1. 晚霞诚可贵，健康价更高，欲图享老福，运动要抓牢。

1. The beauty of the sunset is indeed precious, but health is even more valuable. If one wishes to enjoy the blessings of old age, one must firmly grasp the importance of exercise.

2. 学问是异常珍贵的东西，从任何源泉吸收都不可耻。 ——阿卜·日·法拉兹

2. Knowledge is an exceptionally precious thing; it is not disgraceful to absorb it from any source. ——Abu al-Hasan al-Farabi

3. 攀登科学**，就像登山运动员攀登珠穆朗玛峰一样，要克服无数艰难险阻。懦夫和懒汉是不可能享受到胜利的喜悦和幸福的。

3. Climbing science, just like mountaineers scaling Mount Everest, requires overcoming countless hardships and dangers. Cowards and idlers are unable to enjoy the joy and happiness of victory.

4. 全民健身是一个民族生生不息的动力和源泉。

4.全民健身 is a source of vitality and energy that sustains the continuous development of a nation.

5. 运动可以代替保健品，但所有的药物和保健品都不能代替运动。

5. Exercise can replace health supplements, but all drugs and health supplements cannot replace exercise.

6. 身体教育和知识教育之间必须保持平衡。体育应造就体格健壮的勇士，并且使健全的精神寓于健全的体格。

6. There must be a balance between physical education and knowledge education. Physical education should cultivate strong-bodied warriors and instill a sound spirit into a sound body.

7. 好问的人，只做了五分种的愚人；耻于发问的人，终身为愚人。 ——佚 名

7. A person who asks questions is only a fool for five minutes; a person who is ashamed to ask questions is a fool for life. ——Anon.

8. 练足精气神，不进医院门。

8. Cultivate one's vital essence, spirit, and energy; avoid stepping through the hospital's gate.

9. 活动是生活的基础！

9. Activities are the foundation of life!

10. 日复一日地坚持练下去吧，只有活动适量才能保持训练的热情和提高运动的技能。(塞涅卡)

10. Keep at it day by day, for only by engaging in moderate activity can you maintain the enthusiasm for training and improve your sports skills. (Seneca)

11. 身体虚弱，它将永远不全培养有活力的灵魂和智慧。

11. Being physically weak, it will never fully cultivate a vibrant soul and wisdom.

12. 科学的基础是健康的身体（波兰科学家——居里夫人）

12. The foundation of science is a healthy body (Polish scientist - Madame Curie)

13. 健身是对生命的投资，运动是对健康的保险。

13. Fitness is an investment in life, and exercise is insurance for health.

14. 理想的人是品德、健康、才能三位一体的人。——高尔基

14. The ideal person is a unity of virtue, health, and talent. - Gorky

15. 生命在于运动，爱情在于折腾，我们的身体要不停运动，我们的爱情也要不停的去折腾。

15. Life lies in movement, love lies in turmoil; our bodies need to keep moving, and our love needs to keep stirring up trouble.

16. 聪明的人有长的耳朵和短的舌头。 ——弗莱格

16. The wise have long ears and short tongues. — Fragge

17. 健身能长寿，不容再等候。

17. Exercise promotes longevity; there is no need to wait any longer.

18. 我生平喜欢步行，运动给我带来了无穷的乐趣。——爱因斯坦

18. I have always loved walking in my life; exercise has brought me endless joy. - Einstein

19. 如果你有梦想并为之努力的话，你就会得到相应的回报。

19. If you have dreams and work hard for them, you will receive the corresponding rewards.

20. 运动健身生命之宝，贪图安逸加速衰老。

20. Physical exercise is the treasure of life, while seeking comfort accelerates aging.

21. 在进餐、睡眼和运动等时间里能宽心无虑，满怀高兴，这是长寿的妙理之一。

21. To be carefree and joyful during meals, sleep, and exercise is one of the secrets to longevity.

22. 世上没有比结实的肌肉和新鲜的皮肤更美丽的衣裳。（俄国诗人——马雅可夫斯基），

22. There is nothing more beautiful than sturdy muscles and fresh skin as clothing. (Russian poet - Mayakovsky)

23. 体育竞赛之最绝妙处乃由于它只在手做，不在口说。

23. The most exquisite aspect of sports competition is that it is all about action, not just talk.

24. 天天练身子，远离药铺子。

24. Practice every day to keep fit, stay away from the pharmacy.

25. 体操和音乐两个方面并重，才能够成为完全的人格。因为体操能锻炼身体，音乐可以陶冶精神。

25. Both gymnastics and music should be given equal emphasis in order to develop a complete personality. For gymnastics can train the body, while music can cultivate the spirit.

26. 运动的作用可以代替药物，但所有的药物都不能替代运动。

26. The effects of exercise can replace medication, but no medication can replace exercise.

27. 器官得不到锻炼，同器官过度紧张一样，都是极有害的。

27. Not exercising the organs is just as harmful as over-tensioning them.

28. 散步促进我的思想。我的身体必须不断运动，脑筋才会开动起来。

28. Walking promotes my thoughts. My body must keep moving for my mind to activate.

29. 活动有方，五脏自和。

29. When activities are properly managed, the five internal organs are naturally in harmony.

30. 我的努力求学没有得到别的好处，只不过是愈来愈发觉自己的无知。 ——笛卡儿

30. My efforts in seeking knowledge have brought me no other benefit than to increasingly realize my own ignorance. — Descartes

31. 为了多活纪念做运动，真是够无聊的。说不定活的那几年还没有运动的时间加起来长。

31. It's quite boring to exercise in order to live longer. There's a possibility that the years you live may not even add up to the time you spend exercising.

32. 一个新兴群众运动赖以吸引和维系追随者的，不是主义与承诺，而是能不能提供人们一个避难所，让他们可以逃离焦虑、空虚和无意义的生活。

32. What attracts and retains followers in an emerging mass movement is not ideology and promises, but whether it can provide people with a sanctuary where they can escape from anxiety, emptiness, and meaningless life.

33. 身体健康者常年轻。

33. Those who are physically healthy often appear young.

34. 生命的活力在于血液循环，身体的健康在于坚持运动。

34. The vitality of life lies in the circulation of blood, and the health of the body lies in persistence in exercise.