1. 维生素对健康非常重要，因此蔬菜在留学生的一日三餐中必不可少：Potato（马铃薯）、Carrot（胡萝卜）、Mooli（白萝卜）、Onion（洋葱）、Celery（西芹）、WhiteCabbage（包心菜）、Cucumber（大黄瓜）、Tomato（蕃茄）、Sweetcorn（玉米）、GreenPepper（青椒）、Redpepper（红辣椒）。

1. Vitamins are very important for health, so vegetables are indispensable in the daily meals of international students: Potato (Potatoes), Carrot (Carrots), Mooli (Radish), Onion (Onions), Celery (Celery), White Cabbage (Cabbage), Cucumber (Cucumbers), Tomato (Tomatoes), Sweetcorn (Corn), Green Pepper (Green Peppers), Red Pepper (Red Peppers).

2. Bread is the staff of life.

2. Bread is the staff of life.

3. The words about food contains vegetables, fruits, drinks, meat and others

3. The words about food include vegetables, fruits, drinks, meat, and others.

4. All the King's horses

4. All the King's horses

5. 调料：Soysauce（酱油）、Vinger（醋）、Cornstarch（淀粉）、Sesameoil（麻油）、Oystersauce（蚝油）、Pepper（胡椒）、Redchillipowder（辣椒粉）、Sesamepaste（芝麻酱）、Monosidumglutanate（味精）、Chineseredpepper（花椒）、Saltblackbean（豆鼓）、Staranise（八角）、Brownsugar（砂糖，专用于泡奶茶或咖啡）、darkBrownSugar（红糖）、Custersugar（白砂糖）、RockSugar（冰糖）。面食：Longrice（长米，较硬，煮前需先浸泡1个小时）、（短米，较软）、Brownrice（糙米）、THAIFragrantrice（泰国香米）、Glutinousrice（糯米）、flou（面粉）、Wholemealflour（小麦面粉）、Noodles（面条）、Instantnoodles（方便面）、Wantunskin（馄饨皮）。

5. Ingredients: Soysauce (Soy sauce), Vinger (Vinegar), Cornstarch (Cornflour), Sesame oil, Oyster sauce, Pepper, Red chili powder, Sesame paste, Monosodium glutamate, Chinese white pepper, Salted black bean (Douchi), Star anise, Brown sugar (Sugar, specifically used for brewing milk tea or coffee), dark Brown Sugar (Brown sugar), Custer sugar (Refined sugar), Rock sugar (Crystal sugar). Noodles: Long rice (Harder, needs to be soaked for 1 hour before cooking), (Short rice, softer), Brown rice, THAI Fragrant rice, Glutinous rice, Flour, Wholemeal flour, Noodles, Instant noodles, Wantun skin (Wonton skin).

6. Bread never falls but on its buttered side.

6. Bread never falls but on its buttered side.

7. Eat to live,but not live to eat

7. Live to eat, but do not eat to live.

8. Charity is like moiasses,sweet and cheap

8. Charity is like molasses, sweet and inexpensive.

9. 调理脾胃为医中之王道，节饮食乃却病之良方。―――《仁斋直指方论》宋 杨士瀛

9. Regulating the spleen and stomach is the king's path in medicine, and regulating diet is a good method to ward off diseases. —— "Direct Instructions on the Methods of Ren Zhai" by Yang Shiyin of the Song Dynasty

10. Bread is the staff of life民以食为天。Do not argue with your bread and butter别砸自己的饭碗。

任何翻译都只能尽可能地接近原文的意思，而不是完全等同于原文。以下是对您提供的中文文本的英文翻译： 10. Bread is the staff of life. Food is the foundation of life. Do not argue with your bread and butter. Do not quarrel with your livelihood.

11. Eat to live,but do not live to eat.

11. Eat to live, but do not live to eat.

12. 贪多嚼不烂。

12. Greedily consuming too much leads to indigestion.

13. 别砸自己的饭碗。

13. Don't break your own bread bowl.

14. degrees F (

14. degrees F ( (Note: The text seems incomplete. It appears to be a partial sentence, with "degrees F" referring to degrees Fahrenheit, a unit of temperature. If you provide the complete sentence, I can translate it into English for you.)

