1. Nurture the body of nature by the way of nature.

1. Nurture the body of nature through the path of nature.

2. Take radish in summer and ginger in winter without prescribing by a doctor.

2. Consume radishes in summer and ginger in winter without a doctor's prescription.

3. Laughing for ten years， grief for a white head.

3. Ten years of laughter, grief for a white head.

4. 风前烛瓦上霜，来日短去日长。

4. Candle in the wind, frost on the tiles, the days ahead are short, and the days gone by are long.

5. What's wrong？ What's missing？ Don't be short of money.

5. What's wrong? What's missing? Don't be short of money.

6. Exercise， rest sick.

6. Exercise makes you sick.

7. 长江一去无回浪，人老何曾再少年。

7. The Yangtze River flows away and never returns, and once one grows old, one never returns to one's youth again.

8. 病从口入，祸从口出。

8. Disease comes in through the mouth, and祸 (calamity or disaster) comes out through the mouth.

9. 未病先防，未雨绸缪。

9. Prevention before illness, preparedness before a storm.

10. 一日舞几舞，活到九十五。

10. Dance one dance each day, live to be ninety-five.

11. Full without haircut， hungry without bathing.

11. Full without a haircut, hungry without a bath.

12. Eat light， calorie balanced health care.

12. Eat lightly, maintaining a calorie-balanced healthcare approach.

13. Pain is not enough to breathe， hemp is bloodless.

13. Pain is not enough to breathe; hemp is bloodless.

14. 内不治喘外不治癣，治了就丢脸。

14. "Not treating asthma internally and not treating ringworm externally; if treated, it's a loss of face."

15. 墙靠基础坚，身强靠锻炼。

15. A wall leans on a solid foundation, and a body becomes strong through exercise.

16. 耕牛无宿草，仓鼠有余粮。

16. The ox has no leftover grass to graze on, while the hamster has an abundance of grain.

17. 人怕不动，脑怕不用。

17. People fear inactivity, the brain fears disuse.

18. Practice long-distance running every day， getting older and younger.

18. Practice long-distance running every day, regardless of age, for both the young and the old.

19. 夏吃罗卜冬吃姜，不用医生开药方。

19. In summer eat radish, in winter eat ginger; you won't need a doctor's prescription.

20. If you do not treat asthma internally and tinea externally， you will lose face.

20. If you do not treat asthma internally and tinea externally, you will lose face.

21. Skipping rope kicking shuttlecock， less than half of the disease.

21. Skipping rope while kicking shuttlecock, less than half the disease.

22. 饭后百步走，活到九十九。

22. Walk a hundred steps after eating, and you'll live to be ninety-nine.

23. Diseases come down like mountains and go away like threads.

23. Diseases descend like mountains and depart like threads.

24. 一天吃数枣，终生不显老。

24. Eating a few dates a day will keep you young forever.

25. Better eat half birds than half catties of animals.

25. It's better to eat half a bird than half a cat's worth of animals.

26. 笑一笑十年少，愁一愁白了头。

26. A smile can make you look ten years younger, while worry can turn your hair white.

27. Old hearts never grow old， but poor people never walk in poverty.

27. Old hearts never grow old, but poor people never walk in poverty.

28. Take precautions against diseases and prepare for rains.

28. Take precautions against diseases and prepare for the rains.

29. 运动劲出来，歇着病出来。

29. Work out and the body feels energetic; rest and illness arises.

30. 无病休嫌瘦，身安莫怨贫。

30. When healthy, don't complain about being thin; when comfortable, don't grumble about being poor.

31. 恨病吃苦药，割痞不嫌疼。

31. Hating the disease, one endures bitter medicine; for excising a hernia, one does not mind the pain.

32. Life lies in exercise， health lies in hygiene.

32. Life lies in exercise, health lies in hygiene.

33. A few dates a day keeps you young all your life.

33. A few dates a day keep you young throughout your life.

34. Cattle without perennial grass， hamsters have surplus food.

34. Cattle without perennial grass; hamsters have surplus food.

35. 不怕生坏命，就怕得坏病。

35. It's not a matter of being afraid of a bad fate, but of being afraid of falling ill.

36. 卫生是妙药，锻炼是金丹。

36. Health is the elixir, exercise is the golden pill.

37. Walk a hundred steps after dinner and live to ninety-nine.

37. Walk a hundred steps after dinner and live to be ninety-nine.

38. 生命在于运动，健康在于卫生。

38. Life lies in movement, health lies in hygiene.

39. 夏游泳，冬长跑，一年四季广播操。

39. Swim in summer, run long-distance in winter, and perform morning exercises throughout the year.

40. 人的健全，不但靠饮食，尤靠运动。

40. A person's health is not only dependent on diet, but especially on exercise.

41. Old brains make little laughter.

41. Old brains make little laughter.

42. Diseases come from the mouth， and misfortunes come from the mouth.

42. Diseases come from the mouth, and misfortunes come from the mouth.

43. 无功不受禄，有病莫瞒医。

43. No reward without merit, do not conceal your illness from the doctor.

44. No sickness， no thin body， no complaint about poverty.

44. No illness, no thin body, no complaints about poverty.

45. As soon as the Yangtze River has gone， there is no return wave.

45. As soon as the Yangtze River has receded, there is no return wave.

46. 莫道桑愉晚，彩霞撒满天。

46. Do not say that the joy of Sang is late, the colorful clouds scatter across the sky.