1. 妻贤夫病少，好妻胜良药。

1. A virtuous wife leads to less illness for her husband, a good wife is better than the best medicine.

2. 冬吃萝卜夏吃姜，不劳医生开药方。

2. Eat radishes in winter and ginger in summer, and you won't need a doctor to prescribe medicine.

3. 每餐八成饱，保你身体好。

3. Eat to 80% of fullness at each meal, and it will ensure your good health.

4. 冬不蒙首，春不露背。

4. In winter, do not cover your head; in spring, do not expose your back.

5. 07、 天时虽热，不可食凉瓜果虽美，不可多尝

5.07, Even though the weather is hot, it is not advisable to eat cold melons and fruits, even if they are delicious, they should not be tasted excessively.

6. 病来似墙头，病去似抽丝。

6. When illness comes, it seems like a wall; when it goes, it seems like pulling threads.

7. 小暑种芝麻，当头一枝花。

7. Sow sesame seeds during the Little Heat, and you'll have a flower on top.

8. 劳动是食欲的父亲，是消化的祖父，是健康的曾祖。(奥地利)

8. Labor is the father of appetite, the grandfather of digestion, and the great-grandfather of health. (Austria)

9. 勤洗头，勤理发，清洁卫生人人夸。

9. Wash your hair often and get a haircut regularly, cleanliness and hygiene will be praised by everyone.

10. 有钱吃补药，无钱晚洗脚；洗脚血气生，小病不会生。

10. If you have money, you can take tonics; if not, you can wash your feet later. Washing your feet generates blood and Qi, and you won't get small illnesses.

11. 有病早治，省钱省事。

11. Treat diseases early to save both money and trouble.

12. 衣服早补补钉少，有病早医痛苦少。

12. Early patching clothes makes fewer patches, and early medical treatment of illness reduces pain.

13. 指甲长，细菌藏，常剪指甲把病防。

13. Long nails harbor bacteria, often trim them to prevent diseases.

14. 小暑大暑，上蒸下煮。

14. The great heat of summer, above steaming, below boiling.

15. 饭后（半小时）百步走，活到九十九。饭后百步走，强似开药铺

15. After eating, walk a hundred steps (half an hour later), and you'll live to be ninety-nine. Walking a hundred steps after eating is better than opening a pharmacy.

16. 过了九月九，大夫袖了手，家家吃萝卜，杂病何处有。

16. After the Double Ninth Day, the doctors fold their hands, and every household eats radishes, where could there be any miscellaneous diseases?

17. 小暑小割，大暑大割。

17. Small Heat, small harvest; Great Heat, great harvest.

18. 吃饭生气，饭菜无味。

18. Getting angry while eating makes the food taste bland.

19. 饭后百步走，活到九十九。

19. Walking a hundred steps after a meal can help you live to be ninety-nine.

20. 宁可锅中存放，不让肚子饱胀。

20. It's better to have food in the pot than to be full in the belly.

21. 无耻的人脸皮结实;无病的人身体结实。(蒙古族)

21. A shameless person has a thick face; a healthy person has a robust body. (Mongolian)

22. 红萝卜，显神通，降压降脂有奇功。

22. Carrots, with their magic, have the amazing power to lower blood pressure and cholesterol.

23. 瓜果生冷易少吃，免得秋来害痢疾。

23. Fruits and cold foods should be eaten in moderation, to avoid getting dysentery when autumn arrives.

24. 疾病有成千上万种，但是健康只有一种。(德国)

24. There are thousands upon thousands of diseases, but there is only one form of health. (Germany)

25. 少食多餐，益寿延年。

25. Eating less and more frequently is beneficial for longevity.

26. 一辈子不生病的人不可能成为最好的医生。(阿拉伯)

26. A person who never gets sick cannot become the best doctor. (Arabic)

27. 汗水没干，冷水莫沾。

27. Do not get wet from sweat and then douse yourself with cold water.

28. 入厨先洗手，上灶莫多言。

28. Wash your hands before entering the kitchen, and do not talk too much while on the stove.

29. 多喝凉白开，健康自然来。

29. Drink plenty of cool boiled water, and health will naturally come.

30. 不要虚胖，但求实壮。 表壮不如里壮。

30. Do not be merely overweight, but strive for robust health. External strength is not as good as internal strength.

31. 03、 以财为草，以身为宝。

31.03, Treasure money as grass, and cherish one's body as treasure.

