在这个充满欢声笑语的“带娃心酸的朋友圈”里，一群妈妈们聚在一起，分享着带娃的点点滴滴。她们用幽默的语言，记录下生活的酸甜苦辣，让我们一起走进这个温馨的小天地，感受她们独特的带娃智慧吧！

In this circle filled with laughter and joy, a group of mothers gather together to share their experiences of raising children. They use humorous language to record the ups and downs of life, allowing us to step into this warm little world and feel their unique wisdom in parenting!

1. 8那晴朗的心情，晴朗的天空，晴朗的气息，让人的心灵情不自禁的在晴朗的大地上尽情地欢唱，满眼都是明媚的春风，处处都是温馨的暖阳。

1. That clear, bright mood, clear sky, and clear air, make people's souls involuntarily sing joyfully over the vast, clear land, with bright spring breezes filling their eyes and warm sunshine everywhere.

2. 我累得要崩溃了。和我的孩子在一起的工作不缺。我下班连个孩子都没有去接。我必须自己照顾一切。我必须照顾我的孩子和支持我的家庭。连最后一班都不稳。

2. I'm exhausted to the point of collapse. There's no shortage of work involving my children. After work, I don't even have a child to pick up. I have to take care of everything myself. I have to take care of my children and support my family. Even the last shift is not stable.

3. 10找一个陪你晒太阳的人，不如找一个陪你淋雨的人。

3. It's better to find someone to accompany you in the rain than someone to accompany you in the sunshine.

4. 14心情就像衣服，如果它很脏，就拿它们去洗、晒太阳，然后一切就会变得美好。

4. 14 Mood is like clothes; if they are dirty, wash them, let them bask in the sun, and then everything will be beautiful.

5. 15从什么时候开始心情不好变的用跑步来发泄了。

5. 15: When did it start that I began to vent my bad mood with running?

6. 26这麽多年了，还能看见你向幸福奔跑的背影，挺好的。

6. After all these years, it's still nice to see your back running towards happiness.

7. 23怀孕之难，生子之痛，带娃之苦，熬过了这一劫，谁给的糖我都不要。

7. The difficulty of being pregnant, the pain of giving birth, the hardship of raising a child, having endured this ordeal, I don't care about the sugar anyone gives me.

8. 多美的春天啊，就应该带孩子们多出来玩一玩。北方的花开得真好看

8. What a beautiful spring! It's just the right time to take the kids out to play more. The flowers in the north are blooming so beautifully.

9. 22每天晚上坚持看书早上每天坚持走路或者跑步， 加油吧自己， 每天让自己的生活充实起来。

9. 22: Every evening, stick to reading, and every morning, stick to walking or running. Encourage yourself, and make your life full every day.

10. 整整84天，这几天陪孩子累并快乐着，终于成功睡了。

10. For a whole 84 days, these past few days have been a mix of exhaustion and joy as I've been accompanying my child. Finally, we've managed to get a good night's sleep.

11. 今天跟妈妈带孩子们去公园玩，感觉春天的气息特别浓厚啊，孩子们都像飞出笼子的小鸟一样开心

11. Today, I went to the park with my mother to play with the kids, and the atmosphere of spring felt especially strong. The children were all as happy as little birds flying out of a cage.

12. 怀孕一个人，住院待产一个人，现在上班时间工作下班自己带娃，生了病自己一个人扛着，每个月收入支出极不平衡，呵呵我好幸福快乐啊。

12. Pregnant alone, staying in the hospital for delivery alone, now working during office hours and taking care of the baby after work, dealing with illness all by myself, and having extremely unbalanced income and expenditure every month, hahaha, I am so happy and joyful.

13. 14在我带孩子最困，最累，最崩溃的时候，都是我妈在帮我，忍着腰疼腿疼帮我抱孩子，哄睡，而我还不知道满足的经常朝我妈发脾气，每次都后悔，每次都忍不住！

13. 14 At the times when I am the most exhausted, the most overwhelmed, and on the verge of collapse while taking care of my child, it's always my mother who comes to my aid, enduring her aching back and legs to hold the baby and soothe them to sleep. Yet, I often take out my frustrations on her, feeling remorseful each time, unable to help but do so!

14. 反复上班，带孩子，累到崩溃的地步。我一直以为明天会很好，但是明天会更累。

14. Endlessly working, taking care of children, I am exhausted to the point of collapse. I always thought tomorrow would be better, but tomorrow will be even harder.

15. 3唯一能坚持自律的只有跑步，运动应该能产生兴奋感，如果你想坚持一件事就从跑步开始吧，因为其他的太难了！

15. The only thing that can truly maintain self-discipline is running. Exercise should be able to generate a sense of excitement. If you want to stick to something, start with running, because everything else is just too difficult!

