1. 夏吃罗卜冬吃姜，不用医生开药方。

1. In summer eat radish, in winter eat ginger, no need for a doctor to prescribe medicine.

2. Exercise， rest sick.

2. Exercise, rest sick. This sentence could be interpreted in a couple of ways: 1. Literally: "Exercise, be sick." This might imply that the person is exercising and then gets sick. 2. Figuratively: "Exercise, rest sick." This could mean that the person is exercising (as a form of rest or relaxation) but is still feeling unwell. The translation could also be clearer depending on the intended meaning: - If it's meant to be taken literally: "Exercise and get sick." - If it's meant to be taken figuratively: "Exercise and rest while feeling sick."

3. No sickness， no thin body， no complaint about poverty.

3. No illness, no thin body, no complaints about poverty.

4. 生命在于运动，健康在于卫生。

4. Life lies in motion, health lies in hygiene.

5. Develop sports and enhance people's physique.

5. Develop sports and improve people's physical fitness.

6. Walk a hundred steps after dinner and live to ninety-nine.

6. Walk a hundred steps after dinner and you will live to ninety-nine.

7. 病从口入，祸从口出。

7. Sickness enters through the mouth, and disaster is caused by the tongue.

8. Old hearts never grow old， but poor people never walk in poverty.

8. Old hearts never grow old, but poor people never walk in poverty.

9. Swimming in summer， long-distance running in winter， radio exercises all year round.

9. Swimming in the summer, long-distance running in the winter, and radio exercises throughout the year.

10. 早把甘脂勤奉养，夕阳光景不多时。

10. Early care in nourishing sweet oils, the evening glow of sunset doesn't last long.

11. Nurture the body of nature by the way of nature.

11. Nurture the body of nature through the path of nature.

12. 跑跑跳跳浑身轻，不走不动皮肉松。

12. Running and jumping make the whole body light, not moving makes the flesh loose.

13. Take radish in summer and ginger in winter without prescribing by a doctor.

13. Take radishes in summer and ginger in winter without a doctor's prescription.

14. Hate sickness and bear hardships， cut the rash without pain.

14. Abhor illness and endure hardships; amputate the rash without pain.

15. 恭敬不如从命，施药不如传方。

15. It's better to comply with respect than to administer medicine; it's better to pass on a prescription than to dispense medication.

16. 脑一脑老一老，笑一笑少一少。

16. The brain, the older it gets, the younger it stays with a smile.

17. 跳绳踢毽，病少一半。

17. Jumping rope and playing with a shuttlecock can reduce illness by half.

18. 无病休嫌瘦，身安莫怨贫。

18. Without illness, there's no need to complain about being thin; when the body is healthy, there's no reason to grumble about poverty.

19. People's health depends not only on diet， but also on exercise.

19. People's health depends not only on diet, but also on exercise.

20. 饱不剪头，饿不洗澡。

20. Do not cut your hair when full and do not take a bath when hungry.

21. Practice a sweat， do not look at minor illnesses.

21. Practice sweating, do not concern yourself with minor ailments.

22. 饮食清淡，热量平衡保健康。

22. Eat a light diet and maintain calorie balance for health.

23. Skipping rope kicking shuttlecock， less than half of the disease.

23. Jumping rope while kicking shuttlecock, less than half the disease.

24. Running， jumping and jumping are light and can't walk.

24. Running, jumping, and jumping are light and cannot walk.

25. 莫道桑愉晚，彩霞撒满天。

25. Do not say the joy of Mulan is late, the colorful clouds scatter across the sky.

26. 年老心未老，人穷行莫穷。

26. Old in years but not in spirit; poor in circumstances but not in character.

27. 淡泊名利，动静相济，劳逸适度。

27. Detached from fame and wealth, balancing activity and rest, and maintaining a moderate level of work and leisure.

28. 一天吃数枣，终生不显老。

28. Eating several dates a day, you will never look old.

29. Life lies in exercise， health lies in hygiene.

29. Life lies in exercise, health lies in hygiene.

30. 饭后平平胃，活到一百岁。

30. After the meal, keep your stomach calm, and you can live to be a hundred years old.

31. Indifferent to fame and wealth， dynamic and static， moderate work and leisure.

31. Indifferent to fame and wealth, dynamic and static, a moderate balance between work and leisure.

32. Easy to bring up glycerin， sunset is not long.

32. Easy to cultivate glycerin, sunset is not long.

33. 天天练长跑，年老变年少。

33. Daily long-distance running keeps aging at bay.

34. 恨病吃苦药，割痞不嫌疼。

34. Hating illness, one endures bitter medicine; cutting a lump, one does not mind the pain.

35. 饭后百步走，活到九十九。

35. Walk a hundred steps after eating, and you can live to be ninety-nine.

36. 以自然之道，养自然之身。

36. Follow the way of nature to nurture a natural body.

37. 一日舞几舞，活到九十五。

37. Dance once a day, and live to be ninety-five.

38. After a meal， the stomach is flat and live to a hundred years old.

38. After a meal, the stomach is flat and one will live to be a hundred years old.

39. Pain is not enough to breathe， hemp is bloodless.

39. Pain is not enough to breathe; hemp is bloodless.

40. 运动好比灵芝草，何必苦把仙方找。

40. Exercise is like lingzhi herb, why bother to seek the elixir of immortality.

41. No medicine， no medicine， exercise every day is the most effective.

41. No medicine, no medicine, exercising every day is the most effective.

42. Dance a few dances a day and live to ninety-five.

42. Dance a few dances a day and live to ninety-five.

43. As soon as the Yangtze River has gone， there is no return wave.

43. As soon as the Yangtze River has receded, there is no return wave.

44. Old brains make little laughter.

44. Old brains yield little laughter.

45. 运动是一切生命的源泉。

45. Exercise is the source of all life.

46. 无病第一利，知足第一富。

46. The greatest benefit is to be free from illness, and the greatest wealth is to be content.

47. Diseases come from the mouth， and misfortunes come from the mouth.

47. Diseases arise from the mouth, and misfortunes come from the mouth.

48. Get up early and live your waist. Have a good day.

48. Get up early and take care of your waist. Have a good day.

49. 笑一笑十年少，愁一愁白了头。

49. A smile can make you look ten years younger, while worry can turn your hair white.

50. 运动劲出来，歇着病出来。

50. Exercise brings vitality, while rest brings illness.