岁月流转，时光荏苒。在这纷繁复杂的世界里，我们每个人都在追寻着属于自己的深刻感悟。或许，在某个不经意的瞬间，那些触动心灵的瞬间，会让我们发现生活的真谛。让我们跟随“成年人的深刻感悟：触动心灵的真谛”，一同探寻那些触及灵魂的瞬间。

As time passes and the years slip by, we each seek our own profound insights in this complex world. Perhaps, in some unexpected moment, those moments that touch the soul will allow us to discover the essence of life. Let's join "Adults' Profound Insights: Touching the Soul's Truth" to explore those moments that touch the soul.

1. 最实在的话：一个男人拼命挣钱却不注意健康，等于是在给另一个男人打工！ 一个女人拼命省钱却不注意修养，是在给另一个女人腾地方。

1. The most sincere words: A man who拼命 earns money without paying attention to his health is like working for another man! A woman who拼命 saves money without cultivating her character is making room for another woman.

2. 男人要在而立之年结婚，女人要在花样年华的30岁之前把自己嫁掉，否则，人生总有遗憾。

2. Men should get married by the age of 30, and women should be married before they turn 30 in their prime years. Otherwise, there will always be regrets in life.

3. 了解自己的长项，才能选准人生的职业方向;练好自己的长项，才能成就自己的事业。

3. Understanding one's strengths is crucial in choosing the right career direction in life; honing one's strengths is the key to achieving one's own career success.

4. 要得到真正的快乐，我们只需拥有三样东西有想做的事，有值得爱的人，有美丽的梦。

4. To achieve true happiness, we only need three things: things we want to do, people we love, and beautiful dreams.

5. 不要抓住回忆不放，断了线的风筝只能让它飞，放过它，更是放过自己。

5. Do not hold onto memories, for a kite with a broken string can only fly. Letting it go is also letting yourself go.

6. 生活的智慧，就在于克服那些负面情绪，拓宽心的宽度，不要让心里的乌云遮蔽了天空。生活本应是充满阳光的一个旅程，不要把它变成一场酸苦，放宽心，生命的方向，就在于你能够欣赏生活。

6. The wisdom of life lies in overcoming negative emotions, expanding the breadth of one's heart, and not letting the dark clouds in one's mind obscure the sky. Life should be a journey filled with sunshine, not turned into a bitter experience. Relax your heart, and the direction of life lies in your ability to appreciate it.

7. 16很多人都曾经在爱里失望过，因为他们对爱的期望太多太大，以至于在失去时显得非常地不知所措，同时还会茶饭不思郁郁不得终日。

7. 16 Many people have been disappointed in love because their expectations of love were too high and too great, to the extent that they are completely at a loss when they lose it, and they can't eat or sleep, feeling melancholic all day long.

8. 倘若在迷茫中独自踯躅，徘徊也是因为一时找不到出口，那么就试着为心灵敞开另一扇门，将承受底线的尺度放宽一些，这样你就会感到如释重负。

8. If you are wandering alone in confusion, and hesitating is because you can't find an exit at the moment, then try to open another door for your soul, broaden the scale of what you can endure, and you will feel as if a heavy burden has been lifted.

9. 如果你打算依靠自己的力量坚定地走好自己的人生道路，获得令人钦佩的成就，那么你必须使自己的心灵得到升华，摆脱被自己情绪所左右的局面。

9. If you plan to firmly tread your own path in life, achieving remarkable accomplishments through your own efforts, you must elevate your spirit and break free from the control of your own emotions.

10. 有时，生活就是一种妥协，一种忍让，一种迁就。并不是所有的事情，都适宜针锋相对，铿锵有力，多彩的生活，既有阳光明媚，也有倾盆大雨。强硬有强硬的好处，忍让有忍让的优势，任何时候，都需要我们审时度势，适宜而为。妥协不一定全是软弱，忍让不一定就是无能，和为贵，有时，迁就忍让也是一种智慧！

10. Sometimes, life is a compromise, a tolerance, and a yielding. Not everything is suitable for a head-on confrontation or a resolute, forceful approach. A colorful life has both sunny days and torrential rains. There are benefits to being firm, and there are advantages to showing tolerance. At any time, we need to assess the situation and act accordingly. Compromise is not always a sign of weakness, and tolerance is not necessarily a sign of inability. Harmony is of great value, and sometimes, yielding and tolerance are also a form of wisdom!

