自海之涯，心宽天地阔，一叶扁舟，浪遏飞舟。

From the edge of the sea, the heart is broad and the heavens vast, a tiny boat, against the waves, it stops a flying ship.

1. ❻放下不属于自己的人和事，放过那个拧巴又内耗的自己。

1. Release the people and things that do not belong to you, and let go of that twisted and self-consuming self.

2. 这六味心药，不仅可以治愈我们的心理疾病，还能提升我们自己的修养，更能升华我们的灵魂，让我们的内心，更美好，更丰富。

2. These six heart remedies not only cure our psychological diseases but also enhance our self-cultivation, and even elevate our souls, making our inner selves more beautiful and richer.

3. 话说：人不自救，天也难佑，世间皆苦，唯有自渡！心若病了，只能靠自己去治愈，别人很难帮得上忙。

3. As the saying goes: If a person does not save themselves, even heaven may find it difficult to help. In this world, everyone is suffering, and the only way out is to help oneself! If the heart is ill, it can only be cured by oneself, and others find it hard to offer assistance.

4. 所以，人活着，一定要随身携带"人生六味心药"，那么，他便拥有了灵丹妙药，随时都可以治愈自己，妙手回春。

4. Therefore, a person must always carry with them the "six flavors of heart medicine" in life. Then, he will possess the elixir of immortality, which can cure himself at any time and bring back youth.

5. 心诚

6. 俗话说：心诚则灵！诚是什么？在我看来，这是一种信念，一种信仰，一种信任，也是专一的代名词。

5. Heart sincerity 6. As the saying goes: Heart sincerity works wonders! What is sincerity? In my view, it is a belief, a faith, a trust, and also a synonym for dedication.

7. ❼渡心不是逃避苦，而是学会与生活的难，握手言和。

7. The crossing of the heart is not about escaping suffering, but about learning to shake hands in peace with the difficulties of life.

8. ❾自渡的人，从不抱怨风雨，只在风雨里撑好自己的伞。

8. The one who helps themselves never complains about the wind and rain; they only hold their umbrella steady in the storm.

9. 人生在世，坎坎坷坷，漫长又短暂，有幸运，也有无奈，有辉煌，也有落魄，我们开心过，也伤心过、快乐过，也失落过。

9. In the span of a lifetime, there are ups and downs, a long journey that feels short, moments of luck and helplessness, brilliance and despair. We have been joyful, heartbroken, happy, and disappointed.

10. ❿放过自己，不是认输，是与自己和解，也是最好的渡心。

10. Give yourself a break, it's not about giving in, but about reconciling with yourself, which is also the best way to soothe your heart.

11. 善良，是人生的正能量，它不仅可以温暖别人，更能美好自己。

11. Kindness is the positive energy in life. It not only warms others but also beautifies oneself.

12. 心静

13. 人生总有不如意，生活总有不顺心，我们唯有静心，方能从容面对人生的不如意，优雅应对生活中的不顺心。

12. Calm Heart 13. Life is always filled with things not as desired, and life is always accompanied by dissatisfaction. We can only face the unexpectedness of life with composure and handle the dissatisfaction in life with elegance by staying calm.

14. ❸别揪着过去不放了，那些过不去的坎，都是自己跟自己较劲。

14. (8) Stop holding onto the past. Those insurmountable obstacles are all self-inflicted battles with oneself.

15. 水静能鉴物，心静可观心，当我们的心，静下来的时候，我们就能更好的认清现实，看清他人，明白自己，活得更通透。

15. Water is still and can reflect objects; the mind is still and can observe itself. When our mind is at peace, we can better understand reality, see others clearly, know ourselves, and live more transparently.

16. 心正，则一生问心无愧，对得起天地良心，人活着，就要如此。

16. If one's heart is upright, then one can live a life without any regrets, being worthy of the heavens and the earth, and the conscience. As human beings, one should live in this manner.

17. 人这辈子，有无尽的生活压力，还有不少的情感纠纷，以及工作上的糟心，这些都会让我们的心生病，所以，我们要在心中种下这六味心药，以求自医。

17. Throughout our lives, we face endless life pressures, numerous emotional disputes, and distressing issues at work, all of which can make our hearts ill. Therefore, we need to plant these six types of heart medicine in our hearts to heal ourselves.

18. ❽执念越深，心越累，学会松手，才能接住生活的甜。

18. The deeper the obsession, the heavier the heart. Learn to let go, and you can embrace the sweetness of life.

19. 心正，不是投机倒把，而是取之有道；不是利诱相逼，而是坦坦荡荡；不是同流合污，而是开诚布公；不是弄虚作假，而是实实在在；不是偷梁换柱，而是光明磊落。

19. The heart is upright, not speculating or swindling, but obtaining things with a proper method; not tempted or coerced by gains, but open and aboveboard; not contaminating with the corrupt, but being straightforward; not deceiving with false pretenses, but being substantial; not substituting one thing for another, but being honest and straightforward.

