：探寻健康之源，揭秘按摩神奇疗效

: Explore the Source of Health, Unveil the Marvelous Effects of Massage

1. 迷迭香：具有醒神功效，是一种很好的兴奋剂。

1. Rosemary: It has a refreshing effect and is a good stimulant.

2. 讽刺讽刺、羞辱羞辱、热闹热闹、开心开心、思考思考、

2. Satire satire, mock mock, boisterous boisterous, cheerful cheerful, think think,

3. 交流交流、欣赏欣赏、清理清理、帮助帮助、轻松轻松、

3. Communicate, appreciate, clean up, help, relax, and have a good time.

4. 琢磨琢磨、考虑考虑、教育教育、教训教训、活动活动、

4. Ponder, consider, educate, teach, activate, engage, reflect, ponder, think, ponder, contemplate.

5. 最近，翻开报纸，不少美容广告都打出“精油按摩，淋巴排毒”的口号招揽顾客。可是这种美容按摩方法是不是真能起到排毒养颜的功效，消费者心里不禁有些嘀咕。

5. Recently, flipping through newspapers, many beauty advertisements have been using the slogan "Essential Oil Massage, Lymph Detoxification" to attract customers. However, consumers can't help but wonder whether this beauty massage method can truly achieve the effect of detoxification and beautification.

6. 薰衣草：有松弛和滋润的效果，是情绪的均衡剂，对偏头痛有一些效果。

6. Lavender: It has relaxing and moisturizing effects, acts as an emotional balancer, and has some effects on migraines.

7. 按摩操，健康之路。

7. Massage exercises, the path to health.

8. 健康生活，从按摩操开始。

8. A healthy lifestyle begins with massage exercises.

9. 按摩操，健康生活的必修课。

9. Massage exercises, a mandatory course for a healthy lifestyle.

10. 快乐生活，从按摩操开始。

10. Enjoy a happy life starting with a massage routine.

11. 按摩操，健康伴侣。

11. Massage routine, a health companion.

12. 北京中医药大学国医堂的刘剑大夫提醒消费者，在精油美容或按摩中，精油质量是最需要注意的问题。精油的质量好，美容和按摩的效果自然就好，两三次可能就有效果，否则做很长时间也没什么反应。纯正的精油闻起来香味并不大，那种香气袭人的不一定是好精油。另外，它应该不给人油腻腻的感觉，如果不能确定，不妨做个实验。请按摩师滴一两滴精油在手上，把它涂开，然后放上一张吸油的纸，好精油应该很快被皮肤吸收，不会在纸上留下痕迹。质量不够好的由于搀杂了其他的植物油（比如橄榄油），会在纸上留下一块油斑。

12. Dr. Liu Jian from the Guoyi Hall of Beijing University of Chinese Medicine reminds consumers that in aromatherapy beauty or massage, the quality of essential oils is the most important issue to pay attention to. Good quality essential oils naturally lead to better beauty and massage effects, which may show results after two or three sessions, otherwise, even after a long time, there may be no reaction. Pure essential oils do not have a strong fragrance, and the scent that is overwhelming is not necessarily good essential oil. Additionally, it should not give a greasy feeling. If you are unsure, you can conduct an experiment. Ask the masseuse to drop one or two drops of essential oil on your hand, spread it out, and then place a paper that absorbs oil on top. Good essential oils should be quickly absorbed by the skin and leave no trace on the paper. Poor quality essential oils, which may contain other vegetable oils (such as olive oil), will leave an oil spot on the paper.

