在瞬息万变的网络时代，情绪多变，智慧应对，SEO文案轻松驾驭。

In the ever-changing online era, with varying emotions, intelligent response, SEO copywriting is effortlessly handled.

1. 除此之外，我们要善于学会寻找我们焦虑的根源，深度分析焦虑存在是否对自己有伤害？

1. In addition, we should be good at finding the root causes of our anxiety and deeply analyze whether the existence of anxiety is harmful to ourselves.

2. 按照这样的思路捋捋，我们就能发现焦虑都是因为自己夸大了问题的严重性了或者不合理导致的。

2. Following this train of thought, we can discover that anxiety is always due to overestimating the severity of the problem or to irrational causes.

3. 焦虑者自救的6个方法，做到了不是焦虑驾驭你，而是你驾驭焦虑！

3. 6 Methods for Anxiety-Stricken Individuals to Rescue Themselves: By doing so, it's not anxiety that controls you, but you that control anxiety!

4. 在每个人的情绪世界里都有他的优点弱点，长处短处，为此自己一定要认识自己情绪世界中的弱点和短处，不能回避，不能视而不见。

4. In everyone's emotional world, there are strengths and weaknesses, advantages and shortcomings. For this reason, one must recognize the weaknesses and shortcomings in their own emotional world, and cannot avoid or ignore them.

5. 在我看来自救才是解救我们唯一的方式，当然焦虑严重已经发展成病症了，即：焦虑症的时候，那么这个时候，一是要选择药物治疗；二是配合心理治疗，两者结合起来，才能使自己在更快的时间里得到喘息和缓解。

5. In my view, self-help is the only way to save ourselves. Of course, when severe anxiety has developed into a disease, namely anxiety disorder, at this point, one needs to choose medication; and two, to complement it with psychological treatment. The combination of both is necessary to allow for quicker relief and respite.

6. 要降低过高的期望，摆正“索取与贡献、获得与付出”的关系，只有加强了理性认识，才可能防止盲动的情绪化行为。

6. To reduce excessive expectations and properly align the relationship between "receiving and contributing, gaining and giving," only by strengthening rational understanding can one possibly prevent impulsive, emotionally-driven behavior.

7. 事实上冷静想一想，自己如此害怕都是因为把同事患癌的事情，投射到了自己身上，这样显然是不合理的，而你去做体检，几乎啥问题都没有！

7. In fact, if you think about it calmly, the reason you are so afraid is because you have projected the colleague's cancer situation onto yourself. This is obviously unreasonable, and when you went for a physical examination, there were almost no problems at all!

8. 当你凡事都这样去思考的时候，那么你就不会无缘无故产生焦虑情绪了，因为人生路还很长，真正能促成我们成功的心境是 一种稳定和荣辱不悲的的精神境界以及乐观的平稳心态。

8. When you think this way about everything, you will not experience anxiety for no reason, because life is a long journey, and the true mindset that can lead to our success is a stable and unimpressed spirit of honor and disgrace, as well as an optimistic and stable mental state.

9. 即：“我们自己对自己要求过高，在面对一时的失意或者达不到自己的预期，而否定一切的人，又或者感觉怀疑到无法持续下去的担忧，这种焦虑在现实中非常的常见。比如，一个人做生意，在大多数的时候生意都还不错，但是每个月总有那么几天生意不好的时候，而这时因为生意不好，敏感的人就容易焦虑起来了，他开始担心是不是自己店铺要倒闭了？或者一旦倒闭自己可能就要沦落阶下囚了等等，这就是现实中的很常见的一种悲观想法、负面思维导致的焦虑”，我们也称之为：“不合理过度担忧带来的焦虑情绪和思维”。

9. That is to say, "We ourselves have high expectations of ourselves, and when faced with temporary setbacks or failing to meet our own expectations, those who deny everything or feel worried that things cannot continue as they are, this anxiety is very common in reality. For example, a person doing business may find that their business is generally good most of the time, but there are always a few days each month when business is not good. At such times, because of the bad business, sensitive individuals tend to become anxious. They start to worry whether their store might go bankrupt? Or that once it goes bankrupt, they might fall into a state of destitution, etc. This is a very common type of pessimistic thought and negative thinking that leads to anxiety in reality," which we also refer to as "anxiety caused by irrational excessive worry and thoughts."

