夜幕低垂，月光洒在静谧的窗棂上。每个人心中都有一个疑问：“每天睡到自然醒，是好是坏？”让我们一同揭开这个话题的神秘面纱。

As night falls, moonlight bathes the tranquil windowsills. Everyone harbors a question in their hearts: "Is it good or bad to sleep until I wake up naturally?" Let us unveil the mystery behind this topic together.

1. 我大了一岁。我希望我能更成熟，更聪明。未来的每一天都是我最喜欢的样子。祝我刀枪不入，祝我刀枪不入，祝我生日快乐。

1. I am one year older. I hope I can be more mature and smarter. Every day in the future will be the way I like the most. May I be invincible against swords and spears, may I be invincible against swords and spears, and happy birthday to me.

2. 周末回家睡懒觉，因为累。

2. Stayed home and slept in on weekends because I was tired.

3. 一觉睡到自然醒，还能在床上撒泼打滚卖萌，真的幸福感超级爆棚。

3. Slept until I woke up naturally, and could also be playful and cute on the bed, it's really super satisfying and makes me feel incredibly happy.

4. 好不容易的周末，本来想睡到自然醒，奈何自然醒却是七点钟。

4. Hardly had the weekend come around when I wanted to sleep until I woke up naturally, but unfortunately, I woke up at 7 o'clock.

5. 安全到家，终于睡得很香，自然醒来。一路上真的很累。

5. Finally safe at home, I slept very soundly and woke up naturally. I was really tired on the way.

6. 我真的很想天天玩。每天真想睡到自然醒。为什么人赚钱那么累？

6. I really want to play every day. I truly wish to sleep until I wake up naturally. Why does making money feel so exhausting for people?

7. 终于不用每天说晚安，也不用等你的回复了。我可以哭湿枕头，关掉手机不知不觉就睡着了。我睡到第二天自然醒来，不用打开手机说早安。失去比拥有实际得多。

7. Finally, I don't have to say goodnight every day, nor do I have to wait for your reply. I can cry myself to sleep, turn off my phone, and fall asleep without realizing it. I wake up naturally the next day without needing to open my phone to say good morning. Losing is actually more real than having.

8. 离开学校的日子越来越近，能自然入睡的日子余额不够了。

8. The days of leaving school are drawing closer, and the remaining days for natural sleep are not enough.

9. 每天自然醒是最幸福的事。

9. Waking up naturally every day is the happiest thing.

10. 对我来说，这一刻能确定你我存在就足够了。

10. For me, this moment of being able to confirm our existence is enough.

11. 听了直播，感觉睡眠质量提高了。睡觉的时候能自然醒来真是太好了。

11. After listening to the live broadcast, I felt that the quality of my sleep has improved. It's wonderful to be able to wake up naturally when sleeping.

12. 我也想每天睡到自然醒，但又怕梦在窗外长出翅膀。

12. I also want to sleep until I wake up naturally every day, but I'm afraid that dreams will grow wings outside the window.

13. 合理的睡懒觉是身心的放松，尤其是在周末。

13. Reasonably sleeping in late is a relaxation of both the body and mind, especially on weekends.

14. 今日睡眠充足，早上睡到自然醒，下午还睡了三个小时！希望今年都可以睡好哦。

14. I had a full night's sleep today, woke up naturally in the morning, and even napped for three hours in the afternoon! I hope I can have a good night's sleep every day this year.

15. 好开心，终于有个假期的一天可以睡到自然醒，起床有水果吃。

15. So happy, finally a day off during the holiday when I can sleep until I wake up naturally, and when I get up, there's fruit to eat.

16. 睡到自然醒，中午两点吃的东西很多。下午你不想吃饭。晚上想吃，只能吃这个。什么野苹果是蓝色的好吃。

16. Wake up naturally and have a lot to eat at 2 PM. In the afternoon, you don't feel like eating. At night, you want to eat, but you can only have this. What wild apples are blue and delicious.

17. 听了直播感觉睡眠质量都提高了，一觉睡到自然醒，好棒好棒的。

17. After listening to the live broadcast, I feel like the quality of my sleep has improved. I slept soundly until I woke up naturally. It's so great, so great.

18. 让我们把担忧变成事前的思考和规划吧！

18. Let's turn our concerns into proactive thinking and planning!

19. 我讨厌睡觉时被吵醒，想睡却睡不着，能睡却睡不着。

19. I hate being woken up when I'm sleeping, wanting to sleep but unable to, or being able to sleep but not wanting to.

20. 睡觉是对周末最起码的尊重。能睡觉就是幸福。明天是周末，先说说吧。

20. Sleeping is the least respect we can show for the weekend. Just being able to sleep is a form of happiness. Tomorrow is the weekend, let's talk about it first.

21. 终于可以休息了，好开心，睡到自然醒。

21. Finally, I can rest, I'm so happy, I can sleep until I wake up naturally.

22. 休假第一天，阳光明媚，心情极好！睡到自然醒，做点家务，吃点早餐，追个剧，聊个天。

22. On the first day of my vacation, the sun was shining and I was in high spirits! Slept until I woke up naturally, did some household chores, had some breakfast, watched a TV series, and chatted with friends.

23. 周末累了，真想挂了什么也不说，只想睡觉。

23. After the weekend, I'm so tired that I just want to hang up and not say anything, just want to sleep.

24. 每天晚上分开后，回家躺在床上，接到你的电话说晚安。那一刻，我心里特别踏实。

24. Every night after we part ways, I lie in bed at home and receive your call to say goodnight. At that moment, I feel particularly at ease in my heart.

