1. 民以食为天，食以味为先。

1. People value food as their life, and taste is the most important aspect of food.

2. 真正的友谊好像健康，失去时才知道它的可贵。哥尔顿

2. True friendship is like health; its value is realized only when it is lost. - Goldon

3. 身体的健康因静止不动而破坏，因运动练习而长期保持。古希腊思想家,哲学家,教育家 苏格拉底

3. Physical health is destroyed by inactivity and preserved by regular exercise. Socrates, the ancient Greek thinker, philosopher, and educator.

4. 只有满怀自信的人，才能在任何地方都怀有自信心，沉浸在生活中并实现自己的意志。

4. Only a person full of confidence can have self-confidence everywhere, immerse themselves in life, and realize their will.

5. 高官不如高知，高知不如高薪，高薪不如高寿，高寿不如高兴。

5. High-ranking officials are not as good as well-educated individuals, well-educated individuals are not as good as those with high salaries, high salaries are not as good as a long life, and a long life is not as good as being happy.

6. 年轻时放弃健康获取财富；年老时会放弃一切财富去恢复健康。

6. In youth, one forsakes health for wealth; in old age, one forsakes all wealth to regain health.

7. 伟大的胸怀，应该表现出这样的气概，用笑脸迎接悲惨的命运，用百倍的勇气来应付自己的不幸。

7. A great heart should exhibit such character, welcoming dire fate with a smile and facing one's own misfortunes with double the courage.

8. 治病先治人，治人先治心。心理不好，病治不好。心理健康，身体健康。不生百病，不用药方。

8. Treating the disease starts with treating the person, and treating the person starts with treating the mind. If the mind is not well, the disease cannot be cured. Mental health leads to physical health. Without mental issues, there is no need for medicine.

9. 必须明白是自己创造了自己身体每个“疾病”，掌握了自己的身体，也就掌握了自己的生活。给身体提供了足够的能量就会完全改变自己生活。

9. It must be understood that it is oneself who has created every "disease" in their own body, and by mastering their own body, one also masters their own life. Providing the body with sufficient energy can completely change one's life.

10. 健康不是身体状态的问题，而是精神状态的问题。——（美）艾迪夫人

10. Health is not a matter of physical condition, but of mental state. — Mrs. Eddy (USA)

11. 药方无贵贱，效者是灵丹。

11. There is no distinction of value in prescriptions; the effective one is the elixir of life.

12. 真正的快乐并非来自财富或荣誉，而是来自于做了一些值得做的事情。

12. True happiness does not come from wealth or honor, but from doing something that is worthwile.

13. 世间最强大的莫过于心灵的力量，它无限承载。

13. The most powerful force in the world is the power of the mind, which is limitless in its capacity.

14. 健康是最好的天赋，知足为最大的财富，信任为最佳的品德。

14. Health is the best gift, contentment is the greatest wealth, and trust is the finest virtue.

15. 孤立者往往不是别人要孤立自己，而是自己首先把别人视为“另类”。

15. Isolators are often not isolated by others, but rather they are the first to regard others as "outsiders."

16. 顺其自然，实事求是。善待自己，无愧于心。随遇而安，自成天趣。信马由缰，快乐安康。

16. Go with the flow, be factual. Treat yourself kindly, be without regret. Adapt to any situation, find joy in the natural way. Let your horse roam freely, live a happy and healthy life.

17. 健康的人未察觉自己的健康，只有病人才懂得健康。苏格兰作家、历史学家 托·卡莱尔

17. The healthy never realize their health until they are sick; only the sick understand health. This is a quote by Thomas Carlyle, a Scottish writer and historian.

18. 只要失去健康，生活就充满痛苦和压抑。没有它，快乐、智慧、知识和美德都黯然失色，并化为乌有。——(法国作家)蒙田

18. Health is the greatest of human blessings, and its loss is the greatest of human calamities. Without it, happiness, wisdom, knowledge, and virtue pale and vanish into nothingness. - (French writer) Montaigne

19. 《诗》三百，一言以蔽之，曰：思无邪。 春秋时期思想家和教育家,儒家学派创始人 孔子 《论语·为政》

19. The "Book of Songs" consists of three hundred poems, which can be summed up in one word: "Thoughts should be pure." This is a saying from Confucius, a thinker and educator during the Spring and Autumn period and the founder of the Confucian school, as recorded in the "Analects, Chapter on Government."

20. 思路决定前途，观念决定方向，性情决定命运，生活方式决定健康。

20. Mindset determines the future, ideas determine the direction, temperament determines the fate, and lifestyle determines health.

