心健之标，心灵之韵——探寻心理健康之美

The Standard of Mental Health, the Rhythm of the Soul — Exploring the Beauty of Mental Well-being

1. 人生不是止水，总会出现许多出乎意料之事。泰山崩于前而色不变，风波骤起而泰然处之。转危为安往往需要高超的心智，也需要好的心态。多思索少激动，多仁爱少仇恨，人生才变得更加美丽。当你为你的选择适合于你并勇敢地接受生活中随之而来的一切，你就获得了一份属于你自己的自尊自信。

1. Life is not a still pond, and unexpected events will always arise. One remains composed in the face of Mount Tai's collapse, and handles sudden disturbances with calmness. Often, turning danger into safety requires exceptional intelligence and a good mindset. Reflect more and be less impulsive; show more kindness and less enmity, and life becomes more beautiful. When you make choices that suit you and bravely accept everything that comes with life, you gain a sense of self-respect and confidence that is uniquely yours.

2. 人类各有不同的命运，却没有一种命运超越了人类。

2. Each human has a different destiny, but there is no destiny that transcends humanity.

3. 健康来自于健康的生活习惯，健康需要乐观开朗的生活态度。

3. Health comes from healthy living habits, and health requires an optimistic and cheerful attitude towards life.

4. 没有健康的心灵，就不会有健康的生活。世界上最强大的东西是思想的力量。

4. Without a healthy mind, there cannot be a healthy life. The most powerful thing in the world is the power of thought.

5. 人只要有一种信念，有所追求，什么艰苦都能忍受，什么环境也都能适应。

5. As long as a person has a belief and something to pursue, they can endure any hardships and adapt to any environment.

6. 人生是一条船，自信是鼓帆的风;人生是一座山，自信是向上的梯。

6. Life is a boat, self-confidence is the wind that fills the sails; life is a mountain, self-confidence is the ladder that leads upward.

7. 对过去视而不见的人，对未来也将视而不见；对别人视而不见的人，也是对自己视而不见。

7. Those who fail to see the past will also fail to see the future; those who neglect to see others also fail to see themselves.

8. 金钱买不到健康，健康大于金钱，金钱买不到快乐，快乐必须有健康，人生的快乐不是健康中的名利，体力不是运动中的金钱！

8. Money cannot buy health; health is more valuable than money. Money cannot buy happiness; happiness must have health. The happiness in life is not the fame and wealth in health, nor is physical strength the money in sports!

9. 幸福的距离，有时近，有时远，以为就在咫尺，转眼却还在天涯。平静的生活就像一杯白开水，喝起来淡而无味，却不知道正是它的纯净无暇才让我们的生命幸福，懂得生活的人才会在平淡中品出甘甜和幸福。

9. The distance of happiness is sometimes near, sometimes far; it seems just around the corner, but in a blink, it's still at the ends of the earth. A peaceful life is like a glass of plain water, tasteless and insipid when drunk, yet it is its purity and flawlessness that make our lives happy. Only those who understand life can taste the sweetness and happiness in the plainness.

10. 青春不是人生的一段时期，而是心灵的一种状态。

10. Youth is not a period of life, but a state of the soul.

11. 天然宝玉总有斑点，只有人工的才会洁白无瑕。总是拿自己的优点和别人的缺点比，越比越觉得不开心。用别人的长处弥补自己的短处，越看越顺眼，越和谐。

11. Natural gemstones always have spots, while artificial ones are always flawlessly white. Comparing one's own merits with others' shortcomings always leads to an increasing sense of unhappiness. Using others' strengths to compensate for one's own weaknesses makes things seem more pleasing and harmonious with each passing glance.

12. 只要你知道自己该去哪里，全世界都会给你让路。

12. As long as you know where you are going, the whole world will make way for you.

13. 命运是不可改变的，可以改变的只是我们对命运的态度。

13. Fate is immutable; what can be changed is our attitude towards fate.

14. 人生如琴，健康是琴的灵魂；人生如船，健康是帆；人生如树，健康是枝叶的绿色；生活就像一首歌，健康演奏着音乐。

14. Life is like a piano, health being the soul of the instrument; life is like a boat, health being the sail; life is like a tree, health being the green of the branches and leaves; life is like a song, health playing the music.

15. 望远镜能展望前进的目标，却不能缩短要走的路程。

15. A telescope can gaze upon the target ahead, but it cannot shorten the distance that needs to be traveled.

16. 当一个好兵，首先要想到使命，其次要想到人民，再次要想到战友和家，最后才是自己。

16. To be a good soldier, one must first think of the mission, then the people, followed by comrades and family, and finally oneself.

