清醒拒绝内耗，人间值得点赞收藏！

Be清醒 and firmly refuse internal consumption; human life is worthy of praise and collection!

1. ❶内耗就是在心里和自己打官司，原告被告都是自己。

1. ❶Internal consumption is like being in a lawsuit with oneself in one's mind, where both the plaintiff and the defendant are oneself.

2. ❷想太多不会让事情变好，只会让自己更累。

2. Overthinking won't make things better; it will only make yourself more tired.

3. ❸别人的看法只是参考，不开心就不用参考。

3. (8) Other people's opinions are just for reference; if you're not happy, then don't use them as a reference.

4. ❹焦虑的反义词是具体，去做，比空想有用一万倍。

4. The antonym of anxiety is concrete action; doing is a thousand times more useful than mere imagination.

5. ❺你的价值不需要别人盖章认证，自己认可就够了。

5. Your value does not require certification by others; self-acceptance is enough.

6. ❻别用别人的尺子，丈量自己的人生。

6. Don't measure your life with someone else's ruler.

7. ❼情绪不是你的敌人，过度解读才是。

7. Emotions are not your enemy; it's overinterpretation that is.

8. ❽拒绝内耗，从‘关我屁事’和‘关你屁事’开始。

8. Refuse internal friction, starting with "It's none of my business" and "It's none of your business."

9. ❾人生已经够难了，就别再给自己加戏了。

9. Life is already hard enough, so don't add more drama to your own story.

10. ❿把精力留给值得的人和事，剩下的，爱谁谁。

10. Focus your energy on people and things that are worth it, and for the rest, it's up to them.