1. 歌以咏言，舞以尽意。是以论其诗不如听其声，听其声不如查其形。

1. Song is used to express words, dance to convey meaning. Therefore, it is better to listen to the sound of poetry than to discuss it, and better to observe its form than to listen to its sound.

2. 孤独着，伤口藏的很深。泪在我掌心精疲力尽的舞蹈。

2. Alone, the wounds are hidden deep. Tears dance with exhaustion in my palm.

3. 有音乐的地方就有陶醉的人们。

3. Where there is music, there are people lost in rapture.

4. 在舞蹈学习中，既然有挫折、有烦恼，就会有消极的情绪。我们应该做一个善于调节和控制自己情绪的人，能在适当的时候，说出一句漂亮的话，也能在必要的时候，及时打住一句不该说的话!

4. In the process of learning dance, since there are setbacks and troubles, there will be negative emotions. We should be a person who is good at regulating and controlling our own emotions, able to say a beautiful phrase at the right time, and also able to stop a word that should not be said in a timely manner when necessary!

5. 舞蹈家的使命就是要表现最道德、最健康、最美好的事物。

5. The mission of a dancer is to portray the most moral, healthful, and beautiful things.

6. 观其舞，知其德。

6. By watching their dance, one can understand their virtue.

7. 舞蹈的美首先在于它是运动冲动的自由的和有节奏的表现。

7. The beauty of dance primarily lies in its free and rhythmic expression of the impulse to move.

8. 舞蹈运用不同于自然界的独特语言来表现人体的美，反过来，舞蹈又使人体变得更美。

8. Dance employs a unique language distinct from the natural world to express the beauty of the human body, and in turn, dance makes the human body even more beautiful.

9. 世上不会有两个人跳着一模一样的舞蹈。

9. There will never be two people dancing the exact same dance.

10. 乐之声音节奏未足以感人，而舞之发扬蹈厉为足以动人，此六代之乐皆舞也。

10. The rhythm and sound of music are not enough to touch the heart, but the dynamic and vigorous expression of dance is enough to move people. All the music of the six dynasties are in the form of dance.

11. 舞蹈是语言之母。

11. Dance is the mother of language.

12. 舞蹈运用不同于自然界的独特语言来表现人体的美。人类所有有意识的艺术活动最初都是从发现人体的自然美开始的。

12. Dance utilizes a unique language distinct from the natural world to portray the beauty of the human body. All human conscious artistic activities originated from the discovery of the natural beauty of the human body.

13. 论其诗不如听其声，听其声不如察其形。

13. It is better to listen to his poetry than to read it, and better to observe his form than to listen to his voice.

14. 舞蹈家应该像火焰一样炙热而不沉重，即使是熊熊大火，也不会有丝毫重量。

14. A dancer should be as fiery as flames, burning hot yet not heavy, even in the midst of a raging fire, without any weight.

15. 舞蹈是一种形象，也可以把它之为一种幻象。

15. Dance is an image, and it can also be considered as an illusion.

16. 说之故言之；言之不足故长言之；长言之不足故嗟叹之；嗟叹之不足，不知手之舞之足之蹈之也。

16. Therefore, when something is said, it is called "spoken"; when it is not enough to be spoken, it is prolonged; when even the prolonged speech is not enough, one sighs and laments; and when sighing and lamenting is still not enough, one can't help but dance with their hands and leap with their feet.

17. 为了表现感情的美丽和真实，一个舞剧演员必须掌握好技巧。

17. To portray the beauty and authenticity of emotions, a dance drama performer must master the skill.

18. 有了坚强得理由，一切顺风顺水，虚伪得懦弱，也会在真诚得诺言面前，显得苍白无力，无所适从。所以，坚强也就成了你人生中一道靓丽得风景。

18. With a strong reason, everything goes smoothly, and the hypocrisy and weakness will also seem pale and powerless, at a loss for direction, in the face of a sincere promise. Therefore, strength has become a beautiful scenery in your life.