11. 11白首不相离，这是曾经的誓言，也是我们永远的承诺，现在已然化为流水，一直东流，没了结局，在路途就已被消耗，滋润了沿途的土地。熟悉的歌声依旧熟悉，只是那个熟悉的你在慢慢远离我们，不知何时才是相遇。

11. "To never part at the white head, this was the promise we once made, and it is our eternal commitment. Now, it has already become flowing water, continuously flowing eastward, without an end, and it has been consumed along the way, moistening the land along its path. The familiar song is still familiar, but that familiar you is gradually moving away from us, and we do not know when the meeting will be."

12. 11些事注定成为过去；1些情注定成为回忆；1些事情注定发生那么多；1些画面注定留下那么1次。1些受过伤的人会更加勇敢，因为他们知道，最痛不过如此。

12. Some things are destined to become the past; some feelings are destined to become memories; some events are destined to happen so many times; some images are destined to be left behind just once. Some people who have been hurt will become braver, because they know, the most painful is not more than this.

13. 12春暖花开，追逐春天的气息，找寻心灵的乐园。与春天相约，一起踏出青春的足迹。花开花谢是春天永恒的主题。纵有一腔热情，也载不动四季的更迭；纵有一身诗意，也挽不住春天的脚步。

13. In the springtime, when flowers bloom and the weather warms, chase the scent of spring and seek the paradise of the soul. Make an appointment with spring and together, leave the footprints of youth. The blooming and withering of flowers is the eternal theme of spring. Even with a heart full of passion, one cannot carry the changes of the four seasons; even with a body full of poetry, one cannot hold back the pace of spring.

14. 少一分烦恼，就会多一分快乐;忘却了烦恼，就会时时快乐。

14. Less worry brings more joy; forget the worries, and you will be happy all the time.

15. 你若爱，生活哪里都可爱。你若恨，生活哪里都可恨。你若感恩，处处可感恩。你若成长，事事可成长。 不是世界选择了你，是你选择了这个世界。既然无处可躲，不如傻乐。既然无处可逃，不如喜悦。

15. If you love, there is love in every corner of life. If you hate, there is hate in every corner of life. If you are grateful, you can be grateful everywhere. If you grow, there is growth in everything. It's not that the world has chosen you, but that you have chosen this world. Since there is nowhere to hide, might as well be foolishly happy. Since there is nowhere to escape, might as well be joyful.

16. 做人，最重要的是要时刻保持善良的本质，你善良，世界才宽阔，他人才宽容。

16. In being a person, the most important thing is to always maintain the essence of kindness. If you are kind, the world will be broad, and others will be tolerant.

17. 我们生活中发生的每一件事，都受到其他人的恩惠。但这并非像是负债于某人，我们拥有的一切都应该归功于每一个人。人生可能会在一瞬间改变，所以每一个让你人生步入正轨、稳步向前的人，都值得感激。

17. Everything that happens in our lives is due to the kindness of others. However, this is not like being in debt to someone; everything we possess should be attributed to everyone. Life can change in an instant, so everyone who helps steer your life in the right direction and move forward steadily is worthy of gratitude.

18. 人生的生物意义在于健康，人生的生活意义在于快乐，人生的社会意义在于奉献。

18. The biological meaning of life lies in health, the living meaning of life lies in happiness, and the social meaning of life lies in dedication.

19. 要想活得不累就得少点攀比，要想活得不烦就得少点计较，要想过得不苦就得少点懒惰，要想活得不悔就得少点鲁莽。

19. To live without exhaustion, one needs to reduce the comparison with others. To live without annoyance, one needs to reduce the tendency to argue over trivial matters. To live without hardship, one needs to reduce laziness. To live without regrets, one needs to reduce impulsiveness.

20. 如果时间不可以令你忘记那些不该记住的人，我们失去的岁月又有什么意义

20. If time cannot make you forget those people you shouldn't remember, what is the meaning of the years we lose?

21. 要使理想的宫殿变成现实的宫殿，须通过埋头苦干，不声不响的劳动，一砖一瓦的建造。当我们遇到这样或那样的不开心时，不妨静下心想一想，我们做这些事究竟是为了什么。

21. To turn the ideal palace into a real palace, it requires hard work, silent labor, and the construction of one brick and one tile at a time. When we encounter various kinds of unhappiness, it is not a bad idea to take a moment to think quietly about why we are doing these things.

