1. 我们平时说勤学苦练。苦，并不是傻的意思，而是说：练功时，第一，不要怕吃苦；第二，要苦思。盖叫天

1. What we usually say is "diligent study and hard practice." The word "hard" does not mean foolish, but rather means: when practicing, first, do not be afraid of hardship; second, think deeply. As Gai Xiaojing said, ...

2. 温室的花朵经不起风雨，没有经受过苦难的人也不会真正的坚强，所以应该正视苦难，它是你的朋友。

2. The flowers in greenhouses cannot withstand the wind and rain. A person who has not experienced hardships will not truly be strong, so one should face hardships; they are your friends.

3. 子女对父母撒谎，为的是掩饰自己的窘态。父母对子女撒谎，而是为了深藏内心的苦难。

3. Children lie to their parents to cover up their embarrassment. Parents lie to their children to deeply hide their inner suffering.

4. 41为了党的事业，我一定冲锋在前，退却在后；吃苦在前，享受在后；除掉思想上的缺点，不怕艰苦困难，不怕流血牺牲，革命到底！董存瑞

4. 41 For the cause of the Party, I will lead the charge and retreat in the rear; endure hardships first and enjoy the fruits later; eliminate ideological shortcomings, fear neither hardship nor difficulties, nor the risk of bleeding and sacrifice, and fight to the end of the revolution! Dong Cunrui

5. 任何新生事物的成长都是要经过艰难曲折的。在社会主义事业中，要想不经过艰难曲折，不付出极大努力，总是一帆风顺，容易得到成功，这种想法，只是幻想。

5. The growth of any new thing must go through arduous twists and turns. In the cause of socialism, the idea that one can achieve success without going through hardships and exerting great efforts, and always sail smoothly, is merely a fantasy.

6. 人变老其实并不意味别的，只意味着不再对往事感到害怕。

6. Aging really doesn't mean anything else; it just means no longer being afraid of the past.

7. 吃得苦中苦，方为人上人。不吃苦中苦，难得甜中甜。

7. Endure the bitterness of hardships, and you will be a person above others. Without enduring the bitterness of hardships, you will rarely taste the sweetness of success.

8. 在今天和明天之间，有一段很长的时间；趁你还有精神的时候，学习迅速办事。歌德

8. There is a long time between today and tomorrow; learn to act quickly while you still have the strength. - Goethe

9. 并非每一个灾难都是祸；早临的逆境常是福。经过克服的困难，不但给了我教训，并且对我们未来的奋斗有所激励。

9. Not every disaster is a misfortune; often, early adversity is a blessing. Overcoming difficulties not only taught me a lesson but also provided motivation for our future struggles.

10. 在弱者眼里，苦难是鞋里的细沙；在强者眼里，苦难是一颗华丽的珍珠。

10. In the eyes of the weak, suffering is the fine sand in their shoes; in the eyes of the strong, suffering is a beautiful pearl.

11. 10好钢丝经过锤打，就发出强烈的火花。何塞马蒂

11. Ten good steel wires, after being hammer beaten, emit a strong spark. Jose Marti

12. 一切节省，归根到底都归结为时间的节省。马克思

12. All savings, in the final analysis, can be reduced to the saving of time. - Marx

13. 要从小把自己锻炼得身强力壮，能吃苦耐劳，不要娇滴滴的，到大自然里去远走高攀吧。恩里科费米

13. One must train oneself to be strong and robust from a young age, capable of enduring hardship, not to be weak and tender. Go out into the great outdoors and strive for greatness. Enrico Fermi.

14. 有困难是坏事也是好事，困难会逼着人想办法，困难环境能锻炼出人才来。

14. Difficulty is both a bad thing and a good thing; it forces people to think of ways to overcome it, and difficult environments can train talents.

15. 流水在碰到抵触的地方，才把它的活力解放。

15. It is only when encountering resistance that the stream releases its vitality.

16. 别让多愁善感来折磨自己。快乐使人长命，并使生活更有意义。

16. Don't let sentimentality折磨 yourself. Happiness extends longevity and gives life more meaning.

17. 生命的意义在于付出，在于给予，而不是在于接受，也不是在于争取。巴金

17. The meaning of life lies in giving and in offering, not in receiving or in striving for it. Ba Jin.

18. 31骐骥一跃，不能十步;驽马十驾，功在不舍;锲而舍之，朽木不折;锲而不舍，金石可镂。荀况

18. "A swift horse can leap only ten steps in one bound; a slow horse can travel ten miles with perseverance; if one carves and then gives up, even rotting wood will not be broken; but if one carves without giving up, even gold and jade can be carved." - Xun Kuang

19. 为了党的事业，我一定冲锋在前，退却在后；吃苦在前，享受在后；除掉思想上的缺点，不怕艰苦困难，不怕流血牺牲，革命到底！董存瑞

19. For the cause of the party, I will always be at the forefront of the charge and at the rear of retreat; endure hardships before enjoying the fruits of victory; eliminate ideological shortcomings, fear neither hardships nor difficulties, nor the risks of bleeding and sacrifice, and fight for the revolution to the very end! Dong Cunrui

20. 52一切节省，归根到底都归结为时间的节省。马克思

20. 52 All savings, in the final analysis, are reduced to the saving of time. - Marx

21. 世路风霜，吾人炼心之境也；世情冷暖，吾人忍性之地也。石成金

21. The hardships and trials of the world are the realm for our spiritual refinement; the cold and warmth of human emotions are the ground for our endurance. Turn stone into gold.