10. 之所以这样说，是因为绝大多数的抑郁症患者，在抑郁症爆发前，都存在了很长一段时间的焦虑情绪，当焦虑情绪达到顶峰的时候，人的情绪和大脑神经系统就会处于一个回落，即：呈现出抑郁情绪的表现。

10. The reason for saying this is that the vast majority of depression patients have been experiencing anxiety for a long period of time before the outbreak of depression. When the anxiety reaches its peak, the person's emotions and the brain's nervous system will enter a downturn, that is: showing symptoms of depression.

11. 他们往往无法控制自己的情绪，在遇到特殊压力时，就会行为失控，其行为目的仅仅在于获得自我心理的满足或解除精神上的紧张感。

11. They often cannot control their emotions, and when faced with special stress, they will lose control of their behavior. The purpose of their behavior is solely to achieve self-psychological satisfaction or relieve the sense of tension in the mind.

12. 聊天第一转移了我们的注意力，那么注意力一旦转移，我们的焦虑情绪就得到了缓解；第二聊天使我们产生愉悦的感触，那是因为聊天会促进大脑内啡肽的分泌，从而使你感觉到有一直愉悦的感觉袭来心头。

12. Chatting first diverts our attention, and once our attention is diverted, our anxious emotions are relieved; secondly, chatting generates a sense of pleasure in us, because chatting promotes the secretion of endorphins in the brain, which makes you feel a continuous wave of pleasure袭来心头.

13. 有很多情绪化行为是与不会认识、处人与人之间的矛盾引起的，所以一定要学会认识问题的方法，不能走极端，不能片面化，不能以点概面，不能形而上学，不能主观主义，这样只能使增加自己的消极悲观情绪，使自己越来越沉重。

13. Many emotional behaviors are caused by not understanding, and the contradictions between people, so it is imperative to learn the methods of understanding problems, not to take extremes, not to be one-sided, not to generalize from a single point, not to be metaphysical, not to be subjective. This can only increase one's negative and pessimistic emotions, making oneself increasingly burdened.

14. ❹成年人的情绪管理：崩溃调成静音，委屈设为仅自己可见。

14. ❹ Emotional management for adults: turn breakdowns to silent mode, set grievances to only visible to yourself.

15. 他们思想偏激，报复和嫉妒心理强烈，一遇外界刺激，其心理发生恶性转化，从而导致攻击性的犯罪行为。

15. They are fanatical in their thinking, with strong feelings of revenge and jealousy. Upon encountering external stimuli, their psychology undergoes a malignant transformation, leading to aggressive criminal behavior.

16. 善于满足现状的人，不会显得浮躁，能够看到自身所拥有的，才能合理看待一些失去的东西，因为多看自己拥有的，你的内心才会平衡，总盯着失去，你永远也无法得到平衡。

16. Those who are content with the present are not restless. They can see what they possess and thus can reasonably view what they have lost. For it is by focusing on what one has that the mind finds balance; constantly fixating on what has been lost will only prevent one from ever achieving balance.

17. 针对这一点，有一个网友就提出：“当你认为焦虑抑郁是很严重的疾病的时候，建议你去医院走走、看看那些在生死边缘挣扎的人们吧！去看看那些患癌症的人们吧！这样一来，你绝对能震撼到！再来看看自己的问题，其实都是一些小问题而已。”

17. In response to this, a netizen suggested: "When you think that anxiety and depression are very serious diseases, I suggest you go to the hospital and take a look at those struggling at the edge of life and death. Look at those suffering from cancer. This will undoubtedly shock you! And then look at your own problems, and they are actually just some minor issues."

18. 焦虑令人最大的痛苦体验就是自己就像没有魂一样，怎样都不安，严重影响着我们的身心健康和工作与生活，严重的还会导致失眠，彻夜未眠，直至抑郁症爆发。

18. The greatest痛苦 experience of anxiety is feeling as if one has no soul, being restless no matter what, which severely affects our physical and mental health, work, and life. In severe cases, it can even lead to insomnia, staying awake all night, until depression erupts.

