1. 世人历险如此，忍耐平夷在后头。郑燮

1. The world is full of adventures, and endurance lies ahead. - Zheng Xie

2. 艰苦能磨练人的意志。 ——英国作家 托·布朗

2. Hardship can temper a person's will. — British writer, Tom Brown

3. 无论是美女的歌声，还是鬣狗的狂吠，无论是鳄鱼的眼泪，还是恶狼的嚎叫，都不会使我动摇。——恰普曼

3. Whether it be the singing of a beauty, the barking of a hyena, whether it be the tears of a crocodile, or the howling of a wolf, nothing will shake me.—Chapman

4. 顽强这就是作家技能的秘密。杰克·伦敦

4. Resilience is the secret to the writer's skill. Jack London

5. 谁有历经千辛万苦的意志，谁就能达到任何目的。 —— 米南德

5. Whosoever has the will to endure hardships can achieve any goal. —— Menander

6. 天下无难事，唯坚忍二字，为成功之要诀。黄兴

6. There are no difficult things in the world, only the two words 'perseverance' and 'endurance' are the key to success. - Huang Xing

7. 天将与之，必先苦之；天将毁之，必先累之。 ——西汉经学家,文学家 刘向

7. If heaven will grant him, it must first make him suffer; if heaven will destroy him, it must first burden him. — Liu Xiang, a Neo-Confucian scholar and writer of the Western Han Dynasty.

8. 你既然期望辉煌伟大的一生，那么就应该从今天起，以毫不动摇的决心和坚定不移的信念，凭自己的智慧和毅力，去创造你和人类的快乐。——佚名

8. Since you expect a brilliant and great life, you should, from today on, with an unwavering determination and firm belief, rely on your own wisdom and perseverance to create happiness for yourself and for humanity. — Anonymous

9. 谁也不能剥夺我们自由的意志。——爱比克泰德

9. No one can take away our free will. - Epictetus

10. 生活是一场艰苦的斗争，永远不能休息一下，要不然，你一寸一尺苦苦挣来的，就可能在一刹那间前功尽弃。罗曼·罗兰

10. Life is a hard struggle, and one can never take a break. Otherwise, what you have toiled for inch by inch may be lost in a moment. — Romain Rolland

11. 184读不在三更五鼓，功只怕一曝十寒。 ——郭沫若

11. The reading does not take place at three o'clock in the morning or five in the evening, but the achievement is feared to be as fleeting as ten cold days after one hot day. ——Guo Moruo

12. 207哪里有意志存在，哪里就会有出路——德国

12. Where there is will, there is a way – Germany

13. 我们力求使学生深信，由于经常的体育锻炼，不仅能发展身体的美和动作的和谐，而且能形成人的性格，锻炼意志力。苏霍姆林斯基

13. We strive to make students firmly believe that, due to regular physical exercise, not only can the beauty of the body and harmony of movement be developed, but also human character can be formed and willpower can be exercised. – Sukhomlinsky

14. 没有力量的意志就如同假装士兵的孩子。坎宁

14. Will without power is like a child pretending to be a soldier. - Canning

15. 没有意志的人，一切感到困难，没有头脑的人，一切都感到简单。——朝鲜

15. A person without will finds everything difficult, and a person without intellect finds everything simple. — Korea

16. 175益重青春志，风霜恒不渝。 ——李隆基

16. With a youthful ambition weighing 175 times, the wind and frost never change. —— Emperor Li Longji

17. 只要我们甘愿去做，天下就没有办不成的事。——杰弗逊

17. There is nothing that cannot be done if we are willing to do it. – Jefferson

18. 这些名言警句传达了一个共同的观点：逆境不是人生的终结，而是一个人成长的契机。在逆境中，我们学会坚韧、勇敢和适应。正是在面对逆境时，我们才能更好地认识自己的潜力、发现自己的价值，并且成为更强大的人。逆境并不可怕，关键在于如何用智慧和勇气去面对，才能在挫折中不断成长。

18. These proverbs and maxims convey a common perspective: adversity is not the end of life, but an opportunity for personal growth. In adversity, we learn resilience, courage, and adaptability. It is precisely when facing adversity that we can better recognize our potential, discover our value, and become stronger individuals. Adversity is not frightening; the key lies in how to face it with wisdom and courage, so that we can grow continuously through setbacks.

