晨曦微露，闹钟的催促声如同一把利剑，将我从梦境中唤醒。上班的日子，如同被束缚的鸟儿，渴望展翅高飞，却只能在狭小的笼子里挣扎。今日，又是充满挑战的一天，且看这“上班受气包”如何应对。

The first light of dawn broke, and the alarm clock's urging sound was like a sharp sword, waking me from my dreams. On workdays, I feel like a caged bird, yearning to spread my wings and fly, yet I can only struggle within the confines of a narrow cage. Today, it's another challenging day, and let's see how this "suffering office package" will cope.

1. 39如果当初没有相遇，或许我不会是现在的我。在你的世界里，我笑过，痛过。如今，满身疲惫，带着自己的影子默默走出你的世界。

1. If we had never met, perhaps I wouldn't be the person I am now. In your world, I have laughed and suffered. Now, exhausted and carrying my own shadow, I silently walk out of your world.

2. 16有时候不善于表达的人挺吃亏的，付出多用情深，却没人说你好。

2. 16 Sometimes, people who are not good at expressing themselves really suffer, as they invest more deeply with emotion, but nobody says a good word about them.

3. 这天气，上班就得吹西北风，不上班就等着喝西北风。

3. On such a day, if you're working, you have to face the northwest wind; if you're not working, you just have to wait for the northwest wind.

4. 希望你的人生没有弱点。不像我，别人一提到你，我就输的一塌糊涂。

4. I hope your life has no weaknesses. Unlike me, whenever someone mentions you, I lose completely.

5. 我如一叶小舟，在生活的海洋中任风浪蹂躏；我奋力控制自己，却只感到精疲力尽。

5. I am like a small boat adrift in the ocean of life, being tossed about by the winds and waves; I struggle to control myself, yet only feel exhausted.

6. 6行为决定情绪这一观念认为，人们可以通过对某种情绪的表现而获得相应的情绪感受，如果你想拥有一种品质，那就表现得你像是已经拥有了这个品质一样。

6. The concept that behavior determines mood suggests that individuals can experience a certain emotion by expressing it. If you want to possess a particular quality, act as if you already have that quality.

7. 3有时候，你不得不说再见，不是因为你不再留恋，而是因为你已经为爱付出了太多。

7.3 Sometimes, you have to say goodbye, not because you no longer cherish it, but because you have already given too much for love.

8. 为了找到幸福，我们会做出一些承诺。但是当我真正去做的时候，发现有些承诺是虚假的谎言。

8. In order to find happiness, we make certain commitments. But when I actually do it, I find that some of the commitments are false lies.

9. 我都是一站就是12个小时，脚底板疼的都受不了！

9. I've been standing for 12 hours straight, and my feet are so sore I can't stand it anymore!

10. 你不懂我的时候，就算我把我心掏给你看，你也看不懂。

10. When you don't understand me, even if I show you my heart, you still won't understand.

11. 我的空间只有他可以访问，而我每天的访问量都零。

11. My space can only be accessed by him, and the number of visits I get each day is zero.

12. 38回家的路上我哭了，眼泪再一次崩溃了。无能为力这样走着，再也不敢骄傲奢求了。我还能够说些什么，我还能够做些什么？我好希望你会听见。

12. On the way home, I cried, and my tears broke down again. Unable to bear walking like this, I no longer dared to be proud and make extravagant demands. What more can I say, what more can I do? I so wish you would hear me.

13. 没有人可以回到过去重新开始，但谁都可以从现在开始，书写一个全然不同的结局。

13. No one can go back to the past to start anew, but everyone can start from now and write a completely different ending.

14. 31如果时间能够倒流，我选择一开始就放下。

14. 31 If time could flow backward, I would choose to let go from the very beginning.

15. 时间可以证证明一个人的心， 也可以吞噬了一个人的情

15. Time can prove a person's heart, but it can also consume a person's feelings.

16. 19你喝的好醉，眼角都是泪，你说你好累，良人不再归，往后还爱谁。

16. You're so drunk, tears in the corners of your eyes. You say you're tired, the beloved no longer returns. Who will you love from now on?

