1. 习惯之链的力量很弱，因而往往感觉不到，但一当感觉到了，它已是牢不可摧的了。塞缪尔·约翰逊

1. The power of habit's chain is weak, so it is often not felt, but once felt, it is indestructible. - Samuel Johnson

2. 在日常事物的自理中，一盎司习惯抵得上一磅智慧。托·布·里德

2. In the management of daily affairs, an ounce of habit is worth a pound of wisdom. - Thoreau B. Reed

3. 生命在于运动，好的生活习惯，是健康的前提。

3. Life lies in movement, and good living habits are the premise of health.

4. 65宠辱若惊，贵大患若身。何谓宠辱若惊？宠为上，辱为下，得知若惊，失之若惊，是谓宠辱若惊。

4. To be startled by both favor and disgrace, to hold the great peril as one's own body. What is meant by being startled by both favor and disgrace? Favor is above, disgrace is below; to be startled upon gaining it, to be startled upon losing it, this is called being startled by both favor and disgrace.

5. 习惯是一条巨缆我们每天编结其中一根线，到最后我们最终无法弄断它。梅茵

5. Habit is a great rope; we weave one thread at a time, and at last we cannot break it. Maine

6. 思想（且不论好坏与否）行为习惯，这就是人生的规律。特赖因

6. Thoughts (regardless of whether they are good or bad) and habits of behavior, this is the law of life. Tretin.

7. 11保持健康是做人的责任。——（荷兰哲学家）斯宾诺尔

7.11 Maintaining health is a responsibility of being human.—(Dutch philosopher) Spinoza

8. 50顺其自然，量力而行。善待自己，无愧于心。随遇而安，自成天趣。信马由缰，快乐安康。

8. Embrace nature and act according to one's abilities. Treat oneself kindly and live without regret. Adapt to circumstances and find joy in simplicity. Let life take its course, and be happy and healthy.

9. 大事使我们惊讶，小事使我们沮丧，久而久之，我们对这二者都会习以为常。拉布吕耶尔

9. Great events astonish us, small ones depress us, and in time, we become accustomed to both. — La Bruyère

10. 人喜欢习惯，因为造它的就是自己。萧伯纳

10. People like habits because they are the ones who create them. - George Bernard Shaw

11. 42治病花钱不要细，别跟自己过不去。病来身上心放宽，战胜疾病须乐观。

11. Don't worry about spending money on treating illness; don't be too hard on yourself. When illness comes, keep your heart open, and to overcome disease, you need to be optimistic.

12. 饮食七分饱运动三分跑，均衡新饮食健康你我跑。

12. Eat to 70% of fullness and exercise to 30% of your capacity, a balanced new diet ensures health for both of us.

13. 真正的勇敢，都包含谦虚。吉尔伯特

13. True bravery always contains humility. - Gilbert

14. 坏习惯是在不知不觉中形成的。奥维德

14. Bad habits are formed without our realizing it. - Ovid

15. 17养性最好的医生是朋友，养颜最好的处方是笑容，养病最好的治疗是自己，养生最好的运动是步行！

15. The best doctor for cultivating nature is a friend, the best prescription for beautifying the face is a smile, the best treatment for healing is oneself, and the best exercise for cultivating health is walking!

16. 12健全的精神，寓于健全的体格。——朱文奴

16. A sound mind is in a sound body. — Zhu Wennü

17. 习惯是一种顽强而巨大的力量，他可以主宰人生。（英）培根

17. Habit is a stubborn and immense power that can dominate one's life. (English) Bacon

18. 不良的习惯会随时阻碍你走向成名获利和享乐的路上去。莎士比亚

18. Bad habits will always hinder you on the path to fame, profit, and enjoyment. - Shakespeare

19. 早睡早起身体好，补充营养不可少;常常运动最重要，健健康康活到老。

19. Early to bed and early to rise makes a man healthy, and it's indispensable to supplement nutrition; regular exercise is the most important, living a healthy and long life.

20. 根深蒂固的恶习决非一朝一夕就能养成的。玉外纳

20. The deeply rooted bad habits are not formed overnight. Yu Waina

21. 任何事物都不及习惯那么神通广大。奥维德

21. Nothing is as powerful as habit. - Ovid

22. 习惯是智者的祸患蠢货的偶像。托马斯·富勒

22. Habit is thefool's destruction and the wise man's idol. - Thomas Fuller

23. 习惯成自然是个魔术师。它对美丽的东西是残酷的，但是对丑陋的东西却是仁慈的。威达

23. Habit turns into nature, a magician. It is cruel to the beautiful, but kind to the ugly. Weida

24. 人应该支配习惯，而决不能让习惯支配自己。奥斯特洛夫斯基

24. People should dominate habits, and never let habits dominate themselves. — Ostrovsky

25. 53观念比能力重要，策划比实施重要，行动比承诺重要，选择比努力重要，尊重生命比别人看法重要！

25. 53 Ideas are more important than ability, planning is more important than execution, action is more important than promise, choice is more important than effort, and respect for life is more important than others' opinions!

