1. 饮食贵有节，锻炼贵有恒。

1. It is important to have a moderate diet and to exercise consistently.

2. 少吃好、慢吃香，定时定量身体强。

2. Eat less but better, eat slowly, and maintain regular meals and portions for a strong body.

3. 久病成良医。

3. An old saying goes, "Long illness makes a good doctor."

4. 称砣虽小压千斤，苍蝇虽小是病根。

4. A small weight can press a thousand jin, and a small fly can be the root of an illness.

5. 火星怕蔓延，疾病怕传染。

5. Mars fears the spread, and diseases fear transmission.

6. 早起活活腰，一天精神好。

6. Early morning exercise will keep your back healthy, ensuring a spirited day ahead.

7. 出汗勤洗澡，保证皮肤好。

7. Sweating hard and taking a bath regularly ensures good skin.

8. 好酒不过量，好菜不过食。

8. Good wine in moderation, good food in moderation.

9. 要想身体健，就得天天练。

9. To maintain a healthy body, one must exercise every day.

10. 饭后走一走，活到九十九！

10. "A walk after a meal will ensure a lifespan of ninety-nine!"

11. 寒从脚起，病从口入。

11. Coldness starts from the feet, and illness enters through the mouth.

12. 体弱病欺人，体强人欺病。

12. The weak mock the sick, while the strong mock the disease.

13. 云来云去晒好米，病来病去病死人。

13. The clouds come and go, the rice is sun-dried well; diseases come and go, and people die of diseases.

14. 吃饭不言，睡觉不语。

14. Do not talk while eating, and do not speak while sleeping.

15. 饱吃萝卜饿吃葱，不饱不饿吃花生。

15. Eat radishes when full, scallions when hungry, and peanuts when neither full nor hungry.

16. 王不留，妇女服了乳汁流。

16. Wang Buliu, women who take it will have milk flow.

17. 要想感冒少，常洗冷水澡。

17. To have fewer colds, take cold showers regularly.

18. 早起早睡，精神百倍。

18. Early to rise and early to bed, makes a man healthy, wealthy, and wise.

19. 饭前便后洗净手，细菌虫卵难进口。

19. Wash your hands before and after meals, so that bacteria and worm eggs cannot enter your mouth.

20. 手脚勤快样样有，好吃懒做样样无。

20. A hardworking person has everything, while a lazy eater has nothing.

21. 臭鱼烂虾，传病专家。

21. Stinking fish and rotten shrimp, disease transmission experts.

22. 手舞足蹈，九十不老。

22. Dancing with hands and feet, not aging even at ninety.

23. 饥不择食，寒不择衣。

23. In hunger, one does not choose food; in cold, one does not choose clothes.

24. 春不减衣，秋不加冠。

24. In spring, do not reduce clothing; in autumn, do not add a hat.

25. 有病早治，省钱省事。

25. Treat diseases early, save money and time.

26. 生冷不入口，防病保长寿。

26. Not palatable to the mouth of the living, to prevent disease and ensure longevity.

27. 睡前关天窗，一夜觉都香。

27. Close the skylight before bed, and the whole night will be filled with a fragrant sleep.

28. 睡多容易病，哭多伤眼睛。

28. Too much sleep is easy to fall ill, too much crying harms the eyes.

29. 十里无医不可居。

29. A place where there are no doctors within ten miles is not suitable for living.

30. 善于开窗户。

30. Good at opening windows.

31. 吃药不忌嘴，跑断太医腿。

31. If you eat whatever you want while taking medicine, you'll wear out the legs of even the most skilled physician.

32. 烟伤肺、酒伤肝，色刮骨、气伤神。

32. Smoking injures the lungs, drinking injures the liver, overindulgence in passions gnaws at the bones, and excessive stress injures the spirit.

33. 一千银子坐吃两年半，坐吃山空海也干。

33. Living off a thousand silver for two and a half years, eating away until the mountains are empty and the seas dry up.

34. 勤洗澡、常换衣，保证身上不招虱。

34. Take regular baths and change clothes often to ensure you don't attract lice.

35. 冻冻晒晒身体壮，捂捂盖盖脸发黄。

35. Exposed to cold and heat, the body becomes strong; covered and wrapped, the face turns yellow.

36. 吃饭先喝汤，强似用药方。

36. Eating first with soup is stronger than taking medicine.

37. 不喝隔夜茶，不饮过量酒。

37. Do not drink tea that has been left overnight, and do not consume excessive amounts of alcohol.

38. 大蒜是个宝，常吃身体好。

38. Garlic is a treasure, eating it often keeps the body healthy.

39. 财多祸身，欲多伤神。

39. Too much wealth brings misfortune, and too much desire damages the spirit.

40. 一颗牙齿痛，满嘴不安宁。

40. One tooth aches, the entire mouth is restless.