22. 没有任何一个女人可以单靠美貌赢得男人的尊重，但是也没有任何一个女人可以素面朝天赢得男人的欣赏，更没有任何一个女人能不加修饰就能与岁月抗衡，聪明的女人总是懂得内外兼修，没有自然美，只有美得自然。美不完全是为了取悦别人，其实更是尊重自己，因为你比你想象的更为重要。

22. No woman can win a man's respect solely through her beauty, but neither can any woman win a man's appreciation without makeup, let alone any woman who can compete with time without any adornment. Smart women always know to cultivate both inner and outer beauty. There is no natural beauty; there is only beauty that appears natural. Beauty is not just to please others, but actually more about respecting oneself, because you are more important than you imagine.

23. 生命是一种过程而不是一个目的。苦和甜来自外界，体味幸福则来自内心。学会感恩，学会满足，让快乐溢满生命的花篮。只要心是晴朗的就没有雨天！

23. Life is a process rather than a goal. Suffering and sweetness come from the outside, while experiencing happiness comes from within. Learn to be grateful, learn to be content, and let joy overflow the basket of life. As long as the heart is clear, there will be no rainy days!

24. “仅靠一个人的努力，永远无法决定两个人的将来。”

24. "Relying on the power of one person, it is never possible to determine the future of two people."

25. 岁月，终于教会我们与其温柔相待，赐予我们一颗平常心，于浅淡的光阴中学会如何去爱：有能力爱自己，有余力去爱别人，让生命丰盈的，如这渐行渐美的秋天。

25. Time, after all, has finally taught us to treat ourselves gently, to grant us a calm heart, and in the faint light of time, to learn how to love: to be able to love oneself, to have the surplus to love others, and to make life rich and full, just like this gradually beautiful autumn.

26. 人生有两个悲剧，第一是想得到的得不到，第二是想得到的得到了。

26. There are two tragedies in life: the first is not getting what you want, and the second is getting what you want.

27. 都说我是个闲不住的人。是呀，我总是在想，人生短暂，别浪费了时间。让生命的每一秒能尽量地多发一些光。一辈子干它个两辈子的活，这不是等于多活了一辈子。

27. They always say I'm someone who can't stay still. Indeed, I always think that life is short, don't waste time. Let every second of life shine as brightly as possible. To do the work of two lifetimes in one lifetime, isn't this equivalent to living an extra lifetime?

28. 心灵就像一艘航行在人生之海的轮船，只要你把平静的油倾倒在汹涌的情绪与偏见之水上，那么你心灵的这艘轮船都将会安然无恙。

28. The mind is like a ship navigating the sea of life. As long as you pour the calm oil over the turbulent waters of emotions and prejudices, your ship of the mind will sail safely.

29. #x3001;

29. #x3001; translates to: 29. (Item separator or list marker, often used in bullet points or lists)

30. 其实如果别人是真的想给你 直接会塞你手里 根本不会问你要不要

30. Actually, if someone really wants to give it to you, they would just hand it to you without even asking if you want it.

31. 活在别人的掌声中，最易迷失自己;处在别人的关爱中，最易弱化自己。

31. Living in the applause of others is the easiest way to lose oneself; being in the care of others is the easiest way to weaken oneself.

32. 言而无信的骗子迟早是要倒霉的，即使人家不报复和惩罚你，你的信誉和人缘也必然会损失殆尽，你的各种机会也就没了。行骗最终是要付出惨重代价和高昂成本，因而做的是一桩得不偿失的赔本生意。

32. Cheats who speak without integrity will eventually meet misfortune, even if others do not seek revenge or punish you, your credibility and popularity will inevitably be completely lost, and all your opportunities will be gone. Deceiving others ultimately requires a heavy price and high costs, thus it is a business that is not worth the effort and results in a loss.

33. “挑选与自己步调一致的人结伴同行，若没有，那就独自前行吧。”

33. "Choose those who follow their own steps and are in harmony with themselves. If not, then let them proceed on their own."