26. 起先是我们造成习惯，后来是习惯造成我们。[英]王尔德

26. Initially, it is we who create habits; later, it is habits that create us. [Eng] Oscar Wilde

27. 28健康生活，才能守护爱你的人和你爱的人。

27. 28 Live a healthy life to protect the people who love you and those you love.

28. 习惯不加以抑制，不久它就会变成你生活上的必需品了。奥古斯丁

28. If habit is not suppressed, it will soon become a necessity in your life. - Augustine

29. 以为一个曾以某种方式完成某种行为的人不会再作出相同的举动，这在任何情况下都是一种误解。只要干过，就一定会再干，实际上他早已干过了。切萨雷·帕韦泽

29. It is a misconception in any case to believe that a person who has once completed a certain action in some way will not repeat the same action. As long as it has been done once, it will definitely be done again; in fact, it has already been done. Cesare Pavese

30. 当你开始依照习惯行事，你的进取精神就会因此而丧失。乌纳穆诺

30. When you begin to act according to habit, your sense of进取ism is thereby lost. Unamuno

31. 79心中欢乐，强身健体；心中烦愁，伤神减寿。

31. Joy in the heart strengthens the body and promotes health; sorrow in the heart weakens the spirit and shortens life.

32. 播种一个行动，你会收获一个习惯；播种一个习惯，你会收获一个个性；播种一个个性，你会收获一个命运。[英]普德曼

32. Sow an act, and you will reap a habit; sow a habit, and you will reap a character; sow a character, and you will reap a destiny. [Eng] Puddlemann

33. 30人身体健康是第一！有健康才有一切！失去健康一切都白搭！

33. The health of 30 people is the top priority! It's everything! Without health, everything is for nothing!

34. 41宽宏大度容天地，得容人处且容人。忍一时风平浪静，退一步海阔天空。

34. Be magnanimous and包容天地， whenever possible, be accommodating to others. Endure for a moment and the wind will calm, take a step back and the sea becomes vast and the sky boundless.

35. 15养成好的习惯是储存健康，放纵不良陋习是透支生命，借口腾不出时间去健身的人，迟早会腾出时间去看病！

35. Cultivating good habits is storing health, while indulging in bad habits is overextending one's life. Those who make excuses for not finding time to exercise will eventually find time to see a doctor!

36. 习惯要靠习惯来征服。坎普滕的托马斯

36. Habits must be conquered by habits. - Thomas a Kempis

37. 总以某种固定方式行事，人便能养成习惯。亚里士多德

37. Always acting in a certain fixed manner, a person can cultivate a habit. Aristotle

38. 习惯是行为的女儿，不过女儿反过来养育母亲，并按母亲的模样生下自己的女儿，不过更漂亮，更幸运了。杰·泰勒

38. Habit is the daughter of action, but the daughter in turn nurtures her mother, and gives birth to her own daughter in the likeness of the mother, though more beautiful and more fortunate. J. Taylor

39. 行动是通往知识的惟一道路。肖伯纳·G

39. Action is the only way to knowledge. - George Bernard Shaw

40. 习惯没有法律那样明智，可它们往往更盛行。狄斯累利

40. Habits are not as wise as laws, but they are often more prevalent. Disraeli

41. 49不怕工资低，就怕命归西。不怕挣钱少，就怕死得早。

41. It's not the low salary that one fears, but the fear of life coming to an end. It's not the small amount of money earned that one worries about, but the fear of dying too early.

42. 疾病欲防治，冷暖自己知;注意添减衣，无须病投医。

42. To prevent and treat diseases, you know the cold and heat by yourself; pay attention to adding or removing clothes, there's no need to seek a doctor when you're ill.

43. 13没有健康的人生也就谈不上理想与追求。智者与愚人之分就是看谁能够珍惜健康，把握幸福。

43. Without health, there can be no mention of ideals and pursuits. The difference between the wise and the foolish lies in who can cherish health and grasp happiness.

44. 19凡事安全第一人，没事就是最好的，有个健康的身体比什么都重要。

44. 19 Safety should always come first in everything; when there's no trouble, that's the best. A healthy body is more important than anything else.