17. 36我还是吃不消社会生活，以便惯着他人憋屈自身，各种各样闭气又无法说。

17. 36 I still can't bear the social life, where I have to accommodate others at the expense of my own discomfort, and there are all sorts of things that I can't express even though I feel suffocated.

18. 学着做你自己，并优雅地放手所有不属于你的东西。

18. Learn to be yourself, and elegantly let go of all things that do not belong to you.

19. 从不后悔遇见过谁，只是后悔怎么成了现在这样的自己。

19. Never regret meeting anyone, just regret how I've become the person I am now.

20. 10我无法承诺帮你解决所有的问题，但我保证不会让你独自去面对。

20. 10 I cannot promise to solve all your problems, but I guarantee that I will not leave you to face them alone.

21. 人累心更累了，工作生活忙乱套了，稍有不逊，绕来绕去又绕回从前了。

21. People are more tired than ever, work and life are chaotic and disorganized, and any slight offense leads to a detour back to the past.

22. 如果你不曾带我到天堂，我怎会知道地狱是这般模样

22. If you hadn't shown me heaven, how would I have known hell to be like this?

23. 看喜欢的人的QQ空间，被权限屏蔽。你知道那是什么感觉吗？

23. Checked the QQ space of someone you like, only to find it blocked by permissions. Do you know how that feels?

24. 16此时此刻的我又在胡思乱想，人生就是需要自己去体会心酸，很多事情需要自己一个人扛过来，不去埋怨任何人，因为这就是你该有的路！

24. At this very moment, I am once again lost in idle thoughts. Life is about experiencing the bitterness of one's own heart. Many things need to be endured alone, without blaming anyone else, because that is the path you should have!

25. 有些人这辈子都不会在一起，但是有一种感觉，可以藏在心里一辈子。

25. Some people will never be together in this lifetime, but there is a feeling that can be cherished in the heart forever.

26. 22无论怎样挣扎，一向挣脱不出那段陈旧的以往。

26. 22 No matter how hard one struggles, one can never escape from that stale past.

27. 4不要把别人带来的伤害留在你的记忆中，在那里继续侵蚀你的心。

27. 4 Do not hold onto the hurt that others bring into your memory, let it continue to erode your heart.

28. 每天早上醒来都在想爷不干了，二十分钟后孙子一样的上班了。

28. Every morning, when I wake up, I think about quitting, but then, 20 minutes later, I go to work like a grandson.

29. 你不会知道，我的整个青春给了你，你却毁了我的整个青春。

29. You wouldn't know that I gave my entire youth to you, yet you destroyed my entire youth.

30. 世界上唯一会随着时间的流逝而越变越美好的东西，只有回忆。

30. The only thing in the world that becomes better with the passage of time is memories.

31. 20把自己从过去解放出来，前进的唯一方法是别往后看。

31. The only way to liberate yourself from the past and move forward is not to look back.

32. 我怕你一声不吭突然逃离我，还丢下一堆回忆让我捡。

32. I'm afraid you'll suddenly leave without a word, leaving behind a pile of memories for me to pick up.

33. 这个世界很大，我的心很小，小到只能装下你的世界

33. This world is vast, but my heart is small, small enough to only fit your world.

34. 10累了，闭上眼想想我们的回忆;心累了，闭上眼，忘记我们的回忆。

34. 10 Tired, close your eyes and think of our memories; heart tired, close your eyes, forget our memories.

35. 不是我不爱，而是我厌倦了爱。

35. It's not that I don't love, but I'm tired of loving.

36. 5现在我对你很好，很好，很好，你不需要，你无所谓，你不在乎，你不珍惜当某天你被伤害，想起我。那时的我在也做不到像现在这样一如既往、不顾一切的对你好了因为那时的我，已经将你放低。原来，放低一个人，最后是被逼出来的。

36.5 Now I am very good to you, very good, very good, you don't need it, you don't care, you don't mind, you don't cherish it. But one day when you are hurt and remember me, I won't be able to be as good to you as I am now, unyielding and selfless, because by then, I have already lowered my expectations of you. It turns out that lowering one's expectations of someone is something that is forced upon you.

