1. 另一方面，对体育运动的锻炼可以帮助学生加强他们的团体合作感。我们知道，大部分运动需要不止一个人来做，比如羽毛球和乒乓球，这些运动需要超过两个人做。当学生打羽毛球时，需要合作，这样他们才可以打败对手，如果他们只是关注自己，游戏就无法进行。做这些运动可以给学生带来合作感，这对他们将来的职业很重要。

1. On the other hand, the exercise of sports can help students strengthen their sense of teamwork. We know that most sports require more than one person to participate, such as badminton and table tennis, which need more than two people. When students play badminton, they need to cooperate in order to defeat the opponent; if they only focus on themselves, the game cannot proceed. Engaging in these sports can instill a sense of teamwork in students, which is important for their future careers.

2. Exercise is the source of health.

2. Exercise is the source of health.

3. Quiet but little movement， weak and sick; static and dynamic， disease-free and painless.

3. Quiet but with little movement, weak and ailing; static and dynamic, free from disease and painless.

4. 走路是极好的运动，人应该养成走长路的习惯。

4. Walking is an excellent form of exercise, and people should cultivate the habit of taking long walks.

5. Though PE class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports Enthusiasm for sports is of great importance, young people should treat it as their integral part of education

5. Although P.E. class is a component of children's education, many teenagers have not developed the habit of exercising, and they lack interest in sports. Enthusiasm for sports is of great importance; young people should consider it an integral part of their education.

6. 每日频行，必身轻目明，筋节血脉调畅，饮食易消,无所壅滞。《养生要录》宋-蒲虔贯

6. If practiced daily, it will inevitably lead to a light and clear body, smooth flow of meridians and blood vessels, easy digestion of food, and no blockages or stagnation. "The Essential Records of Health Preservation" - Song Dynasty, Pu Qianuan.

7. On the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle In the school, students are forced to take exercise in the PE class, they need to join certain activities In this way, students live in a healthy lifestyle, they won’t get sick easily But after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker

7. On the one hand, fostering enthusiasm for sports among teenagers helps them maintain a healthy lifestyle. In school, students are compelled to exercise during physical education classes, and they are required to participate in certain activities. In this manner, students adopt a healthy lifestyle and are less prone to illness. However, after they leave school, no one compels them to continue exercising, and thus, they become lazy about taking physical activity, leading to weaker bodies.

8. 写作思路：先写运动的重要性，再分点写运动的好处，比如说：强身健体，不容易生病；和朋友一起运动，关系更加亲密，增强团队合作感……最后建议人们养成运动的好习惯就可以了。

8. Writing Approach: First, write about the importance of exercise, then list the benefits of exercise, such as: strengthening the body, being less prone to illness; exercising with friends can make the relationship closer and enhance the sense of teamwork... Finally, just suggest that people develop the good habit of exercising.

9. 运动太多和太少，同样的损伤体力;饮食过多与过少，同样的损伤健康;唯有适度可以产生增进保持体力和健康。 亚里士多德

9. Too much exercise and too little exercise alike damage one's vitality; too much eating and too little eating alike damage one's health; only moderation can produce and maintain both vitality and health. - Aristotle

10. 懒散易生病，勤劳可健身。

10. Lazy people are prone to illness, while diligence can keep the body healthy.

11. 运动的好处除了强身之外，更是使一个人精神保持清新的最佳途径。

11. The benefits of exercise, in addition to building physical strength, are also the best way to keep a person's spirit fresh.

12. The stronger the body， the more intelligent the brain.

12. The stronger the body, the more intelligent the brain.

13. Actions do not fade， but uses do not fade. Life lies in movement.

13. Actions do not fade away, but uses do not fade. Life lies in movement.

14. 运动的要义不在趣味而在继续持久，养成习惯。

14. The essence of exercise is not in the fun but in the persistence and the cultivation of a habit.

15. 生命在于运动，也在于静养。养生宜动，养心宜静，动静适当，形神共养，培元固本，才能使身心健康。

15. Life lies in movement, as well as in tranquility. To maintain health, it is advisable to be active; to nurture the mind, it is preferable to be calm. A balance between activity and tranquility, nurturing both the body and the spirit together, and reinforcing the fundamental energy, can lead to both physical and mental well-being.