32. 祸从口出，病由心生。

32. Misfortune comes from the mouth, and illness arises from the heart.

33. 小暑凉飕飕，大暑热熬熬。

33. The heat of the Minor Heat is cool and brisk, while the heat of the Major Heat is scorching and enduring.

34. 先睡心，后睡眼。

34. First calm your heart, then close your eyes.

35. 人有卫生习，长年没病疾。

35. People have healthy habits, and they remain free from diseases for many years.

36. 学习要深钻细研，吃饭要细嚼慢咽。

36. Study should be thorough and meticulous, and eating should be done slowly and chewed well.

37. 你坐轿车我步走，看谁生命更长久。每天步行二十里，百病皆无健身体

37. You ride in the car while I walk, let's see whose life is longer. Walk twenty miles every day, and you'll have no diseases and a healthy body.

38. 冬有生姜，不怕风霜。

38. In winter, there's ginger, not afraid of wind and frost.

39. 吃饭七成饱，穿戴适当少，耐点饥和寒，益寿又延年。这就应验了，千古之名言："若要身体安，三分饥和寒"

39. Eat to seven parts full, dress in moderation, endure hunger and cold, and it will benefit your longevity and prolong your years. This verifies the timeless maxim: "To maintain health, endure a bit of hunger and cold."

40. 不吸烟，不喝酒，病魔见你绕着走。

40. If you don't smoke and don't drink, the evil spirits will steer clear of you.

41. 人始生，先成精，先天之精源于父母，藏于肾，为生命之本、繁衍之源。后天之 精由 生化而来，亦藏于肾。故精乃阴气之本源，精盛则本壮，气化之源旺，故生气勃勃。而人之一切活动无不消耗阴精，故而用药食培补精气，补精以滋源，补气以助化精。延年之药食虽多，而不外乎培补先后天精气之大要。一起学习下老祖宗怎样 养生 的？

41. When a person is born, the essence is formed first. The essence of the ancestors originates from the parents and is stored in the kidneys, serving as the foundation of life and the source of procreation. The essence of the descendants is derived from metabolism and is also stored in the kidneys. Therefore, essence is the origin of yin energy, and when essence is abundant, the foundation is strong, the source of Qi transformation is vigorous, and thus one is full of vitality. All human activities consume yin essence, so the use of medicine and food to nourish and strengthen essence and Qi is necessary, supplementing essence to nourish the source and Qi to assist in the transformation of essence. Although there are many longevity foods and medicines, they all revolve around the key of nourishing both the essence of the ancestors and descendants. Let's learn together how our ancestors practiced health preservation?

42. 洗头洗脚，胜似吃药。

42. Washing your head and feet is better than taking medicine.

43. 有的人活着为了吃饭（贪图享受），有的人吃饭为了活着（注意营养保健， 健康 长寿，多做贡献）

43. Some people live for eating (in pursuit of pleasure), while others eat for living (paying attention to nutrition and health, longevity, and making more contributions).

44. 晚餐晚餐少吃一口，肚里便服一宿。

44. Eat less at dinner, and your stomach will be comfortable all night.

45. 要得腿不废，走路往后退。

45. To keep your legs from being exhausted, walk by stepping back.

46. 睡多容易病，少睡亦伤身。

46. Too much sleep can easily lead to illness, and too little sleep can also harm the body.

47. 出汗不减热，郎中也着急。

47. The sweat does not reduce the heat, and even the doctor is anxious.

48. 良好外科医生具有鹰眼、狮心和女性的手。(英国)

48. A good surgeon has an eagle's eye, a lion's heart, and a woman's hands. (United Kingdom)

49. 胡萝卜，小人参；经常吃，长精神。

49. Carrot, the little radish; eat it often, and you'll become more energetic.

50. 有两种东西丧失以后才发现它们的价值-青春和健康。(阿拉伯)

50. There are two things that one realizes the value of only after they are lost - youth and health. (Arabic)

51. 机器不擦要生锈，卫生不讲要短寿。

51. Machines that are not oiled will rust, and bodies that are not kept clean will have a shorter lifespan.