34. 人的身心自有节律和定则，腾不出休息的时间就会腾出生病的时间，腾不出净心的时间就会腾出烦心的时间。停下匆忙的脚步，抚平不安的心灵，问问自己：什么是最珍贵的东西，什么才是最有意义的事情，什么才是最有价值的人生。

34. The body and mind of a person naturally have rhythms and rules. If there is no time for rest, there will be time for illness. If there is no time for净化 the mind, there will be time for worry. Stop the hurried pace, calm the restless soul, and ask yourself: What is the most precious thing, what is the most meaningful thing, and what is the most valuable life?

35. 人生无需后悔，逝去的事就像一阵风;人生不需要遗憾，该来的终究还是要来;人生不需要懊恼，愁白的头发难以再黑;人生不需要哀叹，丧失自信就将失去一切!

35. There is no need to regret in life, as past events are as fleeting as a breeze; life does not require regret, for what is to come will eventually arrive; life does not need to be troubled, for white hair cannot return to black; life does not need to be lamented, for losing confidence means losing everything!

36. 没有乐观的生活态度，旅游也会成为烦恼之行;没有坚强的毅力，短暂的路程也会变成艰难的跋涉;没有缜密的思考，简单的问题也会成为难解之谜;没有正确的思路，再好的机遇也会付诸流水。

36. Without an optimistic attitude towards life, traveling can become a source of distress; without strong perseverance, even a short journey can turn into a difficult trek; without careful thinking, a simple problem can become an unsolvable mystery; without the correct mindset, even the best opportunities may slip away.

37. 20那落雨声声，如一曲禅音，清泉般缓缓流入心湖，你飘逸的身影涉水而来，我以一颗如莲的心，穿过蒹葭苍苍，漫过前世情缘，与你相约在云水之巅，续写今生的一帘幽梦。

37. 20 The sound of rain drops, like a melody of Zen, gently flows into the heart like a clear spring, your elegant figure wading through the water comes, with a heart as pure as a lotus, I pass through the dense reeds, over the past life's love, and meet you at the peak of clouds and water, to continue the dream of this life.

38. “放弃固然可惜，可有些事情坚持原本就毫无意义。”

38. "It is regrettable to give up naturally, but there are some things and situations where adhering to the original principle would be meaningless."

39. 人生哲理，一生之中有一个爱你，疼你，牵挂你的人，这就是幸福。万人追不如一人疼，万人宠不如一人懂。

39. Life philosophy: To have someone who loves you, cares for you, and thinks about you throughout your life is happiness. Being pursued by a thousand people is not as good as being cherished by one, and being pampered by a thousand is not as good as being understood by one.

40. 有一种离别是无声无息，还没来得及告别，也许就是永别；有一种陪伴也是无声无息，真想说声谢谢，也许彼此都懂得。人山人海万千相遇，有几人能暖你心窝；缘起缘灭花开花谢，有几人能伴你寂寞。

40. There is a kind of farewell that is silent and unseen, and before it's time to say goodbye, it might just be a forever goodbye; there is also a kind of companionship that is silent and unseen, and I really want to say thank you, maybe both of us understand. Amidst the sea of people and countless encounters, how many can warm your heart; with the rise and fall of fate, the blooming and withering of flowers, how many can accompany you through loneliness.

41. 珍惜自己所拥有的，你拥有的或许是别人所渴望的。

41. Cherish what you have, for what you possess may be what others long for.

42. 生活中要学会享受：享受工作的欢快，享受朋友的笑声，享受家人的温馨，享受创造的快慰，享受果实的甜美。

42. Learn to enjoy life: enjoy the joy of work, enjoy the laughter of friends, enjoy the warmth of family, enjoy the pleasure of creation, and enjoy the sweetness of fruits.

43. 你所期待的东西一定是在不经意间出现的。不必为此执着，该坚持的是，从期望到现实之间的这段距离，认真走好每一步，认真做好每件事，剩下的就交给那个美丽的不经意。

43. The things you are expecting will definitely appear unexpectedly. Do not be overly fixated on this. What you should insist on is to take each step seriously from expectation to reality, and to do each thing meticulously. The rest is left to that beautiful unexpectedness.

