1. Practice 39 volts in winter and 3 volts in summer.

1. Practice 39 volts in winter and 3 volts in summer.

2. Practice a sweat， do not look at minor illnesses.

2. Practice sweating, do not pay attention to minor illnesses.

3. 早起活活腰，一天精神好。

3. Early rising and stretching the waist makes you feel energetic throughout the day.

4. 不靠医，不靠药，天天锻炼最见效。

4. Relying neither on medicine nor on drugs, exercising every day is the most effective.

5. People are afraid not to move， but they are afraid not to use their brains.

5. People are afraid of not moving, but they are afraid of not using their brains.

6. Sport is the source of all life.

6. Sport is the source of all life.

7. Exercise is the source of health.

7. Exercise is the source of health.

8. 夏游泳，冬长跑，一年四季广播操。

8. Swim in summer, run long distances in winter, and perform physical exercises throughout the year.

9. The wall depends on the foundation， and the body depends on exercise.

9. The wall depends on the foundation, and the body depends on exercise.

10. 日光、空气和清水，锻炼身体三件宝。

10. Sunlight, air, and pure water are the three treasures for physical exercise.

11. Ganoderma lucidum， the magic medicine of elixir， is not as good as practicing long-distance running every day.

11. Ganoderma lucidum, the magic medicine of the elixir, is not as effective as practicing long-distance running every day.

12. Actions do not fade， but uses do not fade. Life lies in movement.

12. Actions do not fade, but uses do not fade. Life lies in movement.

13. Indifferent to fame and wealth， dynamic and static， moderate work and leisure.?>

13. Indifferent to fame and wealth; dynamic and static; moderate work and leisure.

14. If you move in winter， you will get less sickness; if you are lazy in winter， you will drink more medicine.

14. If you move about during the winter, you will experience fewer illnesses; if you are lazy during the winter, you will need to take more medicine.

15. Healthy people are often young.

15. Healthy people are often young.

16. 久视伤神，久立伤胃，久坐伤血，久卧伤气。

16. Prolonged staring injures the spirit, prolonged standing injures the stomach, prolonged sitting injures the blood, and prolonged lying injures the Qi (vital energy).

17. Running， jumping and jumping are light and can't walk.

17. Running, jumping, and jumping are light and cannot walk.

18. 生命在于运动。

18. Life lies in movement.

19. Often bathe， good health; often exercise， hard bones.

19. Often bathe, good health; often exercise, strong bones.

20. 水停百日生毒，人歇百日生病。

20. If water stops flowing for a hundred days, it becomes poisoned; if people stop working for a hundred days, they fall ill.

21. If iron is not smelted， it will not make steel， and if people do not exercise， they will not be healthy.

21. If iron is not smelted, it will not become steel, and if people do not exercise, they will not be healthy.

22. Exercise， rest sick.

22. Exercise, rest sick. This sentence seems to suggest that one should rest when feeling sick, as opposed to exercising. Here's a more complete translation for clarity: 22. Exercise when healthy; rest when sick.

23. 身体健康者常年轻。

23. Those in good health often appear young.

24. 若要身体健，天天来锻炼。

24. To keep the body healthy, exercise every day.

25. When water stops for a hundred days， poisoning occurs， and when people stop for a hundred days， they become ill.

25. When water ceases for a hundred days, poisoning occurs, and when people cease for a hundred days, they become ill.

26. No medicine， no medicine， exercise every day is the most effective.

26. No medicine, no medicine; exercising every day is the most effective.

27. Exercise strength， shrink sickness. Get up early and do morning exercises. You have a good day.

27. Exercise builds strength, shrinks sickness. Get up early and do morning exercises. You'll have a good day.

28. Practice long-distance running every day， getting older and younger.

28. Practice long-distance running every day, regardless of age, from young to old.

29. 跑跑跳跳浑身轻，不走不动皮肉松。

29. Running and jumping make the body light, not moving makes the flesh loose.

30. 动则不衰，用则不退。生命在于运动。

30. "Activity preserves vigor, and use maintains its vitality. Life is in motion."

31. The stronger the body， the more intelligent the brain.

31. The stronger the body, the more intelligent the brain.

32. 淡泊名利，动静相济，劳逸适度。

32. Detached from fame and fortune, balance between activity and rest, and moderate in work and leisure.

33. If you want to be healthy， practice every day.

33. If you want to be healthy, practice every day.

34. 冬练三九，夏练三伏。

34. In winter, practice during the coldest days (the "Three Nine" period); in summer, practice during the hottest days (the "Three Dog Days" period).

35. 仙丹妙药灵芝草，不如天天练长跑。

35. The elixir and magic herb of immortality, it's not as good as running long distances every day.

36. 运动是一切生命的源泉。

36. Exercise is the source of all life.

37. 若要健，天天练。

37. If you want to be healthy, practice every day.

38. Life lies in movement.

38. Life lies in movement.

39. 练出一身汗，小病不用看。

39. Work up a sweat, and you won't need to see a doctor for minor illnesses.

40. 发展体育运动，增强人民体质。

40. Develop physical sports and enhance the physical fitness of the people.