19. 姿势是舞蹈幻象赖以创造、组织的一种基本抽象。

19. Posture is a fundamental abstraction upon which the illusion and organization of dance are created.

20. 舞是乐之心，乐为舞之声。

20. Dance is the heart of music, and music is the voice of dance.

21. 当表情真正和节奏结合的时候，就好像江水入大海和林鸟夜归巢那样，会使人感到舒畅和安慰。

21. When expression truly combines with rhythm, it is as if the river merges into the sea and the forest birds return to their nests at night, bringing a sense of comfort and consolation.

22. 舞蹈的美首先在于它是运动冲动的自由和有节奏的表现。

22. The beauty of dance primarily lies in its free and rhythmic expression of the movement impulse.

23. 舞蹈者的世界是一个美化了、觉醒了的特殊生活世界。

23. The world of dancers is a beautified, awakened special world of life.

24. 忘却在刀尖上的舞蹈，舞出一夕阳的血红，染上了谁的睡颜。

24. Forgetting the dance on the tip of the blade, the dance brings out the crimson blood of the setting sun, staining whose slumbering face.

25. 从音乐上去挤灵感是一个最好的练习，同时在自由创作时最容易达到忘我的境界中去。

25. Drawing inspiration from music is a great practice, and it is also the most likely to lead to a state of losing oneself in free creation.

26. 舞蹈，应该成为光明和纯洁的美好化身。

26. Dance should become a beautiful embodiment of light and purity.

27. 跳动的音符放飞的歌声。

27. The jumping notes carry the soaring melody.

28. 生活中要记住三个词：选择，机会和改变。你必须做出选择，抓住机会，否则你的生活只会一成不变。

28. Remember three words in life: choice, opportunity, and change. You must make choices, seize opportunities, or else your life will remain unchanged.

29. 舞蹈是有节拍的步调，就像诗歌是有韵律的文体一样。

29. Dance is a rhythmic progression of steps, just as poetry is a literary style with rhythm.

30. 无需与别人比较，成功只是你与自己的一场战役;每天进步一点点，也是在不断地超越自己。

30. Success is not a comparison with others; it is a battle against yourself. Every little progress you make is also a continuous surpassing of yourself.

31. 我所创造的舞蹈无非是表现自由，其灵感正是来自童年时代的不羁、无拘无束的生活。

31. The dance I have created is nothing but a manifestation of freedom, its inspiration coming from the unrestricted, carefree life of my childhood.

32. 舞蹈'可以说是活动的雕刻，它所表现的是感情的高度集中。

32. Dance can be said to be the sculpture of movement, which expresses the highest concentration of emotion.

33. 生命的机能是动而舞便是节奏的动，或更准确点，有节奏的移易地点的动，所以它直接是生命机能的表演。

33. The function of life is movement, and dance is the movement with rhythm, or more accurately, the rhythmic movement of changing places, so it is directly a performance of the life function.

34. 当你埋怨没有漂亮的舞鞋时，有的人却没有双脚。当你埋怨没有登台的机会时，有的人竟没有舞蹈练习室，没有漂亮的舞蹈服装，甚至没有专业的舞蹈老师，有的只是一颗同样热爱舞蹈的心。所以，我们都要好好珍惜每一次舞蹈的机会!

34. When you complain about not having beautiful dance shoes, there are some people who don't have both feet. When you complain about not having the chance to perform on stage, some people don't even have a dance practice studio, beautiful dance costumes, or even a professional dance teacher. All they have is a heart that loves dancing just as much. So, we all should cherish every opportunity to dance!

35. 我在刀尖上舞蹈，沉重也好，轻盈也罢，从脚底到心里，终究是蔓延的疼痛。

35. I dance on the tip of a knife, whether heavy or light, from the soles of my feet to the depths of my heart, it is always an ever-spreading pain.

