释放压力，畅快心情，轻松生活！在这个快节奏的时代，让我们共同探寻一片宁静的天地。

Relieve stress, cheer up your mood, and live a relaxed life! In this fast-paced era, let's jointly seek a tranquil realm.

1. 夜读运动，是治愈一切的良药你流的每一滴汗，都不会被辜负；你在运动上花费的每一秒，都不会被浪费。运动与不运动，过的是截然不同的人生。现在开始，动起来吧！

1. The night reading movement is the elixir that cures everything. Every drop of sweat you shed will not be in vain; every second you spend on exercise will not be wasted. A life of exercise is fundamentally different from one of inactivity. Now, let's get moving!

2. 运动分泌的多巴胺仅此于赚钱，一场大汗淋漓后，内心全是善良和坦荡。去健身，去流汗，别下次，就现在。不健身的人样子老，健身的人老样子。如果志同道合，那我们健身房见。接受自己的普通，然后全力以赴的出众。

2. Dopamine released through exercise is only second to making money. After a good sweat, the heart is full of kindness and openness. Go to the gym, let yourself sweat, don't wait for next time, do it now. People who don't exercise look old, while those who do stay young. If we share the same interests, let's meet at the gym. Accept your own ordinariness and then strive to excel to the fullest.

3. 若有一天，情绪无法表达的时候，那就去运动吧，运动分泌的多巴胺仅次于赚钱，一场大汗淋漓后的内心无比平静而放松。

3. If there comes a day when your emotions cannot be expressed, then go for a workout. Exercise releases dopamine, which is only second to making money. After a good sweat, your inner peace and relaxation are unparalleled.

4. 没事就去跑步吧！能防止抑郁，又能缓解心情压力，跑步能治愈一切，所有想不通的事情就那一小时的时间都能想开。

4. Go for a run whenever you're not busy! It can prevent depression and relieve mood stress. Running can cure everything, and within that one hour, you can figure out all the things that have been bothering you.

5. 学会这4种焦虑症的自我治疗，在焦虑情绪刚刚产生的时候就把它们扼杀在摇篮里，有效预防焦虑症，让我们的生活变得更加轻松愉悦。

5. Learn these 4 self-treatment methods for anxiety disorders, and nip them in the bud when anxiety emotions just begin to arise. This effectively prevents anxiety disorders, making our lives more relaxed and enjoyable.

6. ❾如果快乐太难，那我先求一个平静的夜晚。

6. If happiness is too hard to achieve, then I'll first wish for a peaceful night.

7. ❿心里的石头再重，也要一块一块搬走，而不是等着它压垮自己。

7. No matter how heavy the burden in the heart, one must remove it piece by piece, rather than wait for it to crush oneself.

8. 当你感到烦躁、就去来一场大汗淋漓的运动！消除负面情绪。

8. When you feel烦躁, have a vigorous workout to break a sweat! It will eliminate negative emotions.

9. 清醒时做事，迷茫时读书，独处时思考，烦躁时运动，焦虑时静心，得意时淡然，失意时坦然，忙碌时专注，闲暇时蓄力。

9. Act with clarity, read when confused, think when alone, exercise when restless, calm the mind when anxious, be serene when elated, accept defeat with ease, focus when busy, and accumulate energy when idle.

10. 适当的体育锻炼不仅可以强身健体，还可以释放人体的多巴胺，有效地缓解人的焦虑情绪，将体内悲观的情绪释放出去，使心情保持愉悦。如果生活中因为压力而有些焦虑时，可以尝试着去跑跑步，打打篮球或是羽毛球等，因为运动可以转移人的注意力，使其暂时将压力放下，让身心放松下来，不去想那些事情，那么人的整个的状态就会好很多。

10. Appropriate physical exercise not only strengthens the body but also releases dopamine in the human body, effectively alleviating anxiety and releasing negative emotions from within, keeping the mood cheerful. If there is some anxiety in life due to stress, one can try going for a run, playing basketball, badminton, or other sports, because exercise can shift a person's attention, allowing them to temporarily put down the pressure, relax the body and mind, and not think about those things. In this way, the overall state of the person will be much better.

11. ❻压抑的情绪像锁在抽屉里的旧信，偶尔翻出来，才发现早已过期。

11. ③ Suppressed emotions are like old letters locked away in a drawer, only to be discovered, when occasionally pulled out, that they have long since expired.

12. ❷眼泪不是软弱的证明，而是心灵在悄悄排毒。

12. ❷ Tears are not a proof of weakness, but the soul quietly detoxifying itself.

13. 渐渐的喜欢上运动后大汗淋漓的感觉，因为它可以治愈一切不能治愈的，至少在爆汗的那一刻，你是快乐的。

13. Gradually, I developed a fondness for the feeling of drenched in sweat after exercising, because it can cure everything that cannot be cured, at least in that moment of sweating profusely, you are happy.

14. 独处是一个难得的时光，正好可以和自己安静的对话。

14. Solitude is a rare time, perfect for a quiet conversation with oneself.

15. 当你不开心的时候，不要跟别人讲，也不要觉得委屈，没有人会疼你，你要学会一个人去运动，在汗水中释然，在跑步分泌的多巴胺中自愈！

15. When you're not happy, don't talk to others about it, and don't feel wronged. No one will care for you. You need to learn to exercise alone, to find relief in sweat, and to heal yourself with the dopamine released during running!