16. 努力发展体育事业，把我们的国民锻炼成为身体健康精神愉快的人。朱德

16. Strive to develop the sports cause, and train our people to become physically strong and mentally joyful. - Zhu De

17. 身体教育和知识教育之间必须保持平衡。体育应造就体格健壮的勇士，并且使健全的精神寓于健全的体格。柏拉图

17. There must be a balance between physical education and knowledge education. Physical education should cultivate strong and brave warriors and instill a sound spirit into a sound body. - Plato

18. Dance a few dances a day and live to ninety-five.

18. Dance a few dances each day and live to ninety-five.

19. 静止便是死亡，只有运动才能敲开永生的大门。 泰戈尔

19. Stillness is death; only movement can open the gates of eternity. - Tagore

20. 静而少动，体弱多病;有静有动，无病无痛。谚语

20. Quiet and inactive, weak and prone to illness; with both quiet and movement, there is no pain and no illness. Proverb

21. 静而少动，体弱多病；有静有动，无病无痛。

21. Quiet and little movement, weak body and frequent illnesses; with both quiet and movement, there are no diseases or pain.

22. 斗一斗，瘦一瘦;让一让，胖一胖。《类修要诀》明-胡文焕

22. A fight makes one thin; a yielding makes one fat. "The Essential Principles of Improvement" - Ming Dynasty, Hu Wenhuan.

23. 跑跑跳跳浑身轻，不走不动皮肉松。

23. Running and jumping feel light, not walking or moving makes the flesh loose.

24. 世上没有比结实的肌肉和新鲜的皮肤更美丽的衣裳。马雅可夫斯基

24. There is nothing more beautiful than sturdy muscles and fresh skin. Mayakovsky

25. 一方面，促进青少年对体育运动的热情有助于他们保持健康的生活方式。在学校，学生被强迫在体育课上锻炼，他们需要参加一定的活动。这样一来，学生保持健康的生活方式，他们不会轻易生病。但是他们离开学校以后，没有人强迫他们锻炼，因此他们懒得锻炼，身体变得虚弱。

25. On one hand, promoting adolescents' enthusiasm for sports can help them maintain a healthy lifestyle. At school, students are compelled to exercise during physical education classes, and they need to participate in certain activities. As a result, students maintain a healthy lifestyle, and they are less likely to fall ill. However, after they leave school, no one forces them to exercise, so they become lazy about working out, and their bodies become weak.

26. 不靠医，不靠药，天天劳动最见效。

26. Relying neither on medicine nor on drugs, daily labor is the most effective.

27. Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness

27. Recently, there has been a growing number of people staying at home to watch TV and surf the internet, which has led to obesity and even serious illness.

28. 首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这就是我的个人经历。

28. Firstly, doing exercises in the morning gives me a boost of energy and a good appetite for breakfast. More importantly, the morning air is clean and fresh, which allows me to maintain a clear mind in class. Daily exercises keep my mind sharp and help me complete my homework on time. If I don't exercise, I feel mentally and physically exhausted, and it becomes difficult to fall asleep at night. Secondly, exercising every day can improve my character. It requires time and patience. Sometimes, I really want to give up, but my friends encourage me to keep going, and then I gain a great sense of fulfillment from it. Exercising makes me stronger and healthier. This is my personal experience.