36. 舞剧是一幅画，或者更确切地说，是由构成舞剧情节的行动语言组成整体的一幅图画。

36. A ballet is a painting, or more accurately, a picture composed of the action language that constitutes the plot of the ballet as a whole.

37. 霓裳一曲千峰上，舞破中原始下来。

37. A melody of misty robes echoes on a thousand peaks, the dance breaks through the primitive and comes down.

38. 不管你的天赋怎样高，能力怎样大，表演水平怎样高，那么，你的成就总不会高过你的自信。正如一句名言所说：“她能够，是因为她认为自己能够;她不能够，是因为她认为自己不能够!”---------你能够，是因为你认为自己能够!

38. No matter how high your talent, how great your abilities, or how high your performance level, your achievements will never exceed your self-confidence. As a famous saying goes: "She can because she thinks she can; she cannot because she thinks she cannot!" --- You can because you think you can!

39. 节奏是舞蹈艺术内生活的本质。

39. Rhythm is the essence of the living art within dance.

40. 目光传神情，动作见功夫。陶冶情操，美化心灵。

40. The eyes convey emotions, and actions reveal skills. Cultivate one's temperament, and beautify the soul.

41. 我得为梦想是背一个双肩包，骑一辆单车，沿路欣赏一下大自然。躺在草地上，享受微风抚摸脸庞得感觉，赤足踏进河中，享受细沙 脚底得感觉，坐在山顶，观看夕阳西下和日出得壮观美景。

41. My dream is to carry a backpack, ride a bicycle, and appreciate the beauty of nature along the way. Lie on the grass and enjoy the sensation of the breeze caressing my face, walk barefoot into the river and savor the feeling of the fine sand under my feet, and sit on the top of a mountain to watch the magnificent sunset and sunrise views.

42. 文舞相融，德艺双馨。

42. The integration of literary and artistic dance, and the dual excellence of virtue and art.

43. 对舞蹈而言，最重要的便是人的**，舞蹈要**的动作与内心的情感完美地结合，使之产生出一种绝妙的韵味。

43. For dance, the most important thing is the **expression** of the dancer. The movements of dance should be perfectly combined with the inner emotions, creating a wonderful charm.

44. 你感觉到生命的转瞬即逝的刹那。

44. You feel the fleeting moment of life.

45. 在我成长时期，感情和欲望都令我羞涩。而通过舞蹈，我终于可以应付自如，而不再觉得羞涩。——舞蹈家Twyla Tharp

45. During my growing up years, emotions and desires made me feel shy. But through dance, I finally got to handle them effortlessly and no longer feel shy. -Dancer Twyla Tharp

46. 蹈音乐和爱情之子。

46. Son of dance music and love.

47. 你改变不了环境，但你可以改变自己;你改变不了事实，但你可以改变态度;你改变不了过去，但你可以改变现在!

47. You can't change the environment, but you can change yourself; you can't change facts, but you can change your attitude; you can't change the past, but you can change the present!