17. 一个人好像是一个分数，他的实际能力就像一个分子，他对自己的评价就像一个分母。分母越大，分数越小。

17. A person seems like a fraction, with his actual ability acting as the numerator and his self-evaluation as the denominator. The larger the denominator, the smaller the fraction.

18. 内容是最昂贵的财富，健康是最好的礼物，平安是最大的幸福。

18. Content is the most expensive wealth, health is the best gift, and peace is the greatest happiness.

19. 人生就像一张磁碟，烦恼可以删除，快乐可以拷贝。

19. Life is like a CD, worries can be deleted, and happiness can be copied.

20. 我最了解自己的痛苦，最了解自己的哀叹，最了解自己的幸福。也许自己眼中的地狱，就是别人眼中的天堂；也许你自己眼中的天堂，就是别人眼中的地狱。

20. I know my own suffering best, my own laments, and my own happiness the most. Perhaps what seems like hell to me is heaven in the eyes of others; perhaps what appears as heaven to you is hell to others.

21. 身体健康、文化健康、心理健康，只要这三点缺失，你就不是一个合格的小学生！所以要养成良好的行为习惯！永远保持学生本色，别忘了我们是小学生！让健康永远是我们的好朋友，让这个伙伴永远在我们身边！

21. Physical health, cultural health, mental health – if any of these are lacking, you are not a qualified elementary school student! Therefore, cultivate good behavior habits! Always maintain your student identity, and don't forget that we are elementary school students! Let health always be our good friend, and let this companion always be by our side!

22. 世界上最爱你的人，就是舍得花时间陪你的人。

22. The person who loves you the most in the world is the one who is willing to spend time with you.

23. 心情是财务报表，代表生活质量；幸福是财务指标，代表净资产；健康是明细账，平安是盈余，友情是融资渠道，幸福是资本积累，幸福是收支平衡。

23. Mood is like a financial statement, representing the quality of life; happiness is like a financial indicator, representing net worth; health is like a detailed account, safety is like surplus, friendship is like a financing channel, happiness is like capital accumulation, and happiness is like a balance of income and expenditure.

24. 心胸宽广是快乐的源泉，快乐是身体健康的源泉，身体健康是人生快乐的源泉！

24. A broad-mindedness is the source of happiness, happiness is the source of physical health, and physical health is the source of joy in life!

25. 人只要有一种信念，有所追求，什么艰苦都能忍受，什么环境也都能适应。、自信心是一个最宝贵的品质之一，从本质上讲，自信是一种最大的勇气。

25. As long as a person has a belief and something to pursue, they can endure any hardship and adapt to any environment. Confidence is one of the most precious qualities, and fundamentally, confidence is the greatest form of courage.

26. 世界上没有人会为他不健康的健康而高兴。如果有，他一定是个白痴。所以我说，珍惜健康就是珍惜幸福！

26. No one in the world would be happy about his unhealthy health. If there is, he must be a fool. So I say, cherishing health is cherishing happiness!

27. 快乐是一种思想。思想快乐，你就是一个快乐的人。思想不快乐，你就快乐不起来。

27. Happiness is a thought. If you think joyfully, you are a happy person. If you don't think joyfully, you can't be happy.

28. 只有不断地为别人着想，你的人生才会有意义，你才能不断进步。

28. Only by constantly thinking of others can your life have meaning, and you can keep progressing.

29. 失去了昨日的繁星并不可怕，可怕的是你又错过了今天的朝阳。

29. It's not可怕 that you've lost the brightness of yesterday's stars, but what's可怕 is that you've missed today's sunrise again.

30. 人生如鲜花，令人赞赏;如美酒，使人陶醉;如希望，令人奋发;如动力，催人奋进。

30. Life is like a flower, worthy of praise; like fine wine, it intoxicates; like hope, it spurs one on; like momentum, it drives people forward.

31. 胜利者不一定是跑得最快的人，而是最能持久的人。

31. The winner is not necessarily the one who runs the fastest, but the one who can endure the longest.

32. 教育官兵树立正确的人生观、价值观，培养高尚的道德情操，是做好心理工作的基础。

32. Establishing the correct outlook on life and values, and cultivating noble moral feelings among the military personnel, is the foundation for doing a good job in psychological work.

33. 能使愚蠢的人学会一点东西的，并不是言辞，而是厄运。

33. It is not words, but misfortune that can teach something to a fool.

34. 事业不需要惊天动地，有成就；钱不一定取之不尽，只要够花就行；朋友不一定非要形影不离，想想就好；子女不需要多或少，只需要孝顺；不一定要100多岁，身体健康就行。

34. A career doesn't need to be earth-shattering to be successful; money doesn't have to be limitless, as long as it's enough to live on; friends don't need to be inseparable, just think about them occasionally; children don't need to be numerous or few, just need to be filial; it doesn't have to be over 100 years old, just as long as the body is healthy.