44. 人生最奢侈的拥有是一颗不老的童心，一个生生不息的信念，一个健康的身体，一个永远牵手的爱人。一个自由的心态，一份安稳的睡眠，一份享受生活的美好心情。再幸福的人生也有缺憾，再凄凉的人生都有幸福。潇洒的人生，要学会淡看缺憾，随缘而动。所谓随缘，就是尽人事而听天命。

44. The most luxurious possession in life is a youthful heart that never ages, an ever-vigorous belief, a healthy body, a lifelong beloved partner. A free and easy mindset, a peaceful sleep, and a joyful mood in enjoying life. Even the happiest life has its shortcomings, and even the most desolate life has its happiness. A carefree life requires one to learn to take setbacks lightly and act according to circumstances. So called "act according to circumstances" is to do one's best and leave the rest to fate.

45. 如果你认为工作是乏味的，那么业绩将与你无缘;如果你认为生活是无聊的，那么快乐将与你无缘;如果你认为读书是无用的，那么知识将与你无缘;如果你认为朋友是多余的，那么笑声将与你无缘。

45. If you think work is boring, then success will be out of reach for you; if you think life is monotonous, then happiness will be out of reach for you; if you think reading is futile, then knowledge will be out of reach for you; if you think friends are unnecessary, then laughter will be out of reach for you.

46. 长大后，这个社会教会了我，没心没肺，没感觉，不痒不疼，不在乎。

46. As I grew up, this society taught me to be heartless, insensitive, unbothered, unbothered, and indifferent.

47. 让我们决定彼此靠近的，是表面的阳光；但让我们决定彼此亲近的，却是内心的脆弱。

47. What draws us closer on the surface is the sunshine; but what truly brings us close to each other is the vulnerability within our hearts.

48. 有一种变化叫成长;有一种力量叫坚韧;有一种责任叫付出;有一种幸福叫安康;有一种胸怀叫忍让，有一种快乐叫工作，有一种关心叫鞭策，有一种收获叫舍弃。

48. There is a change called growth; there is a power called perseverance; there is a responsibility called sacrifice; there is a happiness called well-being; there is a tolerance called patience; there is a joy called work; there is a concern called encouragement; there is a harvest called letting go.

49. 6我们这一遭烟火过客，就在恍恍惚惚间，一生就此别过；也就在跌跌撞撞间，一程就此消散；于是才明白，尘世不过就是我走你来，你去我留，行至最后，我们都将被黄土带走。

49.6 We, as transient visitors of this world's fireworks, bid farewell to a lifetime in a daze; and just as we stumble and collide, a journey is scattered to pieces. Only then do we realize that this world is just about me leaving and you coming, you going and me staying, and in the end, we will all be taken away by the earth.

50. 生活不能游戏人生，否则就会一事无成;生活不能没有游戏，否则就会单调无聊。

50. Life cannot be treated as a game, otherwise one will achieve nothing; life cannot do without games, otherwise it will be monotonous and boring.

51. 漫长的人生岁月会让你愈来愈懂得，重要的是减轻身上的负载，包括心灵上的负载。

51. The long journey of life will teach you that what is important is to lighten the burdens you carry, including the burdens of the mind.

52. 即使以为自己的感情已经干涸的无法给予,也总会有一个时刻一样东西能拨动心灵深处的弦。

52. Even if one believes that their emotions have dried up and cannot offer anything, there will always be a moment when something can stir the strings deep within the heart.

53. 假使活着本身是失败、毁灭、伤感和贫困。那么死了也便是幸福和咏叹生命的歌曲。

53. If living itself is failure, destruction, sorrow, and poverty, then death would be happiness and the song of praise for life.

54. 要留住青春，最好的办法就是永葆年轻心态;要留住健康，最好的办法就是坚持锻炼身体;要保持快乐心情，最好的办法就是助人为乐;要保证不犯错，最好的办法是三思而后行。

54. To keep youth, the best way is to maintain a youthful mindset; to retain health, the best way is to consistently exercise; to maintain a happy mood, the best way is to take pleasure in helping others; to ensure that you do not make mistakes, the best way is to think twice before acting.

55. 懂得放宽心灵的尺度就是为自己增添幸福的筹码，放过自己才能走出不幸，给自己重生的机会。

55. Understanding how to expand the scale of one's heart adds to the chips of happiness for oneself; forgiving oneself is the way to step out of misfortune and give oneself a chance for rebirth.