19. 否则类似这样的人，总有一种不见棺材不掉泪的感觉。

19. Otherwise, such people always seem to have a feeling that they won't shed tears until they see the coffin.

20. 转移注意力，多跟人交流，当焦虑来了不要闷在屋子里了，去找朋友吹牛吧！

20. Shift your focus, communicate more with people. When anxiety comes, don't stay cooped up in the house. Go find friends to boast with!

21. 而在自我拯救自己焦虑情绪的时候，我个人

22. 而我就是这么一路走过来的，我不断地去尝试和练习，最终我不再被焦虑所打败，而是变得临危不乱，总之这六条自救方法，带给我的帮助是非常巨大的，只要你跟随我们的方法学习和练习，那么你也能成为驾驭焦虑情绪的生活强者。

21. While trying to save myself from anxious emotions, I personally... 22. That's how I've been making my way through life, continuously trying and practicing. Eventually, I no longer fell defeated by anxiety but became calm and composed under pressure. In summary, these six self-help methods have brought me tremendous help. As long as you follow our methods for learning and practice, you too can become a life master who can handle anxious emotions.

23. 人的情绪化行为大都是自己的欲望、需要得不到满足而产生的。当一个人的行为都只与“我”字相关的“功”与“利”联系在一起而不能满足时，只与能不能满足自己需要的“物欲”联系在一起时，行为就为变得简单、浅显，就会产生短视、剧烈的反应来。

23. The emotional behavior of people is mostly generated by their unmet desires and needs. When a person's behavior is only associated with the concepts of "merit" and "interest" that are related to the word "I" and cannot be satisfied, and is only associated with the desire for objects that can satisfy their own needs, the behavior becomes simple and superficial, and short-sighted and intense reactions will arise.

24. ❸那些看似轻描淡写的'我没事'，往往藏着最深的'救救我'。

24. ❸ Those seemingly casual "I'm fine" statements often hide the deepest "save me."

25. 总之，用口来缓解我们的焦虑是一个不错的方法。

25. In summary, using our mouth to alleviate our anxiety is a good method.

26. 可见及时疗愈、遏制我们的焦虑情绪，是刻不容缓的一件事情。

26. It is an urgent matter to promptly heal and subdue our anxious emotions.

27. 就像文章前面说到了，焦虑情绪大多数都是一些不合理的思维或者信念产生的，经不起推敲和验证。

27. As mentioned earlier in the article, most anxious emotions are produced by some irrational thoughts or beliefs that cannot withstand scrutiny or verification.

28. ❿今天想通了就微笑，明天想不通就再想想，人生本来就是一场自问自答。

28. If you understand today, smile; if you don't understand tomorrow, think it over again. Life is essentially a series of self-asked and self-answered questions.

29. 第三，聊天，使我们的心灵不再压抑。且变得有价值，因为聊天中，别人总会对你的言语见解给予认可。

29. Thirdly, chatting can make our souls no longer repressed. It also becomes valuable, because in the process of chatting, others will always recognize and appreciate your words and insights.

30. ❺快乐时享受当下，痛苦时相信未来，平淡时珍惜此刻。

30. Enjoy the present when happy, believe in the future when in pain, and cherish the moment when it's plain.

31. 运动对我们的缓解焦虑和抑郁情绪，都是有着其它方法不可替代的功效的，首先运动下来，你浑身释放出的多巴胺和内啡肽，会促使你感觉到有一种愉悦的感觉，再者运动疏通了你的各个组织关节，使得你的身心会特别得轻松自在。这一点我个人深有体会，对于懒癌的人，真的需要用健康的理由来刺痛自己去自律了。

31. Exercise has an irreplaceable effect on alleviating our anxiety and depression, as it cannot be substituted by other methods. Firstly, after exercising, the dopamine and endorphins released throughout your body will prompt you to feel a sense of pleasure. Moreover, exercise unblocks your various tissues and joints, making your body and mind particularly relaxed and comfortable. I have a deep personal experience with this. For those suffering from "laziness cancer," it really requires a healthy reason to prick yourself into self-discipline.