15. 食毕，饮清茶一杯，起行百步，以手摩脐。―――《昨非庵日纂》明郑宣

15. After eating, drink a cup of clear tea, walk a hundred steps, and rub your abdomen with your hands. —— From "Zifan's Daily Compilation" by Zheng Xuan of the Ming Dynasty.

16. haste makes waste 心急吃不了热豆腐

16. Haste makes waste - You can't eat hot bean curd in a hurry.

17. Do not teach your grandmother to suck eggs.

17. Don't teach your grandmother to suck eggs.

18. 每天一只苹果， 无需医生进门。

18. An apple a day keeps the doctor away.

19. We rean what we sow种瓜得瓜，种豆得豆。

19. We reap what we sow - as we sow, so shall we reap.

20. Radish and ginger keep away from doctor.冬吃萝卜夏吃姜，不劳医生开药方。

20. Radish and ginger keep the doctor away. Eat radish in winter and ginger in summer, and you won't need a doctor to prescribe medicine.

21. 布丁好坏一尝便知

21. The quality of pudding can be known by a single taste.

22. 食欲少而数，不欲顿多难消，常如饱中饥，饥中饱。―――《养性延命录》 南朝 梁 陶宏景

22. Appetite is low but frequent; one does not desire to eat excessively as it is hard to digest, always feeling as if one is hungry when full and full when hungry. —— From the Record of Cultivating Nature and Prolonging Life by Tao Hongjing, Southern Qi Dynasty.

23. FreshGradeBreast（鸡胸肉）、ChickenWings（鸡翅膀）、MincedSteak（碎肉）、SmokedBacon（熏肉）、PorkFillet（里脊肉）、SpareRibofPork（小排骨）、BlackPudding（黑香肠）、Hock（肘子）、StewingBeef（小块瘦肉）、RumpSteak（大块牛排）、TenderisedSteak（半成品牛排）、Cowhells（牛筋）。

23. FreshGradeBreast (chicken breast), ChickenWings (chicken wings), MincedSteak (minced steak), SmokedBacon (smoked bacon), PorkFillet (sirloin), SpareRibofPork (pork spare ribs), BlackPudding (black pudding), Hock (shank), StewingBeef (stewing beef), RumpSteak (rump steak), TenderisedSteak (tenderized steak), Cowhells (beef tendons).

24. inch cubes Salt1 yellow onion, roughly chopped2 heaping Tbsp yellow curry powder1 cup raisins1 apple (tart or sweet, your preference), peeled, cored, and diced1/

24. inch cubes Salt 1 yellow onion, roughly chopped 2 heaping Tbsp yellow curry powder 1 cup raisins 1 apple (tart or sweet, your preference), peeled, cored, and diced 1/

25. eggs, beaten

25. eggs, beaten (Note: The translation is direct and the phrase "25. eggs, beaten" is often used in recipes to indicate a quantity of beaten eggs, so it remains the same in English.)

26. 在美国、加拿大以及北欧国家，海产品也是当地人饭桌上的主菜，

26. In the United States, Canada, and the Nordic countries, seafood is also a main dish on the local dining tables.

27. We rean what we sow.

27. We reap what we sow.

28. An apple a day keeps the doctor away.一天一个苹果,疾病远离我.

28. An apple a day keeps the doctor away. - An apple a day keeps the doctor away.

29. Eat to live,but do not live to eat

29. Live to eat, but do not eat to live.

30. A good medicine tastes bitter

30. A good medicine tastes bitter.

31. 大多数零食都不是健康食品，因为它们含糖量太高。

31. Most snacks are not healthy foods because they have too much sugar.

32. 安谷则生，绝谷则亡，饮食自倍，肠胃耐伤。―――《养生要诀》明胡文焕

32. If the valley is peaceful, life will flourish; if the valley is blocked, life will perish. If one's diet is doubled, the intestines and stomach can withstand injury. —— "Essential Secrets of Health Preservation" by Ming Hu Wenhuan.

