1. 祖先牌位是祖先居住的地方，一般家中有供奉祖先者均有一个，如家中继承两姓祖先者要一姓一个，两姓就两个，三姓就需三个，对於祖先是被招赘的大都是拜双姓祖先，祖先牌位买回家後要填写祖先姓氏，堂号。

1. The ancestral tablet is the place where ancestors reside. Generally, each family that worships ancestors has one, such as a family that inherits ancestors from two surnames needs one for each surname, so two in total, and three for three surnames. For ancestors who were adopted into the family, it is common to worship both surnames. After purchasing the ancestral tablet, you need to fill in the surname of the ancestors and the hall name.

2. 发展体育运动，增强人民体质。

2. Develop sports and physical exercise to enhance the physical fitness of the people.

3. 饮了空腹茶，疾病身上爬。

3. Drinking tea on an empty stomach, diseases will crawl upon you.

4. 重击后可使其膝关节错位、造成运动障碍、严重时可造成终身残疾。

4. A heavy blow can dislocate the knee joint, causing locomotor disability, and in severe cases, it may result in lifelong disability.

5. 击打后可使对方胫骨隐裂或骨折，使小腿失去活动和支撑能力；又有一说法是指臁骨。

5. The blow can cause a hidden fracture or a fracture of the tibia, causing the lower leg to lose its ability to move and support; another saying refers to the fibula.

6. 后半句大概所表达的意思，白露节气过后，身体的部分就不要漏出来了，也就是说短裤、短袖、裙子等可以收起来，开始穿长袖长裤，寓意白露节气过后，气温降低，为了防止生病，不要着凉，多注意添衣。

6. The latter half of the sentence implies that after the White Dew solar term, one should no longer expose parts of the body. This means that shorts, short-sleeved shirts, skirts, etc., can be put away, and it's time to start wearing long sleeves and long pants. This signifies that after the White Dew solar term, the temperature drops, and in order to prevent getting sick, one should avoid catching a cold and should pay more attention to adding layers of clothing.

7. 不喝隔夜茶，不喝过量酒。

7. Do not drink tea from the previous night, and do not consume excessive amounts of alcohol.

8. 以自然之道，养自然之身。

8. Follow the way of nature to nurture a natural body.

9. 朝食三片姜，胜喝人参汤。

9. Eating three slices of ginger for breakfast is better than drinking ginseng soup.

10. 手舞足蹈，九十不老。

10. Dance with hands and feet, and you won't age past ninety.

11. 常洗衣，常洗澡，常晒被服疾病少。

11. Regularly washing clothes, taking regular baths, and regularly drying bedding reduces the incidence of diseases.

12. 一夜不宿，十夜不足。

12. Not to stay overnight is a deficiency for ten nights.

13. 鼻子不通，吃点大葱。

13. If your nose is blocked, eat some scallions.

14. 少吃多得味，多吃伤脾胃。

14. Eating less brings more flavor, while eating more can harm the spleen and stomach.

15. 吃米带点糠，成年保健康。

15. Eating rice with a bit of bran, you'll maintain good health as an adult.

16. 常常晒太阳，身体健如钢。

16. Regular sunbathing keeps the body as strong as steel.

17. 是指肩胛内外缘,击打此处可使对方上肢活动失灵。

17. Refers to the inner and outer edges of the scapula. Striking this area can cause the opponent's upper limb movement to malfunction.

18. 击打时会让对方神经方面受到损伤过力击打亦会伤及牙齿。

18. Hitting may cause nerve damage to the opponent, and excessive force can also injure the teeth.

19. 锅碗瓢勺洗得光，不靠佛爷甭烧香。

19. Wash the pots, pans, spoons, and bowls clean, without relying on the Buddha, don't burn incense.

20. 红枣芹菜根，能降胆固醇。

20. Chinese dates and celery roots can lower cholesterol levels.

21. 千金难买老来瘦；有钱莫买少年肥。

21. It's hard to buy thinness in old age with gold; don't waste money on obesity in youth.

22. 指胸大肌靠下的目标以及肋内的肝\脾等器官；

22. Target the lower part of the pectoralis major and the organs within the ribcage, such as the liver and spleen.

23. 淡泊名利，动静相济，劳逸适度。

23. Detached from fame and wealth, balancing activity and rest, and maintaining a moderate level of work and leisure.

24. 刀闲易生锈，人闲易生病。

24. A sword left idle rusts easily, and a person left idle gets sick easily.

25. 萝卜出了地，郎中没生意。

25. When the radish comes out of the ground, the doctor has no business.

26. 病来如山倒，病去如抽丝。

26. Illness comes like a mountain falling, and illness leaves like pulling threads.

27. 吃得快、咽得忙，伤了胃口伤了肠。

27. Eating quickly, swallowing eagerly, harms the appetite and the intestines.

28. 饭后百步走，活到九十九。

28. Walk a hundred steps after a meal, and you can live to be ninety-nine.

29. 吃得顶刮刮，养得黄巴巴。

29. Eats the top-notch, looks healthy and yellowish.

30. 睡前关天窗，一夜觉都香。

30. Close the skylight before bedtime, and your sleep will be as sweet as a dream all night.

31. 运动好比灵芝草，何必苦把仙方找。

31. Exercise is like lingzhi herb, why bother to seek the elixir of immortality?

32. 白露节气即将到来，关于白露节气，在民间有不少俗语，有些关于天气，有些关于农作物，而说得比较多的一句“处暑十八盆，白露勿露身”，所表达的意思就是和天气相关。

32. The White Dew solar term is approaching. Regarding the White Dew solar term, there are many folk sayings in the民间, some about the weather, some about crops, and the most commonly mentioned one, "After the Heat Departs, use eighteen basins; do not expose your body to the White Dew," expresses a meaning related to the weather.