19. “真正的成长和进步，往往发生在最困难的时刻。” —— 未知

19. "True growth and progress often occur during the most difficult moments." —— Unknown

20. “只有在风雨中，才会看到英雄的真面目。” —— 鲁迅

20. "Only in the storm can one see the true face of a hero." — Lu Xun

21. “逆境不是生活的终结，而是历练的开始。” —— 约翰·伍德

21. "Adversity is not the end of life, but the beginning of a journey." - John Wood

22. 188天下无难事，唯坚忍二字，为成功之要诀。 ——黄兴

22. There are no difficult things in the world, only the two words 'perseverance' are the key to success. ——Huang Xing

23. 恒心是达到目的地的捷径。佚名

23. Perseverance is the shortest way to the destination. Anon.

24. 滴水穿石，不是因其力量，而是因其坚忍不拔、锲而不舍。拉蒂默

24. Water wears away stones not because of its power, but because of its perseverance and tenacity. Lattimer

25. 谁中途动摇信心，谁就是意志薄弱者;谁下定决心后，缺少灵活性，谁就是傻瓜。——诺尔斯

25. He who wavers in his confidence halfway is a person of weak will; he who, after making a decision, lacks flexibility, is a fool. - Knowles

26. 你想有所作为吗那么坚定地走下去吧!后爱退只会使你意志衰退。——罗赫里克

26. Do you want to make a difference? Then walk steadfastly! Retreat after love will only weaken your willpower. — Rocherick

27. 要成为德、智、体兼优的劳动者，锻炼身体极为重要。身体健康是求学和将来工作之本。运动能治百病，能使人身体健康，头脑敏捷，对学习有促进作用。吴耕民

27. To become a worker who excels in morality, intelligence, and physical fitness, it is extremely important to exercise and keep fit. Physical health is the foundation for both studying and future work. Exercise can cure all diseases, keep the body healthy, make the mind alert, and promote learning. Wu Gengmin

28. 意志若是屈从，不论程度如何，它都帮助了暴力。——但丁

28. If the will submits, no matter to what degree, it aids violence. — Dante

29. 玉经磨多成器，剑拔沉埋便倚天。王定保

29. Jade, after much grinding, becomes a fine utensil; a sword, when pulled from deep burial, leans against the sky. Wang Dingbao.

30. 道德不是从天上掉下来的。它是从日常的坚持不懈的斗争和锻炼中发展和巩固起来的，正如玉石越磨越亮，黄金越炼越纯一样。胡志明

30. Morality does not drop from the sky. It is developed and consolidated through daily persistent struggles and exercises, just as jade becomes brighter through rubbing and gold becomes purer through refining. Ho Chi Minh

31. 我以为挫折、磨难是锻炼意志、增强能力的好机会，——邹韬奋 斗争是掌握本领的学校，挫折是通向真理的桥梁，——歌德 以勇敢的胸膛面对逆境。为山者基于一篑之土，以成千丈之峭；凿井者起于三寸之坎，以就万仞之深。

31. I believe that setbacks and hardships are excellent opportunities for tempering one's will and enhancing one's abilities —— Zuotao Fen. Struggle is the school of skill mastery, and setbacks are the bridge to the truth —— Goethe. Face adversity with a brave chest. Those who undertake to shape a mountain start from a heap of soil to create a cliff a thousand feet high; those who dig a well begin from a tiny pit to reach a depth of ten thousand feet.

32. 能够岿然不动，坚持正见，度过难关的人是不多的。——雨果

32. There are few people who can remain steadfast, uphold the right view, and weather the storm of difficulties. — Hugo

33. 我们要时时注意，勇气常常是盲目的，因为它没有看见隐伏在暗中的危险与困难，因此，勇气不利于思考，但却有利于实干。因为在思考时必须预见到危险，而在实干中却必须顾及危险，除非那危险是毁灭性的。所以对于有勇无谋的人，只能让他们做帮手，而绝不能当领袖。 ——培根

33. We must always be aware that courage is often blind, for it does not see the dangers and difficulties hidden in the dark. Therefore, courage is not conducive to thinking, but is beneficial to action. For in thinking, one must foresee danger, while in action, one must be aware of danger, unless the danger is devastating. So for those who have courage but no wisdom, they can only be assistants, but never leaders. ——Bacon

34. 古之立大志者，不惟有超世之才，亦必有坚韧不拔之志。苏轼

34. Those who set great ambitions in ancient times not only possess extraordinary talent but also must have an indomitable will. - Su Shi

35. 192天下无难事，只怕有心人。 天下无易事，只怕粗心人。 ——袁牧

35. In the world, there are no difficult things, only those who are not determined. In the world, there are no easy things, only those who are careless. ——Yuan Mu

36. 勇气是人类最重要的一种特质，倘若有了勇气，人类其他的特质自然也就具备了。——丘吉尔

36. Courage is the most important quality of the human character. If one has courage, one has all the other qualities as well. — Winston Churchill

37. 176为学正如撑上船，一篙不可放缓。 ——朱熹

37. To study is like rowing a boat; one cannot relax the oar. ——Zhu Xi