16. 今天看上去挺暖和，春天的风还是挺硬的，吹脸上感觉挺冷的，带孩子-出来玩玩，透透气!

16. It's quite warm today, but the spring wind is still quite strong, it feels quite cold on the face. Take the kids out to play a bit, to get some fresh air!

17. 41果然怀孕生孩子带孩子这过程中有很多心酸和委屈，只能夜深人静时拿出来流流泪，其他时候强颜欢笑到底。

17. Indeed, during the process of getting pregnant, giving birth, and taking care of a child, there are many heartaches and injustices. One can only shed tears and express sorrow in the quiet of the night, while putting on a brave face and smiling through the rest of the time.

18. 昨天独自带娃一天累成狗，今天猪队友休息，我终于做了自己的事情，东摸西抹还把狗毛给剃了，出了一身大汗，还挺爽的。

18. Yesterday, I was exhausted like a dog from taking care of the baby all day alone. Today, my lazy partner got a rest, and I finally got to do my own things. I was touching and feeling here and there, even shaved the dog's fur, and I sweated a lot, which felt quite refreshing.

19. 虽然我一个人带孩子累到崩溃大哭过，熬夜熬到两眼发黑过，可我还感觉没有抱够，好好珍惜在我怀里的每一天吧，我真的超爱我儿子啊。

19. Although I have been overwhelmed and cried out of exhaustion while taking care of my child alone, and have熬了通宵到双眼发黑， yet I still feel that I haven't held him enough. Cherish every single day he's in my arms, I really love my son so much.

20. 有时候总是觉得带孩子很辛苦，但正因为身体的疲惫也让我理解了自己的父母以前种种的不易，他们那个年代，是真真切切把无私的爱都给了我们，而今又给了我们的下一代，为的就是让我们有更多的时间休息，做自己想做的事情。

20. Sometimes I always feel that taking care of children is very tiring, but it is precisely because of the physical exhaustion that I understand the difficulties that my parents faced in the past. In their generation, they genuinely gave us all their selfless love, and now they are giving it to our next generation as well. This is all for the sake of allowing us to have more time to rest and do the things we want to do.

21. 23天热的时候，热的烦躁什么也不想做。天凉，可以出来晒太阳了。熟悉又陌生，始终是个过客，是不是该离开了年后要努力要勇敢要争取！否则……尘归尘土归土。

21. When it's hot for 23 days, it's so烦热， I don't want to do anything. When it gets cooler, we can go out to bask in the sun. It's both familiar and strange, always a passing stranger, isn't it time to leave? After the New Year, we need to work hard, be brave, and strive for it! Otherwise... Dust to dust, and earth to earth.

22. 一个人带着孩子的悲伤只有自己知道。你得带个感冒发烧的孩子，还得吃饭。我真的很想有人帮忙。

22. The sorrow of a person carrying a child is known only to themselves. You have to take care of a child with a cold and fever while also managing meals. I really wish someone could help me out.

23. 11暑假到了 学霸们要晒成绩了 女神们又要晒自拍了 情侣们要晒恩爱了 土豪们要晒有钱了 大热天 我只能晒太阳。

23. The summer vacation has arrived. The academic overachievers are ready to show off their grades, the goddesses are about to post their selfies, the couples are eager to display their love, and the wealthy are showing off their wealth. In the hot summer days, I can only晒太阳 (bask in the sun).

24. 44做一个凡人，不必富，不必帅，有时间就去晒晒太阳

24. Be an ordinary person, don't have to be rich, don't have to be handsome, just go out and bask in the sun when you have the time.

25. 一个人带孩子累到要崩溃，说不愿不恨婆婆，那是假的，在我累的自己在那哭的时候，我的所有埋怨在我脑海里一遍边闪过，在我最困难的时候你不帮我，等你老的时候，你觉得我会对你多上心？你说媳妇是外人，确实，你从来没有拿儿媳妇当自家人，你的眼里只有儿子的温饱和辛苦。

25. Taking care of a child can be so exhausting that it feels like a collapse, to say that one doesn't dislike one's mother-in-law is a lie. When I'm too exhausted to even cry, all my complaints flash through my mind one after another. At my most difficult times, you didn't help me. When you get old, do you think I will take extra care of you? You say that your daughter-in-law is an outsider, indeed, you have never treated her as a member of the family. All you care about is your son's well-being and hardships.