48. 缺乏智慧的灵魂是僵死的灵魂，缺乏智慧的头脑就像没有灯芯的灯笼。

48. A soul devoid of wisdom is a lifeless soul; a mind without wisdom is like a lantern without a wick.

49. 舞蹈根据音乐表演，它从音乐汲取自己的内容。

49. Dance is performed to music and draws its content from it.

50. 舞蹈就是一种以人的身体为材料的艺术加工品。

50. Dance is a form of artistic processing that uses the human body as its material.

51. 舞蹈音乐和爱情之子。

51. Dance music and the child of love.

52. 舞蹈音乐是爱情之子。

52. Dance music is the son of love.

53. 舞蹈不是一种消遣；而是一种宗教，是生活的一种表现。

53. Dance is not a pastime; it is a religion and a form of expression in life.

54. 我持续跳着、跳着……跳着，跳到只剩下……舞蹈。

54. I kept on jumping, jumping... jumping, until there was only... the dance left.

55. 有音乐，灵魂便不会寂莫，用美妙的音符，编出灿烂的人生乐章。

55. With music, the soul will not be lonely. With beautiful notes, we can compose brilliant chapters of life.

56. 舞蹈创造的是一个由有形的或无形的生命力组成的世界形象。

56. Dance creates an image of a world composed of tangible or intangible vitality.

57. 用音乐打开想象的闸门。

57. Open the gates of imagination with music.

58. 这舞蹈，就像是一次祈祷，在持续不断的起伏中，每一个舞步都仿佛在连接着太空，成为宇宙永恒律动的一部分。

58. This dance, like a prayer, connects every step to the cosmos in an unending rise and fall, becoming a part of the eternal rhythm of the universe.

59. 追逐梦想的路上，华丽地跌倒，总胜过无谓的徘徊。你应该始终相信努力的意义。因为未来的那个你，一定会感谢现在拼命努力的你!

59. It's always better to splendidly fall while chasing your dreams than to endlessly wander aimlessly. You should always believe in the significance of effort. Because the future you will definitely thank the present you for your relentless striving!

60. 路再难，也要坚持走下去。跌倒了，就勇敢站起来。爬，不是我得风格。

60. No matter how difficult the road, one must persevere and continue to walk forward. If you fall, dare to stand up bravely. Climbing is not my style.

61. 舞蹈应该纯洁而又坚强，使人们不得不说，我们看到的是灵魂在舞动，一个展露在光明里的、无比纯洁的灵魂。使舞蹈有了生动的形象。

61. Dance should be pure and strong, making people say that what we see is the soul in motion, a soul that is infinitely pure, revealed in the light. It gives dance a vivid image.

62. 跟上时代的节奏，演绎未来的韵律。

62. Keep pace with the rhythm of the times, interpreting the melody of the future.

63. 身处暗夜，也要坚强，为着阳光舞蹈。

63. Even in the dark night, be strong and dance for the sunlight.

64. 舞蹈就是活动的绘画。

64. Dance is the moving painting.

65. 养成刻苦坚持的习惯，或许不能立即为你带来很多的收获，但可以肯定的是，如果你养成了一种不刻苦坚持的习惯，你的收获就相当有限，很可能就此后悔一生!

65. Cultivating the habit of perseverance and diligence may not bring you immediate rewards, but it is certain that if you develop a habit of not persevering and being diligent, your gains will be quite limited, and you may regret it for the rest of your life!

66. 舞蹈是一条很长的路，在这条路上，时而坚定时而也会 迷茫不知所措，有时候我也会不知道自己未来的方向在哪里，有时候还是需要一些心灵鸡汤来慰藉心灵，需要一种神秘的力量来拯救一天天堕落的自己。

66. Dance is a long journey, on which one may sometimes be firm and at other times confused and lost. Sometimes, I too am unsure about the direction of my future. Sometimes, I still need some soul-soothing鸡汤 to comfort my soul, and I need a mysterious force to save the ever-deteriorating self from day to day.

67. 跳舞真正的收获，不在于你掌握了多少技巧，而在于你收获了多少自信！你可以不把跳舞太当回事，但一定要把自信当回事。

67. The true gains of dancing do not lie in how many skills you have mastered, but in how much confidence you have gained! You may not take dancing too seriously, but you must take confidence seriously.

68. 让我们潇洒的起舞释放青春的**，让我们尽情地歌唱伴随美好的年华。

68. Let us dance gracefully and set free the spirit of youth, let us sing to our hearts' content with the beautiful years.

69. 真正的舞蹈是一种恬静的表现，它受制于内心情感的深层节奏。

69. True dance is a serene expression, governed by the deep rhythm of inner emotions.

70. 舞蹈者必须像雕刻家一样，经常在生活中研究这种静止时的姿态，而创造运动中静止的美。

70. Dancers must, like sculptors, frequently study this static posture in life, and create the beauty of stillness in motion.

