1. 为了成材，松树从不向四季如春的温室外献殷勤。

1. In order to grow into a mature tree, the pine tree never shows affection to the warm room where the seasons are always like spring.

2. 锻炼是金丹，卫生是药方。卫生搞得好，疾病不缠绕。

2. Exercise is the elixir, and hygiene is the prescription. Good hygiene ensures that diseases do not缠扰.

3. 要想人长寿，多吃豆腐少吃肉。

3. To live a long life, eat more tofu and less meat.

4. 百味未成熟勿食，五味太多勿食，腐败闭气之物勿食。

4. Do not eat when flavors are not matured, do not eat when there are too many flavors, and do not eat things that are rotten and cause suffocation.

5. 夫妻恩爱到白头，日子清贫也风流。男弱女强，幸福不长。

5. A loving couple can enjoy life to the end, even in poverty they can be elegant. When the man is weak and the woman is strong, happiness does not last long.

6. 细嚼烂咽，身体强健。

6. Chew thoroughly and enjoy good health.

7. 冻冻晒晒身体壮，捂捂盖盖脸发黄。

7. Freezing and basking make the body strong,捂捂盖盖脸发黄. Covering and hiding make the face yellow.

8. 一颗牙齿坏，满口牙受害。

8. If one tooth is rotten, the whole mouth is affected.

9. 俭于饮食，可以养脾胃；俭于嗜欲，可以聚精神。

9. Being frugal in food and drink can nourish the spleen and stomach; being frugal in desires can gather one's spirit.

10. 脑子不怕用，身子不怕动。

10. The brain fears no use, the body fears no movement.

11. 愚蠢的人总是为昨天悔恨，为明天祈祷，可惜的是少了今天的努力。

11. Foolish people always regret yesterday and pray for tomorrow, but unfortunately, they lack the effort of today.

12. 痛轻麻重木难医，长久不治必残疾(风湿病)。

12. Pain is light, numbness is heavy, and wood is difficult to cure; if left untreated for a long time, it will inevitably lead to disability (rheumatism).

13. 注意营养味道好，讲究卫生饭菜香。贪图凉快吃冷饭，吃后容易把病犯。

13. Pay attention to good nutrition and taste, and be particular about hygiene in food; the meals will be fragrant. Don't be greedy for coolness and eat cold rice, as it's easy to catch a disease after eating.

14. 又如:“少吃多滋味，多吃坏肚皮”。“贪吃贪睡，添病减岁”。“饭吃八成饱，到老肠胃奸”。“早饭要好，午饭要饱，晚饭要少。”“饥不暴食、渴不狂饮。”“人愿长寿安，要减夜来餐”。——提醒人们注意吃饭的量，把握好饮食的“度”。

14. For example: "Eat less and taste more, eat more and get a stomach ache." "Overeating and oversleeping, add diseases and subtract years." "Eat to 80% of your capacity, and your intestines will be healthy in old age." "Breakfast should be good, lunch should be satisfying, and dinner should be light." "Don't eat too much when you're hungry, and don't drink excessively when you're thirsty." "If people wish to live a long and peaceful life, they should reduce their nighttime meals." — This reminds people to pay attention to the amount of food they eat and to grasp the "degree" of their diet.

15. 不从泥泞不堪的小道上迈步，就踏不上铺满鲜花的大路。

15. If you do not step off the muddy path, you cannot tread the road paved with flowers.

16. 如“运动好比灵芝草，何必苦把仙方找”。”入伯不动，脑伯不用“。“早起做早操、一天精神好”。“不抽菸少饮酒、活到九十九。”“饭后散步，不进药铺”。“不抽菸、不喝酒，病魔绕着走”。“拍打足三里，胜吃老母鸡”。“竹从叶上枯，人从脚上老，天天干步走、药铺不用找”。健康长寿，这是古住今来人们追求的重要目标。这些谚语传授的经验道出了“生命在于运动”、“动则不衰，用则不退”的真理，它告诉人们，勤劳动、客运动，是健康长寿之道。