26. 把一个孩子带到崩溃的地步是什么感觉？他哭就跟他一起哭。

26. What does it feel like to push a child to the brink of collapse? If he cries, cry with him.

27. 25每天坚持跟我跑步，增加抵抗力，才有棒棒哒的好身体！儿子，加油吧。

27. 25, keep running with me every day to strengthen your resistance, and only then will you have a super fit body! Son, keep up the good work!

28. 今天上午带孩子去湖边玩了会。湖边的花很美，树很绿，处处透着春天的美。不管心情多糟，来到这里，瞬间豁然开朗，心情愉悦。烦恼飞走。感谢大自然赐予我们的这一切。

28. This morning, I took the kids to play by the lake. The flowers by the lake were beautiful, the trees were green, and everywhere exuded the beauty of spring. No matter how bad the mood is, coming here instantly clears the mind, bringing joy and happiness. The worries fly away. Thank nature for all these blessings.

29. 20妈妈是超人，又是热天，又要喂奶又要带娃，不分白天黑夜，想让她独立大床小床的挪，腰都要折了，还打扰了她的睡眠，哭闹喂奶哄睡擦洗无限循环。

29. Mom is a superhero, and it's a hot day. She has to both breastfeed and take care of the baby, without distinction between day and night. She wants to move to a separate bed or a smaller one, but it's hard on her back, and it also disturbs her sleep. The cycle of crying, breastfeeding, soothing to sleep, and cleaning goes on endlessly.

30. 38好好学习，天天向上坚持看书跑步晚上11:30之前睡觉坚持做护肤。

30. 38 Study hard and improve every day; keep reading and running, and go to bed before 11:30 at night; and keep up with skin care.

31. 妈妈带娃练才干，爸爸从来不露面。生灵在世累慈母，崇高品德神也赞！

31. Mother raises the child, nurturing talents, while father never shows up. The sentient beings on earth are weary, but the noble mother's love is praised by the gods!

32. 19莫名的心情不好，不想迁怒任何人，所有的事情被我放大，用跑步来发泄。

32. 19. I'm feeling moody for no apparent reason, and I don't want to take it out on anyone. Everything seems blown out of proportion to me, so I use running to vent.

33. 34如果想哭就去跑步，把泪水变成汗水蒸发掉。

33. 34 If you want to cry, go for a run and turn your tears into sweat that evaporates.

34. 5昨天累到崩溃，感觉自己要感冒了，还好喝了杯红糖姜茶，立马身上暖暖的。带孩子这个战术，想节省体力，还是得使劲喂才是王道！

34.5 I was exhausted to the point of collapse yesterday, feeling like I was about to catch a cold. Fortunately, I had a cup of brown sugar ginger tea, and I felt immediately warm all over. The strategy of taking care of kids is to conserve energy, but the real way to do it is to keep on feeding them!

35. 43虽然带宝宝很累，有时也会很烦，但也很快乐，很幸福！

35. 43 Although taking care of the baby can be tiring and sometimes frustrating, it is also very joyful and happy!

36. 这就是现实。我没有工作。我是全职妈妈。我照顾我家人的日常生活。但是我没有权利抱怨。累有什么不好？坚持住！我自找的。

36. This is reality. I don't have a job. I am a full-time mother. I take care of the daily lives of my family. But I don't have the right to complain. What's wrong with being tired? Keep going! It's self-inflicted.

37. 30今天天气真好，依然是不能出门的一天，搬个板凳上楼顶晒太阳，结果风有点冷。

37. 30 The weather is really nice today, but it's still a day when I can't go out. I brought a stool up to the rooftop to bask in the sun, but the wind was a bit chilly.

38. 一个人带孩子真是崩溃，累到何种程度，没经历过的人永远无法体会！

38. Taking care of a child alone is truly overwhelming; the extent of exhaustion is something that those who haven't experienced it can never understand!

39. 15对接下来一个人带娃的日子充满了焦虑。更何况还有一只淘没边的胖虎。但是，怎么样呢…来吧！

39. 15. The days ahead for the next person taking care of the baby are filled with anxiety. Not to mention, there's also a mischievous, chubby tiger. But what can you do… Come on!

40. 带孩子去操场玩，学做操呢。白玉兰花已开，春天正式来到啦，又到了每年疯野的季节了。

40. Taking the children to play on the playground, learning to do exercises. The white magnolia blossoms have bloomed, and spring has officially arrived. It's time for the wild season of the year again.

41. 45为母则刚。我也是忒刚，已经成了周围众人佩服的对象，大家都在想，一个人带两个孩子究竟是怎么做到的，豁着命上呗！

41. "Forty-five is as strong as a mother." I am also extremely strong, and have become an object of admiration among the people around me. Everyone is wondering how one can manage to take care of two children, must be risking one's life, right!

