敢哭的人。

51. We have always been practicing to smile, and finally became a person who dare not cry.

52. 不求佛。不求法。不求僧。乃至不求福智知解等。垢净情尽。亦不守此无求为是。亦不住尽处。亦不忻天堂畏地狱。缚脱无碍。即身心及一切处皆名解脱。

52. Not seeking the Buddha, not seeking the Dharma, not seeking the Sangha. Not even seeking blessings, wisdom, knowledge, and understanding. The impurities are cleansed, emotions are exhausted. Yet, one does not cling to this state of non-seeking as being the ultimate. Neither does one dwell at the point of completion. Neither does one yearn for the heavenly realm or fear the hells. Being unbound and unobstructed, both the body and mind, and all places, are known as liberation.

53. 人生不过是一个行走的影子，一个在舞台上高谈阔步的可怜演员，无声无息地悄然退下；

53. Life is but a walking shadow, a可怜 actor striding confidently on a stage, fading away silently and unnoticed.

54. 夫学道人。若遇种种苦乐称意不称意事。心无退屈。不念一切名闻利养衣食。不贪一切功德利益。不为世间诸法之所滞碍。无亲无爱。苦乐平怀。粗衣遮寒。粝食活命。兀兀如愚。如聋如哑相似。稍有相应分。若于心中。广学知解。求福求智。皆是生死。于理为益。

54. The one who cultivates the path. If they encounter various pleasant and unpleasant things, they do not succumb to the heart's desires or aversions. They do not harbor thoughts of fame, fortune, comfort, clothing, and food. They do not covet any virtues or benefits. They are not hindered by the myriad phenomena of the world. They have no affection for anything or anyone. They maintain an even mind towards joy and sorrow. They wear coarse clothes to keep warm and eat coarse food to sustain life. They are simple and unpretentious, resembling one who is deaf and mute. Even a little bit of corresponding understanding within them. If they expand their knowledge and understanding within their hearts, seeking blessings and wisdom, it is all part of the cycle of birth and death. From a logical standpoint, it is beneficial.

55. 大多数佛教徒只相信并因循传统，他们根本不了解佛法。

55. The majority of Buddhists merely believe and follow tradition without truly understanding the teachings of the Buddha.

56. 顺天意慷慨激昂，一卷狂草令八方。仗天威岂惧众怒？纵云霄泣血千行。但叹人唯知己利，驭酒几觞入愁肠。砺剑时一梦黄梁，弃残局为谁已忘。提剑湛颅冲阵去，虽是恨铁不成钢。独愁酒在杯中荡，饮冰十年血难凉。

56. In accordance with the will of heaven, he is generous and passionate, a scroll of wild cursive writing reaches all eight directions. Relying on the heavenly might, does he fear the wrath of the crowd? Even the clouds in the sky weep blood in thousands of lines. But sighing, people only seek their own interests, drinking wine in several cups fills the sorrow in the intestines. At the time of honing the sword, a dream of the Yellow Spring is a dream, and the remnants of the game are forgotten for whom. brandishing the sword, charging into the ranks, though it is a regret that iron is not steel. Alone, the sorrow is in the cup, drinking ice for ten years, the blood is not cool.

57. 法观念处：以法为所缘而禅修，并且如实见到这些法只是法，不是实有、不是实体、也不是自我，它们既非我亦非它。

57. The Law Concept Department: Meditate with the law as the object and see these laws as they truly are—mere laws, not reality, not substance, nor self. They are neither me nor other.

58. 欲知过去世，今生受者是。欲知来世果，今生做者是。

58. To know the past life, one should look at the sufferer in this life. To know the results of the next life, one should look at the doer in this life.

59. 贪瞋痴的念头就是「苦」!因而佛陀只教导「苦」的生起、「苦」的原因及「苦」的止灭。

59. The thoughts of greed, anger, and delusion are the very essence of suffering! Therefore, the Buddha only teaches the arising, the causes, and the cessation of suffering.

60. 爱，从来就是一件千回百转的事。不曾被离弃，不曾受伤害，怎懂得爱人？

60. Love has always been a matter of twists and turns. How can one understand what it means to love if one has never been abandoned or hurt?

61. 不能断除苦因的人就跟怕死的凡夫没两样，反之，如果有人能够灭苦，佛陀说这样的人就可称之为超越世间的人(即出世间圣者)。

61. Those who cannot sever the cause of suffering are no different from ordinary people who fear death. Conversely, if someone is able to extinguish suffering, the Buddha says that such a person can be called a transcendent being (i.e., a saint who has gone beyond the world).

62. 伟人之所以伟大，是因为他与别人共处逆境时，别人失去了信心，他却下决心实现自己的目标。

62. The greatness of a great person lies in the fact that when others lose hope in the face of adversity, he is determined to achieve his goals.

63. 清净是指没有染污的平常心;光明是指知道和看见心中的感觉与念头;寂静安祥是心中没有贪瞋痴的念头。

63. Cleanliness refers to the ordinary mind without contamination; brightness is the awareness and seeing of the feelings and thoughts within the heart; tranquility and serenity are the absence of greed, anger, and ignorance within the mind.

64. 人生最大的债务是人情债。人生最大的罪过是杀生。人生最可恶的是*乱。

64. The greatest debt in life is the debt of kindness. The greatest sin in life is taking a life. The most detestable thing is chaos.