56. 有生命就会有希望，有信心就会有成功，有思索就会有思路，有努力就会有收获。

56. Life brings hope, confidence leads to success, thought brings ideas, and effort brings harvest.

57. 跌到不算是失败，爬不起来才算是失败;行走不算是成功，只有坚持不懈才算是胜利。

57. Falling is not considered a failure; it's only a failure if you can't get back up; walking is not considered success; only perseverance counts as victory.

58. 生命并不是一场竞赛。而是一段旅程。如果你在途中一直都试图给他人留下深刻印象，超过别人，那你就浪费了这段旅程 。

58. Life is not a race. It is a journey. If you are always trying to impress others, to surpass them on the way, then you are wasting this journey.

59. 人生要学会沉淀，沉淀经验，沉淀心情，沉淀自己。

59. In life, one must learn to settle, to settle experiences, to settle one's mood, and to settle oneself.

60. 不是眼泪就可以挽回失去的，所以不要轻易流下你的泪；不是伤心就一定要哭泣，所以不要那么吝啬你的微笑；不是你认为可以给予就给予，所以不要那么轻易许下承诺

60. Tears alone cannot win back what is lost, so do not easily shed your tears; sadness does not necessarily demand tears, so do not be so sparing with your smiles; what you think you can give is not always to be given, so do not so readily make promises.

61. 我们不可能成为彼得潘，毕竟一个人总归是要长大的。长大也许会有烦恼、痛苦、伤心、遗憾，但这是必然的过程，既然我们不能够挽留过去也不能够拒绝未来，那我们唯一能做的，就是珍惜现在。

61. We cannot be Peter Pan, for one must grow up eventually. Growing up may bring烦恼, pain, sorrow, and regrets, but it is an inevitable process. Since we cannot hold on to the past nor reject the future, the only thing we can do is cherish the present.

62. 你不知道前面什么等着你，可你必须往前走。即使迷茫，时间依旧拖着你。所以我不在意前面到底是什么等着我，我更在意身边是谁陪着我，而我比过去前进了多少。不悲观也不乐观，如果前面平坦就大步向前走，如果前面是堵墙那就把它砸个口来。毕竟只有前行的人，才能遇到同样前行的人。

62. You don't know what awaits you ahead, but you must keep moving forward. Even in confusion, time still drags you along. So I don't care what awaits me ahead, I am more concerned about who is by my side, and how much I have progressed from the past. Neither pessimistic nor optimistic, if the path ahead is smooth, I stride forward; if it's a wall in front, I smash a hole through it. After all, it is only those who move forward who can encounter others who are also moving forward.

63. 人活着就是一种心态，心境简单了，就有心思经营生活；平静的生活就像一杯白开水，喝起来淡而无味，却不知道正是它的纯净无暇才让我们的生命幸福，懂得生活的人才会在平淡中品出甘甜和幸福。

63. Living is a state of mind. When the mind is simple, there is a willingness to cultivate life. A peaceful life is like a glass of plain water, tasting bland and tasteless, yet it is its purity and perfection that bring happiness to our lives. Only those who understand life can taste the sweetness and happiness in the simplicity.

64. 在人生中，有时最好走的路不一定是大路，而是小路;在现实中，有时最便捷的路不一定是直路，而是折路。

64. In life, the easiest path is not always the main road, but rather the small path; in reality, the most convenient path is not always a straight road, but rather a winding one.

65. 大海因波涛而美丽，人生因挫折而完美。学习因探究而深入。工作因创新而精彩。

65. The sea is beautiful because of its waves, life is perfect because of its setbacks, learning is profound because of exploration, and work is splendid because of innovation.

66. 心灵是一颗永不老去的树，总在百转千回中寻觅最初的;心灵是一颗会开花的树，总在千回百转中绽放最真的。

66. The soul is a tree that never ages, always seeking the original in its twists and turns; the soul is a tree that will bloom, always radiating the most genuine in its endless loops and turns.

67. 心灵在成长的同时，会使你懂得了享受生活，体味生活，使人的一生不会无味，会使自己的生活增添了许多欢乐。

67. As the soul grows, it teaches you to enjoy life, savor life, making your life not tasteless, and adding a lot of joy to your life.