32. ❼有些眼泪要流出来才算勇敢，有些笑容要忍回去才是成熟。

32. Some tears must be shed to be brave, and some smiles must be held back to be mature.

33. ❷生活给我蜜糖，我就安享甜蜜；生活给我考验，我就披甲上阵。

33. ❷ Life gives me honey, and I enjoy the sweetness; life gives me trials, and I put on armor and fight.

34. 焦虑也是如此，人只要一遇到一点事情，尤其关系到自身利益、健康的事情，在那一刻或多或少你根本无法坐住了。

34. Anxiety is the same. As soon as one encounters a bit of trouble, especially when it concerns one's own interests or health, at that moment, you simply cannot sit still, to some extent or another.

35. 你可以试想下，你所谓的焦虑其实很多时候都是过度担忧、夸大坏处、不合理、过于悲观、负面思维所带来的一种情绪紧张，进而产生了焦虑不安的情绪。是吗？

35. You can imagine that what you call anxiety is often a kind of emotional tension brought about by over-worrying, exaggerating the bad, being unreasonable, overly pessimistic, and negative thinking, which in turn leads to feelings of anxiety and unease. Is that right?

36. 要学会全面观察问题，多看主流，多看光明面，多看积极的一面，从多个角度、多种观点进行多方面的观察，并能深入到现实中去，这样能使自己发现原来发现不了的意义和价值，使自己乐观一点，这样会增加他克服困难的勇气，增加自己的希望、信心，即使遇到严重挫折也不会气馁，不会打退堂鼓。

36. Learn to observe problems comprehensively, focusing more on the mainstream, the positive aspects, and the optimistic side. Look from multiple angles and with various viewpoints to make comprehensive observations, and be able to delve into reality. This will enable you to discover meanings and values that were previously unnoticed, making you more optimistic. This will increase his courage to overcome difficulties, enhance your own hope and confidence, and even in the face of serious setbacks, you will not be discouraged or give up.

37. 类似这种焦虑情绪，只要我们稍微理性一些，把期许降低，以一种平常心但是又不失努力的心去对待自己的生意，且又以平均值的眼光来看，所谓的店铺倒闭那都是自己过度担忧，总把不好的事情，往坏处去夸大了，而产生的不合理性的焦虑情绪。

37. Similar to this anxious emotion, if we were a bit more rational, lowered our expectations, and treated our business with a calm yet determined attitude, and viewed it with an average perspective, the so-called store closures would all be over-worried about. We tend to exaggerate negative events and amplify them to the point of generating unreasonable anxious emotions.

38. 简单说就是我们的心里不要惧怕它，不去认定它是多么可怕的，你越是害怕，那么你越是难受，反而心态上带着藐视它的态度，那么即便是焦虑缠身了，你也会临危不乱，保持清醒理性的思维，最后在这种平静的心态中，慢慢抚慰自己的焦虑情绪。

38. Simply put, we should not fear it in our hearts, and should not acknowledge how terrible it is. The more you fear it, the more uncomfortable you will be. On the contrary, if you approach it with a attitude of contempt, even if anxiety clings to you, you will remain calm in the face of danger, maintaining a clear and rational mind. In the end, in this peaceful state of mind, you can gradually soothe your anxious emotions.

39. 降低我们对自己的要求或者对事物的要求，你之所以焦虑可能是你的期许太高了！

39. Lowering our expectations of ourselves or of things, the reason you may be anxious could be that your expectations are too high!

40. 人人都焦虑的年代，焦虑早已像一股寒冷刺骨的风吹进了你的体内，只是你没有发觉而已，一旦遇到事情，这股冷风就像你体内的湿气一样，一遇到潮湿天气，它便如期而至了。

40. In an era where everyone is anxious, anxiety has long been like a cold, piercing wind that has blown into your body, but you haven't noticed it. Once you encounter something, this cold wind is like the dampness within you, and it arrives as scheduled whenever there is damp weather.

41. 控制情绪有效的方法有：要承认自己情绪的弱点、要控制自己的欲望、要学会正确认识、对待社会上在的各种矛盾。

41. Effective methods for controlling emotions include: acknowledging the weaknesses of one's own emotions, controlling one's desires, and learning to correctly understand and deal with various contradictions in society.