65. 人们在赞美别人的时候通常都是不情愿的、支支吾吾的，但谴责别人的时候就变得慷慨激昂了，所有污秽、恶毒的词语不假思索地从他们的大嘴里喷涌而出，就好像那些东西老早就等在起跑线上，就只等着一声枪响了。

65. People are usually reluctant and hesitant when praising others, but when they denounce them, they become passionate and generous, all dirty and venomous words spewing out of their big mouths without a second thought, as if those things have been waiting at the starting line, just waiting for the sound of a gun to start.

66. 节欲戒怒，是保身法，收敛安静，是治家法，随便自然，是省事法，行善修心是出世法。守此四法，结局通达。

66. Temperance and control of anger are the methods to preserve one's health, self-restraint and calmness are the ways to manage a household, spontaneity and naturalness are the methods to save trouble, and doing good and cultivating the mind are the methods to transcend the world. Adhering to these four methods will lead to a successful outcome.

67. 他一番慷慨激昂的措辞引起了台下众人惊恐万状的摸样。

67. His passionate and fiery speech caused the people below to look in a state of shock and fear.

68. 笑骂由你，人活为嘴。你夸我夸成一朵花我该吃饭也要吃饭，你背地吐我口水吐累了也得吃饭。我心平气和不搭茬不还嘴不上当持杯品茶水，隔窗看你在雨中慷慨激昂装神扮鬼捶胸顿足咬牙切齿找不着北，你美我更美。 ----郭德纲

68. You can laugh and骂at me all you want, but in the end, people live to eat. Whether you praise me to the point of making me a flower or whether you secretly spit at me until you're tired, I still need to eat. With a calm and composed mind, I don't respond or argue, just hold my cup and savor the tea water. From the window, I watch you in the rain, full of passion and drama, playing the part of a deity, pounding your chest, grinding your teeth, and can't find your way. But the more beautiful you are, the more beautiful I become. ---- Guo Degang

69. 莫妒他长，妒长，则己终是短。莫护己短，护短，则己终不长。

69. Do not envy him for his length; if you envy his length, you will always be short yourself. Do not shield your own shortcomings; if you shield them, you will never grow tall.

70. 功名富贵，人间惊见白首；诗酒琴书，世外喜逢青眼。巿争利朝争名，伶逐势恶逐威。且看沧海日、赤城霞、峨嵋雪、巫峡云、洞庭月、潇湘雨、彭蠡烟、广陵涛，奇观宇宙但赏何妨？我争者人必争，极力争未必得。我让者人必让，极力让未必失。真放肆不在饮酒放荡，假矜持偏要慷慨激昂。万事留一线，江湖好相见。 ----郭德纲《过得刚好》

70. Wealth, fame, and status, when seen in the world, are shocking at the sight of a white-haired person; poetry, wine, the guqin, and calligraphy, are joyfully met in the world beyond. In the market, there is a fight for profit; in the court, there is a struggle for fame. In the world, the performers chase power, and the evil ones chase might. Let's see the sea, the red city's morning glow, the Emei Mountain's snow, the Wuxia clouds, the Dongting Lake's moon, the Xiangxiang rain, the Pengli smoke, and the Guangling waves, the wonderful sights of the universe—why not appreciate them? What I fight for, others will also fight for, and even with great effort, I may not gain it. What I give up, others will also give up, and even with great effort, I may not lose it. True recklessness is not in the extravagance of drinking, while false modesty pretends to be generous and enthusiastic. Leave a thread for everything, and it is good to meet in the江湖. ——Guo Degang, "Just Getting By"

71. 征服世界，并不伟大，一个人能征服自己，才是世界上最伟大的人。

71. Conquering the world is not great, but a person who can conquer themselves is the greatest person in the world.

72. 至于止禅，那是一种精神力量，是一种有所求心。

72. As for Zhi Chan (Stopping Meditation), it is a spiritual power and a heart with desires.

73. 当我们想到自己的苦以及我们是如何经历它们，就应该要了解别人的苦并知道该如何对待他们，意即同病成知己、患难见真情。

73. When we reflect on our own sufferings and how we experience them, we should understand others' sufferings and know how to treat them, meaning that being in the same boat deepens friendship and adversity reveals true feelings.

74. 慷慨激昂的主观今夜投入我的桌案，微不足道的静观解放痛苦过的映像。

74. The passionate subjectivity of tonight is poured onto my desk, the insignificant contemplation freeing the images that have suffered pain.

75. 佛陀的教导及佛陀阿罗汉弟子们的美德，他们是我们在家众的启发及追求的成果与目标，愿你们今生便能亲见到清净、光明、安祥的心。

75. The teachings of the Buddha and the virtues of the Buddha's Arhat disciples, who are the inspirations and the achievements and goals that we laypeople pursue, may you all be able to personally experience a pure, bright, and tranquil mind in this very life.

76. 如果我们真的看重佛陀的教导，哪怕我们只有一小撮人，我们必定可以让这世间向上提升，因为这一小撮人他们能够从自己内在心中来领悟正法。

76. If we truly value the teachings of the Buddha, even if we are only a small group, we are surely able to elevate this world because this small group of people can understand the Dharma from their inner hearts.

77. 所谓的「超越世间」不是指升到天空、天堂或类似那样的地方，而是指超越情绪感受、超越一切诸苦。

77. The so-called "transcending the world" does not refer to ascending to the sky, heaven, or similar places, but rather to transcending emotional feelings and transcending all kinds of suffering.

78. 森林里的叶子就是指做功德、布施、持戒和练习止禅，而手中的叶子就是指观禅(内观禅修)。

78. The leaves in the forest refer to doing meritorious deeds, giving alms, observing precepts, and practicing mindfulness meditation, while the leaves in one's hand refer to Vipassana meditation (insight meditation).