37. 我的忍气吞声，我的逆来顺受，我的适可而止，都是因为爱你。

37. My tolerance, my endurance, and my moderation are all because of my love for you.

38. 18我不过是想要一份不叛离，不伤害，只有温暖的爱。

38. 18 I just want a love that is unwavering, unharassing, and filled only with warmth.

39. 我不想用离开来教会你如何珍惜。

39. I don't want to use leaving to teach you how to cherish.

40. 3如果真的决定和我在一起不管过程多艰难请你坚持下去好吗不管我任性多放肆请你多体谅好吗不管我生气多

40. 3 If you really decide to be with me no matter how difficult the process is, please hold on, okay? No matter how capricious or unrestrained I may be, please show more understanding, okay? No matter how angry I get...

41. 8我不是高傲，也不是胡闹，是厌倦了所有的依靠。

41. 8 I am not proud nor am I being absurd; I am just tired of all the dependencies.

42. 16你以为人生最糟的事情是失去最爱的人，其实最糟糕的事情是，你因为太爱一个人而失去了自己。

42. 16 You think the worst thing in life is to lose the one you love the most, but actually, the worst thing is to lose yourself because you love someone too much.

43. 看着时间从身边划过，颓废地想要抓住过去，却连现在也输了。

43. Watching time slip by, they despondently try to grasp the past, yet even the present is lost.

44. 凡事不要想的太复杂，手握的太紧，东西会碎，手会疼

44. Don't think things too complicated and hold them too tightly; things will break and your hands will hurt.

45. 24那些生活已不值得再去期待，因为它总在我最灿烂的时候给我致命的一击。

45. 24 Those lives that are no longer worth anticipating, as they always dealt me a mortal blow at the peak of my brilliance.

46. 34不要轻易作出承诺，因为你还没那能力去保证实现。做不到的承诺比没许下效果呢更差。

46. Do not make promises easily, as you do not yet have the ability to guarantee their fulfillment. A promise that cannot be kept is worse than one that was never made.

47. 8如果你认为自己忘记一个人，那么你就不会笨到用忘记来提起她

47. 8 If you think you have forgotten someone, then you're not so foolish to use forgetting to remind her.

48. 18别让自我心累！应当学着想开，看淡，学着不强求，学着深藏。别让自我心累！适时放松自我，寻找宣泄，给疲惫的心灵解解压。

48. Don't let your mind become burdened by self. Learn to let go, learn to take things lightly, learn not to strive too hard, and learn to keep things deeply hidden. Don't let your mind become burdened by self. Take the time to relax yourself, seek outlets for release, and relieve the stress from your weary soul.

49. 有的人是打着游戏度过的，有的人是打着kiss度过的，

49. Some people spend their time playing games, while others spend it with kisses.

50. 19这么多年，我一直与自己的心交战，因为深怕会陷入忧伤之中，也恐惧遭到别人的背弃；然而，现在我明白，若不能爱，生命便不具意义。我总以为，别人有爱的勇气，但我却没有。不过，现在我发觉自己竟也能够去爱。就算爱意味着别离、孤寂或忧伤，它也值得我付出一切。保罗科埃略

50. 19 years, I have been at war with my own heart, for I deeply feared falling into sadness and also feared being betrayed by others; however, now I understand that life is meaningless without love. I always thought that others had the courage to love, but I did not. But now, I find that I can also love. Even if love means separation, loneliness, or sadness, it is worth me giving everything. Paulo Coelho.

51. 忘了自己曾经多美好，不会脏话，不会笑里藏刀。

51. Forgetting how beautiful one used to be, not using profanity, not harboring hidden knives in one's laughter.

52. 2人们宁愿让自己不快乐，也不愿意去做傻瓜。如果可以记住应该记住的，忘记应该忘记的。或者是忘掉从前，把每天都能当成一个新的开始，那该有多好。可是，说起来容易，做起来却是那么的难。

52. 2 People would rather be unhappy than act like fools. If only we could remember what we should remember and forget what we should forget. Or forget the past and treat every day as a new beginning, that would be wonderful. However, it is easy to say but difficult to do.

53. 8人生路上，有着无数的辉煌。可悲伤，一直在我的心上。惦记着一份美丽，牵挂着最好的未来，有些话儿独自欣赏。

53. On the path of life, there are countless brilliances. Yet, sadness has always been in my heart. I cherish a beauty, care for the best future, and some words are appreciated alone.