20. ❺人生的苦难，没人能替你扛，自渡的路，要一步一步慢慢走。

20. ❺ The hardships of life, no one can bear for you. The path of self-redemption requires one to take it step by step, slowly.

21. 在时间的催促下，我们慢慢长大，慢慢变老，变得越来越成熟。不过，在走向成熟的这条路上，我们难免生病，一是身体上的病，二是心理上的病。

21. Under the urging of time, we grow up and age slowly, becoming increasingly mature. However, on this path to maturity, we inevitably fall ill, both physically and mentally.

22. 心若不定，万事蹉跎，心若安定，万事可期。人生最难是心定，但只要定下来了，问题就少了，烦恼也少了。

22. If the heart is not settled, all things are lost; if the heart is at peace, all things are within reach. The hardest thing in life is to steady one's heart, but once it is settled, problems diminish and worries decrease as well.

23. 不管在爱情中，还是亲情中，以及友情中，只有心诚之人，才能收获美好的爱情，和睦的亲情，温暖的友情。

23. Whether in love, family ties, or friendship, only those with sincere hearts can reap beautiful love, harmonious family relationships, and warm friendships.

24. ❶世间万般苦，唯有自渡，渡人先渡心，渡心先渡己。

24. ❶ All sufferings in the world can only be crossed by oneself. To cross others, one must first cross their hearts, and to cross hearts, one must first cross one's own.

25. ❷放下执念吧，执念是困住你的枷锁，放过自己才是生路。

25. ❷ Let go of your attachments. Attachments are the shackles that bind you; forgiving yourself is the path to life.

26. 心若计较，烦恼不断，忧愁不散；心若放宽，大事化小，烦恼消散。

26. If the heart holds on to计较,烦恼 will never cease and sorrow will not be dispersed; if the heart is open and generous, major matters will be diminished into trivial ones, and烦恼 will fade away.

27. 心定

28. 不忘初心，方得始终，但初心难守，所以始终难得。人生要想有始有终，就要做到心定，让心定下来。

27. Heart settled 28. Only by never forgetting the original intention can one reach the end, but it is difficult to maintain the original intention, hence the difficulty in reaching the end. To have a beginning and an end in life, one must achieve heart stability and let the heart settle down.

29. ❹心若释怀，万般自在，苦乐悲喜，不过是渡心的过程。

29. ❹ If the heart is at ease, all is at ease. Suffering, joy, sorrow, and happiness are merely the process of crossing the heart.

30. 心正

31. 做人，心要正，品要端。心正，是坚守自己做人的原则和底线，有所为，有所不为。

30. Mind is right 31. To be a person, one must have a righteous heart and a dignified character. A righteous heart means adhering to one's principles and bottom line as a person, knowing what to do and what not to do.

32. 只要心定下来了，不管是在生活中，还是在工作上，以及感情里，我们都能收获到自己想要的结果。

32. As long as the heart is settled, whether it's in life, at work, or in relationships, we can achieve the results we desire.

33. 我们都要在心中播种善良，不管别人善良与否，我们都要一直善良下去，只为活得心安。

33. We all need to plant the seeds of kindness in our hearts. Regardless of whether others are kind or not, we should continue to be kind, just for the sake of living with peace in our minds.

34. 心善

35. 善良是一种选择，心存善良，一生心安。心安，是人这辈子最大的福气，也是最好的归宿。

34. Compassionate 35. Kindness is a choice; to harbor kindness in one's heart brings peace to one's life. Having peace in one's heart is the greatest blessing in a person's lifetime and the best destination.

36. 心宽

37. 人活着，把心放宽，不要为了一些蝇头小利，而贪小便宜，也不要为了一些鸡毛蒜皮的小事，而斤斤计较。

36. Open-hearted 37. When people are alive, they should broaden their minds and not be greedy for minor gains, nor should they be overly concerned about trivial matters.

38. 身体上的病，一般好治，吃点药就好了，但心理上的病，可就没那么容易了。心病还需心药医，人生这六味心药，我们要备好，以防心理出问题。

38. Physical illnesses are generally easy to treat, just take some medicine and it's fine, but psychological illnesses are not so easy to deal with. Psychological problems require psychological remedies. In life, we need to be well-prepared with these six flavors of mental medicine to prevent any psychological issues.

39. 心宽天地宽，心宽路也宽，别把自己的心，禁锢在一个狭小的空间里，你要打开自己的心，去感受这个世间的辽阔。

39. A broad mind leads to a broad world and a broad path. Don't confine your heart within a narrow space. You should open your heart to feel the vastness of this world.

40. 心中有诚，人生不寂寞，不凄凉，很温暖，很美好，幸福相伴左右。

40. With sincerity in one's heart, life is not lonely or desolate, but filled with warmth and beauty, and happiness is always by one's side.

41. 心若浮躁，人就会变得焦虑，心若安静，即使面对惊涛骇浪，亦能坦然处之。

41. If the mind is restless, a person becomes anxious. But if the mind is calm, even in the face of fierce storms, one can remain composed.