68. 往事是用来回忆的，幸福是用来感受的，伤痛是用来成长的。

68. The past is for reminiscing, happiness is for feeling, and pain is for growing.

69. 人生最大的错误，是用健康换取身外之物！人生最大的悲哀是用生命换取个人的烦恼！人生最大的浪费，是用生命解决自己制造的麻烦！没有任何东西比得上健康。保护好自己的身体，珍惜你现在拥有的！

69. The greatest mistake in life is to trade health for things outside of oneself! The greatest sorrow in life is to trade one's life for personal troubles! The greatest waste in life is to use one's life to resolve the troubles one has created! Nothing is more valuable than health. Take care of your body and cherish what you have now!

70. 有信仰的人最富贵，具道德的人最安乐，肯修行的人最安心，有智慧的人最可敬。

70. The pious are the most prosperous, the morally upright are the most content, those who are willing to cultivate are the most at ease, and the wise are the most respected.

71. 世界上最美的东西是心灵的感受。台上老师讲得好坏占10分，台下听众气氛好坏占90分。交朋友要有情有意，真情实意。教育团队，要耳提面命，不厌其烦，身体力行，暮鼓晨钟。

71. The most beautiful things in the world are the feelings in the heart. The quality of the teacher's teaching on stage accounts for 10 points, while the atmosphere of the audience off stage accounts for 90 points. Making friends requires both affection and intention, with sincerity and authenticity. For an educational team, one must constantly remind and encourage, not grow weary of repeating, and lead by example, like the evening drum and morning bell.

72. 15多少年前自己呱呱坠地，降生到人间之类的说辞，像张被使用过度的复写纸，已经难以留下深刻的笔记。为什么自己的诞生需要对他人来说具有特别的意义呢，当它已经连触动自己的重量也不再拥有时？

72. How many years ago did I come into this world, with such phrases as "I was born with a loud cry, into the human realm"? Such expressions, like carbon paper that has been overused, are no longer capable of leaving a deep impression. Why should my birth hold any special significance for others, when it no longer even has the power to stir the weight of my own existence?

73. 任何事物，只要让你心情沉重、让你对自己有不好的感觉、阻碍你前行的，把它丢掉。任何事物，如果只是占有空间，对你的人生毫无正面贡献，把它丢掉。任何事物，要丢还是要留，你得花很长的时间权衡利弊，或是烦恼不知所错的，那把它丢掉。

73. Any thing that weighs you down, makes you feel bad about yourself, or hinders your progress, let it go. Any thing that merely occupies space and contributes nothing positive to your life, let it go. If you find yourself spending a lot of time weighing the pros and cons or feeling lost about what to keep, then let it go.

74. 人比人气死人，每个人都有长处，亦有不足，艳羡别人的风光，追寻身外的幸福，尽属痴迷之人。世间没有两片相同的树叶，你再不堪，也是独一无二，无须自轻自贱。生命的意义，在于倾听自己心灵的声音，做最精彩的自己。

74. Comparing people to each other can be fatal; everyone has their strengths and weaknesses. Enviously desiring others' brilliance and chasing happiness outside oneself are all signs of obsession. In the world, there are no two identical leaves; even if you are not good, you are unique and do not need to belittle or degrade yourself. The meaning of life lies in listening to the voice of your own heart and being the most fascinating version of yourself.

75. “我一无所有，却为何满心忧虑。”

75. "I have nothing at all, yet why am I content and untroubled."

76. 纵比者易得到满足，横比者则易感到失落;满足者则易裹足不前，失落者则易选择奋起。

76. Those who engage in纵向 comparison are more easily satisfied, while those who engage in横向 comparison are more prone to feel disappointed; those who are satisfied are more likely to hesitate in their steps, while those who are disappointed are more likely to choose to rise up.

77. 当你洗净心灵的尘埃，找到一片精神的乐土，再回过头来面对人生沉浮与名利得失，你将不再烦燥，而是宠辱不惊。

77. When you wash away the dust of the soul and find a spiritual haven, looking back at the ups and downs of life and the gains and losses of fame and fortune, you will no longer be restless, but will remain undisturbed by honors and humiliations.