29. 凡事有其自然，遇事处之泰然，自得之时淡然，失意之时坦然。越忙越要抽空练，练好身体常保健;决心信心加恒心，修炼身心意志坚。庄炎林

29. Everything has its natural order; when faced with events, remain calm; in times of ease, be indifferent; in times of disappointment, be composed. The busier you are, the more you should find time to exercise; keep your body in good health by exercising regularly; add determination, confidence, and perseverance to cultivate a strong will and body. Zhuang Yanlin

30. 若要健，天天练。

30. To maintain health, exercise every day.

31. 人生的本质就在于运动，安谧宁静就是死亡。 帕斯卡

31. The essence of life lies in motion; tranquility and silence are death. Pascal

32. On the other hand, the enthusiasm for sports can help students enhance their sense of teamwork As we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people When students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played Doing these sports will bring students the sense of teamwork, which is important for their career

32. On the other hand, the enthusiasm for sports can help students enhance their sense of teamwork. As we know, most sports require more than one person to participate, such as badminton and table tennis, which require more than two players. When students are playing badminton, they need to cooperate to defeat others; if they only focus on themselves, the game cannot be played. Engaging in these sports will bring students the sense of teamwork, which is important for their future careers.

33. 身体越炼壮，脑子越用越灵。

33. The stronger the body is trained, the sharper the mind becomes.

34. 体育是增加青年健康，发展他们体力和各种能力的必要条件。(前苏联政治家)加里宁

34. Physical education is a necessary condition for enhancing the health of youth, developing their physical strength and various abilities. (Former Soviet politician) Khrushchev.

35. Practice 39 volts in winter and 3 volts in summer.

35. Practice 39 volts in winter and 3 volts in summer.

36. 体育是使整个有机体得到自然的和谐的发展。(俄国文艺理论家)杜勃罗留波夫

36. Sports are a means for the natural and harmonious development of the entire organism. (Russian literary theorist) Dubrolyubov

37. People should keep the habit of taking exercise, the sound body ensures better future Enthusiasm for sports can make people feel it a happiness to take exercise

37. People should maintain the habit of exercising, a healthy body ensures a better future. Enthusiasm for sports can make people feel that exercising is a source of happiness.

38. Skipping rope kicking shuttlecock， less than half of the disease.

38. Skipping rope with a shuttlecock, less than half the disease.

39. 没有什么比运动更重要。是时候采取行动远离电视、电脑和参加体育活动了。

39. Nothing is more important than exercise. It's time to take action and get away from the TV, computer, and participate in sports activities.

40. 毫无疑问，运动对我们的健康有好处。人经常运动可以保持身体健康。更重要的是，运动可以使你表现得自信。如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。毕竟，运动可以使你的生活更加丰富多彩。

40. There is no doubt that exercise is beneficial to our health. Regular exercise can keep you physically fit. More importantly, it can make you appear more confident. If you exercise regularly with your friends, your relationship with them will become closer. After all, exercise can make your life more colorful and vibrant.

41. 锻炼身体要经常，要坚持，人和机器一样，经常运动才不能生锈。 朱德

41. Physical exercise should be regular and persistent. Just like machines, only through regular movement can one avoid rusting. - Zhu De

42. 运动是健康的源泉。?>

42. Exercise is the source of health.

43. 生命在于矛盾，在于运动，一旦矛盾消除，运动停止，生命也就结束了。 歌德

43. Life lies in contradiction and movement; once the contradiction is eliminated and the movement ceases, life itself comes to an end. - Goethe

44. 体育是整个国民 教育 的重要方式，是一件国家事务。迪亚克

44. Physical education is an important method of national education as a whole, and it is a matter of state affairs. Diak.

45. 人们应该养成运动锻炼的好习惯，健康的身体才能确保美好的将来。对体育的热情可以让人们把锻炼当成一种幸福。

45. People should develop the good habit of physical exercise, as a healthy body can ensure a beautiful future. Passion for sports can make people see exercise as a form of happiness.

46. 夏游泳，冬长跑，一年四季广播操。

46. Swim in summer, run in winter, and perform physical exercises throughout the year.

47. 生命就是运动，人的生命就是运动。列夫托尔斯泰

47. Life is movement, human life is movement. - Leo Tolstoy

48. 跳绳踢毽，病少一半。

48. Jumping rope and playing with a shuttlecock can reduce illness by half.

49. Practice a sweat， do not look at minor illnesses.

49. Practice sweating, do not concern yourself with trivial illnesses.

50. 练练力出，缩缩病出。早起做早操，一天精神好。

50. Strength comes from practice, and diseases come from neglect. Early morning exercises keep one's spirit up throughout the day.