33. 吃好睡好，长生不老。

33. Eat well and sleep well, live forever.

34. 饭前一碗汤，气死好药方。

34. A bowl of soup before a meal, it beats the best medicine.

35. 红枣茵陈汤，肝病好单方。

35. Chinese Date and Scute Decoction, a single recipe for liver disease.

36. 人勤病就懒，人懒病就勤。

36. If a person is diligent, the disease will be lazy; if a person is lazy, the disease will be diligent.

37. 脑子不怕用，身子不怕动。

37. The brain is not afraid of being used, and the body is not afraid of movement.

38. 心虚气不足，桂圆米煮粥。

38. Deficiency of heart qi and insufficient vitality, cook glutinous rice porridge with longan.

39. 小小黄瓜是个宝，减肥美容少不了。

39. Baby cucumbers are a treasure, essential for weight loss and beauty.

40. 大蒜是个宝，常吃身体好。

40. Garlic is a treasure, eating it often keeps your body healthy.

41. 常喝茶，少烂牙。

41. Drinking tea regularly can reduce tooth decay.

42. 五谷杂粮壮身体，青菜萝卜保平安。

42. Whole grains and杂粮 strengthen the body, and green vegetables and radishes ensure safety and well-being.

43. 多食一点醋，不用去药铺。

43. Eat a bit more vinegar, and there's no need to go to the pharmacy.

44. 太阳是个宝，常晒身体好。

44. The sun is a treasure, regular exposure to it keeps the body healthy.

45. 气大伤神，食多伤身。

45. Anger exhausts the spirit, overeating harms the body.

46. 要想孩子健，莫让孩子胖。

46. To keep the child healthy, don't let the child become overweight.

47. 狂饮伤身，暴食伤胃。

47. Excessive drinking harms the body, and overeating harms the stomach.

48. 少吃多得味，多吃活受罪。?>

48. Less is more in taste, more is a burden to live with.

49. 今年的处暑节气是8月22日，处暑在民间又被人们称为“出暑”，又有不少人觉得，处暑过后，是不是天气就凉爽了，答案也是否定的，处暑是炎热的天气向凉爽的天气过渡，但是“秋老虎”还未过去，所以还会持续一段时间的炎热天气，俗语说“处暑天还暑，好似秋老虎”，也代表了这个意思，而“处暑十八盆”所表达的意思差不多。

49. This year's "Zhushu" solar term falls on August 22. In folk customs, "Zhushu" is also known as "Chushu," and many people believe that after Zhushu, the weather will become cooler. However, the answer is negative. Zhushu is the transition period from hot to cool weather. But the "Autumn Tiger" has not yet passed, so there will still be a period of hot weather. The saying goes, "The weather is still hot during Zhushu, just like the Autumn Tiger," which also conveys this meaning. The phrase "Eight basins during Zhushu" expresses a similar idea.

50. 怒伤肝，喜伤心，悲忧惊恐伤命根。

50. Anger harms the liver, joy harms the heart, sadness, worry, fear, and panic harm the root of life.

51. 脱即着，胜于服药。

51. To relieve immediately is better than taking medicine.

52. 要得身体好，常把澡儿泡。

52. To maintain good health, take a bath often.

53. 戒烟限酒，健康长久。

53. Abstain from smoking and limit alcohol intake for a long and healthy life.

54. 胡萝卜，小人参；经常吃，长精神。

54. Carrot, the little radish; eating it often, keeps one spirited.

55. 好酒不过量，好菜不过食。

55. The best wine is not过量, the best food is not 过食. This translates to: "The best wine is not overindulged in, and the best food is not overeaten."

56. 小儿不蹦跳，必定有病闹。

56. If a child does not hop around, there must be something wrong with them.

57. 午茶助精神，晚茶不安眠。

57. Afternoon tea invigorates the spirit, evening tea disrupts sleep.

58. 财多祸身，欲多伤神。

58. Possessions bring misfortune, desires harm the mind.

59. “处暑十八盆，白露勿露身”这句话，前半句大概所表达的意思，处暑节气过后，还能洗十八盆澡，在以前，洗澡条件有限，大家都是用盆接水进行洗澡，十八只是一个量词，并不是说一定十八盆，寓意处暑过后，天气还会炎热，能继续洗澡；

59. The phrase "处暑十八盆，白露勿露身" implies that after the Qushu (the 14th solar term), people can still take eighteen pots of baths. In the past, bath conditions were limited, and everyone used pots to collect water for bathing. The number eighteen here is just a measure word and does not necessarily mean exactly eighteen pots. It symbolizes that after Qushu, the weather will still be hot, and one can continue to take baths.