35. 重名者，必累名，重利者，必惑利，名利之心不盛。

35. Those with the same name must bear the burden of their name, and those who seek excessive profit must be confused by it. The desire for fame and profit should not be excessive.

36. 心灵是人的视窗，保持人心灵的健康，也就是保证了一个面对世界的视窗，保证了一个人的目标和方向。

36. The soul is a person's window to the world. Maintaining the health of one's soul is to ensure a window facing the world, guaranteeing a person's goals and direction.

37. 健康也是陪伴我们十几年的好伙伴好朋友。我们可以说是形影不离！

37. Health has also been a good partner and good friend accompanying us for over a decade. We can say that we are inseparable!

38. 人生不一定要追求完美，但是要有自己对它的设计。

38. It is not necessary to strive for perfection in life, but one should have their own design for it.

39. 野心给勇气，毅力给意志，信心给勇气，决心给力量。

39. Ambition gives courage, perseverance gives willpower, confidence gives courage, and determination gives strength.

40. 宠辱不惊，闲看庭前花开花落。去留无意，漫观天上云卷云舒。

40. Take neither honor nor dishonor to heart, leisurely watch the flowers bloom and fall in front of the courtyard. With no intention of coming or going, casually observe the clouds gathering and dispersing in the sky.

41. 身体健康、心理健康、文化健康一直伴随着我成长，不断使我在成功的道路上奋勇前进。

41. Physical health, mental health, and cultural health have always accompanied my growth, constantly propelling me forward on the path to success.

42. 他不喜欢你，你故意漂亮地出现在他身边是没用的，你送他的糖是不甜的，隔三岔五发的你在干什么在哪儿呢，在他眼里跟售楼短信的性质是一样的，你在状态里更新的小心思他是看不懂的，你哭的死去活来他也会不痛不痒的，他是你的生活背景，而你是他的甲乙丙丁。

42. He doesn't like you, so it's useless for you to deliberately appear beautiful next to him. The candy you give him is not sweet, and what are you doing and where are you every few days? In his eyes, it's the same as the nature of real estate marketing messages. He can't understand the subtle thoughts you update in your status, and he won't feel any pain or sorrow when you cry so intensely. He is the background of your life, while you are just a number to him.

43. 人无泰然之习性，必无健康之身体。博弈圣首藏。

43. One who lacks the habit of calmness will never have a healthy body. The secrets of the wise are hidden.

44. 自信是一种心理能量，它能使弱者变强，使强者更强。

44. Confidence is a psychological energy that can make the weak become strong and the strong even stronger.

45. 情绪犹如温度计，能使人沸腾，也能使人冷却。

45. Emotions are like a thermometer, capable of making people boil with passion, as well as cool down.

46. 雄心出胆略，恒心出意志，信心出勇气，决心出力量。

46. Ambition begets courage, perseverance generates willpower, confidence brings forth bravery, and determination yields strength.

47. 没人会真正因为一段过往而永远无法释怀。人都有自愈能力。心灵的伤口如同肌肤的伤口，没有什么特效药，需要时间慢慢复原。但如果你自己折磨自己，伤口处理不当，又怎么能完好如初呢放过自己，翻过成长日记中这沉重的一页，过几年你再读，是完全不一样的感觉。

47. No one can truly be unable to let go of the past forever. People all have the ability to heal themselves. The wounds of the soul are like the wounds of the skin, there is no magic medicine, and they need time to slowly recover. But if you torture yourself, and do not properly tend to the wound, how can it ever be as good as new? Give yourself a break, turn the heavy page in your growth diary, and a few years later when you read it again, it will feel completely different.

48. 健康的心理，能使人不断地改造自己，以使自己悟出生活之道。

48. A healthy psychology enables a person to continuously transform themselves, thereby gaining insights into the ways of life.

49. 世界上除了心理上的失败，实际上并不存在什么失败。

49. In the world, aside from psychological failure, there is no such thing as actual failure.

50. 人生有缘才相聚，何必与人过不去。人逢花甲叹时短，我命在我不在天。

50. Life brings people together by destiny, why should one go against others? At the age of 60, one sighs over the shortness of time, for my fate lies in my hands, not in the heavens.

51. 如果你没有刻意追求的欲望，你就不会在意别人的目光，也不会让别人牵着你的鼻子走。

51. If you do not have a deliberate desire to pursue, you will not care about others' gaze, nor will you let others lead you by the nose.