54. 沉闷低调略带霸气 从为感受过的氛围

54. Somber,低调 yet slightly domineering, an atmosphere never felt before.

55. 现在我不配喊累，因为我一无所有。

55. Now I am not qualified to complain about being tired, as I have nothing at all.

56. 34不等了，就当风没吹过，你没来过，我没爱过。

56. 34 Wait no more, just as if the wind had never blown, you had never come, and I had never loved.

57. 明知道你的签名写的不是为我，而我却自欺欺人的对号入座。

57. Knowing full well that your signature is not for me, I still delude myself into fitting it to my own number.

58. 21或许是青春年少受的憋屈过多，以致于长大以后要想逃出，青春年少要想的无法得到，长大以后获得但是迫不得已丢了，人生如此的戏剧性，可是我该出路在哪里。

58. Perhaps it was too much oppression during the youthful years, which led to a desire to escape later on. The things that the youthful self couldn't obtain then are obtained later in life, but reluctantly let go of. Life is so dramatic, but where is my way out?

59. 如果你注定不能给予我期待的回应，那么我们还是保持在安全的距离之外！

59. If you are destined not to give me the response I expect, then let's keep our distance at a safe level!

60. 如果爱我你会痛苦，我宁愿放开你的手，真的，舍不得让你疼。

60. If loving me causes you pain, I would rather let go of your hand, truly, I can't bear to see you hurt.

61. 快十二点了。忙碌的一天结束了。早点睡，明天还得继续！

61. It's almost twelve o'clock. A busy day is over. Go to bed early, we have to continue tomorrow!

62. 有钱买个录音机 不听别人吹牛比

62. With enough money, buy a tape recorder, don't listen to others boasting.

63. 4即使心里再不爽，再委屈，也不要乱了你的涵养。

63. Even if you feel upset or wronged in your heart, do not lose your composure.

64. 幸福已经和我隔了一整个世纪，是我永远都触碰不到的遥远。

64. Happiness has been separated from me by an entire century, a distant realm that I will never be able to touch.

65. 5都说爱笑的人运气不会太差，所以我拼命的微笑着，不管心里有多大的委屈。

65. They say that people who smile a lot have good luck, so I force myself to smile no matter how much I'm feeling wronged inside.

66. 24每次想找个人陪的时候，就发现有的人不能找，有的人不该找，还有的人找不到。

66. Every time I want to find someone to accompany me, I find that some people can't be found, some people shouldn't be found, and some people can't be found.

67. 那种渺小又微不足道的感受，就算遍体鳞伤也要故作坚强。

67. That feeling of being trivial and insignificant, one must still pretend to be strong despite being all bruised and beaten up.

68. 28我们从没有忘记真相，只是我们越来越会说谎。

68. 28 We have never forgotten the truth, it's just that we are getting better at lying.

69. 7别人只知道结果，没人在乎你的感受，心里的苦只有自己懂

69. Everyone only knows the result, no one cares about your feelings, and only you understand the pain in your heart.

70. 年轻时,我们放弃,以为那只是一段感情后来、才明白,那其实是一生!

70. In our youth, we gave up, thinking it was just a phase of affection. Later on, we realized that it was actually a lifetime!

71. 26既然爱，为什么不说出口，有些东西失去了，就在也回不来了！

71. 26 If you love, why not say it out loud? Some things lost can never be retrieved!

72. 24我对你的情从不曾改变，你回头看看好吗，其实我一直都在。

72. My feelings for you have never changed, will you look back, please? In fact, I have always been here.

73. 31要以自己的真实面目示人。没有必要取悦他人，没有必要委屈自己。这样做了以后，本以为机会一定要少很多，因为抱定了破釜沉舟的决心，只求这一生做一个真实的自我，付出代价也认了。不想，却多了朋友，多了机缘。

73. 31 Be true to oneself. There is no need to please others, nor is there any need to put oneself out. After doing so, one thought that opportunities would definitely be much fewer, because one had made the firm decision to burn one's boats and sink to the bottom, striving to be an authentic self in this life and willing to bear the costs. Little did one expect, however, that more friends would come along, and more opportunities would arise.