16. As in, "Exercise is like Lingzhi herb, why should you search for the elixir?" "Not moving in the heart, not using the brain." "Early morning exercise, the whole day is full of spirit." "Don't smoke, drink less alcohol, and you can live to be ninety-nine." "After eating, take a walk, don't go to the pharmacy." "Don't smoke, don't drink alcohol, and the evil spirit will avoid you." "Pounding the Stomach 3 acupoint is better than eating an old hen." "Bamboo withers from its leaves, people age from their feet; walk every day, and you won't need to look for a pharmacy." Health and longevity have been an important goal for people from ancient times to the present. These proverbs convey the experience that "life lies in exercise" and "moving is not aging, using is not fading." It tells people that hard work and regular exercise are the path to health and longevity.

17. 机器不擦要生锈，人不卫生要短寿。

17. Machines that are not oiled will rust, and people who are unhygienic will have a shorter lifespan.

18. 命运把人抛入最低谷时，往往是人生转折的最佳期。谁若自怨自艾，必会坐失良机！

18. When fate throws a person into the lowest valley, it is often the best time for a turning point in life. Whosoever wallows in self-pity will certainly miss the good opportunity!

19. 生瓜梨枣，多吃不好。

19. Unripe pears, dates, and jujubes; eating too much is not good.

20. 锻炼是健康的基础，卫生是健康的保证。

20. Exercise is the foundation of health, and hygiene is the guarantee of health.

21. 只要不放弃努力和追求，小草也有点缀春天的价值。

21. As long as you do not give up effort and pursuit, the small grass also has the value of embellishing spring.

22. 九月九，大夫抄着手，家家吃萝卜病从哪里有？

22. On the ninth day of September, doctors fold their hands, and in every household they eat radishes; where could disease come from?

23. 四条腿不如两条腿的;两条腿的不如一条腿的(肉食的营养)。

23. Four legs are not as good as two legs; two legs are not as good as one leg (nutrition of carnivorous meat).

24. 路灯经过一夜的努力，才无愧地领受第一缕晨光的抚慰。

24. After a night of effort, the street lamps proudly receive the comfort of the first ray of dawn.

25. 疮大疮小，出脓就好。

25. Whether the sore is big or small, as long as pus comes out, it will heal.

26. 前腹后背要保暖，谨防寒气脚下凉，烟酒御寒反有害，衣食住行保健康。

26. Keep the front and back of the abdomen warm, be cautious of the coldness at the feet, smoking and drinking to ward off the cold can be harmful, and ensure health through clothing, food, housing, and travel.

27. 萝卜上了街，大夫没买卖。

27. When radishes go on the street, doctors have no business.

28. 吃药不忌嘴，跑断太医腿。

28. If you take medicine but don't watch your diet, you'll wear out even the legs of the best doctors.

29. 充海阔天空之量，养先忧后乐之心。能忍耐，终身受用；

29. Cultivate an expansive and boundless heart, and nurture a mindset of prioritizing worry over joy. Endurance brings lifelong benefits.

30. 英雄的事业必定包含着艰险，如果没有艰险也就不成为英雄了。

30. The cause of heroes necessarily involves difficulties and dangers; without them, one cannot be considered a hero.

31. 小小一口痰，病菌千千万。洗脸洗额脑，扫地扫旮旯。

31. A tiny drop of phlegm, millions of germs. Wash your face and forehead, sweep the corners.

32. 树苗如果因为怕痛而拒绝修剪，那就永远不会成材。

32. If seedlings refuse to be pruned out of fear of pain, they will never grow into mature trees.

33. 伴侣两相无猜，日子舒畅自在。和睦家庭风光好，恩爱夫妻幸福长。

33. The couple trust each other without a doubt, living a carefree and comfortable life. A harmonious family is a beautiful sight, and a loving couple enjoys a long-lasting happiness.

34. 冬不坐木头，夏不坐石头。二八月乱穿衣，小心病害上身体。

34. Do not sit on wood in winter, and do not sit on stone in summer. In the second and eighth months, people dress in a chaotic manner; be careful not to catch diseases and bring them into your body.

35. 火星怕蔓延，疾病怕传染。

35. Mars fears spread, diseases fear transmission.