33. 阴之所生，本在五味，阴之五宫，伤在五味。―――《素问阴阳应象大论》

33. The origin of Yin is in the five flavors, and the five Yin organs are injured by the five flavors. —— From the "Plain Questions: On the Theory of Yin and Yang Correspondences"

34. 安身之本，必资于食，不知食宜，不足以存生。―――《圣济总录》宋官修

34. The foundation of one's livelihood must rely on food; if one does not know what is suitable to eat, one is not enough to maintain life. —— From "General Record of Holy Relief," officially compiled during the Song Dynasty.

35. cups mashed overripe bananas DIRECTIONS Preheat oven to

35. cups mashed overripe bananas DIRECTIONS: Preheat oven to

36. 谷肉果菜，食养尽心，无使过之，伤其正之。―――《素问五常政大论》

36. Grains, meats, fruits, and vegetables, in their consumption, should be taken with full care, without exceeding, so as not to harm their natural balance. -- "Discussion on the Five Constant Principles" from the "Simple Questions"

37. 营养平衡，首先必须养成良好的饮食习惯。不可忍饥挨饿，也不宜暴饮暴食，不可偏嗜某种食物，也不可偏废某种食物。

37. To achieve nutritional balance, it is first necessary to develop good eating habits. One should not starve oneself, nor should one overeat. Neither should one have a preference for certain foods, nor should one neglect certain foods.

38. God sends meat and the devil sends cooks

38. God sends meat and the devil sends cooks.

39. 任何事不能坐享其成。

39. Nothing can be achieved by mere sitting and enjoying.

40. Eat at pleasure, drink with measure

40. Eat with pleasure, drink with moderation.

41. It's time for you to swap your chips for a healthier diet

41. It's time for you to trade in your chips for a healthier diet.

42. green onions, sliced1 Tbsp mayonnaise optional DIRECTIONS1 Heat olive oil on medium/medium-high heat in a thick-bottomed sauté pan Add chicken pieces and cook, stirring frequently until just cooked through, about

42. green onions, sliced 1 Tbsp mayonnaise (optional) DIRECTIONS 1. Heat olive oil on medium/medium-high heat in a thick-bottomed sauté pan. Add chicken pieces and cook, stirring frequently until just cooked through, about

43. An apple a day keeps the doctor away

43. An apple a day keeps the doctor away.

44. 慈善好像糖水，又甜又便宜。

44. Charity is like sweetened water, both sweet and inexpensive.

45. 吃得七分饱， 就该离餐桌。

45. When you're 70% full, it's time to leave the dining table.

46. 凡食，无强厚味，无以烈味重酒。―――《吕氏春秋》战国吕不韦等

46. In all matters of food, avoid strong and heavy flavors, and do not rely heavily on strong wine. —— From "Lüshi Chunqiu" by Lü Buwei and others during the Warring States period.

47. Charity is like moiasses,sweet and cheap.

47. Charity is like molasses, sweet and inexpensive.

48. A close mouth catches no flies.病从口入。

48. A closed mouth catches no flies. Literally translated, this would be: "A mouth that is closed catches no flies." The English proverb is often translated as "A closed mouth catches no flies," which means if you don't talk about something, it's less likely to cause trouble or attract unwanted attention. It's similar to the Chinese saying "病从口入," which can be translated as "Disease enters through the mouth" or "Illness comes from the mouth," implying that what you eat or put into your mouth can lead to health issues.

49. Wanna be healthy?Do please treat youself a nice breakfast.要想身体好，早餐要吃饱。

49. Want to be healthy? Please treat yourself to a nice breakfast.

50. Nofrolicing dering the meal,no running after the meal

50. No frolicking during the meal, no running after the meal.

51. 五谷为养，五蓄为助，五菜为充，五果为益。―――《养生四要》明 万全

51. The five grains nourish, the five domestic animals assist, the five vegetables satisfy, and the five fruits benefit. —— From "The Four Essentials of Health Preservation" by Ming Dynasty's Wan Quan.