71. 人生，是磨难在枝头上，没有人，会经常督促我们的行动，没有人，会义务地照料我们一生，我们只能选择自己的人生，拿得越多，背负的越重，适时地放弃，才能很好地前进，错过花，收获雨，放弃，才能赢得新生。

71. Life is hardship on the branches, no one will constantly urge our actions, no one will take care of us throughout our lives out of duty. We can only choose our own path in life. The more we take, the heavier the burden we carry. It is only by giving up at the right time that we can move forward well. Miss the flowers and reap the rain; only by giving up can we win a new life.

72. 跳舞真正的收获，不在于你掌握了多少技巧，而在于你收获了多少!你可以不把跳舞太当回事，但一定要把自信当回事。——佚名

72. The real gain from dancing does not lie in how many skills you have mastered, but in how much you have gained! You may not take dancing too seriously, but you must take confidence seriously. - Unknown

73. 在自然中寻找最美的形体并发现能表现这些形体内在精神的动作，这就是舞蹈家的任务。

73. The task of the dancer is to find the most beautiful forms in nature and discover the movements that can express the inner spirit of these forms.

74. 民气郁阏而滞著，筋骨瑟缩不达，故作为舞以宣导之。

74. The people's morale is oppressed and stagnant, their muscles and bones are contracted and unable to reach their full potential, therefore, dance is created to express and guide it.

75. 一路倾听花开的声音，真情凝聚芬芳的足迹。

75. Along the way, listen to the sounds of flowers blooming, and let true feelings gather into fragrant footprints.

76. 我不算聪明，但我不笨；在艺术的迷宫里，多走几圈必会更快找到出口。

76. I'm not particularly intelligent, but I'm not dumb either; by walking around the maze of art a few more times, I'm sure I'll find the exit faster.

77. 这就叫：心有舞，而功不足!不要轻易用过去来衡量生活的幸与不幸!每个人的生命都是可以绽放美丽的～只要你珍惜。

77. This is what it means: the heart dances, but the effort is lacking! Do not easily measure the happiness or unhappiness of life with the past! Every life can bloom beautifully～as long as you cherish it.

78. 舞蹈跳的就是文化，跳的就是一个人的文化底蕴。

78. Dance embodies culture; it expresses the cultural heritage of an individual.

79. 我们通过舞蹈家的身体，充分感受到了运动、光明和欢乐。

79. Through the dancers' bodies, we fully felt the essence of motion, light, and joy.

80. 伤害是别人带来的，开心是自己寻找的，想哭就哭，哭完了接着笑，没有人能把谁的幸福没收。

80. Hurt is brought by others, happiness is sought by oneself. If you want to cry, cry, and then laugh when you're done. No one can take away another person's happiness.

81. 不管你的天赋怎样高，能力怎样大，表演水平怎样高，那么，你的成就总不会高过你的自信。正如一句名言所说:“她能够，是因为她认为自己能够;她不能够，是因为她认为自己不能够!”---------你能够，是因为你认为自己能够!

81. No matter how high your talent, how great your abilities, or how high your performance level, your achievements will never exceed your self-confidence. As a famous saying goes: "She can because she believes she can; she cannot because she believes she cannot!" —— You can because you believe you can!

82. 找个短处让别人笑笑自己，给自己快乐也给别人快乐。

82. Find a shortcoming to make others laugh, bringing joy to yourself and others as well.

83. 宛若风飞雪，悦如飞燕游龙。

83. As if flying snow in the wind, delightful as a swift swallow gliding dragon.

84. 舞衫回袖春风，歌扇当窗似秋月。

84. The dance dress swirls with the spring breeze, the song fan against the window like an autumn moon.

85. 如果自己不够强大，再喜欢的舞蹈放在你面前你也驾驭不了，只能乖乖的看着!这就叫：心有舞，而功不足!

85. If you are not strong enough yourself, even the dance you like the most will be beyond your control when placed before you, and you can only watch it obediently! This is what it means: you have the passion for dance, but the skill is not enough!