60. 朝食三片姜，犹如人参汤。

60. Eating three slices of ginger for breakfast is like drinking ginseng soup.

61. 击打后可使胸肌受损，呼吸困难，并影响上肢活动。

61. Striking can cause damage to the chest muscles, difficulty in breathing, and affect the movement of the upper limbs.

62. 早餐天天有，晚上减一口。

62. Breakfast every day, less one bite at night.

63. 闲话不可乱讲，东西不可乱吃。

63. Do not talk nonsense and do not eat anything carelessly.

64. 饭后散步，不进药铺。

64. Take a walk after a meal; don't go to a pharmacy.

65. 人怕不动，脑怕不用。

65. People fear inactivity, the brain fears disuse.

66. 要活九十九，每餐留一口。

66. To live to be ninety-nine, leave a mouthful at every meal.

67. 肉生火，油生痰，青菜豆腐保平安。

67. Meat generates fire, oil generates phlegm, green vegetables and tofu ensure peace and safety.

68. 饭吃八成饱，到老肠胃好。

68. Eat to 80% of fullness, and your intestines will be in good health when you're old.

69. 千方易得，一效难求。

69. It's easy to find a thousand ways, but difficult to find one effective method.

70. 不靠医，不靠药，天天锻炼最见效。

70. Relying neither on medicine nor on drugs, exercising every day is the most effective.

71. 在祖先牌位的安置、设立，按古例是必须依生、老、病、死、苦等五种字数来定仪，第六字至第十字，或第十一字至第十五字。依此类推，都依生、老、病、死、苦五字来定，而字数须符合生、老为吉，若落於病、死、苦则易招来厄运须避用。

71. According to ancient customs, the arrangement and establishment of ancestral tablets must be determined by the five characters of birth, old age, illness, death, and suffering. The sixth to the tenth characters, or the eleventh to the fifteenth characters. By analogy, all are determined by the five characters of birth, old age, illness, death, and suffering, and the number of characters must be auspicious for birth and old age. If it falls on illness, death, or suffering, it is prone to misfortune and should be avoided.

72. 跑跑跳跳浑身轻，不走不动皮肉松。

72. Running and jumping feel light all over, not moving makes the flesh loose.

73. 不要虚胖，但求实壮。

73. Avoid being overweight for the sake of it, but strive for a healthy, robust physique.

74. 吃药不忌嘴，跑断大夫腿。

74. If you eat whatever you want while taking medicine, you'll wear out the doctor's legs.

75. 健康的心，快乐人生。

75. A healthy heart, a joyful life.

76. 饭后一支烟，害处大无边。

76. A cigarette after a meal, the harm is boundless.

77. 欲得长生，肠中常清。

77. To achieve longevity, the intestines should always be clean.

78. 吃米带点糠，营养又健康。

78. Eating rice with a bit of bran is nutritious and healthy.

79. 吃了胡萝卜，百病化乌有。

79. Eating carrots turns all diseases into nothingness.

80. 酒多伤身，气大伤人。

80. Too much alcohol harms the body, and too much anger harms others.

81. 笑一笑，十年少。

81. A smile can make you look ten years younger.

82. 上床萝卜下床姜，常吃不用开药方。

82. "Eat radishes when you go to bed and ginger when you get up, and you won't need to take medicine if you eat them regularly."

83. 说处暑和白露前，不得不先说立秋节气，今年的立秋节气是8月7日，有不少人觉得，立秋过后，天气就会变凉快，其实，这是一种错误的说法，立秋期间，处于“三伏天”内，温度还很高，从“秋后一伏热死老牛”、“ 立秋暑未消，秋老虎驾到”等俗语中，也能看出，立秋过后，天气还会很炎热，当时，笔者就写了一篇相关的文章，想要天气凉爽，需要等到白露节气过后。

83. Before talking about the days before Chushu (the Beginning of Autumn) and Bailu (the White Dew), it is necessary to first mention the Lìqiū (Start of Autumn) solstice. This year's Lìqiū solstice is on August 7th. Many people think that after Lìqiū, the weather will become cooler, but in fact, this is a mistaken view. During the Lìqiū period, it is still within the "Three Heat Waves," and the temperature is still very high. From the popular sayings like "After the autumn, one more heat wave can kill an old cow" and "The summer heat after Lìqiū has not yet dissipated, the autumn tiger has arrived," we can also see that the weather will still be very hot after Lìqiū. At that time, the author wrote an article related to this. To experience cooler weather, one needs to wait after the Bailu solstice.

84. 朝食三片姜，胜过人参汤。

84. Eating three slices of ginger for breakfast is better than a ginseng soup.

85. 健康是智慧的条件，是愉快的标志。

85. Health is a condition of wisdom, a sign of happiness.