13. 健康生活从按摩运动开始。

13. A healthy lifestyle starts with massage and exercise.

14. 精油按摩对性别没有选择，可是它并不适用于所有的人，如果您的皮肤缺水、很干，可以进行这种按摩，油性或是有暗疮的皮肤接触了精油反而会变得更油，更不好打理。另外精油有很强的渗透性，女性在生理期、怀孕或哺乳期最好不做这种护理。对普通人来说，每半个月到20天做一次就够了，太频繁对皮肤也没有好处。

14. Essential oil massage is not selective to gender, but it is not suitable for everyone. If you have dry or dehydrated skin, you can undergo this type of massage. However, for those with oily or acne-prone skin, contact with essential oils may make the skin even oilier and harder to manage. Additionally, essential oils have strong permeability, so women should avoid this type of care during their menstrual period, pregnancy, or breastfeeding. For the general public, it is sufficient to have this treatment every 15 to 20 days, as too frequent sessions are not beneficial for the skin.

15. 按摩操，健康的好帮手。

15. Massage exercises, a great helper for health.

16. 在精油按摩中起到最重要作用的精油是一种渗透力非常强的液体，它可以透过皮肤加速人身体内的循环，使按摩达到更好的效果。而普通的按摩膏只能作用于皮肤的表层起润滑的作用，所以用精油按摩的效果要好于用按摩膏或是其他的美容按摩用品。每种精油的效果各不相同，比如：柑橘精油针对改善过敏的效果很好，玫瑰精油可以美白肌肤。

16. The most important essential oil in aromatherapy massage is a highly penetrative liquid that can pass through the skin to accelerate the circulation in the human body, thereby enhancing the effectiveness of the massage. Ordinary massage creams can only act on the surface of the skin to provide lubrication, so the effect of essential oil massage is better than that of massage creams or other beauty massage products. Each essential oil has different effects, for example: citrus essential oil is very effective for improving allergies, and rose essential oil can lighten the skin.

17. 努力努力、享受享受、了解了解、打探打探、打听打听、分析分析、

17. Strive, enjoy, understand, investigate, inquire, analyze, analyze.

18. 按摩锻炼，健康生活有保障。

18. Massage exercise ensures a healthy lifestyle.

19. 沟通沟通、品尝品尝、雪白雪白、鲜红鲜红、碧蓝碧蓝、

19. Communication, communication; tasting, tasting; snow-white, snow-white; bright red, bright red; azure, azure.

20. 按摩锻炼，健康生活。

20. Massage exercises, healthy living.

21. 风信子：舒缓压力、镇静情绪、平衡身心、预防噩梦、消除身心疲劳、促进睡眠的安宁。

21. Hyacinth: Alleviates stress, calms emotions, balances the mind and body, prevents nightmares, eliminates physical and mental fatigue, and promotes peaceful sleep.

22. 检查检查、辛苦辛苦、研究研究、帮助帮助、开心开心、琢磨琢磨

22. Check and check, work and work, research and research, help and help, be happy and be happy, ponder and ponder.

23. 健康的生活从按摩运动开始。

23. A healthy lifestyle begins with massage and exercise.

24. 享受按摩运动，健康生活。

24. Enjoy massage exercises, live a healthy life.

25. 友谊医院中医科的宗文汇大夫介绍，现在出现了许多概念很新的疗法，这些治疗或健身的方法一般应该经过几年的临床效果检验才能进行评价，被治疗者才是最有发言权的。从中医角度讲排毒的功效可以用按摩、推拿、针灸等方法作用于经络来达到。经络这种中医独有的概念不同于西医理论中的血管、神经、淋巴，它是无形的，经络排毒的功效有病例可以证明。淋巴相对来说是西医的名词，排毒则常用于中医理论中，这种中西医结合命名的疗法目前还没有医学理论方面的解释，所以只有由消费者通过自己的感觉来判断了。

25. Dr. Zong Wenhui from the Traditional Chinese Medicine Department of Youyi Hospital introduced that there are now many new concepts of therapies, which generally require several years of clinical effect evaluation before they can be appraised, and the patients treated are the ones with the most authority to speak. From the perspective of traditional Chinese medicine, the detoxification effect can be achieved by methods such as massage, manipulation, and acupuncture, which act on the meridians. The concept of meridians, unique to traditional Chinese medicine, is different from the vessels, nerves, and lymphatic system in Western medical theory. It is intangible, and the detoxification effect of meridians can be proven by case studies. Lymph is a term relatively more common in Western medicine, while detoxification is often used in traditional Chinese medical theory. As for the therapy named by integrating traditional Chinese and Western medicine, there is currently no medical theory explanation, so consumers can only judge based on their own experiences.