25. 一个人在家的日子，睡到自然醒。然后洗个澡，敷个面膜，吃个饺子，心情好。

25. On the days when I'm at home alone, I sleep until I wake up naturally. Then I take a bath, apply a facial mask, eat some dumplings, and feel happy.

26. 睡到自然醒，看看喜欢的书和**，享受这一段孤独又惬意的生活。

26. Sleep until you wake up naturally, read your favorite books and **[insert activity here], and enjoy this solitary yet pleasant period of life.

27. 睡了一觉自然醒来的感觉真的很爽。在家安静的感觉真好！早上好，我的世界。

27. The feeling of waking up naturally after a good sleep is really refreshing. It's so nice to feel at peace at home! Good morning, my world.

28. 失眠，喝微博毒鸡汤，研究星座运势，每日迷信，明天，我想自然入睡，不想上班，不想回家，只想静静躺着。

28. Insomnia, drinking "poisonous chicken soup" on microblog, studying zodiac fortune, daily superstition. Tomorrow, I want to fall asleep naturally, don't want to go to work, don't want to go home, just want to lie quietly.

29. 如果每天晚上躺在床上，不编故事，不设定角色，闭上眼睛，脑子里开始行动，肯定会失眠。

29. If every night you lie in bed, without making up stories, without setting roles, closing your eyes, and starting to act in your mind, you will definitely have trouble sleeping.

30. 对于一个喜欢睡懒觉的人来说，早起是一件痛苦的事情。周末了，我们先睡个懒觉吧。

30. For someone who enjoys sleeping in, waking up early is a painful thing. It's the weekend, let's have a lie-in first.

31. 我80，18岁。青是个美人，我的头发是白的。和大清反转一样，只是中间隔了一朵花。

31. I am 80, 18 years old. Qing is a beauty, and my hair is white. Just like the reversal of the Qing Dynasty, but there is a flower in between.

32. 半夜醒来纠结是先喝水还是先上厕所。白天醒来，挣扎着出门还是继续睡。

32. At midnight, I'm纠结 whether to drink water first or go to the bathroom. During the day, I struggle to decide whether to get out of bed or continue sleeping.

33. 今年第一次自然醒来。很高兴发现我还是我。

33. Woke up naturally for the first time this year. I'm glad to find that I am still myself.

34. 昨晚睡觉的时候，突然发现有人拉我的被子，我一脚把她踢下床。现在这鬼胆子越来越大了，敢跟老子抢被子。

34. Last night when I was sleeping, I suddenly found someone tugging at my quilt, and I kicked them off the bed with one foot. Now this ghost has become bolder, daring to fight me for the quilt.

35. 老师，你说我好想睡觉。你不做催眠师是一种浪费。

35. Teacher, you said I feel so sleepy. It's a waste that you're not a hypnotist.

36. 阳光明媚的下午，睡到自然醒，这样的日子的确是很快乐的啊。

36. On a sunny afternoon, waking up naturally, such days are indeed very happy.

37. 难得的休息，睡到自然醒，床上度过一天，好爽。

37. A rare moment of rest, waking up naturally, spending the whole day in bed, so comfortable.

38. 睡觉的时候突然觉得自己像掉下悬崖，所以会抽搐。被枪毙的奶奶说她是个长人。

38. While sleeping, I suddenly felt like I had fallen off a cliff, so I twitched. The grandmother who was executed said that she was a tall person.

39. 睡到自然醒，妈妈把早餐送到床前，我是不是该幸福的冒泡。

39. Sleeping until I wake up naturally, and Mom brings breakfast to my bed, shouldn't I be overflowing with happiness?

40. 我还是睡的很舒服，越来越喜欢睡觉了。我真的不明白为什么我以前讨厌睡觉，认为那是浪费时间。睡觉是一种享受。

40. I still sleep very comfortably, and I am increasingly fond of sleeping. I really don't understand why I used to dislike sleeping, thinking it was a waste of time. Sleeping is a form of enjoyment.

41. 睡到自然醒，窗帘随风摆动，窗外老人家打太极的音乐依稀可闻，夹杂各种遥远而细微的回响。周末，好惬意。

41. Waking up naturally, the curtains swaying with the wind, the faint sounds of elderly people practicing Tai Chi outside the window mingling with various distant and subtle echoes. On weekends, it's incredibly pleasant.

42. 周末的时候，躺在我的慕斯床垫上更像是睡懒觉，舒服的不想起来！

42. On weekends, lying on my memory foam mattress feels more like a lazy morning nap, so comfortable that I don't want to get up!

43. 睡到自然醒。打开手机，祝你早上好。拉窗帘的时候发现阳光特别好。打开冰箱，早餐有很多好吃的。出门后想坐的公交车正好来了，然后一天的心情就这么好了。

43. Wake up naturally. Turn on your phone, wishing you a good morning. As you pull the curtains, you find the sunlight is particularly beautiful. Open the refrigerator, and there are many delicious breakfast options. After stepping out, the bus you wanted to take just arrived, and that's how your mood for the day turned into a good one.

44. 我真的很傻。没买到的裙子要排队打疫苗。我想睡到自然醒的愿望无所谓。

44. I am really dumb. The skirt I didn't get has to wait in line for the vaccine. I don't care about my wish to sleep until I wake up naturally.