42. 焦虑人人都有，“既然人人都有”，你心里这样一想倒也内心平衡了 。

42. Anxiety is something everyone has. "Since everyone has it," you think to yourself, and this thought brings you some inner peace.

43. 所以，我们一定要合理去看待发生在身边的一些事情，既不过度夸张，也不掉以轻心，始终带着一种合理性思维来安抚自己则是减轻我们焦虑情绪最好的一种止损的方式！

43. Therefore, we must always view the things happening around us in a reasonable manner, neither exaggerating nor taking them lightly. Continuously maintaining a rational mindset to comfort ourselves is the best way to mitigate our anxious emotions and prevent further losses!

44. 阿秋，国家二级心理咨询师、知名情感导师、知名情感心理学作家、身心灵健康传播者；著有新书《走出心魔》一本疗愈焦虑抑郁的灵魂书籍，陪你一起疗愈。

44. Aqiou, a national level 2心理咨询师, renowned emotional mentor, prominent emotional psychology writer, and a propagator of mind, body, and soul health; author of the new book "Overcoming the Heart Demon," a soul-healing book that alleviates anxiety and depression, accompanying you on the journey of healing.

45. ❽我允许自己偶尔断电，但永远不会关机。

45. I allow myself to occasionally go off the grid, but I would never shut down.

46. 肢体运动，如深呼吸或者跑步、游泳、瑜伽、爬上、打羽毛等等。

46. Physical activities, such as deep breathing, running, swimming, yoga, climbing, playing badminton, etc.

47. ❻我可以是阳光下的向日葵，也可以是暗夜里的孤狼，这取决于生活给我什么剧本。

47. ③ I can be a sunflower under the sun, or a lone wolf in the dark, depending on the script life gives me.

48. 这就是所谓的我们的“不合理、过度害怕形成的心理暗示，即：看什么都像，以至于把自己也联想成了癌症。

48. This is what is referred to as our "irrational, excessive fear-induced psychological suggestion, which is: seeing everything as if it were, to the extent of associating oneself with cancer.

49. 现实中，我们的焦虑就如以下这个例子所说的一样，几乎任何的焦虑情绪，其原理的轨迹都是一样的

49. In reality, our anxiety is as described in the following example, with the principle path being the same for almost any anxious emotion.

50. 但是，无论是药物治疗还是心理治疗，到了疗愈期这个阶段，即：因为焦虑可以说是一生都伴随我们的，只是有时候它潜伏着而已罢了，所以，自我自救来进行缓解我们的焦虑情绪，才是最彻底的一种手段，自救也是可以真正杜绝焦虑纠缠我们的手段，原理很简单 ：疗愈需要我们不断地靠自己的智慧和自律行为来拯救自己脱离苦海，唯有这样，我们才能在一生中，当遇到焦虑情绪发作的时候，不死被它牵着鼻子走，而是我们有了更多的主动权和方法来驾驭它，使得自己整体上身心是健康的，那么这才是我们最终的目的。

50. However, whether it is medication or psychological treatment, by the stage of healing, that is to say, because anxiety can accompany us throughout our lives, it is just that sometimes it hides, so, self-help to alleviate our anxiety is the most thorough method. Self-help can truly prevent anxiety from torturing us. The principle is very simple: healing requires us to constantly rely on our own wisdom and self-discipline to save ourselves from the sea of suffering. Only in this way can we, throughout our lives, when we encounter an attack of anxiety, not be led by it but have more initiative and methods to control it, making our physical and mental health overall. This is our ultimate goal.

51. 他们长期压抑的负面情绪得不到有效的疏导，就像一个不断被负面情绪吹起来的气球，受到一点点刺激后，可能瞬间爆炸，从而做出反常的举动。

51. The long-suppressed negative emotions of these individuals are not effectively channeled, akin to a balloon constantly inflated by negative emotions. After a slight stimulus, it may burst instantly, leading to abnormal behavior.

52. 不要把焦虑当成是一种可怕的疾病，在心态上使自己处于上方。

52. Do not consider anxiety as a terrifying disease; maintain a positive mindset and place yourself above it.