22. 1一劳永逸的话，有是有的，而一劳永逸的事却极少鲁迅

22.1 There are indeed things that are solved once and for all, but there are very few things that can be settled permanently — Lu Xun

23. 经营不需要很多学问，但需要机灵变通、殷勤好客、言谈中肯、和颜悦色、服务周到、吃苦耐劳。牡丹

23. Running a business doesn't require much learning, but it does need quick thinking, hospitality, honest speech, a pleasant demeanor, thorough service, and the ability to endure hardship. Peony.

24. 困难在很大程度上是懒惰造成的。

24. Difficulty is largely caused by laziness.

25. 人只有献身社会，才能找到那实际上是短暂而有风险的生命的意义。爱因斯坦

25. Only by dedicating oneself to society can one find the meaning of life, which is actually short and risky, as Einstein said.

26. 44习惯是一条巨缆我们每天编结其中一根线，到最后我们最终无法弄断它。梅茵

26. Habit is a great rope, of which each day we weave a strand, and at last we cannot break it. Maine

27. 艰难困苦是幸福的源泉，安逸享受是苦难的开始。

27. Hardships and difficulties are the source of happiness, while comfort and enjoyment are the beginning of suffering.

28. 15今天所做之事勿候明天，自己所做之事勿候他人。歌德

28. Do not wait for tomorrow what you can do today, and do not wait for others what you can do yourself. - Goethe

29. 有困难要帮，没有困难制造困难也要帮。

29. If there is difficulty, help; if there is no difficulty, create difficulty to help as well.

30. 只要有一种无穷的自信充满了心灵，再凭着坚强的意志和独立不羁的才智，总有一天会成功的。

30. As long as an infinite confidence fills the soul, combined with a strong will and an independent spirit, success will always come one day.

31. 智慧使人对苦难更清醒也更敏感。一个智者往往对常人所不知的苦难也睁开着眼睛，又比常人更深地体悟到日常苦难背后的深遂的悲剧含义。在这个意义上，智慧使人痛苦。

31. Wisdom makes people more aware and sensitive to suffering. A wise person often has their eyes open to the suffering that is unknown to the average person, and they also deeply comprehend the profound tragic implications behind the everyday sufferings, which in this sense, makes wisdom a source of pain.

32. 习惯是一条巨缆我们每天编结其中一根线，到最后我们最终无法弄断它。梅茵

32. Habit is a great rope, and we weave one thread into it every day, until finally we cannot break it. Maine

33. 年青时没有尝过苦水的人，不能成长。我把辛苦当作我的老师。

33. Those who have not tasted bitter water in their youth cannot grow. I consider hard work as my teacher.

34. 社会主义制度的建立给我们开辟了一条到达理想境界的道路，而理想境界的实现还要靠我们的辛勤劳动。毛泽东

34. The establishment of the socialist system has opened up a path for us to reach the ideal realm, but the realization of this ideal realm still depends on our hard work. - Mao Zedong

35. 受尽苦难而不厌，此乃修罗之道。

35. Enduring suffering without fatigue is the path of the Asura.

36. 很不幸的是，任何一种负面的生活都能产生很多烂七八糟的细节，使它变得蛮有趣的；人就在这种有趣中沉沦下去，从根本上忘记了这种生活需要改进。

36. Unfortunately, any negative way of life can produce many messy details, making it quite interesting; people sink into this interestingness and fundamentally forget that this kind of life needs improvement.

37. 23每个英雄的背后都隐藏着一段悲剧。费兹杰罗

37. Behind each hero there lies a tragic tale. F. Scott Fitzgerald.

38. 人生最甜蜜的欢乐，都是忧伤的果实，人生最纯美的东西，都是从苦难中得来的，我们要亲身经历艰难，然后才懂得怎样去安慰别人。

38. The sweetest joys of life are the fruits of sorrow, and the purest things in life are all gained through hardship. We must experience difficulties ourselves before we can understand how to comfort others.

39. 不好正因苦难而停止了向前，就算被铐住了手脚，只用肚皮也依然能够跳舞。

39. Don't stop moving forward just because of hardship. Even if your hands and feet are chained, you can still dance with just your belly.

40. 既然他有勇气***，他就应有力量去干斗争。拒不理解苦难不是力量的表现，而是懦弱的表现。

40. Since he has the courage***, he should have the strength to engage in struggle. Refusing to understand suffering is not a sign of strength, but a sign of weakness.

41. 有一种落差是，你配不上自己的野心，也辜负了所受的苦难。

41. There is a kind of gap that you do not deserve your ambition, and also fail to live up to the hardships you have endured.

42. 一朝开始便永远能将事业继续下去的人是幸福的。

42. A person who can continue their career from the very beginning is blessed.

43. 休会过痛苦，才会领会相继而来的幸福味道。

43. Only after experiencing the pain of a break can one truly appreciate the taste of happiness that follows.

44. 12黄金时代在我们面前而不在我们背后。马克吐温

44. The Golden Age is before us, not behind us. Mark Twain

45. 一劳永逸的话，有是有的，而一劳永逸的事却极少鲁迅

45. There are indeed things that can be done once and for all, but there are very few things that can be achieved with a single effort, as Lu Xun once said.