21. 一日三笑，人生难老。一日三恼，不老也老。博弈圣首藏

21. Three laughs a day, it's hard to age in life. Three worries a day, even if not old, it feels old. The first of the game experts is hidden.

22. 健康的身体是灵魂的客厅，病弱的身体是灵魂的监狱。英国文艺复兴时期作家,哲学家 培根

22. A healthy body is the living room of the soul, while a sickly body is the prison of the soul. - Francis Bacon, an English Renaissance writer and philosopher.

23. 甜言夺志，甜食坏齿。

23. Sweet words can conquer one's resolve, and sweet foods can damage one's teeth.

24. 向前吧，荡起生命之舟，不必依恋和信泊，破浪的船自会一路开放常新的花朵。

24. Forward, set sail the boat of life, without attachment and reliance; the ship that surmounts waves will naturally bloom with ever-new flowers along the way.

25. 你有一万种功能，你可以征服世界，甚至改变人种，你没有健康，只能是空谈。

25. You have ten thousand functions, you can conquer the world, even change the human race, but without health, it's all talk.

26. 三层单抵不了一层棉,好衣帽抵不了美容颜，年轻时凭岁数美，年老时靠健康美，内在充实的生命，才是久长的生命!

26. A three-layer cloth is no match for one layer of cotton; fine clothing cannot surpass a beautiful face. When young, beauty relies on age, but when old, it depends on health. A life rich in the inner self is the enduring life!

27. 吃米带点糠，营养又健康。

27. Eating rice with a bit of bran is both nutritious and healthy.

28. 健康向自己要，保健靠自己做，恒心要自己定。

28. Health comes from oneself, health care relies on oneself, and perseverance must be self-determined.

29. 玫瑰就是玫瑰，莲花就是莲花，只要去看，不要比较。一味的比较最容易动摇我们的心态，改变我们的初衷，而比较的结果，使人不是自卑，就是自傲，总之是流于平庸。

29. Rose is rose, lotus is lotus; just observe, do not compare. Constant comparison is the easiest way to shake our mindset and alter our original intention. The result of comparison either leads to self-doubt or self-conceit, and in the end, it tends to be ordinary.

30. 一个人生活中的阴影，多半是他本人挡住了太阳光所形成的。

30. The shadows in one's life are mostly formed by the person themselves blocking the sunlight.

31. 要活好，心别小，善制怒，寿无数。笑口开，病不来，心烦恼，病来了。

31. To live well, don't have a small heart, control your anger, and you will live a long life. Keep a smiling mouth, and diseases won't come. If your heart is troubled, diseases will come.

32. 生活真象这杯浓酒，不经三番五次的提炼呵，就不会这样可口！——郭小川

32. Life is truly like this rich wine; it would not be so delightful without being refined three or five times! — Guo Xiaochuan

33. 健康的精神寓于健全的身体。英国哲学家 洛克

33. A sound mind resides in a sound body. - British philosopher Locke

34. 惟有对外界事物抱有兴趣才能保持人们精神上的健康。英国哲学家,历史学家 罗素

34. Only by having an interest in external things can people maintain their mental health. The British philosopher and historian, Russell.

35. 宁可锅中存放，不让肚子饱胀。

35. It's better to have food in the pot than to be full in the stomach.

36. 健康是智慧的条件，是愉快的标志。美国作家 爱默生

36. Health is the condition of wisdom, the sign of happiness. -- American writer Ralph Waldo Emerson

37. 治病花钱不要细，别跟自己过不去。病来身上心放宽，战胜疾病须乐观。

37. Don't be too meticulous about spending money on treatment; don't be too hard on yourself. When illness comes, keep your heart open, and maintain an optimistic attitude to conquer diseases.

38. 若要治口臭，荔枝能除根。

38. To treat halitosis, lychee can root out the problem.

39. 世界上有多少人就有多少颗心，每颗心都有自己独特的声音。

39. As many people there are in the world, so many hearts there are, each with its own unique voice.

40. 若要不失眠，煮粥添白莲。

40. If you wish to avoid insomnia, add white lotus to the porridge.

41. 吃馍喝凉水，瘦成干棒槌。

41. Eating buns and drinking cold water, one becomes as thin as a dried bamboo pole.

42. 一个男人最大的财富就是爱妻和健康。Fuller

42. A man's greatest wealth is his loving wife and good health. - Fuller

43. 千方易得，一效难求。

43. It is easy to find a thousand ways, but hard to find one effective method.

44. 世界上最爱你的人，就是舍得花时间陪你的人。

44. The person who loves you the most in the world is the one who is willing to spend time with you.

45. 春捂秋冻，不生杂病。

45. "In spring, keep warm; in autumn, let cool; thus you will not fall ill with miscellaneous diseases."