16. 其实，释放情绪的方式有很多种，可以选择去跑步，或是到一个空旷的地方大喊一声等，这些方法都可以使人舒心畅快，有效地缓解焦虑状态。

16. In fact, there are many ways to express emotions, such as going for a run or shouting out loud in an open space. These methods can all bring a sense of comfort and joy, effectively alleviating anxiety.

17. 若有一天，你的情绪低落到无法用言语表达，那就去运动吧，一场大汗淋漓后内心全是善良和坦荡。

17. If one day your emotions are so low that you cannot express them in words, then go for a workout. After a bout of sweating, your heart will be filled with kindness and openness.

18. ❼世界太吵，我只想找个安静的角落，和自己和解。

18. The world is too noisy, I just want to find a quiet corner and reconcile with myself.

19. ❽不是所有疼痛都能喊出声，有些沉重，只能默默消化。

19. Not all pain can be shouted out loud; some are heavy and can only be silently digested.

20. ❺心累的时候，连微笑都像一场漫长的演出。

20. When the heart is weary, even a smile feels like a long performance.

21. 学会释放情绪对于缓解焦虑也有很好的效果。人一旦出现焦虑情绪以后，心情就会变得相当复杂，心理状态也极其不平衡，这时候应该学着把心里的情绪宣泄出来，这些情绪释放出来自然就不会影响人的情绪，人也就不会变得焦躁不安，体内的压力得到释放，整个人也会显得轻松自在，精力充沛。

21. Learning to release emotions can also be very effective in alleviating anxiety. Once a person experiences anxious emotions, their mood becomes quite complex and their psychological state becomes extremely unbalanced. At this time, one should learn to vent the emotions within, and once these emotions are released, they naturally will not affect a person's mood, and they will not become restless and anxious. The pressure within the body is released, and the whole person will appear relaxed and at ease, full of vitality.

22. 做自己喜欢或感兴趣的事情可以在很大成程度上放松人的心情，使人的整个神经完全松弛下来，这对于缓解焦虑也起到一个很好的作用。因为人对于自己喜欢的事情往往会全身心的投入，这样所有的烦恼就会被抛之脑后，也就很难再焦虑了。

22. Engaging in activities that one likes or is interested in can greatly relax one's mood, making the entire nervous system completely relaxed, which also has a very good effect on alleviating anxiety. Because when a person is fully involved in something they like, all their worries are put aside, making it difficult for them to feel anxious anymore.

23. 运动也是世界上最好的解忧药，一场运动大汗淋漓下来，你会发现，烦恼早就被抛在了天边。规律性的运动是对自己的投资，唯有坚持不懈怠、不偷懒、不放弃，才能感受到身体和心态的积极变化。

23. Exercise is also the best medicine for relieving stress in the world. After a good workout and sweating it out, you will find that all your troubles have been left far behind. Regular exercise is an investment in oneself, and only by persistently not being lazy, not giving up, can you experience the positive changes in both your body and mind.

24. ❹在黑暗里待久了，连影子都会离开，但光总会回来。

24. ❹ Staying in the dark for too long, even the shadow will leave, but the light will always return.

25. ❶把心事扔进风里，让它们随风飘散，不再压垮我的呼吸。

25. ❶ Throw my worries into the wind, let them drift away with the breeze, and no longer weigh down my breathing.

26. 如果有一天，你的心情不能用言语说出来，那就戴上耳机，一首歌，一条路，一个故事，一种心情，静静的听不回头，一路向前奔跑吧！他会治愈你所有的一切……

26. If one day, your feelings cannot be expressed in words, then put on your headphones, a song, a path, a story, a mood – listen quietly without looking back, and run forward on this journey! It will heal all that ails you...

27. ❸有时候，沉默不是无话可说，而是说了也无人能懂。

27. (8) Sometimes, silence is not because there is nothing to say, but because even if you speak, no one can understand.

28. 但若发现自己有一点焦躁情绪的时候，就要对自己实行鼓励措施，可以面对镜子做出微笑的表情，或是每天对自己说几次“我能行”，这种做法可以有效地缓解焦虑情绪。

28. But when you find yourself a bit restless, you should take encouraging measures for yourself. You can make a smiling expression in front of the mirror, or tell yourself several times a day, "I can do it." This method can effectively alleviate anxious feelings.

29. 成年人的发泄方式是，换上运动服，在分泌多巴胺中自愈，拥有一个乐观的自己和健康的身体。

29. Adults release their frustration by changing into sportswear, healing themselves in the secretion of dopamine, and having an optimistic self and a healthy body.

30. 运动是治愈心情的良药，能释放内心的压力，在大汗淋漓中平复所有的烦恼，享受大汗淋漓的畅快。

30. Exercise is the elixir for healing the mind, able to release inner pressures, calming all worries in the midst of sweating profusely, and enjoying the bliss of perspiration.

31. 运动完，汗是咸的，脸是红的，衣服是湿透的，心跳是加速的，但内心是通透的。莫负时光莫负己。

31. After exercising, sweat is salty, the face is red, clothes are drenched, the heartbeat is racing, but the heart is clear. Do not waste time, do not waste oneself.

32. 消极自卑的情绪是促使焦虑症产生的一个重要因素。如果一个人经常处于精神紧张或是自卑的状态，那时间长了，这个人便会很容易出现心情烦躁，看见什么都不顺心，容易对人发脾气等等一些焦躁的表现。

32. Negative feelings of inferiority are an important factor in the development of anxiety disorders. If a person often finds themselves in a state of mental tension or inferiority, over time, they are more likely to experience irritability, see everything as unfavorable, and easily become angry with others, among other symptoms of anxiety.