52. When you are ready to serve the salad, mix in the apple, green onions, and cilantro Serves 43Egg salad sandwiches1 large hard-boiled egg, peeled and chopped2 Tbsp mayonnaise1 Tbsp chopped green onion2 Tbsp chopped celery Curry powder Salt Pepper1 leaf of lettuce2 slices dark rye bread, toasted DIRECTIONSTo make hard boiled eggs, place a few eggs in a saucepan, cover with water Add a half teaspoon of vinegar to the water (if the shells crack while boiling, the vinegar will help keep the egg in the shell) Cover and bring the water to a boil As soon as the water is boiling, remove from heat and let sit, covered, for

52. When you are ready to serve the salad, mix in the apple, green onions, and cilantro. Serves 4 Egg Salad Sandwiches 1 large hard-boiled egg, peeled and chopped 2 Tbsp mayonnaise 1 Tbsp chopped green onion 2 Tbsp chopped celery Curry powder Salt Pepper 1 leaf of lettuce 2 slices dark rye bread, toasted DIRECTIONS To make hard-boiled eggs, place a few eggs in a saucepan, cover with water. Add a half teaspoon of vinegar to the water (if the shells crack while boiling, the vinegar will help keep the egg in the shell). Cover and bring the water to a boil. As soon as the water is boiling, remove from heat and let sit, covered, for

53. And all the King's men

53. And all the King's men

54. 最好的东西最容易损坏。

54. The best things are the most easily damaged.

55. Good wine sells itself.

55. Good wine sells itself.

56. 膏梁厚味有损身体，粗茶淡饭延年益寿。―――谚语

56. Rich and savory food is detrimental to the body, while simple and plain meals can prolong life. - Proverb

57. 导语：冬吃萝卜夏吃姜，不劳医生开药方。饮食对于养生有重要影响。―――《论语》春秋战国孔丘

57. Introduction: In winter eat radishes, in summer eat ginger, and there will be no need for a doctor to prescribe medicine. Diet has an important impact on health. —— Confucius of the Spring and Autumn and Warring States period, from the Analects

58. 一天三顿粥，郎中朝我哭。 ―――谚语

58. Three bowls of congee a day, the doctor cries to me. -- Proverb

59. Fool make feasts and wise men eat them.

59. Fools make feasts and wise men eat them.

60. Birds ready cooked do not fly into your mouth.

60. Pre-cooked birds do not fly into your mouth.

61. An apple a day keeps the doctor away.每天一只苹果,无需医生进门.

61. An apple a day keeps the doctor away. — An apple a day keeps the doctor from coming in.

62. 甜言夺志、甜食坏龄 ―――谚语

62. Sweet words can undermine one's resolve, sweet foods can spoil one's youth - Proverb

63. 贪吃贪睡，添病减岁 ―――谚语

63. Gluttony and laziness lead to disease and reduce one's years ── Proverb

64. 凡有喜嗜之物，不可纵口，当念病从口入，惕然自省。―――《养生四要》明 万全

64. For any thing that one is fond of, one should not indulge in excessive consumption. One should remember that illness often enters through the mouth, and thus be vigilant in self-examination. —— "The Four Essentials of Health Preservation" by Ming Dynasty's Wan Quan

65. 寒从脚上起、病从口中入 ―――谚语

65. Cold starts from the feet, disease enters from the mouth ―――Proverb

66. 酒后吐真言。

66. After drinking, one speaks the truth.

67. 应用日常食品，根据不同的经济条件、不同的生理病理需要进行调理养生，不但能充饥，更能补充营养，有益健康，祛病延年，是一种乐于被人们接受的重要养生手段。采纳哦。

67. Utilizing everyday foods, adjusting and nourishing the body according to different economic conditions and various physiological and pathological needs not only satisfies hunger but also supplements nutrition, benefits health, prevents diseases, and prolongs life. It is an important health-preserving method that people are willing to accept. Adopt it, please.

68. 药补不如食补。 ―――谚语

68. Taking medicine is not as good as eating the right food. ―――Proverb