26. 健康从按摩运动开始。

26. Health starts with massage exercise.

27. 打扫打扫、溜达溜达、打扮打扮、清醒清醒、搅和搅和、

27. Clean up, take a stroll, dress up, sober up, mix up,

28. 茉莉花：可以调节情绪、解除忧虑和沮丧，并能缓和发炎或不适的皮肤。

28. Jasmine: Can regulate emotions, relieve anxiety and depression, and can soothe inflamed or uncomfortable skin.

29. 学习学习、比试比试、放松放松、检查检查、按摩按摩、

29. Study, compete, relax, inspect, massage, massage.

30. 放松放松、活跃活跃、热闹热闹、飘扬飘扬、鼓励鼓励、表扬表扬、

30. Relax, energize, have fun, flutter, encourage, praise.

31. 安排安排、整理整理、布置布置、体验体验、感受感受、

31. Arrange, organize, set up, experience, feel, perceive.

32. 安排安排、整理整理、布置布置、打扫打扫、清理清理、叫唤叫唤、

32. Arrange, organize, set up, clean, tidy up, call out, summon.

33. 讽刺讽刺、羞辱羞辱、评价评价、体会体会、感受感受、体验体验、

33. Satire, satire, shame, shame, evaluate, evaluate, experience, experience.

34. 健康无价，按摩操保护健康。

34. Health is priceless, and massage exercises protect health.

35. 按摩锻炼，每天呵护身体。

35. Massage exercises, caring for your body every day.

36. 健康生活，从按摩运动开始。

36. Start with massage exercise for a healthy lifestyle.

37. 每天按摩，健康就在身边。

37. Daily massage, health is at hand.

38. 享受健康生活，从按摩运动开始。

38. Enjoy a healthy lifestyle, starting with massage and exercise.

39. 坚持按摩锻炼，健康生活在路上。

39. Persist in massage exercises, and the path to a healthy life is underway.

40. 按摩操，健康无忧。

40. Massage exercises, worry-free health.

41. 比划比划、练习练习、切磋切磋、糊弄糊弄、考验考验、

41. Waving hands, practicing, sparring, deceiving, testing,

42. 暖和暖和、凉快凉快、尝试尝试、打听打听、享受享受、

42. Warm up, cool down, try it out, inquire about it, enjoy it,

43. 娱乐娱乐、紧张紧张、暖和暖和、凉快凉快、学习学习、精神精神、

43. Entertainment, tension, warmth, coolness, study, spirit, spirit.

44. 孝敬孝敬、炫耀炫耀、安静安静、按摩按摩、透露透露、照顾照顾、

44. Honor, boast, calm, massage, reveal, take care of, take care of.

45. 每天按摩，健康人成长。

45. Daily massage promotes the growth of healthy individuals.

46. 说的说的、尝试尝试、积极积极、参与参与、麻利麻利、伺候伺候、

46. Keep talking, keep trying, be proactive, participate actively, be nimble, be attentive, take care of it.

47. 用按摩操呵护身体，健康生活。

47. Use massage exercises to nurture your body and live a healthy life.

48. 享受按摩操，健康生活指南。

48. Enjoy the massage routine, Health Living Guide.

49. 每天一次按摩锻炼，健康常相伴。

49. A massage exercise every day, health always accompanies you.

50. 休息休息、商量商量、研究研究、孝敬孝敬、锻炼锻炼、

50. Rest, discuss, study, show filial piety, exercise, exercise.

51. 按摩锻炼，走在健康的路上。

51. Massage exercise, walking on the path of health.

52. 每天按摩，健康生活永远相伴。

52. Daily massage, a healthy lifestyle is always with you.