42. 26一个人娃，磕碰到，全家指责。没人帮我。泪！累！

42. A 26-year-old child fell and got hurt, and the whole family blamed me. No one helped me. Tears! Exhausted!

43. 16脚踝受伤，休息为主，不跑步的日子里好像缺少了什么，十多天不跑步了。每天不跑步，就好像鱼儿离开水。

43. I have a sprained ankle and am focusing on rest. It feels like something is missing on days when I don't run; I haven't run for more than ten days. Not running every day is like a fish out of water.

44. 11青春象一只铜铃，系在我们的手臂上，只有不停地奔跑，她才会发出悦耳的声音。

44. 11 Youth is like a bronze bell, hanging on our arms, and it will only chime with a pleasant sound if we keep running.

45. 3冬日里的大运河森林公园，阳光明媚，非常适合晒太阳补钙。

45. On the Grand Canal Forest Park in winter, the sunshine is bright and it's very suitable for sunbathing to supplement calcium.

46. 27怀孕之苦，生娃之痛，月子之仇，带娃之累，我慢慢的熬过了，以后谁给的糖都不要。

46. The bitterness of being pregnant, the pain of giving birth, the resentment of the postpartum period, and the exhaustion of taking care of a baby, I have slowly endured. From now on, I don't want any sweet deals from anyone.

47. 18凡是有甜美的鸟歌唱的地方，也都有毒蛇嘶嘶地叫。

47. 18 Where there is sweet singing of birds, there is also the hissing of snakes.

48. 做母亲不容易，做好母亲更不容易；做孩子不容易，做好孩子更难。那么世界上有什么容易的呢？

48. It's not easy to be a mother, and it's even harder to be a good mother; it's not easy to be a child, and it's even harder to be a good child. Then, what is there in the world that is easy?

49. 对一个女人来说，独自照顾她的孩子是非常困难的。我记得有多少家，另一半还在，只是不在丧偶育儿，还有丧偶婚姻。

49. It is very difficult for a woman to take care of her children alone. I remember how many households still have the other half, but they are not dealing with child-rearing after the spouse's death, or those in a widowed marriage.

50. 马上要离开上海了！迪士尼之行很圆满！还去了科技馆，不需此行！还会再来的，虽然一个人带孩子很辛苦，甚至有时面对淘气的儿子，有点抓狂！但还是好开心呀！看着儿子开心的笑脸，一切都值得！

50. I'm about to leave Shanghai! The trip to Disney was圆满! We also visited the science museum, which was unnecessary for this trip! We'll be back, although it's tiring to take care of a child alone, and sometimes I get a bit overwhelmed when faced with my mischievous son! But it's still so much fun! Seeing my son's happy smile makes everything worthwhile!

51. 一个有孩子的人太崩溃了，累得站都站不直，还在那里哭。不要在你怀里哭，放下。做一顿饭要来回跑n次。

51. A person with children is too overwhelmed, too exhausted to even stand straight, and they are still crying. Don't cry in your arms, let go. It takes n trips back and forth to cook a meal.

52. 12继续跑步吧，暴食之后要轻断肠，难受的一批吼，真不知道自己能坚持多久。

52. Keep running, you have to ease up on your eating after overindulgence, it's really painful, I don't even know how long I can hold on.

53. 39米虫固然很好，但也要适时晒晒太阳，才不会，被榨干。

53. While 39 meters of worm is indeed good, it is also necessary to expose it to the sun at the right time so that it won't be drained dry.

54. 带孩子是一件很累，又极其快乐的事情。

54. Taking care of children is both a very tiring and incredibly joyful thing.

55. 28坐在教室里。阳光穿过窗外的那栋大楼射进来。教室里立刻流光溢彩。如果用一面镜子反射阳光，让它在教室的天花板上到处转圈，那么会别有一番童趣。

55. 28 sat in the classroom. Sunlight streamed in through the window from the building across the way. The classroom was instantly filled with a brilliant array of light. If a mirror were used to reflect the sunlight, letting it dance around on the ceiling of the classroom, it would add a touch of youthful fun.

56. 28不是因为变老而不跑步，而是没有跑步开始衰老。

56. It's not because I'm getting old that I don't run, but rather that not running is causing me to age.

57. 27跑步150次打卡！今天三九第一天，最冷的时候来啦。越来越喜欢这种嘴里呼出白雾，头顶洒落冬日阳光的感觉。

57. 27 times of running打卡！Today is the first day of the Third Nine (a traditional Chinese cold period), and the coldest time has arrived. I am increasingly fond of the feeling of exhaling white mist from my mouth and the winter sun sprinkling on my head.